The Best Food for Keeping Your Teeth Healthy

According to statistics, 1 in 25 Australians aged 15 and over have no natural teeth. That’s why it’s essential that you take oral hygiene seriously, and dedicate more time to proper brushing, and flossing but to your food choices as well. Maintaining a good oral hygiene is the best way to protect your teeth from cavities and your mouth from infections. In addition, living by that old saying You are what you eat can also make a lot of difference to your oral health, because the food that’s good for your teeth is also beneficial for the rest of your body. You can prevent a lot of digestive disorders by taking care of what you eat, when, and how you take care of your teeth hygiene. Therefore, make sure you know what is the best food choice for your teeth if you want to keep them cavity-free.

Milk

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Tooth enamel is basically minerals, and it tends to erode after the consumption of acidic foods and drinks. This is why your teeth need plenty of calcium to remain strong, and compensate for the lost minerals. Milk is one of the best drinks for your oral health, because it strengthens the enamel of your teeth with its high concentration of calcium and protects them from cavities. Milk lowers the acid levels in the mouth, thus helping fight tooth decay, making your teeth whiter as well.

Cheese

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Cheese is another great source of calcium, and one of the best foods to fight plaque with. If you chew on hard cheese like cheddar, you’ll increase saliva production, and wash off various bacteria that may have accumulated in your mouth. Even if you want to indulge in some less good food for your teeth, like crackers, if you mix it up with some cheddar, you won’t make as much damage as without this delicious cheese.

Water

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Aside from milk, water is the best drink for your teeth, because it contains no acids that can erode the enamel of your teeth, or any color that can stain them. Furthermore, water is great for washing off food particles and keeping your saliva levels high, which is essential for healthy teeth. Namely, saliva protects your teeth from tooth decay with its minerals and proteins, so it’s vital that you’re always hydrated to avoid cavities. In case you notice any change in your teeth, make sure you make an appointment at your local endodontist in Sydney and check what kind of treatment you need. Until then, just stay hydrated with plenty of water and milk, to maintain a healthy mouth.

Black and green tea

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Polyphenols are great at slowing down the growth of bacteria that cause plaque, further preventing gum disease, cavities, and bad breath. Tea is also rich in fluoride, one of the biggest necessities for healthy teeth. However, don’t forget to drink it unsweetened, because if you add sugar, it won’t have the same effect as the sugar-free beverage.

Various fruits

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Anthocyanins prevent the attachment of plaque on the teeth and fight oral cancer, which is why you should look for the food rich in anthocyanins. You can find it mostly in berries, grapes, cherries, and plums. Strawberries are rich in vitamin C and antioxidants, which can also whiten your teeth, aside from protecting them from cavities.

Crunchy foods high in water

Since saliva is the best natural neutralizer of the bacteria, you should eat plenty of food that increase the production of saliva, and some of that food includes raw fruits and vegetables. What’s more, the texture of crunchy food rich in water makes them a natural abrasive, which means that they’ll clean and scrub your teeth gently. Carrots, cucumbers, apples, and celery are some of the best examples and they’ll both clean your teeth and do good to your immune system.

Final thoughts

Protecting your teeth should be your priority because tooth decay can further lead to various health issues. Therefore, make sure you eat well, and avoid sugary food and acidic drinks, but stick to healthy food rich in antioxidants and minerals to keep your teeth strong and shiny.

 

Wonderful Eco Tour Destinations In Florida

If you are interested in planning a vacation to some of the best eco-destinations in Florida, you should be aware of the fact that you will be faced with a wonderful experience. This state has some completely unforgettable, preserved beauty spaces, ranging from the wonderful Northwest sand beaches to the Everglades. Holiday villas in Florida are incredible and the eco-lifestyle is a big part of local life.

One thing that many do not know is that Florida is a highly ecological and really culturally diverse spot to go to. It is definitely among the most diverse travel destinations in the world. Florida is renowned for being vacations centered, mainly building a travel reputation due to shopping and theme parks. However, this is just the start of what you could experience in the Sunshine State. This state has a unique history and numerous natural landscapes. This is why eco-tours are so popular right now.

There are many different towns and destinations you can find when interested in ecotourism. Most of them are within a short driving distance of popular tourist hubs. Make sure that you travel consciously and light so that you can truly enjoy the natural beauty that Florida has to offer. Check out the following destinations as really top spots that you do want to put on your list.

Navarre

Navarre is placed between Destin and Pensacola. It is a perfect place that allows you to explore Florida’s Northwest area, which features a stunning powder-white coastline.

One of the best spots to visit is Gulf Islands National Seashore. This covers 8 miles filled with undeveloped beaches. You can even spot some incredible sea turtles that visit the shores in order to rest. Move east to check out the dune lakes of Walton County. This is where you can find some incredible freshwater marvels that are unique around the world. In the north, you want to go close to Milton so you can experience what the Blackwater River has to offer. This is Florida’s Canoe Capitol. Then, be sure that you hike the Blackwater River State Forest’s Florida National Scenic Trail.

Flagler Beach

Flagler Beach features so many miles of coastline that is undeveloped. It is a favorite spot for those that love nature and that want to spend some quality time on the coast. Once there, go through the North Peninsula State Park to find pristine scrub-jay habitat and visit Fairchild Oak. This is one of the largest oaks in the world, a wonderful Bulow Creek State Park attraction. Once there, go to Graham Swamp Conservation Area, a region that is simply a heaven for fox, deer and wading birds.

Crystal River

The Crystal River Archaeological State Park offers everything that an eco-conscious tourist would want to see. This includes a plaza area, middens and Native American mounds that are pre-Columbian.

Do you want to see some manatees? Then, visit Crystal River National Wildlife Refuge in King’s Bay. The area was created in order to protect the West Indian Manatee, which is an endangered species. There are different guided kayak and boat tours that you can choose from. Also, there are numerous trails that hikers are simply going to adore. The one that is usually recommended is the beautiful Citrus Hiking Trail. It is located in Withlacoochee State Forest and gives you the possibility of seeing the red-cockaded woodpecker, which is quite a rare species.

Everglades City

Whenever talking about Florida and ecotourism, it is impossible not to mention the Everglades. This is an incredibly popular destination for all people that want to start self-guided eco tours in the state. Your base camp can be set in Everglades City, which is the best gateway to visit the Everglades National Park.

Once you are there, seriously consider paddling the Wilderness Waterway (99 miles long) and try camping in Ten Thousand Islands, an area that is very popular at the moment. Guided tours are available, taking you to Smallwood Store and Rod And Gun Club, in Chokoloskee Island.

Punta Gorda

This is a truly wonderful starting point for anyone interested in coastal and inland exploration. This incredible Southwest Florida town is simply filled with history, giving you access to that old Florida charm that you want to experience. Much preserved land can be found here. Around 80% of the entire Charlotte Harbor coastline is now protected, being marked as the seventeenth largest US estuary. You can experience around 200 miles of blueway trails, giving paddlers wonderful options for wildlife watching and birding.

When moving away from the coastline you can enjoy numerous Florida eco tours, normally starting from Babcock Ranch. You can also visit Pine Island, where you can learn about Calusa Indians thanks to the people at Randell Research Center.

Conclusions

Florida may be renowned for the party lifestyle and the many things that tourists do every single day but there is so much more to experience. Most tourists do not actually know much about the real beauty of this state. The destinations highlighted above are just some that are perfect for those interested in ecotourism. Many others can be mentioned.

Start your experience from a spot that will allow you to quickly reach as many ecotourism destinations as possible. Also, be sure that your visit will be longer than just a weekend. You do need at least a week to plan a trip that would cover some of what the state has to offer.