Improve Intuition Through Meditation

Intuition – Or you may want to call it a sixth sense, instinct, gut feeling or inner guidance. It is a part of every being. It is to guide, protect, and to develop. You can push this intuition to confirm that the society says. The great thing is to cultivate something and to, unfortunately, lose the touch. Though it is a part of every existence, most often, we tend to ignore it due to the logical thinking overpowering our instinct. Many times, the outer noise (here the outer noise refers to views, opinions and freely available advice of others) is so loud, that our inner guidance cannot find its way.

I have been a meditation practitioner for the last eight years. In addition to popularly known benefits of meditation, such physical and mental wellness, controlling thoughts and emotions, calming down the mind, healing and many more; I found that it helps in developing intuition as well. That means you CAN listen to your inner guidance despite the louder sound of the outer world.

Talking in scientific terms, we experience different states of consciousness. Beta is a consciousness level (the awake state, we spend most of our time in this state of consciousness) alpha is awareness, Delta is a transcendental experience and theta is meditative trance. Among these mental states, the alpha state helps you memorize, learn, interact, and read the emotions, thoughts, and yourself. This state of consciousness also relates to meditation. By practicing meditation one can control the alpha state, and thus control intuitive process.

Let’s see, how different meditation practices help us in developing our intuitive sense.

Third Eye Meditation

The 3rdeye or the 6th chakra is between the eyebrows and is in the brain centermost area. This is the pineal gland location. This is associated with clairvoyance and intuition. Many scientists and successful people owe their success to meditation practice.

How to Practice Third eye Meditation

Choose a safe, quiet and dark place. Lie down or sit in a comfortable position and focus on breathing. There is no need to alter your breathing pattern, let it happen naturally. Putting your awareness on the forehead, between your eyes, you can direct your consciousness such that you can keep your eyes closed. In case you find the mind wandering, just gently bring back your attention to the 3rd eye. In the beginning, it’s ok to do it just for 2-5 minutes and gradually you can increase the duration.

Trataka

Trataka is the candle meditation.

  • Light in front of the candle and gaze the flame. Keep a steady gaze and do not try to blink your eyes.
  • In case your eyes water, focus the image on the 3rd eye center so that your eyes look inward and upward. Once you do not see the candle image with closed eyes, you may gaze at the candle.

Indigo Meditation

You may visualize the Indigo color as violet or deep blue at the pineal gland beginning and expand it past your head. The chakra expands past the physical body. You can imagine the head radiating light and with every breath out, you can visualize the light as bigger as it fills the entire body.

You may deeply inhale and with every exhale expand and push the indigo light past your physical body, allow growing until it fills the entire room, whole house and your entire neighborhood, country, city, continent, globe and the universe reaching your imagination.

These are some easy methods to practice meditation to develop intuition. If you are still unable to let go of your thoughts and relax, try practicing with the help of guided meditation. Simply follow the instruction given in audio to relax your mind. After practicing for a few days, you will be able to control your wandering mind.

Intuition may be felt in the gut. If you had a “gut” feeling turning out to be correct, start to feel into your body. Breathe to get aligned and centered. In case you have questions about anything, you require guidance or answers; you may ask your body. Your body is wise and intuitive, it can feel your logical mind, and things cannot have a grasp.

Whether you need guidance for choosing your life partner, need career advice or need to overcome any confusion at any stage of life, your Intuition can be your most trusted adviser, guide or a best friend. You will never regret trusting your gut feeling.

About the author

This is a Guest Post by Jais. She is a meditation practitioner, a multi-passionate entrepreneur, creative-writer, Fitness enthusiastic confident, Nature Lover, Animal Lover, an observer, a traveler on the path to self-discovery. Focused on Raising Happiness level and simplifying life. Love to Live. Live to Love. She blogs at http://www.getsethappy.com

The Green Kitchen: Can it Exist?

It sounds like the name of a quirky restaurant, but today’s article is about anything but this topic. Instead, it’s about green in the eco-sense of the word, and just how you can implement these principles into your kitchen.

Sound interesting? Let’s take a look at some of the best ways you can introduce this to your home.

There’s a reason behind the energy efficiency ratings

On first glance, it might sound like marketing spiel. However, if one were to conduct research on the modern appliances, it would soon become clear that they save significant amounts of energy in comparison to those which are years old.

It means that if you haven’t got such a device, try and opt for an A+++ version (that’s right, these do exist). Or, if yours is somewhat neglected, consider looking at reputable services such as Service Force tumble dryer repairs to help you out.

The beauty of the modern-day microwave

Staying on the subject of appliances, let’s turn our attention to a slightly smaller one. Sure, microwaves might get something of a bad name courtesy of the quick meals that you can conjure up in there, but from a green perspective, they are a Godsend.

It’s understood that your energy usage can drop by 80% if you use a microwave as against cooking in the oven and suffice to say, this is a number worth taking note of.

Your cooking techniques matter as well

Of course, it’s not all about splashing vast sums of money on the latest and greatest devices. Sometimes, staying green might just relate to your own cooking techniques.

For example, the next time you boil water on the hob, consider placing a lid on the pan. This might seem like a small course of action, but by covering this pan you are keeping the heat in it. The result? Your energy usage will drop considerably as the pan won’t be losing any of its heat.

The perils of non-stick pans

For some of us, non-stick pans have been an absolute savior. After all, the days of that fried egg sticking to your pan are long gone.

Unfortunately, this comes at a price. Studies have been conducted which show that when these products are produced, a substance called perfluorooctanoic acid (PFOA) is produced. This is something that can’t break down, meaning that it stays in the air indefinitely. With further research showing that this is likely to be a human carcinogen, try and turn to metal pans the next time you deck out your kitchen.

Cleaning products are even affected

Finally, let’s end proceedings on cleaning products. A lot of people don’t realize that most of the standard products are full of all sorts of chemicals, most of which are toxic and don’t degrade. It means that simply cleaning your kitchen can do great damage to your kitchen.

Fortunately, help is at hand. It’s now possible to buy biodegradable products, some which might be made of plants, so it’s much better for the environment.

Bathroom Lighting: Choosing the Suitable Lighting Fixture for Your Bathroom

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The bathroom, as one of the essential rooms in the house, should at least have the most suitable lighting fixture. Homeowners may take it for granted, but lighting plays a vital role inside the bathroom, especially when you need to check yourself in the mirror and do your daily routine.

There are a wide variety of designs and finishes of light fixtures that you can choose for your bathroom. If you decided to remodel your bathroom, don’t forget to upgrade your lighting as it can make your bathroom brighter and more welcoming.

No matter how you look at it, bathroom lighting is an essential fixture to start your day. Always keep in mind that the more your lighting matches your decor, the more it’ll be worth to upgrade. Here’s a list of light fixtures that you may want to install.

Bathroom Light Fixtures Guide

If it’s time to replace your bathroom light, some homeowners try to change it with the same style. Some of them recommend that you have to stick with the design you had before. For this reason, they think it’s much easier to install as you have the same style and design with the previous one.

However, if you try to remodel your bathroom, there’s no reason to stick with the same type of light fixture as you can go to whatever type that suits best your bathroom design.

Ceiling Lighting

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Ceiling lighting is one of the most common lighting fixtures for bathrooms. It can provide overall illumination to an area. Also known as ambient lighting, this type of light radiates a suitable level of brightness and ambiance that enables everyone to see and walk safely.

So, how to make the bathroom safe? It should have good general illumination. Installing ceiling lighting fixture could provide you safety and the safety of the people who’ll use it. Keep in mind that it’s essential to size the lighting according to the space of the bathroom as you don’t want to have a big chandelier on your small bathroom right?

Make a Good Use of Natural Light

The easiest and natural way of providing light into your bathroom is to install more windows and let the sunlight hit your bathroom floor. The best thing you can do is to provide natural light inside your bathroom.

If you decided to renovate or upgrade your bathroom, the perfect way to do it is to build your bathroom facing the north side. In this way, you’ll have a northern exposure, creating a mild, and dispersed light.

Install Lighting Sconces

Lighting sconces are a familiar lighting fixture for outdoor use. It’s famous among hallways, patio areas, and porches. But this type of lighting fixture is also suitable indoors, especially in the bathroom.

Most sconces are ideal for outdoors, but there are certain lighting sconces that you will be able to install indoors. You can install lighting sconces just about anywhere on the walls of the bathroom area. But the ideal place to mount it will depend on the layout of your bathroom.

This type of lighting fixture have various styles and designs and can go with any theme in your bathroom decoration. There are vast choices and options that you can find in any home improvement stores.

Pendant Lights

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Pendant lights are one of the most decorative lighting fixtures that you can install in your bathroom. This type of light hangs down from the ceiling with the use of a cord or chain. The usual place of installation for pendant lights is on either side of the mirror. Most homeowners install two or more pendant lights inside the bathroom.

A quick reminder with pendant lights is to check the height correctly. Make sure to install them on the appropriate level and with the right length. It is to ensure that nothing will be caught up by the cord that may cause an accident.

Conclusion

Bathroom lighting fixtures are essential to have a safe and visible area. Consider these four favorite lighting styles to make your bathroom more elegant, comfortable, and welcoming. The brighter the room, the livelier it is. Upgrade your bathroom to the most suitable style of your choice and make sure to install your lighting correctly to avoid electrical problems.

Author Bio

Phoebe Jones is a full-time mom with three beautiful kids. She has a thing for art, and she likes to paint for extra income. On her free time, Phoebe loves to take her kids for a stroll in the park.

Holiday Season In The Land Of Oz

What’s one of the most iconic things you can do over the Christmas season? Have a snow holiday! Granted, in Australia, Christmas tends to come toward the middle of the hot season—but that doesn’t mean you can’t hit the slopes. Just stay away from the outback and you can find some fine powder for the whole family.

All you’ve got to do is find a ski resort. Now that would be a tall order in the past, but today there are actually quite a few options, and some of the best of them are in the southeast portions of the country

If you haven’t been skiing or snowboarding before in Australia, you might check out Thredbo; Thredbo ski packages offer access to lots of trials, lessons, and on-snow facilities. And there are quite a few advantages to such packages as well. Lantern Apartments offer a great variety of Thredbo accommodation options.

For one, you can find some downright cost-effective getaways at Thredbo which will give you a heap of entertainment for a relatively small investment of time and money. Additionally, snowboarding has benefits that aren’t simply of the thrilling variety.

Fine Lessons

If you’re going to enjoy skiing or snowboarding, you’ve got to be ready to fall down and pick yourself right back up—even though the fall may have been slightly (or very) uncomfortable. This is, in microcosm, a lesson well worth learning in life. If you just keep picking yourself up, eventually you’re skilled enough that you don’t fall down so often.

Persistence is a key factor in success. This lesson is hard for younger children to learn abstractly. They’ll fail at some small thing, cry, and take months to pick it up again—or they might never do so. If you comfort them at the wrong time,Natural or discipline them at the wrong time, it can have equally disastrous effects.

But with skiing and snowboarding, the lesson is learned more quickly because the positive aspects of getting up again are so excellent. You can teach your children while allowing them to have an excellent time on the slopes, and learn a new skill. You’ll also be giving them life-long memories they may even pass down to their children in the future.

It really is a win-win scenario all around. And if that weren’t enough, winter sports are exceptionally healthy in terms of athleticism. This is as true for adults as it is for children. It’s better to be physically active, and on a regular basis. If you’re having a ski holiday, you can eat whatever you want. Provided you hit the slopes, you will be strengthened.

 

A Worthy Experience

It’s easy to burn 2,000 calories a day skiing or snowboarding. You’ve got adrenaline from the rush of quickly moving downhill. The muscles in your lower body must constantly strain in order to maintain equilibrium. Falling and getting up, frequent occurrences on the slopes, will likewise stimulate varying muscle groups.

In fact, you may find yourself very sore after your first day on the snow; so be sure and eat well in order that muscles can repair themselves! Granted, this is a form of exercise that may be too expensive for regularity, but that doesn’t mean it isn’t worthwhile over the holidays. You won’t miss the gym at all, and you’ll get twice the workout!

 

If you’ve never experienced the age-old winter pastime of snow and downhill thrills, it’s at least worth doing once in your life. So look into the options available to you, and see what you can find. You may discover this dream-like activity is much more attainable than you realized.

Setting Healthy New Year’s Resolutions for Children

Are your children familiar with the concept of New Year’s resolutions? If not, explain to them that those are goals they would try to reach during the upcoming year and that they would have to invest some effort into doing it. However, tell them that the effort doesn’t have to be theirs alone and that you will always support them. And finally, through examples, make them aware that those resolutions should be healthy and useful ones. Here are some that fall under that category.

Be kinder to your planet

When it comes to preserving the environment, pointing your children in the right direction from their earliest age is essential. Let one of their resolutions be to do something positive for our planet every day. For example, teach them to always separate trash, so that everything that can be actually gets recycled. Plant a tree in your backyard together or create a vertical garden on your balcony with some fruit, vegetables or herbs. They could decide never to litter and to pick up whatever trash they can from the green areas around them, as long as their hands are protected. And finally, explain that this is a resolution they need to stick to not just this year, but for as long as they live.

Challenge general opinions

If you want your children to grow into intelligent and responsible people, they need to detach themselves from everybody else’s opinions and start forming their own. For instance, just because a toy comes in a pink box, it doesn’t mean it’s for girls only and that cars are only for boys. Also, the fact that a TV commercial says your child can’t do without something doesn’t mean they actually need it. Therefore, a good New Year’s resolution would be that your kids give valid arguments for anything they want or they think they need. For instance, if they want a jacket with their favorite cartoon character on it, a good argument would be that their old one is too small or worn out. If they only want it because everybody else is wearing it, tell them that’s an invalid argument and that the jacket they already have is perfectly fine. Teaching them to think critically can improve their academic success and provide them with a more realistic perspective of the world.

Choose healthier food

As far as wellness goes, the most important decisions you and your child can make involve healthy food and physical activity, which is why some of their resolutions should be about better food choices. Start with investing in a premium Bosch refrigerator and loading it with fresh fruit, vegetables, and other healthy food options. This is important since the way you store your food determines how long it maintains its quality and taste. Once your child is surrounded by healthy food, instead of salty and sugary snacks, set some smart and fun resolutions. One of them could be that your child tries a new fruit or vegetable every week, or that you switch from supermarket granola bars to the ones you make together at home. Other resolutions might include drinking water or home-made smoothies and lemonade instead of bottled sodas, a bowl of fruit salad instead of cookies for their afternoon snack and using honey instead of white sugar for sweetening their tea or cereals.

Be more active

No child should sit and stare at any screen for hours a day. So, instead of spending time watching TV and playing computer games, have your child set a resolution to spend some time every afternoon playing outside. If their friends are busy, make it a family affair and play dodgeball or Twister in your backyard. Furthermore, clever resolutions would include trying a new sport and sticking to it for at least six months, cutting down on screen time and taking their pet for a walk for an hour every day. These healthy resolutions can help your child develop better, lose any excess weight and even boost their metabolism and immune system.

Be friendlier to others

Developing empathy in your children should start before they even know what the word means. There are many resolutions they can set to support this. For instance, once or twice a year they can donate their old clothes and toys to an orphanage or a children’s shelter. Your children can promise to do or say a nice thing to one of their neighbors or their schoolmates every day. These things can be small, like complimenting them on their behavior, a project well-done or even lending a hand to somebody who has fallen in the schoolyard, instead of laughing at them. They could help carry their neighbor’s groceries or volunteer with you in a local hospital or a retirement home. The point is that they try to gain better insight and understanding of people around them, which can build your kids’ character.

This year help your children set New Year’s resolution that will improve the quality of life for them and your whole family. And since it’s your job to always be there for your kids, help them go through with all of their good decisions throughout the next year and longer.

About the author:

Tracey Clayton is a full-time mom of three girls. She’s passionate about fashion, home décor, and healthy living. Her motto is: “Live the life you love, love the life you live.”

Add Punakaiki Pancake Rocks to Travel Your Bucket List

The road to the famous Pancake Rocks in New Zealand’s Paparoa National Park takes you on a breath-taking journey of beauty, with thick, wild vegetation on one side and the Tasman Sea on the other.

Credit: Barni1

If you’ve been working on a bucket list of places to visit, this destination should be near the top of that list. Here’s why.

The most amazing sunrise

The pancake rocks in Punakaiki are the most visited natural attraction on the West Coast of New Zealand, and with good reason. One of them being the most stunning sunrises. You’ll have to set out early of course, but it’s well worth the effort – as the sun rises the rocks literally appear to glow.

Sunrise isn’t the only time you can enjoy a spectacular view, it’s a magnificent spectacle throughout the day. Whether you stop at the rocks alone or take the time to see some of the other sites in the vicinity, you won’t be disappointed. To catch the sunrise it’s worth checking out available accommodation in the area. Visit www.punakaiki.co.nz/accommodation/

They look like real pancakes!

The cliffs, which can be found overlooking the sea, are composed of several layers of limestone – most of which are no more than a few centimeters thick. Whether you have a proper camera or intend to take pictures with your mobile phone, your memory card could easily become full before you know it, as there are so many platforms from where you can take amazing photos.

Today’s landscape is the result of 30 million years of erosion, sediment depositions, and decomposition of dead marine creatures. In fact, the accumulated strata should have remained hidden. The only reason we’re able to see the rocks in all their glory is due to earthquakes that have caused the earth’s crust to rise.

Many other attractions in the area

The Pancake Rocks are a delight to behold, which is what most guides focus on exclusively. However, there are a number of other unique attractions to see in the area. For one, check out the marine cave, but be sure to take a flashlight with you. The rocks can be slippery, so you’ll need to be careful. No matter how careful you are, it’s prudent to protect yourself with insurance from a reputable company such as www.state.co.nz, AA Insurance or Tower when you travel.

While some of the caves have never been fully explored, some are home to glow worms, which can provide an awesome spectacle.

After exploring the caves, we recommend taking a walk on the beach. As you progress along the coast, be sure to keep eyes peeled, because the smallest species of dolphin (Hector’s dolphins) can sometimes be spotted. As much as you might like to dive in, we don’t recommend this, because the sea is way too rough, even for a pro swimmer.

Rich flora and fauna

The creatures and vegetation of the forest form an interesting ecosystem. Here, you’ll find the nikau, which is a palm tree that wouldn’t usually reside in such a location, due to low altitude. You can also spot birds called ‘Weka’, which were nearly chosen to represent New Zealand as the country’s mascot, instead of the Kiwi. This flightless bird is battling, stubborn and not afraid of humans. It can swim, move swiftly and jump. There’s also the Kererū wood pigeon, which can be spotted in the branches.

Fantastic for hiking

If you would rather sightsee whilst hiking, then you’re in luck, because there are hiking trails that lead to Pancake Rocks. Depending on where you park, you can access a path that will lead you to Dolomite Point, from where the rocks can be seen. It can be refreshing to see them from this vantage point, so you might want to have a camera with which to take pictures.

So, have you added Pancake Rocks to your bucket list yet?

Ways of Providing a Safe and Healthy Environment for Your Child

Becoming a parent means making it your lifelong mission to keep your children as safe, healthy and happy as possible. You’ll turn your home into a safe haven, choose the best schools and teachers, as well as take any action you can to ensure they’re safe physically and emotionally. However, if you want to achieve all this, you have to know how. Here are some ways for you to provide an environment in which your little one can grow into a happy and healthy individual.

The way we treat people

The first thing your nestling will know about this world is your smell, your touch, and your voice. Similarly, their earliest development will be greatly influenced by your behavior and the way you treat them and other people in your life. Make sure you nurture a stable and loving relationship with them, that you teach them by example how to express any emotions they might experience and how to communicate with those around them. Show them your love and support through words, but also through other signs of affection, like hugs, kisses and your presence whenever they need somebody to listen to them or comfort them. Also, if you treat the people around you with the respect and kindness they deserve, your child will pick up on that. This especially applies to your relationship with your partner. Avoid arguing in front of your little one, but rather be tender and loving, since that’s what you want your child to consider normal.

A healthy home is a safe home

If you want to raise a healthy child, you have to make your home a safe and healthy place. Above all, this means you have to maintain its cleanliness, using only natural cleaning products that aren’t a health hazard and that are ecological. Children are more sensitive than adults, which means that they might have a reaction to some pollutant your body doesn’t even notice, so make sure your home is free of cigarette smoke, mold, and dust. Investing in a HEPA air purifier and HEPA filters on your vacuum cleaner is always a good idea. Avoid wall paint containing VOCs. Choose furniture made of natural wood, and which hasn’t been treated with glue or paint containing formaldehyde. When it comes to carpets, opt for a lovely jute rug, which won’t only look amazing on your kid’s floor, but is also eco-friendly. As for clothes, mattresses and the bedding your child sleeps in, make sure they’re made of organic materials. These things might not have been important to you when you weren’t a parent, but they are definitely something you have to think about how you’ve become one.

We are what we eat

What your child eats can have a crucial influence on their overall health. Again, you need to teach them by example, since it would be ridiculous to expect your child to eat broccoli and apples while you munch on potato chips and chocolate. The meals you serve them should be home-cooked, and if you can include them in the preparation of those meals, their benefits will multiply. A child will be more likely to eat something if they helped make it and watching you cook will set a great example for when they become independent and have children of their own. Make sure their diet is loaded with fruit, vegetables, whole grains, and lean protein. If they eat nutritious food, with all the vitamins and minerals they need, their immune system will be stronger and they will be readier to fight any viruses or illnesses. Instead of shopping in big supermarkets, opt for your local farmers’ market and have your child tag along when you go. Choose home-grown, organic products and don’t forget to teach your kid that eating healthy is a choice, not a punishment or a chore.

A healthy lifestyle for smart and healthy kids

Make sure your kid is physically active, that they don’t spend their days sitting in front of one screen or another. Take them to the park, to a swimming pool, or get them a bicycle and go cycling with them. Have them spend time outdoors, playing with other children or with you. Read to them, introduce them to art, music, and games that develop their imagination, creativity and motor skills. Also, it’s important that they get enough restful and uninterrupted sleep. Establish a routine that will get them in and out of bed at approximately the same time every day, even on weekends. Try to incorporate some basic organization into their daily life. Disrupting this routine can cause them to lose sleep, which can affect their health and mood. Teach them how to care for their planet. Plant a tree together, adopt a pet, explain that littering is out of the question and that glass containers and paper or cotton bags are a better choice than the plastic ones. Always bear in mind that the safety of your child depends on the safety of the world they live in.

In order to create a safe and healthy environment for your child, you might have to change your own lifestyle and habits. It might seem difficult, but you have to be persistent. After all, just remember who and what you’re doing it for.

About the author:

Tracey Clayton is a full-time mom of three girls. She’s passionate about fashion, home décor, and healthy living. Her motto is: “Live the life you love, love the life you live.”

Two Biggest Pros and Cons of an Outdoor Wedding

Planning a wedding is equal parts exciting, stressful and wonderful. Once you have a ring on your finger and you’ve had your engagement party, you’re going to be dreaming day and night about that perfect day. There are so many decisions that need to be made, and you first need to prioritize. There’s no point in choosing the flower arrangements and centerpieces if you don’t have a venue chosen, is there? And speaking of the venue, the first thing you have to answer is: indoors or outdoors? Let’s look at the pros and cons:

Con: the weather

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It’s the first thing everyone thinks about when you mention an outdoor wedding, because it’s one of the few things you absolutely cannot control. And it’s true: the weather conditions on the day can make or break a wedding. So, if you live in a place where the weather tends to change rapidly, you need to have a secondary option, like going inside or hiding under a tent. Secondly, you need to choose the right season. In some places, spring is perfect because the weather is beautiful, the flowers are blooming and it’s not unbearably hot. But if spring, where you live, is filled with showers, harsh winds, and unexpected weather swings, then you might want to consider a different season. If you’re planning a destination wedding, make sure you check the average temperatures and weather conditions at the time you’re planning the ceremony.

Pro: the scenery and view

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There is just no denying it: outdoor weddings are some of the most beautiful you will ever see. Whether it’s a morning ceremony surrounded by nature that is just waking up or an evening party filled with lanterns and stars, some of the most beautiful venues are outdoors, surrounded by nature. Just by looking at the outdoor wedding venues in Sydney you can see how a combination of sea, sky, a beautiful view and a great location can make a wedding look like a fairy tale. You often don’t need too many decorations because nature is doing it for you, and if it’s a clear, sunny day you will have some of the most beautiful photos you have ever seen. If you want the security of the indoors with the beauty of the outdoors, you can consider a venue that offers you both, with the seating inside and a large outdoor space for lounging, pictures and generally hanging out.

Sure, there will be other factors that you can consider, like the pricing of the venue, the music volume, nearby areas and neighborhoods that might require the event to end early, etc. In the end, you should choose a location that speaks to you and that allows you to have the wedding of your dreams. Remember that not all outdoor venues are the same, and you should look at all of your options before making a decision. And even if the weather goes bad or the cake melts in the heat, you will still have some amazing memories and a story to tell.

Best Homemade Creams for all Seasons

Buying all the needed products for your skin to remain pretty can burn quite a hole in your pocket. It is simply too difficult to find one product that will offer you complete nurturing. However, you’ve probably already noticed that many of those creams have more or less similar if not the same ingredients. There is Aloe Vera, vitamin E, glycerine, squalene etc. and believe it or not, you can find all these in your own kitchen. Here are some of the best recipes for homemade creams.

Moisturizing olive oil night cream

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The main ingredient of this cream is, as said, olive oil, because it locks your skin’s moisture. The other important ingredient is coconut oil because it adds beauty and health to your skin.

Mix half a cup of extra virgin olive oil with 1 spoon beeswax together in a saucepan on low heat until it is melted. Next, crush two capsules of vitamin E and add it to the mixture. Allow it all to cool. Store the cream in a container at room temperature and use it during the next 2-3 months.

Glycerine cream

This is a great winter cream, since glycerine helps restore moisture, and the other ingredient, coconut oil, replenishes your skin’s health with its antifungal powers. On the other hand, rose water in combination with almond oil will give it a fresh appeal.

Take a double boiler and add 1 tablespoon of almond oil and a tablespoon of coconut oil in it. Heat it together so the ingredients blend completely. Remove the boiler from the head and then add 1 tablespoon of glycerine and 1 tablespoon of rose water to the mixture. Store this cream in a container and use it every night before going to bed.

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Cocoa butter wrinkle-fighting cream

This is a cream for chapped and dull skin, and also the best homemade cream for wrinkles.

Add 2 tablespoons of cocoa butter, 1 tablespoon of coconut oil and 1 tablespoon of virgin olive oil to the boiler and heat until all the ingredients are mixed properly. Next, cut the heat, allow it to cool and store it in a container. Use it as a night cream every night before bed.

Green tea detox cream

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This cream will help you remove impurities caused by pollution, and Aloe Vera in it will restore your skin’s health.

Mix 1 tablespoon of beeswax with 1 tablespoon of almond oil in a double boiler and let it boil until it melts completely. Remove the mix from the heat and add 1 tablespoon of Aloe Vera juice. Finally, add a tablespoon of green tea extract, a tablespoon of essential oil and a tablespoon of rose water and store it in a container.

Aloe Vera anti-acne cream

Aloe Vera is great for treating acne and blemishes. This cream is easily prepared and can be used daily since this plant nourishes skin and makes it soft, young and supple.

Take two tablespoons of Aloe Vera extract from the plant and mix it with 1 teaspoon of lavender oil. Add a teaspoon of primrose oil to the mix and blend it together. Store the mixture in a container.

Skin lightening cream

Turmeric is known as an old remedy for various conditions, while sandalwood and saffron add to its benefits. Yogurt makes it smooth and almonds enrich it with essential nutrients. If you use it regularly, you will get the amazing results.

Soak 7-8 almonds overnight and then peel them before grinding them into a smooth paste. Add half a cup of yogurt, a teaspoon of turmeric, 4-5 drops of lemon juice, a teaspoon of sandalwood powder and 3-4 saffron strands to the mix and blend it until it’s smooth.

This cream lasts for a week if refrigerated.

…or lotions that prevent overtanning?

However, sometimes skin lightening isn’t good for your skin, and in terms to prevent overtanning pale skin you can use some cosmetics to get tanned smoothly and without red marks (or dark spots on your skin). To get the best results in natural tanning, make sure you have an organic tanning lotion for daily use. Not only it will help you prevent getting marks from the sun, but it will hydrate your skin during hot weather.

Avocado anti-aging cream

Avocado is packed with vitamins A, B, C, E, and K, as well as minerals like magnesium and potassium. Use this cream at night to make your skin supple and soft.

Mash one avocado and make a smooth paste, add 1 egg to a blender and mix it with avocado until it all turns into a smooth paste. Apply this cream twice a week and store it somewhere dry and cold.

What do you think about these recipes? Do you have some more you would like to share? Let us know.

The Best Food for Keeping Your Teeth Healthy

According to statistics, 1 in 25 Australians aged 15 and over have no natural teeth. That’s why it’s essential that you take oral hygiene seriously, and dedicate more time to proper brushing, and flossing but to your food choices as well. Maintaining a good oral hygiene is the best way to protect your teeth from cavities and your mouth from infections. In addition, living by that old saying You are what you eat can also make a lot of difference to your oral health, because the food that’s good for your teeth is also beneficial for the rest of your body. You can prevent a lot of digestive disorders by taking care of what you eat, when, and how you take care of your teeth hygiene. Therefore, make sure you know what is the best food choice for your teeth if you want to keep them cavity-free.

Milk

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Tooth enamel is basically minerals, and it tends to erode after the consumption of acidic foods and drinks. This is why your teeth need plenty of calcium to remain strong, and compensate for the lost minerals. Milk is one of the best drinks for your oral health, because it strengthens the enamel of your teeth with its high concentration of calcium and protects them from cavities. Milk lowers the acid levels in the mouth, thus helping fight tooth decay, making your teeth whiter as well.

Cheese

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Cheese is another great source of calcium, and one of the best foods to fight plaque with. If you chew on hard cheese like cheddar, you’ll increase saliva production, and wash off various bacteria that may have accumulated in your mouth. Even if you want to indulge in some less good food for your teeth, like crackers, if you mix it up with some cheddar, you won’t make as much damage as without this delicious cheese.

Water

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Aside from milk, water is the best drink for your teeth, because it contains no acids that can erode the enamel of your teeth, or any color that can stain them. Furthermore, water is great for washing off food particles and keeping your saliva levels high, which is essential for healthy teeth. Namely, saliva protects your teeth from tooth decay with its minerals and proteins, so it’s vital that you’re always hydrated to avoid cavities. In case you notice any change in your teeth, make sure you make an appointment at your local endodontist in Sydney and check what kind of treatment you need. Until then, just stay hydrated with plenty of water and milk, to maintain a healthy mouth.

Black and green tea

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Polyphenols are great at slowing down the growth of bacteria that cause plaque, further preventing gum disease, cavities, and bad breath. Tea is also rich in fluoride, one of the biggest necessities for healthy teeth. However, don’t forget to drink it unsweetened, because if you add sugar, it won’t have the same effect as the sugar-free beverage.

Various fruits

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Anthocyanins prevent the attachment of plaque on the teeth and fight oral cancer, which is why you should look for the food rich in anthocyanins. You can find it mostly in berries, grapes, cherries, and plums. Strawberries are rich in vitamin C and antioxidants, which can also whiten your teeth, aside from protecting them from cavities.

Crunchy foods high in water

Since saliva is the best natural neutralizer of the bacteria, you should eat plenty of food that increase the production of saliva, and some of that food includes raw fruits and vegetables. What’s more, the texture of crunchy food rich in water makes them a natural abrasive, which means that they’ll clean and scrub your teeth gently. Carrots, cucumbers, apples, and celery are some of the best examples and they’ll both clean your teeth and do good to your immune system.

Final thoughts

Protecting your teeth should be your priority because tooth decay can further lead to various health issues. Therefore, make sure you eat well, and avoid sugary food and acidic drinks, but stick to healthy food rich in antioxidants and minerals to keep your teeth strong and shiny.