Bathroom Lighting: Choosing the Suitable Lighting Fixture for Your Bathroom

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The bathroom, as one of the essential rooms in the house, should at least have the most suitable lighting fixture. Homeowners may take it for granted, but lighting plays a vital role inside the bathroom, especially when you need to check yourself in the mirror and do your daily routine.

There are a wide variety of designs and finishes of light fixtures that you can choose for your bathroom. If you decided to remodel your bathroom, don’t forget to upgrade your lighting as it can make your bathroom brighter and more welcoming.

No matter how you look at it, bathroom lighting is an essential fixture to start your day. Always keep in mind that the more your lighting matches your decor, the more it’ll be worth to upgrade. Here’s a list of light fixtures that you may want to install.

Bathroom Light Fixtures Guide

If it’s time to replace your bathroom light, some homeowners try to change it with the same style. Some of them recommend that you have to stick with the design you had before. For this reason, they think it’s much easier to install as you have the same style and design with the previous one.

However, if you try to remodel your bathroom, there’s no reason to stick with the same type of light fixture as you can go to whatever type that suits best your bathroom design.

Ceiling Lighting

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Ceiling lighting is one of the most common lighting fixtures for bathrooms. It can provide overall illumination to an area. Also known as ambient lighting, this type of light radiates a suitable level of brightness and ambiance that enables everyone to see and walk safely.

So, how to make the bathroom safe? It should have good general illumination. Installing ceiling lighting fixture could provide you safety and the safety of the people who’ll use it. Keep in mind that it’s essential to size the lighting according to the space of the bathroom as you don’t want to have a big chandelier on your small bathroom right?

Make a Good Use of Natural Light

The easiest and natural way of providing light into your bathroom is to install more windows and let the sunlight hit your bathroom floor. The best thing you can do is to provide natural light inside your bathroom.

If you decided to renovate or upgrade your bathroom, the perfect way to do it is to build your bathroom facing the north side. In this way, you’ll have a northern exposure, creating a mild, and dispersed light.

Install Lighting Sconces

Lighting sconces are a familiar lighting fixture for outdoor use. It’s famous among hallways, patio areas, and porches. But this type of lighting fixture is also suitable indoors, especially in the bathroom.

Most sconces are ideal for outdoors, but there are certain lighting sconces that you will be able to install indoors. You can install lighting sconces just about anywhere on the walls of the bathroom area. But the ideal place to mount it will depend on the layout of your bathroom.

This type of lighting fixture have various styles and designs and can go with any theme in your bathroom decoration. There are vast choices and options that you can find in any home improvement stores.

Pendant Lights

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Pendant lights are one of the most decorative lighting fixtures that you can install in your bathroom. This type of light hangs down from the ceiling with the use of a cord or chain. The usual place of installation for pendant lights is on either side of the mirror. Most homeowners install two or more pendant lights inside the bathroom.

A quick reminder with pendant lights is to check the height correctly. Make sure to install them on the appropriate level and with the right length. It is to ensure that nothing will be caught up by the cord that may cause an accident.

Conclusion

Bathroom lighting fixtures are essential to have a safe and visible area. Consider these four favorite lighting styles to make your bathroom more elegant, comfortable, and welcoming. The brighter the room, the livelier it is. Upgrade your bathroom to the most suitable style of your choice and make sure to install your lighting correctly to avoid electrical problems.

Author Bio

Phoebe Jones is a full-time mom with three beautiful kids. She has a thing for art, and she likes to paint for extra income. On her free time, Phoebe loves to take her kids for a stroll in the park.

Setting Healthy New Year’s Resolutions for Children

Are your children familiar with the concept of New Year’s resolutions? If not, explain to them that those are goals they would try to reach during the upcoming year and that they would have to invest some effort into doing it. However, tell them that the effort doesn’t have to be theirs alone and that you will always support them. And finally, through examples, make them aware that those resolutions should be healthy and useful ones. Here are some that fall under that category.

Be kinder to your planet

When it comes to preserving the environment, pointing your children in the right direction from their earliest age is essential. Let one of their resolutions be to do something positive for our planet every day. For example, teach them to always separate trash, so that everything that can be actually gets recycled. Plant a tree in your backyard together or create a vertical garden on your balcony with some fruit, vegetables or herbs. They could decide never to litter and to pick up whatever trash they can from the green areas around them, as long as their hands are protected. And finally, explain that this is a resolution they need to stick to not just this year, but for as long as they live.

Challenge general opinions

If you want your children to grow into intelligent and responsible people, they need to detach themselves from everybody else’s opinions and start forming their own. For instance, just because a toy comes in a pink box, it doesn’t mean it’s for girls only and that cars are only for boys. Also, the fact that a TV commercial says your child can’t do without something doesn’t mean they actually need it. Therefore, a good New Year’s resolution would be that your kids give valid arguments for anything they want or they think they need. For instance, if they want a jacket with their favorite cartoon character on it, a good argument would be that their old one is too small or worn out. If they only want it because everybody else is wearing it, tell them that’s an invalid argument and that the jacket they already have is perfectly fine. Teaching them to think critically can improve their academic success and provide them with a more realistic perspective of the world.

Choose healthier food

As far as wellness goes, the most important decisions you and your child can make involve healthy food and physical activity, which is why some of their resolutions should be about better food choices. Start with investing in a premium Bosch refrigerator and loading it with fresh fruit, vegetables, and other healthy food options. This is important since the way you store your food determines how long it maintains its quality and taste. Once your child is surrounded by healthy food, instead of salty and sugary snacks, set some smart and fun resolutions. One of them could be that your child tries a new fruit or vegetable every week, or that you switch from supermarket granola bars to the ones you make together at home. Other resolutions might include drinking water or home-made smoothies and lemonade instead of bottled sodas, a bowl of fruit salad instead of cookies for their afternoon snack and using honey instead of white sugar for sweetening their tea or cereals.

Be more active

No child should sit and stare at any screen for hours a day. So, instead of spending time watching TV and playing computer games, have your child set a resolution to spend some time every afternoon playing outside. If their friends are busy, make it a family affair and play dodgeball or Twister in your backyard. Furthermore, clever resolutions would include trying a new sport and sticking to it for at least six months, cutting down on screen time and taking their pet for a walk for an hour every day. These healthy resolutions can help your child develop better, lose any excess weight and even boost their metabolism and immune system.

Be friendlier to others

Developing empathy in your children should start before they even know what the word means. There are many resolutions they can set to support this. For instance, once or twice a year they can donate their old clothes and toys to an orphanage or a children’s shelter. Your children can promise to do or say a nice thing to one of their neighbors or their schoolmates every day. These things can be small, like complimenting them on their behavior, a project well-done or even lending a hand to somebody who has fallen in the schoolyard, instead of laughing at them. They could help carry their neighbor’s groceries or volunteer with you in a local hospital or a retirement home. The point is that they try to gain better insight and understanding of people around them, which can build your kids’ character.

This year help your children set New Year’s resolution that will improve the quality of life for them and your whole family. And since it’s your job to always be there for your kids, help them go through with all of their good decisions throughout the next year and longer.

About the author:

Tracey Clayton is a full-time mom of three girls. She’s passionate about fashion, home décor, and healthy living. Her motto is: “Live the life you love, love the life you live.”

Add Punakaiki Pancake Rocks to Travel Your Bucket List

The road to the famous Pancake Rocks in New Zealand’s Paparoa National Park takes you on a breath-taking journey of beauty, with thick, wild vegetation on one side and the Tasman Sea on the other.

Credit: Barni1

If you’ve been working on a bucket list of places to visit, this destination should be near the top of that list. Here’s why.

The most amazing sunrise

The pancake rocks in Punakaiki are the most visited natural attraction on the West Coast of New Zealand, and with good reason. One of them being the most stunning sunrises. You’ll have to set out early of course, but it’s well worth the effort – as the sun rises the rocks literally appear to glow.

Sunrise isn’t the only time you can enjoy a spectacular view, it’s a magnificent spectacle throughout the day. Whether you stop at the rocks alone or take the time to see some of the other sites in the vicinity, you won’t be disappointed. To catch the sunrise it’s worth checking out available accommodation in the area. Visit www.punakaiki.co.nz/accommodation/

They look like real pancakes!

The cliffs, which can be found overlooking the sea, are composed of several layers of limestone – most of which are no more than a few centimeters thick. Whether you have a proper camera or intend to take pictures with your mobile phone, your memory card could easily become full before you know it, as there are so many platforms from where you can take amazing photos.

Today’s landscape is the result of 30 million years of erosion, sediment depositions, and decomposition of dead marine creatures. In fact, the accumulated strata should have remained hidden. The only reason we’re able to see the rocks in all their glory is due to earthquakes that have caused the earth’s crust to rise.

Many other attractions in the area

The Pancake Rocks are a delight to behold, which is what most guides focus on exclusively. However, there are a number of other unique attractions to see in the area. For one, check out the marine cave, but be sure to take a flashlight with you. The rocks can be slippery, so you’ll need to be careful. No matter how careful you are, it’s prudent to protect yourself with insurance from a reputable company such as www.state.co.nz, AA Insurance or Tower when you travel.

While some of the caves have never been fully explored, some are home to glow worms, which can provide an awesome spectacle.

After exploring the caves, we recommend taking a walk on the beach. As you progress along the coast, be sure to keep eyes peeled, because the smallest species of dolphin (Hector’s dolphins) can sometimes be spotted. As much as you might like to dive in, we don’t recommend this, because the sea is way too rough, even for a pro swimmer.

Rich flora and fauna

The creatures and vegetation of the forest form an interesting ecosystem. Here, you’ll find the nikau, which is a palm tree that wouldn’t usually reside in such a location, due to low altitude. You can also spot birds called ‘Weka’, which were nearly chosen to represent New Zealand as the country’s mascot, instead of the Kiwi. This flightless bird is battling, stubborn and not afraid of humans. It can swim, move swiftly and jump. There’s also the Kererū wood pigeon, which can be spotted in the branches.

Fantastic for hiking

If you would rather sightsee whilst hiking, then you’re in luck, because there are hiking trails that lead to Pancake Rocks. Depending on where you park, you can access a path that will lead you to Dolomite Point, from where the rocks can be seen. It can be refreshing to see them from this vantage point, so you might want to have a camera with which to take pictures.

So, have you added Pancake Rocks to your bucket list yet?

Ways of Providing a Safe and Healthy Environment for Your Child

Becoming a parent means making it your lifelong mission to keep your children as safe, healthy and happy as possible. You’ll turn your home into a safe haven, choose the best schools and teachers, as well as take any action you can to ensure they’re safe physically and emotionally. However, if you want to achieve all this, you have to know how. Here are some ways for you to provide an environment in which your little one can grow into a happy and healthy individual.

The way we treat people

The first thing your nestling will know about this world is your smell, your touch, and your voice. Similarly, their earliest development will be greatly influenced by your behavior and the way you treat them and other people in your life. Make sure you nurture a stable and loving relationship with them, that you teach them by example how to express any emotions they might experience and how to communicate with those around them. Show them your love and support through words, but also through other signs of affection, like hugs, kisses and your presence whenever they need somebody to listen to them or comfort them. Also, if you treat the people around you with the respect and kindness they deserve, your child will pick up on that. This especially applies to your relationship with your partner. Avoid arguing in front of your little one, but rather be tender and loving, since that’s what you want your child to consider normal.

A healthy home is a safe home

If you want to raise a healthy child, you have to make your home a safe and healthy place. Above all, this means you have to maintain its cleanliness, using only natural cleaning products that aren’t a health hazard and that are ecological. Children are more sensitive than adults, which means that they might have a reaction to some pollutant your body doesn’t even notice, so make sure your home is free of cigarette smoke, mold, and dust. Investing in a HEPA air purifier and HEPA filters on your vacuum cleaner is always a good idea. Avoid wall paint containing VOCs. Choose furniture made of natural wood, and which hasn’t been treated with glue or paint containing formaldehyde. When it comes to carpets, opt for a lovely jute rug, which won’t only look amazing on your kid’s floor, but is also eco-friendly. As for clothes, mattresses and the bedding your child sleeps in, make sure they’re made of organic materials. These things might not have been important to you when you weren’t a parent, but they are definitely something you have to think about how you’ve become one.

We are what we eat

What your child eats can have a crucial influence on their overall health. Again, you need to teach them by example, since it would be ridiculous to expect your child to eat broccoli and apples while you munch on potato chips and chocolate. The meals you serve them should be home-cooked, and if you can include them in the preparation of those meals, their benefits will multiply. A child will be more likely to eat something if they helped make it and watching you cook will set a great example for when they become independent and have children of their own. Make sure their diet is loaded with fruit, vegetables, whole grains, and lean protein. If they eat nutritious food, with all the vitamins and minerals they need, their immune system will be stronger and they will be readier to fight any viruses or illnesses. Instead of shopping in big supermarkets, opt for your local farmers’ market and have your child tag along when you go. Choose home-grown, organic products and don’t forget to teach your kid that eating healthy is a choice, not a punishment or a chore.

A healthy lifestyle for smart and healthy kids

Make sure your kid is physically active, that they don’t spend their days sitting in front of one screen or another. Take them to the park, to a swimming pool, or get them a bicycle and go cycling with them. Have them spend time outdoors, playing with other children or with you. Read to them, introduce them to art, music, and games that develop their imagination, creativity and motor skills. Also, it’s important that they get enough restful and uninterrupted sleep. Establish a routine that will get them in and out of bed at approximately the same time every day, even on weekends. Try to incorporate some basic organization into their daily life. Disrupting this routine can cause them to lose sleep, which can affect their health and mood. Teach them how to care for their planet. Plant a tree together, adopt a pet, explain that littering is out of the question and that glass containers and paper or cotton bags are a better choice than the plastic ones. Always bear in mind that the safety of your child depends on the safety of the world they live in.

In order to create a safe and healthy environment for your child, you might have to change your own lifestyle and habits. It might seem difficult, but you have to be persistent. After all, just remember who and what you’re doing it for.

About the author:

Tracey Clayton is a full-time mom of three girls. She’s passionate about fashion, home décor, and healthy living. Her motto is: “Live the life you love, love the life you live.”

Two Biggest Pros and Cons of an Outdoor Wedding

Planning a wedding is equal parts exciting, stressful and wonderful. Once you have a ring on your finger and you’ve had your engagement party, you’re going to be dreaming day and night about that perfect day. There are so many decisions that need to be made, and you first need to prioritize. There’s no point in choosing the flower arrangements and centerpieces if you don’t have a venue chosen, is there? And speaking of the venue, the first thing you have to answer is: indoors or outdoors? Let’s look at the pros and cons:

Con: the weather

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It’s the first thing everyone thinks about when you mention an outdoor wedding, because it’s one of the few things you absolutely cannot control. And it’s true: the weather conditions on the day can make or break a wedding. So, if you live in a place where the weather tends to change rapidly, you need to have a secondary option, like going inside or hiding under a tent. Secondly, you need to choose the right season. In some places, spring is perfect because the weather is beautiful, the flowers are blooming and it’s not unbearably hot. But if spring, where you live, is filled with showers, harsh winds, and unexpected weather swings, then you might want to consider a different season. If you’re planning a destination wedding, make sure you check the average temperatures and weather conditions at the time you’re planning the ceremony.

Pro: the scenery and view

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There is just no denying it: outdoor weddings are some of the most beautiful you will ever see. Whether it’s a morning ceremony surrounded by nature that is just waking up or an evening party filled with lanterns and stars, some of the most beautiful venues are outdoors, surrounded by nature. Just by looking at the outdoor wedding venues in Sydney you can see how a combination of sea, sky, a beautiful view and a great location can make a wedding look like a fairy tale. You often don’t need too many decorations because nature is doing it for you, and if it’s a clear, sunny day you will have some of the most beautiful photos you have ever seen. If you want the security of the indoors with the beauty of the outdoors, you can consider a venue that offers you both, with the seating inside and a large outdoor space for lounging, pictures and generally hanging out.

Sure, there will be other factors that you can consider, like the pricing of the venue, the music volume, nearby areas and neighborhoods that might require the event to end early, etc. In the end, you should choose a location that speaks to you and that allows you to have the wedding of your dreams. Remember that not all outdoor venues are the same, and you should look at all of your options before making a decision. And even if the weather goes bad or the cake melts in the heat, you will still have some amazing memories and a story to tell.

Best Homemade Creams for all Seasons

Buying all the needed products for your skin to remain pretty can burn quite a hole in your pocket. It is simply too difficult to find one product that will offer you complete nurturing. However, you’ve probably already noticed that many of those creams have more or less similar if not the same ingredients. There is Aloe Vera, vitamin E, glycerine, squalene etc. and believe it or not, you can find all these in your own kitchen. Here are some of the best recipes for homemade creams.

Moisturizing olive oil night cream

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The main ingredient of this cream is, as said, olive oil, because it locks your skin’s moisture. The other important ingredient is coconut oil because it adds beauty and health to your skin.

Mix half a cup of extra virgin olive oil with 1 spoon beeswax together in a saucepan on low heat until it is melted. Next, crush two capsules of vitamin E and add it to the mixture. Allow it all to cool. Store the cream in a container at room temperature and use it during the next 2-3 months.

Glycerine cream

This is a great winter cream, since glycerine helps restore moisture, and the other ingredient, coconut oil, replenishes your skin’s health with its antifungal powers. On the other hand, rose water in combination with almond oil will give it a fresh appeal.

Take a double boiler and add 1 tablespoon of almond oil and a tablespoon of coconut oil in it. Heat it together so the ingredients blend completely. Remove the boiler from the head and then add 1 tablespoon of glycerine and 1 tablespoon of rose water to the mixture. Store this cream in a container and use it every night before going to bed.

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Cocoa butter wrinkle-fighting cream

This is a cream for chapped and dull skin, and also the best homemade cream for wrinkles.

Add 2 tablespoons of cocoa butter, 1 tablespoon of coconut oil and 1 tablespoon of virgin olive oil to the boiler and heat until all the ingredients are mixed properly. Next, cut the heat, allow it to cool and store it in a container. Use it as a night cream every night before bed.

Green tea detox cream

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This cream will help you remove impurities caused by pollution, and Aloe Vera in it will restore your skin’s health.

Mix 1 tablespoon of beeswax with 1 tablespoon of almond oil in a double boiler and let it boil until it melts completely. Remove the mix from the heat and add 1 tablespoon of Aloe Vera juice. Finally, add a tablespoon of green tea extract, a tablespoon of essential oil and a tablespoon of rose water and store it in a container.

Aloe Vera anti-acne cream

Aloe Vera is great for treating acne and blemishes. This cream is easily prepared and can be used daily since this plant nourishes skin and makes it soft, young and supple.

Take two tablespoons of Aloe Vera extract from the plant and mix it with 1 teaspoon of lavender oil. Add a teaspoon of primrose oil to the mix and blend it together. Store the mixture in a container.

Skin lightening cream

Turmeric is known as an old remedy for various conditions, while sandalwood and saffron add to its benefits. Yogurt makes it smooth and almonds enrich it with essential nutrients. If you use it regularly, you will get the amazing results.

Soak 7-8 almonds overnight and then peel them before grinding them into a smooth paste. Add half a cup of yogurt, a teaspoon of turmeric, 4-5 drops of lemon juice, a teaspoon of sandalwood powder and 3-4 saffron strands to the mix and blend it until it’s smooth.

This cream lasts for a week if refrigerated.

…or lotions that prevent overtanning?

However, sometimes skin lightening isn’t good for your skin, and in terms to prevent overtanning pale skin you can use some cosmetics to get tanned smoothly and without red marks (or dark spots on your skin). To get the best results in natural tanning, make sure you have an organic tanning lotion for daily use. Not only it will help you prevent getting marks from the sun, but it will hydrate your skin during hot weather.

Avocado anti-aging cream

Avocado is packed with vitamins A, B, C, E, and K, as well as minerals like magnesium and potassium. Use this cream at night to make your skin supple and soft.

Mash one avocado and make a smooth paste, add 1 egg to a blender and mix it with avocado until it all turns into a smooth paste. Apply this cream twice a week and store it somewhere dry and cold.

What do you think about these recipes? Do you have some more you would like to share? Let us know.

The Best Food for Keeping Your Teeth Healthy

According to statistics, 1 in 25 Australians aged 15 and over have no natural teeth. That’s why it’s essential that you take oral hygiene seriously, and dedicate more time to proper brushing, and flossing but to your food choices as well. Maintaining a good oral hygiene is the best way to protect your teeth from cavities and your mouth from infections. In addition, living by that old saying You are what you eat can also make a lot of difference to your oral health, because the food that’s good for your teeth is also beneficial for the rest of your body. You can prevent a lot of digestive disorders by taking care of what you eat, when, and how you take care of your teeth hygiene. Therefore, make sure you know what is the best food choice for your teeth if you want to keep them cavity-free.

Milk

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Tooth enamel is basically minerals, and it tends to erode after the consumption of acidic foods and drinks. This is why your teeth need plenty of calcium to remain strong, and compensate for the lost minerals. Milk is one of the best drinks for your oral health, because it strengthens the enamel of your teeth with its high concentration of calcium and protects them from cavities. Milk lowers the acid levels in the mouth, thus helping fight tooth decay, making your teeth whiter as well.

Cheese

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Cheese is another great source of calcium, and one of the best foods to fight plaque with. If you chew on hard cheese like cheddar, you’ll increase saliva production, and wash off various bacteria that may have accumulated in your mouth. Even if you want to indulge in some less good food for your teeth, like crackers, if you mix it up with some cheddar, you won’t make as much damage as without this delicious cheese.

Water

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Aside from milk, water is the best drink for your teeth, because it contains no acids that can erode the enamel of your teeth, or any color that can stain them. Furthermore, water is great for washing off food particles and keeping your saliva levels high, which is essential for healthy teeth. Namely, saliva protects your teeth from tooth decay with its minerals and proteins, so it’s vital that you’re always hydrated to avoid cavities. In case you notice any change in your teeth, make sure you make an appointment at your local endodontist in Sydney and check what kind of treatment you need. Until then, just stay hydrated with plenty of water and milk, to maintain a healthy mouth.

Black and green tea

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Polyphenols are great at slowing down the growth of bacteria that cause plaque, further preventing gum disease, cavities, and bad breath. Tea is also rich in fluoride, one of the biggest necessities for healthy teeth. However, don’t forget to drink it unsweetened, because if you add sugar, it won’t have the same effect as the sugar-free beverage.

Various fruits

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Anthocyanins prevent the attachment of plaque on the teeth and fight oral cancer, which is why you should look for the food rich in anthocyanins. You can find it mostly in berries, grapes, cherries, and plums. Strawberries are rich in vitamin C and antioxidants, which can also whiten your teeth, aside from protecting them from cavities.

Crunchy foods high in water

Since saliva is the best natural neutralizer of the bacteria, you should eat plenty of food that increase the production of saliva, and some of that food includes raw fruits and vegetables. What’s more, the texture of crunchy food rich in water makes them a natural abrasive, which means that they’ll clean and scrub your teeth gently. Carrots, cucumbers, apples, and celery are some of the best examples and they’ll both clean your teeth and do good to your immune system.

Final thoughts

Protecting your teeth should be your priority because tooth decay can further lead to various health issues. Therefore, make sure you eat well, and avoid sugary food and acidic drinks, but stick to healthy food rich in antioxidants and minerals to keep your teeth strong and shiny.

 

Wonderful Eco Tour Destinations In Florida

If you are interested in planning a vacation to some of the best eco-destinations in Florida, you should be aware of the fact that you will be faced with a wonderful experience. This state has some completely unforgettable, preserved beauty spaces, ranging from the wonderful Northwest sand beaches to the Everglades. Holiday villas in Florida are incredible and the eco-lifestyle is a big part of local life.

One thing that many do not know is that Florida is a highly ecological and really culturally diverse spot to go to. It is definitely among the most diverse travel destinations in the world. Florida is renowned for being vacations centered, mainly building a travel reputation due to shopping and theme parks. However, this is just the start of what you could experience in the Sunshine State. This state has a unique history and numerous natural landscapes. This is why eco-tours are so popular right now.

There are many different towns and destinations you can find when interested in ecotourism. Most of them are within a short driving distance of popular tourist hubs. Make sure that you travel consciously and light so that you can truly enjoy the natural beauty that Florida has to offer. Check out the following destinations as really top spots that you do want to put on your list.

Navarre

Navarre is placed between Destin and Pensacola. It is a perfect place that allows you to explore Florida’s Northwest area, which features a stunning powder-white coastline.

One of the best spots to visit is Gulf Islands National Seashore. This covers 8 miles filled with undeveloped beaches. You can even spot some incredible sea turtles that visit the shores in order to rest. Move east to check out the dune lakes of Walton County. This is where you can find some incredible freshwater marvels that are unique around the world. In the north, you want to go close to Milton so you can experience what the Blackwater River has to offer. This is Florida’s Canoe Capitol. Then, be sure that you hike the Blackwater River State Forest’s Florida National Scenic Trail.

Flagler Beach

Flagler Beach features so many miles of coastline that is undeveloped. It is a favorite spot for those that love nature and that want to spend some quality time on the coast. Once there, go through the North Peninsula State Park to find pristine scrub-jay habitat and visit Fairchild Oak. This is one of the largest oaks in the world, a wonderful Bulow Creek State Park attraction. Once there, go to Graham Swamp Conservation Area, a region that is simply a heaven for fox, deer and wading birds.

Crystal River

The Crystal River Archaeological State Park offers everything that an eco-conscious tourist would want to see. This includes a plaza area, middens and Native American mounds that are pre-Columbian.

Do you want to see some manatees? Then, visit Crystal River National Wildlife Refuge in King’s Bay. The area was created in order to protect the West Indian Manatee, which is an endangered species. There are different guided kayak and boat tours that you can choose from. Also, there are numerous trails that hikers are simply going to adore. The one that is usually recommended is the beautiful Citrus Hiking Trail. It is located in Withlacoochee State Forest and gives you the possibility of seeing the red-cockaded woodpecker, which is quite a rare species.

Everglades City

Whenever talking about Florida and ecotourism, it is impossible not to mention the Everglades. This is an incredibly popular destination for all people that want to start self-guided eco tours in the state. Your base camp can be set in Everglades City, which is the best gateway to visit the Everglades National Park.

Once you are there, seriously consider paddling the Wilderness Waterway (99 miles long) and try camping in Ten Thousand Islands, an area that is very popular at the moment. Guided tours are available, taking you to Smallwood Store and Rod And Gun Club, in Chokoloskee Island.

Punta Gorda

This is a truly wonderful starting point for anyone interested in coastal and inland exploration. This incredible Southwest Florida town is simply filled with history, giving you access to that old Florida charm that you want to experience. Much preserved land can be found here. Around 80% of the entire Charlotte Harbor coastline is now protected, being marked as the seventeenth largest US estuary. You can experience around 200 miles of blueway trails, giving paddlers wonderful options for wildlife watching and birding.

When moving away from the coastline you can enjoy numerous Florida eco tours, normally starting from Babcock Ranch. You can also visit Pine Island, where you can learn about Calusa Indians thanks to the people at Randell Research Center.

Conclusions

Florida may be renowned for the party lifestyle and the many things that tourists do every single day but there is so much more to experience. Most tourists do not actually know much about the real beauty of this state. The destinations highlighted above are just some that are perfect for those interested in ecotourism. Many others can be mentioned.

Start your experience from a spot that will allow you to quickly reach as many ecotourism destinations as possible. Also, be sure that your visit will be longer than just a weekend. You do need at least a week to plan a trip that would cover some of what the state has to offer.

Interior Style – What a Millennial Home Looks Like

You really have to hand it to millennials. They are taking this world by the horns and they are making it work for them. But while their favorite thing might be breaking the rules set by some previous generations, they do have some rules of their own, and this applies to almost every part of life: the way they dress, what they eat and even the way they organize and decorate their homes and apartments. So let’s see what our new favorite generation has to say about interior design.

Repurpose everything

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We’re not about to throw a single thing away. Millennials understand the value of things and let’s face it: they love the retro vibe. These two combined means that all kinds of furniture are being repurposed in every corner of their homes. Have an old wooden chair that has been collecting dust in the shed? Cut the back off, give it a fresh lick of paint and you’ve got yourself a bedside table. Old oil barrels found on the street? Guess we’ve got a new seating arrangement for the front porch! Everything you find on the street, in a thrift store or in your own backyard can be made into something new and improved, and we are all for it. It’s not only limiting the amount of furniture that ends up on landfills, but it’s also giving every room in the house a story to tell – one that is a lot more interesting than “I bought it at IKEA”. If your just starting out try finding one of the best sewing machines for beginners, it will help you with repurposing

Make it functional

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Some millennials are shut-ins and there isn’t much that can be done to lure them out. They fully understand that they can have everything they need in their home, and sometimes, even if they want to spend some time outside, there’s simply too much work and too little time. That is why it’s crucial to make sure everything works. Have a fully functioning kitchen that you can prepare meals in. Get exercise equipment for your apartment so that you can work out when you’ve only got half an hour or when your favorite show is on the TV.

Stick to a color scheme

Gone are the days of “oh, this looks nice, I’ll put that on the wall”. Millennials choose a style, a theme or a color scheme and they stick with it, even if it means only having one set of linen. Your color scheme should be no more than two main colors plus and accent one, and if you want to be a true millennial, have the two base colors be nudes, inspired by Scandinavian design (bonus points if you use millennial pink). Everything you bring into your home should fit into the scheme, or shouldn’t be displayed. Sure, there’s the odd person out who likes to have it all colorful and rainbow-inspired – but they probably aren’t millennials at heart.

Cozy and homey

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Not only are you creating a home for yourself, but you want every person who walks through your door to feel like they can be relaxed and at home. So making sure there’s plenty of space to sit, placing fluffy pillows and blankets at hand’s reach and lighting up some warm-smelling candles is a staple for a millennial home. To make sure this balances out and doesn’t become overcrowded, you can use different materials and textures. For example, a fluffy, knitted blanket on a plain couch next to a glass table gives the feeling of comfort without smothering you, and that’s really what you’re going for.

You don’t have to be a millennial to organize your home this way, nor do you have to do it if you are one, but there are definitely some great design choices being made here and we could all learn a thing or two from them.

How to Inspire Yourself to Work Out More

Most people who are engaged in regular exercising activities will tell you that the first step was the most difficult to make and that once they got used to the routine there were few problems afterward. We all know that changing our habits and behavior is rarely easy. It takes determination and dedication, to begin with, but if the desired goals are not met, motivation drops and we tend to go back to the old ways.

So, what can we do instead of giving up? How can we keep the motivation level high enough to be able to enjoy the benefits of working out? Let’s take a look at some tips that have proved to be effective for many people around the globe.

Set realistic goals

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One of the most common problems that lead to giving up is the failure to achieve the set goals. Unfortunately, in most cases, the goals were unrealistic and could never be reached. That’s why it’s vital to set the goals that can actually be met. In order to be spot on with them, you should consult your doctor and fitness coach and see what they have to say based on their experience. Also, your goals need to be measurable, rather than general. So, instead of “I want to feel better and lose some weight”, say “I want to lose 5 kg this month”, for example.

Reward your achievement

If you’ve implemented changes to your lifestyle with an aim to boost your health, you’ll need to keep the motivation high at all times. There are people that workout even on holidays, or doing exercises daily while traveling the world – once you gain this good habit, it’s easy to keep on! One of the ways to do that is to reward yourself when you meet certain goals. Your brain will associate the new routine with success and this extrinsic motivation is a very helpful tool in the process.

If you persist long enough, this motivation will become intrinsic and you’ll feel great after each workout session. The endorphins that are released will be a reward good enough for you, so you won’t need to think about any treat.

Don’t do it alone

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Experience has shown that working out in a group helps to maintain high motivation levels. Very often people don’t feel like exercising but don’t want to look bad in the eyes of their friends, so eventually, they get ready and leave their house to get some workout. Even if you started exercising alone, at some point you might want to find someone to be your workout buddy. If you are short of ideas, check here how to find your soulmate program.

Commitment contract

Most of us find it relatively easy to break a promise made to ourselves. Nobody knows about the promise and we see no harm done to anyone. What we often forget is that in many cases the damage is done and it’s done to ourselves. On the other hand, if we promise something to other people or commit to something in writing, we are much more likely to do everything to fulfill our obligation.

Let’s say you commit to a workout routine of visiting the local gym three times a week over three months. Tell your friend that you’ll pay him some money for each session you skip, no matter what the reason is. If there is a threat of paying a penalty, we’ll be more likely to do our part of the agreement.

Keep a diary

Keeping a diary about your experience and feelings from day one can be a useful tool in inspiring yourself to go even further. When you put down your thoughts and feelings into writing and revisit them when you feel less motivated, you’ll notice that you’ve already been through similar phases and that you’ve managed to overcome such problems. This also requires dedication and commitment, but the benefits can definitely be worth the effort.

Motivation is one of the key aspects of changing bad habits and leading a healthier life. That’s why it deserves a lot of attention on your behalf since nobody likes to fail and feel like a loser.