Here’s What You Should Know: Advantages Of Wearing Espadrilles For Women

Espadrilles are casual flats made from cotton or canvas fabric, and rubber soles. It comes with a unique fiber rope around the edge. Now, this footwear is a fashionable must-have for casual activities escapades under hot weather.

Espadrilles have come a long way with its numerous variation in fabrics and styles. It remains a prominent item for women and men alike, especially when the weather requires a  comfortable, and light shoe. Also, this pair complements with just about any casual outfits.

If you still doubt whether you should buy a pair or not, read the following benefits below.

A Comfort To Your Feet

Women’s Espadrilles are highly comfortable shoes with high-quality design. This type of shoes expresses high fashion and comfort at the same time. Today, an array of espadrilles for women from renowned designers are available in many shopping and clothing stores.

When you are looking to spruce up the warmth of your footwear, then a classic espadrille is an excellent choice. A flexible warm-weather shoe that you can wear all year long.

The sole of an espadrilles shoe may be platform, wedge or flat shaped and comes from natural rubber or natural jute. It’s comfortable to wear that you can just pair it with shorts, jeans, dresses, and much more. Also, it offers extreme comfort and style, and it renders a casual summer vibe.

Espadrilles Means Eco-Friendly

Wearing espadrilles is an environmental practice with powerful ecological impact. A wide range of fabrics, colors, and design specifics or newly introduced manufacturing procedure have been brought in, but the entire design and process are still the same.

Since this kind of shoe utilizes completely natural elements, it is very eco-friendly. The manufacturing process of espadrilles takes place without the application of any poisonous chemicals which may be detrimental to the environment.

Materials used in espadrilles like rubber, jute, and cotton are made from natural plant. Jute is a vegetable fiber that does not need toxic chemicals and is 100% biodegradable. The natural rubber keeps the espadrilles waterproof and makes it sturdy and long-lasting.

All of these natural components grants you a more comfortable walk and is perfect footwear for warm conditions. Also, the light cotton lets the air circulate to keep our feet fresh all day long.

Keeps Your Feet From Odor and Sweat

Your footwear is prone to a lot of moisture and heat, and if you do not wear socks, there is nothing to seize and get rid of that moisture away. There are powders that aids in keeping your feet dry, but might not battle with the odor.

The disadvantage of utilizing foot powders is that they can chunk if your feet sweat a lot, and they leave the interior of your shoes with moist that might damage the material. Of course, no one will be looking in your shoes, but it is something to consider if you wish to buy a footwear that you can use for a long time.

Women’s Espadrilles helps keep your feet from odor and sweating all throughout the day. It’s possible due to the utilized jute in the espadrilles. It has distinct features that allow the air to pass smoothly throughout.

Good For Walking

Espadrilles are an excellent travel shoe, especially for women.  With its laid-back, relaxed, and fashionable undone presence. Espadrilles are stylish shoes that are great for your upcoming escapades and travel adventures. As a bonus, they are easy to pack.

Also, this footwear comes from breathable materials and natural jute which provide an excellent cushioning system for an adequate walking experience. Similar to sneakers, women’s espadrilles are more likely better for women travelers that do not want much arch bedding.

Most espadrilles are easy to pack, lightweight, comfortable to wear and comes in a gamut of shapes. There is an espadrille for different occasions with a wide range of prints, styles, and colors.

Takeaway

Comfortable shoes do not only keep your feet satisfied but also protects your spine from harm due to strain if lousy sole cushioning. From giving comfort to your feet, being eco-friendly, keeping your feet from odor and sweat, and suitable for walking, these are the advantages which you can gain from wearing espadrilles.

Author Bio

Leslie Wyman is a fashion blogger and designer.  She writes articles about the various fashion tips and trends, especially about shoes. When not at work, Lisa loves to stroll around the world to meet new people and gain more knowledge.

The Yoga Etiquette: What to Wear and What Not to Wear to a Yoga Class

Yoga is a physical, mental, and spiritual practice intended for relaxation and meditation. Practicing yoga increases your flexibility, improves muscle strength, enhances concentration, and reduces stress.

But before you can acquire these benefits, you need to consider the basics, particularly the clothes you wear in the class. What you wear is as significant as the exercise itself. A lot of misfortunes come to pass because of inappropriate yoga outfits.

A big part of being relaxed and comfortable requires the right attire during your yoga class. The easiest advice is to ensure that it fits firmly.  The following guide breaks down what to wear and what not to wear in a yoga class.

What Not To Wear

Some clothes and accessories will seem off if you choose to wear them when doing yoga exercises. Therefore, you need to know what not to wear for you to pull off a perfect yoga pose.

Socks and Shoes

Selecting the shoes and socks to complete your yoga outfit is probably the simplest part because you do not have to choose one. Yes, that’s right, yoga students do not wear socks or shoes during the class.

Thus, you do not have to spend money just to purchase the latest and trendy brand shoe. Even though some yoga students wear sandals and flip-flops, they instantly remove it when the class begins.

Wearing socks or shoes impedes the foot’s grasp on the yoga mat, and can lead to a miserable slip and fall.

Also, your feet cannot adjust to uneven and rough surfaces when you wear shoes, and this restricts the flexibility of your feet. Practicing yoga with bare feet, allows your feet to make some adjustments to support you thoroughly.

Inelastic Tight Pants

Do not wear inelastic tight pants because instead of being helpful, these pants compresses and squeezes the body and does not allow you to do various yoga poses. Some poses are difficult to pull off, and they may rip your pants easily, so make sure that you wear the right one.

Even the mildest yoga practices can draw in sweeping stretches where you need to move with your complete and maximum range. Before attending a yoga class, try to move with your yoga pants and determine if you feel a discomfort or a pull.

Thick Fabrics

Never use thick fabrics of yoga pants because they do not allow you to breathe well and can make you feel uncomfortable. It involves fabrics like nylon and polyester. Thick fabrics have an inflexible weave compared to cotton, which means they restrict air and keep moisture.

Keep in your mind that these fabrics are not the excellent options for a yoga class, even though most of the athletic companies sell this kind of fabrics. Wearing thick fabrics can retain sticky and wet clothes against the body, generating rashes in any part of your body.

What To Wear

These things are what you should wear to a yoga class.

Yoga Pants

Yoga pants include an elastic band that enables you to stretch and bend however you want. Some people wear jogging pants to yoga class, but be careful not to go for jogging pants with a tie.

The tie does not expand and stretch plus there are some yoga poses that require you to bend over, generating extra pressure on your lower stomach. It is always best to go for yoga pants with an elastic waist.

Furthermore, keep in mind that yoga pants should not be too tight. Excellent yoga pants should fit precisely around the hips and waist, and should not be constricting in any way. Also, yoga pants with a wider leg provide for added breathability.

Yoga Tops

Similar to yoga pants, the yoga tops should be inclusive of mostly cotton blend fabrics. Cotton fabrics make the yoga tops intensely comfortable and relaxing to wear. Additionally, since yoga requires some challenging poses, it should be tight around the chest.

There are sleeveless yoga tops that include a racerback design for more support. The recommended yoga top is the racerback because it keeps the shirt in place. Yoga enthusiast will not have to overthink about their top when they do some yoga poses.

Sports Bra

Most women are comfortable wearing a sports bra in a yoga class rather than a traditional bra. A sports bra is much larger than a typical bra, and it has cotton padding and elastic bands assisted with a high back instead of using wires.

Sports bras do not only provide awesome support, but they also are not too revealing compared to the other normal bras, since they nearly cover the entire chest. Most women love wearing a sports bra because it is lightweight, yet simple.

Keep in mind that the bra should be convenient, and it should not be tight. It should fit comfortably around the back, shoulders, and breasts, but it should not be compressing and constricting.

Takeaway

The clothes you wear to your yoga classes should be flexible, lightweight, and comfortable. For yoga enthusiasts, the yoga clothes are the most comfortable and reliable clothes they possess.

By following some guidelines like choosing the right size, breathable fabric, fitting bra, almost any women can have their perfect yoga outfit. Yoga is an exercise that depends on the ability of a person to contort and bend into any positions. Without having the proper outfit, yoga can be a burden activity instead of a fun one.

Author Bio

Leslie Wyman is a brilliant fashion blogger and a yoga enthusiast. She loves to share her knowledge about yoga as well as the latest fashion styles in some reputable sites like FCUK. In her free time, Leslie spends her time with her family.

6 Habits to Control Your Cholesterol Naturally

Cholesterol is a type of fat that interferes with the cellular activity of the whole body.

To a certain extent, it is essential for the proper functioning of the cardiovascular system, the proper functioning of the liver and the secretion of some hormones.

However, when it accumulates, it becomes an enemy of our health and, little by little causes symptoms and diseases that affect our health and life.
Generally, it ends up forming a thick plate in the arteries, which will cause difficulties of blood circulation.

As if that were not enough, it increases the risk of major heart diseases that require enormous care.

For this reason, it is very important to check your cholesterol levels, and most importantly, to have a healthy lifestyle to control your rate.

We want to share with you six recommendations that you should put into practice every day.

1. Adopt a physical training routine


If you suffer from high cholesterol, adopting a physical training routine is an excellent habit that will allow you to regulate your cholesterol level.

  • Exercise helps the processes of removing the lipid retained in the arteries, and at the same time promotes the synthesis of healthy fats.
  • In addition, exercise is essential to reduce the percentage of body fat, key element to control this disorder.
  • Ideally, exercise for at least 30 minutes, at least 3 times a week.

    2. Limit your intake of foods containing cholesterol


    Although much of the body’s cholesterol is secreted by the liver, it is also possible to absorb it by consuming certain foods that contain cholesterol in large amounts.

    It is essential to identify which sources contain them and, of course, to include them as little as possible in their diet.

  • Be sure to minimize the consumption of red meat, dairy products and butter.
  • Avoid frying and all foods that contain saturated fats.
  • Avoid cooking with refined or hydrogenated vegetable oils.

    3. Include omega 3 fatty acids in your diet


    Omega 3 fatty acids are a type of healthy lipid that helps clean the bad cholesterol (LDL) of the arteries by increasing the level of good cholesterol (HDL).

    They do not occur naturally in the body, but you can absorb them by consuming foods that contain them.

    Best of all, they help maintain optimal energy and, more importantly, help fight inflammation.

    You will find them in:

  • Cold water fish
  • Seeds (flax, chia, sesame, sunflower)
  • Dried fruit
  • Wheat germ
  • Seafood
  • Broccoli
  • Cabbage

4. Increase your fiber intake

Fiber is one of the essential nutrients that helps lower the absorption of cholesterol in the intestine by avoiding its accumulation in the blood.

You will find fibers in the following foods:

  • Whole grain cereals
  • Fruits and vegetables
  • Seeds and dried fruits
  • Vegetables
  • Seaweeds

    5. Include artichokes in your diet


    Because of their high dietary fiber and antioxidant content, artichokes have become one of the most recommended foods for controlling cholesterol levels.

  • They contain a substance known as cynarin, which interferes with the synthesis of cholesterol.
  • Moreover, thanks to their contribution in luteolin, it is a good complement to avoid the formation of a lipid plaque in the arteries.
  • They also lower the triglyceride level, and fight the retention of liquids.
  • You can eat it in the form of extracts, tea, soups and recipes containing vegetables.

6. Avoid smoking

People who smoke daily have a higher risk of high cholesterol than those who do not smoke.

Cigarettes contain more than 19 toxic components that interfere with the body’s functions and are responsible for lowering good cholesterol.

  • The toxins of the cigarette affect the circulatory health, and promote the accumulation of lipids in the arterial walls.
  • As previously discussed in this article, cholesterol is a silent enemy of health and can cause serious consequences if unchecked.


Make sure to adopt recommended habits, regardless of whether you have a low or high rate.

7 Benefits of Going Paleo

Are you thinking about going paleo, but wondering if it’s really going to benefit you? You aren’t alone! Anytime you’re considering making a change in your diet, there’s always that lingering question of whether or not you’re going to feel or look better by changing how you eat.

When it comes to the paleo diet, you’re going to be eating plenty of protein, fruits, veggies, and healthy fats. And you’ll be required to cut out dairy, grains, refined sugar, and a number of other things. There’s no denying that it won’t be an easy lifestyle change to make, however, it does come with a major plus side. Here are seven benefits of going paleo that are sure to make the transition easier for you:

1. You’ll Avoid Processed Foods

Unfortunately, there are so many processed foods on the shelves at our local grocery stores. These items are packed with all kinds of chemicals such as preservatives and refined sugars that may actually be doing our bodies quite a bit of harm without you even realizing it.

By going paleo, you’ll be required to eliminate all processed foods from your diet. While that may seem like a daunting task at first, you’re sure to feel much better when you make this change. You won’t be eating anything with questionable ingredients, as you’ll be enjoying real food that provides your body with the nutrients it craves.

Although your body may miss your normal foods at first, everything will work out if you just give it time. Sometimes your body just needs to adjust to this new way of eating, but it’s going to be very beneficial in the long run.

2. It Keeps You Feeling Fuller Longer

When most people think of a diet, they think of counting calories and restricting how much they eat every day. They imagine themselves going hungry as they count down the minutes until the next meal. However, you don’t have to do that when you follow a paleo diet.

With each meal you eat, you’re able to just focus on fueling your body with good, clean food. With protein, healthy fats, and vegetables, you’re getting a full meal that’ll leave you feeling satisfied. Plus, fruits will provide your body with fiber and carbohydrates, so you’ll be able to stay fuller for longer. This means there’s going to be less of a temptation to hit the kitchen for snacks.

Quick Tip: If you’re not sure you have the time to work a paleo diet into your busy day, there are a lot of meal delivery services out there that can help. A favorite of mine that has received a lot of positive feedback from the paleo community is Sun Basket. There are two main benefits to using a paleo meal delivery service… First, you save a lot of time (no need to worry about grocery shopping or counting macros). Second, you learn how to cook healthy paleo meals.

3. You’ll Have More Energy

How would you like to have more energy to get you through the day without having to resort to coffee? Well, that’s just one of the benefits of going paleo! Plus, you’re going to need it because there’s no caffeine on this diet! By sticking to a paleo diet, you’re going to be getting well-balanced meals that contain protein, carbs, and vegetables. By providing your body with the vitamins and minerals it needs to function properly, you’re going to feel so much better on a daily basis.

You won’t have a need for caffeinated beverages like coffee or soda. Instead, your body is relying on real food to fuel your day. That’s a change you can truly feel good about.

4. It Provides a Detoxing Effect

Guess what? You don’t have to go on a three-day juice cleanse to detox your body. One of the benefits of going paleo is that this particular diet actually helps to detox your body as well. And the best part is that you can do that all while eating real food, instead of surviving on juices alone.

When you start a paleo diet, you’re required to cut out a variety of things that aren’t so great for your body. There won’t be any trans fat, MSG, gluten, refined sugar, or caffeine. Instead, you’re going to be consuming much more protein, getting antioxidants from fresh fruits, and increasing your fiber intake through vegetables.

Although your body is fully capable of detoxing on its own, eating the right kinds of food helps it along in the process. You’ll be able to flush excess toxins and waste from your body, which means you’re going to start feeling a lot better. It may help with digestive issues, sluggishness, and more.

5. It’ll Help Balance Your Blood Glucose Levels

One of the biggest changes you’ll be making with the paleo diet is cutting out refined sugar. If you have a major sweet tooth, this is likely going to be a challenge for you, but it’s a change that’ll be well worth it in the end.

When you avoid refined sugar, you’re going to be less likely to see spikes in your blood glucose levels. Plus, you won’t have to deal with those sugar crashes that leave you feeling awful after you’ve had one too many sweets. It’ll help keep your energy levels in check, plus it’ll certainly help anyone with acne-prone skin that gets triggered by sugar consumption.

This doesn’t mean you have to avoid sweets altogether — you just need to go for more natural, healthy alternatives. Raw honey is the popular choice since it’s low on the glycemic index and it’s an all natural way to sweeten almost anything. On the paleo diet, you can snack on delicious honey lollipops without guilt. Food is medicine and raw honey has almost as many medicinal properties as turmeric.

6. You’ll Start Seeing Leaner Muscles

If you want to build strong muscles, protein is essential. When you follow a paleo diet, you’ll be getting plenty of protein every day, which is going to help you achieve a leaner physique. Paired with regular exercise, you just might notice that you’re shedding a few extra pounds as well. And who wouldn’t want less body fat and nice, toned muscles?

7. There’s No Counting Required

There are many diets out there that require you to do all kinds of counting. You’re counting calories, carbs, and points. It’s actually rather exhausting and confusing, especially if you’re not used to obsessively counting the details of every single thing you eat. And let’s be honest, you probably aren’t going to be too inclined to stick to a diet that requires this.

One of the benefits of going paleo is that you don’t have to worry about counting calories or anything like that. This is a diet that’s easy to follow because there aren’t any limitations on how much you can consume in one day — just stick to eating organic, paleo foods. Since you won’t have to restrict yourself, it’s less likely that you’ll bail on your diet within the first week. Instead, you can just focus on making better choices and simply enjoy the food you have.

Featured Image Copyright: magone / 123RF Stock Photo

Supporting A New Mom In 10 Different Ways

The first few months of motherhood (especially for the first time moms) are tough. The late-night cries and breastfeeding, the anxiety of what you are expected to do might lead to burnout.

Every baby comes with a ‘HELP’ sign but letting the new moms internalize what they really need is important.

Different moms need different support and help.

For example, one new mom may be in need of someone to talk and chat with while the other may be in need of the alone time with the baby while others will want a break from the baby.

The following are ten ways we’ve taken from http://www.thetwincoach.com/ to support a new mom.

Diet

New moms are excessively exhausted to think of what they are going to eat or drink. At this point, there is no need for any coffee or alcohol (just in case you were thinking of giving them any coffee maker such as those from KeepSpicy.com or a wine chiller from Reviews.com).

So, why not try dropping already-cooked food at their place will help a great deal. Don’t expect for the new mom to have time for socializing. If possible just drop the food, and give the mother and child their space.

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What does she really need?

Asking someone ‘what can I do to help?’ may feel awkward and confuse a new mom. ‘I am at the grocery store, need anything?’ might sound as a better offer.

Capture the moment.

Take photos of both mommy and the baby or even short films. Surprise the family later with the printed copies or just send the digital files through email.

Every moment of motherhood and childhood is a precious. Videos and photos are the best memory conservative.

Listen.

Your conversations will shift from the norm. She now has new priorities. The conversation will be more about the baby and the motherhood experience.

She might be more interested in chatting about diaper pails, diaper rash, baby minutia, breastfeeding etc. Listen and empathize with her. Reassurance that she is doing it right is what she needs.

Reading material.

Besides offering the new moms baby gifts like organic crib mattress and strollers, giving them reading materials about motherhood or about babies, is helpful.

Most of the new moms are clueless about motherhood. However, with reading materials on babies and motherhood will help them know what they should do.

Take them for a walk.

New mothers spend most of their time in bed or seated breastfeeding their babies. You can offer to take the baby and the mom for a walk. Use a stroller for the baby during the walk.

Encourage them to join a new mom’s group.

Sometimes the new mom needs to know that she is not the only one undergoing this experience.

Hearing different stories from different experiences might help the new now conclude that ‘ my experience is not that bad after all’

Babysit.

One of the major problems with the new moms is the lack of sleep. The worry of ‘what if I fell asleep and the baby wakes up’? is inevitable.

Consequently, it may result in depression and anxiety. Help to care for the baby for few hours a day for the mom to relax. You can also suggest a very good babysitter you know about.

Chores help.

The new mom may not be able to ask for household chores help. You can offer to help without being asked and not make the family feel awkward. The new mom needs all the help she can get and ask for it might not be easy.

Offer to go with her for the baby checkups.

Offering to accompany the new mom to the hospitals for checkups is very thoughtful. Even if the father of the baby will be there, your presence might be very helpful knowing there is someone that she can count on if the father is held up or is not around.

4 Tips For Finding Vintage Bedroom Furniture

Vintage bedroom furniture items are all the rage right now. Whether it be a chair, lingerie chest, table or painting, they’re all valuable to somebody.

In fact, these furniture items can also be seen in as an eco-friendly alternative to home furnishings since no additional trees are cut down to produce them nor do they lie and waste in landfills. They bring clear and positive effects to the environment. Come to think of it, most of the best wood has already been used to create vintage furniture pieces, so you’re winning all the way.

Many people are also looking for vintage pieces that they can strip down and repurpose. The only problem with this is that they aren’t always found where you think they would be.

Let’s take a trendy piece of furniture for a women’s bedroom, the lingerie chest as an example.

In this guide, we’ll show you four simple methods of finding one of these vintage furniture items for your bedroom without a ton of effort while positively affecting the environment.

#1: Estate Sales

Estate sales are those amazing indoor yard sales that have a price tag on everything inside of the house. These deals usually indicate that the person who lived there has passed away, the home foreclosed or they want to downsize.

The items up for sale can include furniture, paintings and almost anything else. It’s a perfect place to find a vintage bedroom furniture piece like a lingerie dresser. If you see one, pick it up. Most of the time, people are just looking to get rid of their junk, so you may find it at a decent price, or even free.

#2. Buy Online

The internet is a glorious place when it comes to antiques. There is an abundance of vintage furniture websites all over the web. There are even websites dedicated to a specific period.

This is a good starting point in your search for a lingerie chest. You can choose which type you want and from which area it came. The downside to this is that you usually won’t get to see the piece until it has arrived at your home, but this won’t be an issue if you plan to restore it anyway.

#3. The Thrift Shop

Places like the Salvation Army and Goodwill are great for selling antique pieces of furniture. If you live near one of these or have your brand in your state, check there.

Usually, their prices are pretty fair, but the piece might not be in excellent condition. Before you purchase anything from a thrift shop, be sure to inspect it first.

Check for damage, a label, stamp or signature, check the hardware and examine how the piece was made. This will determine the longevity and value of the item in question.

#4. Make Sure It’s Real

If you decide to go to a flea market to find your vintage masterpiece, you should make sure it’s real first, especially if you’re looking for a particular kind of dresser or piece of bedroom furniture.

Most vintage pieces will have a stamp or marker on it from the original designer or maker. If you have the time and energy, take a picture of it and use your phone to search Google for the name on the chest.

Obviously, if you’re not looking for designer pieces and just something that you want to repurpose for fun, then go ahead and buy that knockoff.

Conclusion

Finding that perfect vintage eco-friendly motivated furniture piece shouldn’t be as hard as it may seem, as you can see from our simple tips. In all honesty, the internet is going to be your best friend.

Whether you’re searching for one or you are trying to look up whether or not it’s real or fake, the internet is a great resource. Don’t hesitate to utilize it.

No matter in which stage of your home decoration you are – either still checking out some infrastructure and investment properties or are already in an Airbnb since your walls have been taken down – these tips will work wonders for you.

For more furniture and interior design tips visit the Wedgwood Interiors website.

 

Featured image copyright: bialasiewicz / 123RF Stock Photo

How to Get Rid of Grey Hair The Natural Way

Bad dietary habits, smoking, genetics, and hectic lifestyle – all these factors individually or in combination can lead to grey hair problems.

If you don’t want to suffer from this problem at an early age, here are the best ways to prevent as well as treat grey hair problem.

Best Tips to Prevent Premature Greying of Hair

1. Avoid Stressing Too Much

If you stress too much, it will definitely affect the natural pigment of your hair.

If you don’t want your hair color to turn grey then learn stress management. This can be done through regular exercising, meditation, yoga, and also going for short vacations on a regular basis.

2. Avoid Smoking

If you are a regular smoker then this can intervene with the color of your hair.

Cigarettes contain harmful substances like carcinogens that can affect not just your hair follicles and result in grey hair, but can also lead to cancer.

3. Healthy Diet

Consuming healthy food is the need of time. It is important for all of us to consume a diet packed with proteins, particularly Keratin, which is important for hair health.

You may include healthy elements in your diet like dairy products cheese, butter, and milk and spinach.

If your diet is not able to meet your daily requirements then you must start consuming supplements for the same.

4. Don’t Use Chemical Based Shampoos

If you want healthy and soft hair then you should use mild shampoos.

The best solution is to use organic shampoos. It is because shampoos and conditioners containing harmful chemicals can affect the hair quality as well as lead to hair pigmentation.

Read also: The Ultimate Guide To Safe, Non-Toxic Makeup

Also, it can cause intense hair fall and damage to the natural hair color.

5. Regularly Oil Your Hair

In most of the cases, dry and dehydrated hair can lead to greying of hair. It is because it is essential for the hair to possess moisture so that the natural color stays locked in.

Hence, oil your hair on a regular basis. Also, give your hair natural spa treatments to identify better hair conditions.

6. Avoid Using Perfumed Hair Products

If the hair products you are using contain high levels of aromatic fragrance and perfumes then this might be because of the presence of chemicals in it.

It is because natural products and oil don’t have any artificial fragrance and aroma. Hence, avoid using such products so that they do not damage your hair and prevent graying of hair.

7. Keep Your Thyroid Levels in Check

If you have thyroid malfunctions then this will lead to low or hypersecretions.

Such problems can lead to graying of hair. Hence, keep your thyroid levels checked so that it does not lead to graying of the hair.

Things to Eat to Prevent and Treat Grey Hair Problem

The finest way to treat and prevent gray hair problem is to consume nutritious food.

Some of the top-notch foods that you need to consume to reduce as well as prevent this problem are listed below!

1. Fresh Greens

All those food ingredients that are green in color are like a natural blessing to your natural hair. Make sure your diet includes an appropriate amount of vegetables, such as celery, capsicum, spinach, cucumber, cabbage, and other green leafy vegetables.

If you consume one amla on a daily basis then this will also treat your grey hair problem.

2. Chocolates

Consuming chocolates is another amazing way to keep grey hair at bay. Chocolates contain copper that boosts melanin production that is great for natural color of your hair. But make sure you consume only pure chocolates.

3. Berries

From cranberries, strawberries, blueberries, to raspberries, mulberries, and strawberries – just start consuming berries on a daily basis. These berries are packed with minerals and nutrients as well as high levels of antioxidants that can reduce the grey hair problem to a great extent.

4. Triphala

You must have heard about the magical effects of Triphala on your body. Triphala is prepared from three fruits – bibhitaki, Amalaki, and hartaki. All these items are great for your skin, hair, and eyes.

So drink a glass of Triphala every day to keep all your health issues at bay.

5. Almonds

Almonds are packed with protein, copper, and vitamin E. They are the best nuts that must be included in your diet.

You can consume almonds every day by mixing them in a smoothie or soak them overnight and then consuming them in the morning.

Along with this, you must stop consuming alcohol, coffee, tea, and other oily food to prevent grey hair at an early age.

6. Salmon

This is another food item rich in selenium that is great to regulate the hormonal production in the body. Also, salmon is rich in proteins and prevent greying of hair to a high extent. So, you may include it in your diet to get beautiful, black hair.

If despite taking such measures you are not able to combat the grey hair problem then you must see a specialist immediately and take appropriate medicines before the problem becomes severe and out of control.

Hair forms a prominent part of our health. You can have safe and healthy life only when you nourish them well and keep the scalp healthy. Avoid using chemical-based products, stick to natural and herbal products, and develop a nightly routine to care for your hair. If experiencing any severe hair problem then contact a hair expert immediately.

Author Bio :

Yuan Chen is a Manager at T1Hairs- Online Curly Hair Extension Company. He has more than 6 years of experience in Hairdressing Industry.