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No evidence organic foods benefit health

Yes, you read it correctly if you read the Yahoo News yesterday.

It got my attention. But boy, was I fuming. This is another perfect way the media manipulates you. It worked on me! I clicked on the title! But reading the article further down, the information clearly says, the studies were too small and the length of the study was too short, that there is not enough evidence – whaaaat? Then, why didn’t they say that in the first place instead of leading people on with a wrong headline?

How about this headline?

Organic food ‘waste of money’

I found an article in a Singapore news site that had this headline citing the same article. So now the headline that state these flawed studies with inconclusive findings, is on the other side of the world!! Great.

Read what it says in the beginning of the Yahoo article.

A “disappointingly small” number of well-designed studies have looked at whether organic foods may have health benefits beyond their conventional counterparts’, according to the review, by researchers with the London School of Hygiene and Tropical Health in the UK. Moreover, they found, what studies have been done have largely focused on short-term effects of organic eating — mainly antioxidant activity in the body — rather than longer-term health outcomes.

No wonder they couldn’t find any difference; they didn’t do the study long enough and they didn’t have enough subjects! So if the studies were clearly flawed, then, how could you publish the finding with a headline like this? It would deter people from buying organic, then.

Oh, and this is the kicker. These were the last two paragraphs.

Organic foods are made without the use of conventional pesticides, synthetic fertilizers, antibiotics or hormones — which could potentially reap benefits for people’s health and the environment.

The current review, Dangour and his colleagues point out, did not look for studies on the possible health benefits of reduced exposure to those substances. Nor did it address the environmental impact of organic food production.

ARGH! So these are not good enough ‘health’ reasons?…that I won’t be poisoned? I know media sensationalize stories and controversy sells but this was so misguided and so misrepresented. And because of articles like this, nay sayers (and are you listening? Johnson? Brad?) about organic foods will stand up to me and say, “You see? Organic doesn’t mean it’s better!”

Well, I’m not the only who says it is. One of many published articles about the organic being better for you is from Timesonline and it states,

…levels of antioxidants in milk from organic herds were up to 90% higher than in milk from conventional herds. As well as finding up to 40% more antioxidants in organic vegetables, they also found that organic tomatoes from Greece had significantly higher levels of antioxidants, including flavo-noids thought to reduce coronary heart disease.”

Well, these are good enough reasons to me but I’ll tell you why I like to eat organic.

  1. I don’t know about you but I rather eat apples that taste like apples and not covered with 30+pesticides and wax.
  2. I rather eat foods that were cared for by humans rather than machines that sprayed and chemically weeded.
  3. I rather eat strawberries that were recently picked when they were ripened on the bush than picked earlier and chemically treated to last longer.
  4. I rather not take antibiotics when I’m healthy but when I am dying of an infection and pray that my infection is not antibiotic resistant from all the unnecessary, preventive antibiotic usage on the conventional farms.
  5. I rather eat foods from farmers that cared about the environment and the soil when growing his crop
  6. I rather eat fruits that taste better.

Read Mayo Clinic’s reasons why organic is better.

What do you think about these misleading headlines?

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10 comments
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Kim Woodbridge
Kim Woodbridge

Hi Karen - I saw that link and headline and was really annoyed. 1. Most people won't read more than the headline. 2. It will give them an excuse to not by organic and like others said, reinforce their beliefs that organic isn't better. I can understand people's frustration - it can be very hard to find and very expensive. Of course, our industrial system of agriculture is based on cheap oil and if the environmental and other costs of that were really factored into the cost of food it would be so much more expensive. When I first saw that article I thought ok even if it's not better for me, it's not going to hurt me. I can't imagine food covered in pesticides that travels thousands of miles has health benefits ;-)

CurlyMonkey
CurlyMonkey

I am neither surprised nor conviced. A nice way to say that I would rather curse but it isn't good for my blood pressure!:) Keep up the good work Karen!

Jen on the Edge
Jen on the Edge

I know, it's maddening. As far as I'm concerned, not ingesting pesticides and other toxins is all the health benefit I need.

Karen
Karen

The article just mentions having antioxidants as health benefit and barely mentions the health benefit of NOT ingesting pesticide. In hind sight, I guess I should be happy that at least they mentioned that even if it's all the way at the end! Hopefully people will see through all those references to ill designed studies and see that the studies did not consider pesticides, which is the reason behind eating organic!

Melody
Melody

People are looking for excuses to not buy organic. It's harder to find and costs more. They would rather not think about the harm being done by pesticides to the environment and their own bodies. Unfortunately, there is a lot of money to be made by encouraging people to think this way. It's incredibly irresponsible to make a claim like this one and not consider pesticides in the study! Unbelievable... I've recently switched to only organic vegetables and dairy in the house. It's only been a month, so I can't make any claims about my health. I don't have enough evidence yet.

Mary
Mary

Karen, I understand your frustration. But I think many people form opinions about a given topic, then whenever they see/hear anything that reinforces that opinion, they cling to it as proof that their original opinion was correct. That's the thing about the wealth of information out there on the internet, TV, etc. -- we can always find someone whose opinion supports ours, no matter how on or off base! All we can do is to keep talking to friends and family, and blogging about the issues that are important to us and hope that they eventually hear us.

Erin from Long Island
Erin from Long Island

I love how you take the time to compare, break it all down, and present this so well. I think the headline is meant to be controversial so it will draw an audience. Anyone who really reads it can tell organic is still better...I hope!

Karen
Karen

Myra....I agree with both of you. I know the real truth so I won't get worked up about the article but the reason I get upset with articles like that is because my own brother thinks organic is nothing but a gimmick to charge people more money for food. Yes, he's very cynical but he represents the average Joes of the world who will read articles like this and say, "Aha! I told you so." It just irks me. Mary...have you read Jerome Groopman's (the author of the article you mentioned) book "How Doctors Think?" It is a compelling book. The article you mentioned is five pages long so I bookmarked it to read it later but since I know the author, I'm sure it's a great article. Thanks for the link.

Mary
Mary

This claim has been surfacing over the past several years. I heard it for the first time 8 years ago, which is probably when organic foods started to gain a significant market share of the food industry. You are absolutely right that there is no substantiation to the claim that organic is not healthier than conventional. On the other hand, it seems there is also a dearth of evidence supporting that it is. However, as you point out, given the number of chemicals of unknown health consequences (due to lack of research into their effects on humans) used in conventional agriculture, we are most likely better off eating organically grown food. There is a very well written article on what's known/not known about the effect of chemicals on our health in this month's New Yorker (http://www.newyorker.com/reporting/2010/05/31/100531fa_fact_groopman). In reading the article, I found the epidemioligsts' perspective more convincing then that of industry spokespeople, because epidemioloigsts' mission is to promote public health, whereas chemical industry folks are promoting the sale of their products. In a similar vein, I would say that it is most likely that the people claiming that conventional food is as healthy as organic are not doing so because they care about our health and wellbeing. It's because their quarterly earnings will suffer if more people start buying organic alternatives.

Myra
Myra

Hey Karen! You know what they say... "You can't believe everything you read". I know that there will be many out there looking to find some evidence that backs up their beliefs and the Yahoo article may be just the thing they need. For others, they will compare this to reports such as those written by the Mayo Clinic and weigh their options on who to believe - the reporter or the health care facility. Don't get so worked up about it, you're gonna give yourself ageda.

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