Grow Your Own Food: The Top Health Benefits of Growing a Vegetable Garden

Cultivating and nourishing your vegetable garden can undoubtedly do a lot than providing fresh vegetables. Gardening can help you save money, improve your health, and even invigorate and revitalize one’s mood.

And now that almost everything seems expensive these days, particularly at the retail stores, growing your food is the best way to at least remarkably cut down your bill. Though growing vegetables and fruits might seem too strenuous for some people, it is much easier than it sounds.

All you need is patience, a little time, a water source, and a place to plant. Some people can do it, and so can you. To convince you more, check out the benefits of growing a vegetable garden below.

Taste Better if you Grow Your Own

When you have your vegetable garden, rest assured that you will have fresh-nutrient-packed vegetables and fruits. Once you harvest your fruits and vegetables, produce starts to lose all the nutrients and moisture. That is why at the grocery store, you have no control of the freshness of the fruits and vegetables.

But when you have a vegetable garden of your own, you can guarantee their freshness. According to MayoClinic.com, some individuals attest that there is certainly a huge difference between commercially grown food and organic when it comes to taste.

The freshness of the vegetables and fruits is the substantial factor of taste. Say, for example, for homegrown tomatoes, you have to wait until they are ripe, red, and ready to eat before you can pull it from the vine. However, commercially grown tomatoes are harvested weeks before they are ripe.

Improves Health

Eating fresh vegetables and fruits more often is one of the most vital things everyone can do to stay fit and healthy. If you are growing a vegetable garden of your own, you will never be able to keep them out of your daily meal. Plus their vitamins and nutrients content will be at their top-level as you munch into them directly at your garden.

According to a study conducted by the Journal of the American Dietetic Association, those preschool children who always had homegrown vegetables and fruits, eat at least five servings of veggies and fruits a day. On the other hand, those who don’t or rarely eat homegrown produce, eat fewer servings a day.

With that said, it is best to grow a vegetable garden in your backyard so that you and your family can live a healthy and vigorous life. As consumers, it is always helpful if you inform yourself about what you are eating, specifically when it comes to your health.

Saves Money

Having a vegetable garden can or may cut down your entire food bill. You can easily buy packs of seeds that costs little to nothing. So instead of buying a piece of fruit or vegetable at the grocery store, purchase different variants of seeds.

Sure it is more convenient to buy items at the grocery store because you don’t have to wait for a long time until the veggies and fruits are ready to eat. But buying seeds costs lesser than what you think when you include the money you spent on the gasoline to drive to the grocery store.

Besides, you can grow homegrown veggies for a portion of what the supermarkets retail for them. So, when you intend to lower your monthly food bill, growing a vegetable garden is an excellent option.

A Form of Exercise

Of course, gardening takes a lot of work and effort to grow your vegetables and fruits. It is a physical activity that can burn approximately 400 calories per hour. You do not just stick around and wait for them to grow. You need to work your way around – pull some weeds, dig, plant, bend, stretch.

Since gardening is a form of exercise, it is certainly great for your health. Gardening is a beneficial activity that can potentially help you to lose weight and lessen the risk of diabetes and heart disease. To get the most out of this activity, spend at least 30 to 45 minutes a day working in your garden.

Helps the Environment

Gardening helps the environment in numerous ways. For example, if you grow your vegetables and fruits organically, meaning no herbicides and pesticides involved, you will help the environment by letting off the burden of needless water and air pollution.

Also, you will minimize the use of fossil fuels and the arising pollution that associates from the transport to and fro the grocery store. Furthermore, you can recycle the peels and waste of the fruit and vegetables, and use them to create your compost.

Takeaway

Growing a vegetable garden in your backyard can give you lots of benefits, aside from providing fresh fruits and vegetables. It can improve you and your family’s health, help you save tons of money, and most importantly it helps the environment.

You can visit any online store such as GStore to see different products that let you grow plants in imaginative and eco-friendly ways such as composting and worm farms.

Here’s To Mom: 7 Things You Can Give To Your Mother This Mother’s Day

Mother, mommy, ma, mama, whatever we call them they will always be one of the most valuable women in our lives. It’s the reason why it is not easy to find or search gifts for them when their special day comes.

We all wish to look for things with a sweet and tender spin. As such, we tend to think about it too much or for too long. And it makes the entire process much more difficult. To avoid this kind of situation, you need to consider the things that make your mother the happiest person on earth.

Does she like to read? Does she like to cook? Does she like gardening? Or anything that makes her happy and brings peace in a world full of stress. For a little help, listed below are seven things you can give to your mom this mother’s day.

For The Athletic Mother

If you have a very athletic mom, one of the best gifts you can give to her is a pair of all-white sneakers that is suitable for any athletic activities in the workplace, at school or casual occasions.

Go for shoes that are chic and sleek, made with the finest materials, and built to withstand the test of time. You can easily purchase this kind of footwear in any online store like Deal Wiki.

For The Stylish Mother

For mothers who love to style herself and are fond of jewelry, you can give her a necklace with her initial or a pair of beautiful earrings for which she can wear day after day. And you can guarantee that they will be very happy.

She will surely cherish this present forever. Make her feel special and loved by picking the perfect jewelry for her. But remember to consider her style to make sure that it compliments her and that she will wear it.

For The Laid-back Mother

For a mother who loves to relax and chill, the best gift that you can give her is a comfortable pair of slippers that are as chill as she is. They are easy to use and convenient. But for a unique way of giving it to her, you can stuff some small treats and gifts into them and wrap them all with a cute bow.

For The Adventurer Mom

If your mom loves traveling, then an instant camera is the perfect gift for her. Let her capture the places she wants to visit, the people she’s with, and the moments she will truly treasure. And if she will love to take pictures a bit personal and intimate, then an instant camera is a reasonably economical way to do it.

An instant camera has three shooting modes, the vintage mode, standard mode, and the black and white. Furthermore, you can also give her a comfortable Lululemon’s stretchable pants so that her adventure won’t be a disaster. You can also give her an accessory for which she can always use when traveling, for instance, a passport cover.

For The Sweet Mother

Aside from giving roses, get your mother a bouquet of flowers that are out of the box or unique and much more beautiful than roses. But if you do not have a florist nearby, you can look for online flower deliveries. Also, you can also give her a box of chocolates as long as it is fancy.

To All Mothers

The simplest yet the most sentimental gift you can give to your mother is a heartfelt written letter. Tell her how much you love and treasure her through writing the things that make her beautiful and great as a person and as a mother.

For The Moms Who Get Cold Easily

If your mother gets cold easily, the best gift that you can give to her is an oversized sweater that will make her warm all throughout the day. For a more personalized approach, you can knit the sweater yourself and incorporate unique designs such as her initials.

Aside from that,  you can also give her a mother’s day socks. Go for comfortable, attractive socks that will fit your mom’s style and preference. Socks provide comfort, warmth, and pleasure. Let her feet feel stylish while being comfortable as well.

Takeaway

Are you searching for ideas for the coming Mother’s day? Read the above list of gifts for various type of moms out there and for whatever she loves to do. Remember that Mother’s day is all about expressing your love to your mom. So even if all you can give her is a lovely card or chocolates, it’s fine. It’s the thought that matters.

Author Bio:

Leslie Wyman is a blogger. She loves to write about different kind of niches like sports, family, fashion, food, travel, and many more. On her day off, Lisa spends time taking her kids to the park or the mall.