Here’s To Mom: 7 Things You Can Give To Your Mother This Mother’s Day

Mother, mommy, ma, mama, whatever we call them they will always be one of the most valuable women in our lives. It’s the reason why it is not easy to find or search gifts for them when their special day comes.

We all wish to look for things with a sweet and tender spin. As such, we tend to think about it too much or for too long. And it makes the entire process much more difficult. To avoid this kind of situation, you need to consider the things that make your mother the happiest person on earth.

Does she like to read? Does she like to cook? Does she like gardening? Or anything that makes her happy and brings peace in a world full of stress. For a little help, listed below are seven things you can give to your mom this mother’s day.

For The Athletic Mother

If you have a very athletic mom, one of the best gifts you can give to her is a pair of all-white sneakers that is suitable for any athletic activities in the workplace, at school or casual occasions.

Go for shoes that are chic and sleek, made with the finest materials, and built to withstand the test of time. You can easily purchase this kind of footwear in any online store like Deal Wiki.

For The Stylish Mother

For mothers who love to style herself and are fond of jewelry, you can give her a necklace with her initial or a pair of beautiful earrings for which she can wear day after day. And you can guarantee that they will be very happy.

She will surely cherish this present forever. Make her feel special and loved by picking the perfect jewelry for her. But remember to consider her style to make sure that it compliments her and that she will wear it.

For The Laid-back Mother

For a mother who loves to relax and chill, the best gift that you can give her is a comfortable pair of slippers that are as chill as she is. They are easy to use and convenient. But for a unique way of giving it to her, you can stuff some small treats and gifts into them and wrap them all with a cute bow.

For The Adventurer Mom

If your mom loves traveling, then an instant camera is the perfect gift for her. Let her capture the places she wants to visit, the people she’s with, and the moments she will truly treasure. And if she will love to take pictures a bit personal and intimate, then an instant camera is a reasonably economical way to do it.

An instant camera has three shooting modes, the vintage mode, standard mode, and the black and white. Furthermore, you can also give her a comfortable Lululemon’s stretchable pants so that her adventure won’t be a disaster. You can also give her an accessory for which she can always use when traveling, for instance, a passport cover.

For The Sweet Mother

Aside from giving roses, get your mother a bouquet of flowers that are out of the box or unique and much more beautiful than roses. But if you do not have a florist nearby, you can look for online flower deliveries. Also, you can also give her a box of chocolates as long as it is fancy.

To All Mothers

The simplest yet the most sentimental gift you can give to your mother is a heartfelt written letter. Tell her how much you love and treasure her through writing the things that make her beautiful and great as a person and as a mother.

For The Moms Who Get Cold Easily

If your mother gets cold easily, the best gift that you can give to her is an oversized sweater that will make her warm all throughout the day. For a more personalized approach, you can knit the sweater yourself and incorporate unique designs such as her initials.

Aside from that,  you can also give her a mother’s day socks. Go for comfortable, attractive socks that will fit your mom’s style and preference. Socks provide comfort, warmth, and pleasure. Let her feet feel stylish while being comfortable as well.

Takeaway

Are you searching for ideas for the coming Mother’s day? Read the above list of gifts for various type of moms out there and for whatever she loves to do. Remember that Mother’s day is all about expressing your love to your mom. So even if all you can give her is a lovely card or chocolates, it’s fine. It’s the thought that matters.

Author Bio:

Leslie Wyman is a blogger. She loves to write about different kind of niches like sports, family, fashion, food, travel, and many more. On her day off, Lisa spends time taking her kids to the park or the mall.

Costume Tips for Inexperienced Dancers

The right costume can completely make or break a dance performance. If you’re new to dancing and competing, you might not even know where to begin when finding the right costume. There’s a lot to keep in mind to make sure you’ve chosen the right style for you and your routine. You won’t know what costume you really like until you try different things, but there are some tips you can follow if you need guidance selecting your first costume. Here are costume tips for inexperienced dancers!

Image via Unsplash

 

Focus on quality

First of all, it’s important to realize that not all dance costumes are created equal. Just as there’s a range of styles, there’s a range of price points and materials. That’s not to say that you have to go all out and break the bank to find the right dance costume, but it does mean paying attention to quality. You want something you know you can trust. Flimsy, poorly made costumes are more likely to malfunction which is the last thing you want to happen on stage in front of judges. Remember, a high-quality dance costume will last you years while a poorly made one might not even make it through one competition.

Browse different styles

If you’ve never danced competitively before, you might not even be aware of the different style options available to you. There are always new trends in the dance costume world, and it’s important to keep them in mind when choosing your next costume. To get familiar with different styles and see what speaks to you most, check out the latest catalog from Alexandra Costumes. Once you get a feel for the outfit style you like most, consider the following things to find the right choice:

 

Consider your music choice

Your dance costume should feel appropriate for the music. While you don’t have to take this too literally, consider how your costume will complement the music and vice versa. Your music and your costume should go hand in hand as equals.

 

Keep the attention on the dancer

While it’s always fun to experiment with new styles, be sure to keep things reasonable. Having a flashy dance costume might seem like a good way to get the judges attention, it might take away from your performance. The emphasis should always be on the movements and the dance itself. What you’re wearing shouldn’t take away from the performance in any way.

 

Don’t forget accessories

It’s easy to overlook the power of accessories when planning your dance costume. Accessories can transform your dance costume and add another element when done properly. Once again, less is more, but don’t discount the power of accessories to perfect your dance costume. You can accessorize with unique tights, gloves, skirts, or even more funky choices.

Image via Pexels

When in doubt, go custom

Sometimes you’ve looked everywhere and tried everything but you just can’t find what you’re looking for. That’s when it’s time to get creative. You can mix and match costumes to suit your look or opt for a custom option. MoveU custom cheerleading uniforms are perfect for teams with a specific appearance in mind, and the group uniforms really bring the team together during a competition. Custom costumes give you the freedom to really express yourself!

Prevent malfunctions

Even the most experienced dancers have wardrobe malfunctions. The best way to prevent these is simply to be prepared. If you’re a new dancer, there are steps you can take to ensure you don’t have any issues with your costume during a performance. To prevent malfunctions, follow the tips below.

 

Always try your costume on

Never wait until the last minute to try your costume on. Try and test your costume several times before a performance. If you notice the costume doesn’t fit perfectly, make adjustments while you still can. Things to look out for are falling shoulders, gaps in fabric, and too-tight sizes.

 

Secure your outfit when necessary

Even if your costume fits perfectly, sometimes you’ll need to take extra measures to ensure it stays secure. While you use pins in your hair, you can also use them on your wardrobe. Safety pins can help secure loose straps or skirts to your costume so you don’t have to worry about them. Body tape and even hairspray can secure fabric to your skin so you don’t risk exposure! It’s better to be overly prepared when it comes to these things.

Make the most of your dance costume!

Dancing is a great way to express yourself, and your costume will help boost your confidence. When choosing the right costume as an inexperienced dancer, keep the things above in mind. As long as your costume fits right and makes you feel good, you’ll be ready to wow the judges!

Gardeners, Pay Attention – Neglect of Tree Pruning Task May Prove Costly Later On

Tree pruning is a job to which home gardeners rarely give any attention until some mishap occurs or neglect has resulted in serious damage.

With trees the most valuable asset of the garden such indifference is inexcusable. It may involve a considerable expenditure which could easily have been avoided.

Why It Is Important

In order for the relationship between human and trees to coexist smoothly, tree pruning is necessary. It is also a part of taking care of a tree so that the tree will be healthy and achieve its optimum yield.

Basically, you don’t go about pruning your tree just because you feel like you want to do it. Many experts believe there’s a right time to prune a tree.

Such practice includes cutting of dead branches or overgrown branches that cause risks to human lives. It is also a good way to beautify your garden, as you will be able to shape or direct the growth of a tree.

Newly planted trees needed special attention to make them grow into what the gardener visualized when they were set out. This applies particularly to the smaller sizes chosen primarily for their low cost. With the dormant season a good time for pruning, it behooves the gardener to spend at least a few minutes in studying their development.

The most important decision to be made concerns the height of the trunk from the soil level to the lowest limb. As a rule, eight feet is the minimum branching height but, depending on the kind of tree, it could be several feet more. Eventually, all branches below that height must be removed. They are removed over a period of years, beginning with the lowest one.

Read also: 5 Most Popular Ideas To Decorate A Garden Window

Crown Development

Once the desired trunk height has been achieved, the crown development becomes very important.

Unless the ultimate goal is a rather tall tree, the reader may have to be removed after enough branches have formed to provide a good round crown in which the branches radiating from the center are well spaced so that none interferes with any other. The branches also must stand well apart on the trunk to give them strength.

Furthermore, most trees are improved if the side branches are cut back to a third of their length when they measure five to six feet in height. This encourages the development of secondary branches, which not only give the crown increased density but distribute the weight and strain more evenly.

Some trees endure severe topping quite well, among them the buttonwoods, Carolina poplar, some maples and certain willows. Municipal trees in small parks often are treated that way to make them conform to the allotted space, but it robs them of their natural grace. This invariably should be followed by severe thinning of the many shoots that emerge near each cut.

Reveals Faults

Established trees should be put under close scrutiny after the leaves have fallen. At that time the branch skeleton stands out clearly against the sky and reveals faults that have developed.

Some trees are inclined to develop a great many slender branches, among them the sugar maple. Early reduction to half of their number, or even less, increase the spacing and forces the food into the remaining ones, with the result that they gain in girth and provide a better basis for a strong and attractive tree. If this is done while the tree is still relatively young, virtually no disturbance is caused to the balance between roots and top.

Going Green with Your Car

So you want to buy a car, but don’t know where to start. Before making any big investment, you need to do your research, compare models and car insurance rates, and drive the car yourself before making a final decision. Another important factor to note is that the average price of gasoline across Canada is over $1.10 per litre. Choosing to go green and buy a fuel-efficient vehicle or an electric vehicle will help you avoid those high gas prices while being environmentally friendly.

Fuel-efficient models save time spent filling up on gas and they also reduce the amount of smog-contributing pollution compared to driving other cars. Advanced technologies like plug-in hybrids and pure electric cars bring efficiency to a whole new level. No matter what size vehicle you’re shopping for, fuel-efficient vehicles are a smart choice against the inevitable rise of gas prices. That being said, follow this guide to find out what to consider before buying a fuel-efficient car.

1. New or used

The first question to ask yourself before buying a car is if you want it to be new or used. If you’re buying new, make sure to check the fuel-efficiency rating on the car’s EnerGuide Label. EnerGuide is the official Government of Canada mark for rating and labeling the energy consumption or energy efficiency of products including new vehicles. The fuel-efficiency rating can be found next to the gas pump logo on the label. This information will help you compare costs of vehicles and identify the most fuel-efficient car for your needs. If the car has no label you can ask the dealer about the manufacturers’ fuel consumption ratings.

If you’re buying a used car, make sure to check with Natural Resources Canada’s Fuel Consumption search & compare tool. This tool helps you compare the fuel-consumption information of different car models. You can also use this tool to look up the actual fuel consumption rating for vehicles from the 1995 model year to now. The tool will also help you to see how a vehicle compares to other vehicles in its class size, and how it compares in all size classes.

2. Hybrids

Hybrid vehicles are a cross between a conventional car and an electric car, making use of both gas and electricity. These cars are more efficient because they have a transmission capable of splitting power between an electric motor and the gas engine. The battery is charged from the engine during driving so they cannot be plugged-in.

The electric motor powers the car at low speeds while the gas engine powers the car at higher speeds. Hybrids usually are more expensive, however, depending on how often you drive, what you save on gas may be worth the investment within a few years of owning this type of vehicle.

3. Insurance policy

When looking for a new fuel-efficient car, you should compare more than just sticker prices and fuel consumption ratings, compare car insurance rates as well. Some car insurance providers are more than happy to reward environmentally friendly driving with a discount on your insurance. This discount is put into place because hybrid drivers pose a lower insurance risk than others since they drive fewer miles overall. Make sure to find out what you could save by contacting your agent.

How Professional Ballerinas Refuel and Recover

When we see a ballerina on stage moving gracefully and exhibiting her art, we only see beauty. We do not see the hard work, endless hours, and physical sacrifice that he or she has committed to this performance.

 

A ballerina never chooses that profession for money. The fact is, there are many ballerinas who struggle every day for the basics that we take for granted. Ballet companies have tremendous overhead and they rely on ticket sales (which are often expensive) and donations to exist. This means the dancers are not compensated highly.

 

Professional dancers must be conservative. They are careful with the foods they buy to get the most value for their money. They must have proper attire for their craft and they watch for bargains on the best dance costumes. They do not dance for the money. They dance because it is their passion. It is as necessary to them as breathing. They know the day will come when they can no longer master the human body and they will retire their art. Until that day comes, they harness every ounce of themselves to be a ballerina.

 

The professional dancer must know their body. They must understand the qualities and effects of the foods they eat both immediate and for future growth. Muscles must be strengthened and cared for. Use of those muscles requires fuel to recover.

Food as fuel

A dancer must love and respect his or her body, and they also must recognize that they are human and like all humans, want to treat themselves from time to time. It is recommended that a dancer follow the 90/10 rule. 90% of the time, they eat only what is good for their bodies and view their food intake as the fuel they need right now. 10% of the time they indulge in something extravagant like ice cream, candy, or even a few chips, If they want something sweet without added sugar they can fall back on classics like frozen fruits. Frozen watermelon tastes just like a slushy drink and it is low in calories.

 

Do not look at all foods as good for you or bad for you. For example, if you have had a long practice and your body needs fast recovery, experts suggest chocolate milk. It is much less expensive than protein drinks. It gives you the immediate energy you need and is a great fuel for muscle recovery. Also, having a post-exercise caffeine can be good for you and help your muscles refuel if you pair it with a carb, like a banana. Check out making-nice-coffee.com and you will find out what’s better for you – buying a preground or grinding a fresh coffee.

 

Mixing foods to get the nutritional boost you need is a great plan. Make high-energy (no-bake) fruit and nut energy balls and add whole grain oats with Cheerios. There are high-protein foods that are inexpensive that give you everything you need when mixed with other nutritional foods. Peanut Butter is a good example of this. The point is, balance your fuel intake and get everything you need. Do not omit a group of foods. Exercise portion control, but include all of nature’s bounty. Even fat consumption has its place in the body of a dancer as well as other high-energy athletes. Fat gives the dancer energy and fat-soluble vitamins they cannot get elsewhere. They also provide essential fatty acids. Moderation, not omission is the key.

 

If you have chosen the path of being a ballerina, you have chosen well. It is not an easy path but it is the path that leads the dancer to personal accomplishment and satisfaction that the world can enjoy. And that, is true success.

 

Here’s What You Should Know: Advantages Of Wearing Espadrilles For Women

Espadrilles are casual flats made from cotton or canvas fabric, and rubber soles. It comes with a unique fiber rope around the edge. Now, this footwear is a fashionable must-have for casual activities escapades under hot weather.

Espadrilles have come a long way with its numerous variation in fabrics and styles. It remains a prominent item for women and men alike, especially when the weather requires a  comfortable, and light shoe. Also, this pair complements with just about any casual outfits.

If you still doubt whether you should buy a pair or not, read the following benefits below.

A Comfort To Your Feet

Women’s Espadrilles are highly comfortable shoes with high-quality design. This type of shoes expresses high fashion and comfort at the same time. Today, an array of espadrilles for women from renowned designers are available in many shopping and clothing stores.

When you are looking to spruce up the warmth of your footwear, then a classic espadrille is an excellent choice. A flexible warm-weather shoe that you can wear all year long.

The sole of an espadrilles shoe may be platform, wedge or flat shaped and comes from natural rubber or natural jute. It’s comfortable to wear that you can just pair it with shorts, jeans, dresses, and much more. Also, it offers extreme comfort and style, and it renders a casual summer vibe.

Espadrilles Means Eco-Friendly

Wearing espadrilles is an environmental practice with powerful ecological impact. A wide range of fabrics, colors, and design specifics or newly introduced manufacturing procedure have been brought in, but the entire design and process are still the same.

Since this kind of shoe utilizes completely natural elements, it is very eco-friendly. The manufacturing process of espadrilles takes place without the application of any poisonous chemicals which may be detrimental to the environment.

Materials used in espadrilles like rubber, jute, and cotton are made from natural plant. Jute is a vegetable fiber that does not need toxic chemicals and is 100% biodegradable. The natural rubber keeps the espadrilles waterproof and makes it sturdy and long-lasting.

All of these natural components grants you a more comfortable walk and is perfect footwear for warm conditions. Also, the light cotton lets the air circulate to keep our feet fresh all day long.

Keeps Your Feet From Odor and Sweat

Your footwear is prone to a lot of moisture and heat, and if you do not wear socks, there is nothing to seize and get rid of that moisture away. There are powders that aids in keeping your feet dry, but might not battle with the odor.

The disadvantage of utilizing foot powders is that they can chunk if your feet sweat a lot, and they leave the interior of your shoes with moist that might damage the material. Of course, no one will be looking in your shoes, but it is something to consider if you wish to buy a footwear that you can use for a long time.

Women’s Espadrilles helps keep your feet from odor and sweating all throughout the day. It’s possible due to the utilized jute in the espadrilles. It has distinct features that allow the air to pass smoothly throughout.

Good For Walking

Espadrilles are an excellent travel shoe, especially for women.  With its laid-back, relaxed, and fashionable undone presence. Espadrilles are stylish shoes that are great for your upcoming escapades and travel adventures. As a bonus, they are easy to pack.

Also, this footwear comes from breathable materials and natural jute which provide an excellent cushioning system for an adequate walking experience. Similar to sneakers, women’s espadrilles are more likely better for women travelers that do not want much arch bedding.

Most espadrilles are easy to pack, lightweight, comfortable to wear and comes in a gamut of shapes. There is an espadrille for different occasions with a wide range of prints, styles, and colors.

Takeaway

Comfortable shoes do not only keep your feet satisfied but also protects your spine from harm due to strain if lousy sole cushioning. From giving comfort to your feet, being eco-friendly, keeping your feet from odor and sweat, and suitable for walking, these are the advantages which you can gain from wearing espadrilles.

Author Bio

Leslie Wyman is a fashion blogger and designer.  She writes articles about the various fashion tips and trends, especially about shoes. When not at work, Lisa loves to stroll around the world to meet new people and gain more knowledge.

The Yoga Etiquette: What to Wear and What Not to Wear to a Yoga Class

Yoga is a physical, mental, and spiritual practice intended for relaxation and meditation. Practicing yoga increases your flexibility, improves muscle strength, enhances concentration, and reduces stress.

But before you can acquire these benefits, you need to consider the basics, particularly the clothes you wear in the class. What you wear is as significant as the exercise itself. A lot of misfortunes come to pass because of inappropriate yoga outfits.

A big part of being relaxed and comfortable requires the right attire during your yoga class. The easiest advice is to ensure that it fits firmly.  The following guide breaks down what to wear and what not to wear in a yoga class.

What Not To Wear

Some clothes and accessories will seem off if you choose to wear them when doing yoga exercises. Therefore, you need to know what not to wear for you to pull off a perfect yoga pose.

Socks and Shoes

Selecting the shoes and socks to complete your yoga outfit is probably the simplest part because you do not have to choose one. Yes, that’s right, yoga students do not wear socks or shoes during the class.

Thus, you do not have to spend money just to purchase the latest and trendy brand shoe. Even though some yoga students wear sandals and flip-flops, they instantly remove it when the class begins.

Wearing socks or shoes impedes the foot’s grasp on the yoga mat, and can lead to a miserable slip and fall.

Also, your feet cannot adjust to uneven and rough surfaces when you wear shoes, and this restricts the flexibility of your feet. Practicing yoga with bare feet, allows your feet to make some adjustments to support you thoroughly.

Inelastic Tight Pants

Do not wear inelastic tight pants because instead of being helpful, these pants compresses and squeezes the body and does not allow you to do various yoga poses. Some poses are difficult to pull off, and they may rip your pants easily, so make sure that you wear the right one.

Even the mildest yoga practices can draw in sweeping stretches where you need to move with your complete and maximum range. Before attending a yoga class, try to move with your yoga pants and determine if you feel a discomfort or a pull.

Thick Fabrics

Never use thick fabrics of yoga pants because they do not allow you to breathe well and can make you feel uncomfortable. It involves fabrics like nylon and polyester. Thick fabrics have an inflexible weave compared to cotton, which means they restrict air and keep moisture.

Keep in your mind that these fabrics are not the excellent options for a yoga class, even though most of the athletic companies sell this kind of fabrics. Wearing thick fabrics can retain sticky and wet clothes against the body, generating rashes in any part of your body.

What To Wear

These things are what you should wear to a yoga class.

Yoga Pants

Yoga pants include an elastic band that enables you to stretch and bend however you want. Some people wear jogging pants to yoga class, but be careful not to go for jogging pants with a tie.

The tie does not expand and stretch plus there are some yoga poses that require you to bend over, generating extra pressure on your lower stomach. It is always best to go for yoga pants with an elastic waist.

Furthermore, keep in mind that yoga pants should not be too tight. Excellent yoga pants should fit precisely around the hips and waist, and should not be constricting in any way. Also, yoga pants with a wider leg provide for added breathability.

Yoga Tops

Similar to yoga pants, the yoga tops should be inclusive of mostly cotton blend fabrics. Cotton fabrics make the yoga tops intensely comfortable and relaxing to wear. Additionally, since yoga requires some challenging poses, it should be tight around the chest.

There are sleeveless yoga tops that include a racerback design for more support. The recommended yoga top is the racerback because it keeps the shirt in place. Yoga enthusiast will not have to overthink about their top when they do some yoga poses.

Sports Bra

Most women are comfortable wearing a sports bra in a yoga class rather than a traditional bra. A sports bra is much larger than a typical bra, and it has cotton padding and elastic bands assisted with a high back instead of using wires.

Sports bras do not only provide awesome support, but they also are not too revealing compared to the other normal bras, since they nearly cover the entire chest. Most women love wearing a sports bra because it is lightweight, yet simple.

Keep in mind that the bra should be convenient, and it should not be tight. It should fit comfortably around the back, shoulders, and breasts, but it should not be compressing and constricting.

Takeaway

The clothes you wear to your yoga classes should be flexible, lightweight, and comfortable. For yoga enthusiasts, the yoga clothes are the most comfortable and reliable clothes they possess.

By following some guidelines like choosing the right size, breathable fabric, fitting bra, almost any women can have their perfect yoga outfit. Yoga is an exercise that depends on the ability of a person to contort and bend into any positions. Without having the proper outfit, yoga can be a burden activity instead of a fun one.

Author Bio

Leslie Wyman is a brilliant fashion blogger and a yoga enthusiast. She loves to share her knowledge about yoga as well as the latest fashion styles in some reputable sites like FCUK. In her free time, Leslie spends her time with her family.

6 Habits to Control Your Cholesterol Naturally

Cholesterol is a type of fat that interferes with the cellular activity of the whole body.

To a certain extent, it is essential for the proper functioning of the cardiovascular system, the proper functioning of the liver and the secretion of some hormones.

However, when it accumulates, it becomes an enemy of our health and, little by little causes symptoms and diseases that affect our health and life.
Generally, it ends up forming a thick plate in the arteries, which will cause difficulties of blood circulation.

As if that were not enough, it increases the risk of major heart diseases that require enormous care.

For this reason, it is very important to check your cholesterol levels, and most importantly, to have a healthy lifestyle to control your rate.

We want to share with you six recommendations that you should put into practice every day.

1. Adopt a physical training routine


If you suffer from high cholesterol, adopting a physical training routine is an excellent habit that will allow you to regulate your cholesterol level.

  • Exercise helps the processes of removing the lipid retained in the arteries, and at the same time promotes the synthesis of healthy fats.
  • In addition, exercise is essential to reduce the percentage of body fat, key element to control this disorder.
  • Ideally, exercise for at least 30 minutes, at least 3 times a week.

    2. Limit your intake of foods containing cholesterol


    Although much of the body’s cholesterol is secreted by the liver, it is also possible to absorb it by consuming certain foods that contain cholesterol in large amounts.

    It is essential to identify which sources contain them and, of course, to include them as little as possible in their diet.

  • Be sure to minimize the consumption of red meat, dairy products and butter.
  • Avoid frying and all foods that contain saturated fats.
  • Avoid cooking with refined or hydrogenated vegetable oils.

    3. Include omega 3 fatty acids in your diet


    Omega 3 fatty acids are a type of healthy lipid that helps clean the bad cholesterol (LDL) of the arteries by increasing the level of good cholesterol (HDL).

    They do not occur naturally in the body, but you can absorb them by consuming foods that contain them.

    Best of all, they help maintain optimal energy and, more importantly, help fight inflammation.

    You will find them in:

  • Cold water fish
  • Seeds (flax, chia, sesame, sunflower)
  • Dried fruit
  • Wheat germ
  • Seafood
  • Broccoli
  • Cabbage

4. Increase your fiber intake

Fiber is one of the essential nutrients that helps lower the absorption of cholesterol in the intestine by avoiding its accumulation in the blood.

You will find fibers in the following foods:

  • Whole grain cereals
  • Fruits and vegetables
  • Seeds and dried fruits
  • Vegetables
  • Seaweeds

    5. Include artichokes in your diet


    Because of their high dietary fiber and antioxidant content, artichokes have become one of the most recommended foods for controlling cholesterol levels.

  • They contain a substance known as cynarin, which interferes with the synthesis of cholesterol.
  • Moreover, thanks to their contribution in luteolin, it is a good complement to avoid the formation of a lipid plaque in the arteries.
  • They also lower the triglyceride level, and fight the retention of liquids.
  • You can eat it in the form of extracts, tea, soups and recipes containing vegetables.

6. Avoid smoking

People who smoke daily have a higher risk of high cholesterol than those who do not smoke.

Cigarettes contain more than 19 toxic components that interfere with the body’s functions and are responsible for lowering good cholesterol.

  • The toxins of the cigarette affect the circulatory health, and promote the accumulation of lipids in the arterial walls.
  • As previously discussed in this article, cholesterol is a silent enemy of health and can cause serious consequences if unchecked.


Make sure to adopt recommended habits, regardless of whether you have a low or high rate.

7 Benefits of Going Paleo

Are you thinking about going paleo, but wondering if it’s really going to benefit you? You aren’t alone! Anytime you’re considering making a change in your diet, there’s always that lingering question of whether or not you’re going to feel or look better by changing how you eat.

When it comes to the paleo diet, you’re going to be eating plenty of protein, fruits, veggies, and healthy fats. And you’ll be required to cut out dairy, grains, refined sugar, and a number of other things. There’s no denying that it won’t be an easy lifestyle change to make, however, it does come with a major plus side. Here are seven benefits of going paleo that are sure to make the transition easier for you:

1. You’ll Avoid Processed Foods

Unfortunately, there are so many processed foods on the shelves at our local grocery stores. These items are packed with all kinds of chemicals such as preservatives and refined sugars that may actually be doing our bodies quite a bit of harm without you even realizing it.

By going paleo, you’ll be required to eliminate all processed foods from your diet. While that may seem like a daunting task at first, you’re sure to feel much better when you make this change. You won’t be eating anything with questionable ingredients, as you’ll be enjoying real food that provides your body with the nutrients it craves.

Although your body may miss your normal foods at first, everything will work out if you just give it time. Sometimes your body just needs to adjust to this new way of eating, but it’s going to be very beneficial in the long run.

2. It Keeps You Feeling Fuller Longer

When most people think of a diet, they think of counting calories and restricting how much they eat every day. They imagine themselves going hungry as they count down the minutes until the next meal. However, you don’t have to do that when you follow a paleo diet.

With each meal you eat, you’re able to just focus on fueling your body with good, clean food. With protein, healthy fats, and vegetables, you’re getting a full meal that’ll leave you feeling satisfied. Plus, fruits will provide your body with fiber and carbohydrates, so you’ll be able to stay fuller for longer. This means there’s going to be less of a temptation to hit the kitchen for snacks.

Quick Tip: If you’re not sure you have the time to work a paleo diet into your busy day, there are a lot of meal delivery services out there that can help. A favorite of mine that has received a lot of positive feedback from the paleo community is Sun Basket. There are two main benefits to using a paleo meal delivery service… First, you save a lot of time (no need to worry about grocery shopping or counting macros). Second, you learn how to cook healthy paleo meals.

3. You’ll Have More Energy

How would you like to have more energy to get you through the day without having to resort to coffee? Well, that’s just one of the benefits of going paleo! Plus, you’re going to need it because there’s no caffeine on this diet! By sticking to a paleo diet, you’re going to be getting well-balanced meals that contain protein, carbs, and vegetables. By providing your body with the vitamins and minerals it needs to function properly, you’re going to feel so much better on a daily basis.

You won’t have a need for caffeinated beverages like coffee or soda. Instead, your body is relying on real food to fuel your day. That’s a change you can truly feel good about.

4. It Provides a Detoxing Effect

Guess what? You don’t have to go on a three-day juice cleanse to detox your body. One of the benefits of going paleo is that this particular diet actually helps to detox your body as well. And the best part is that you can do that all while eating real food, instead of surviving on juices alone.

When you start a paleo diet, you’re required to cut out a variety of things that aren’t so great for your body. There won’t be any trans fat, MSG, gluten, refined sugar, or caffeine. Instead, you’re going to be consuming much more protein, getting antioxidants from fresh fruits, and increasing your fiber intake through vegetables.

Although your body is fully capable of detoxing on its own, eating the right kinds of food helps it along in the process. You’ll be able to flush excess toxins and waste from your body, which means you’re going to start feeling a lot better. It may help with digestive issues, sluggishness, and more.

5. It’ll Help Balance Your Blood Glucose Levels

One of the biggest changes you’ll be making with the paleo diet is cutting out refined sugar. If you have a major sweet tooth, this is likely going to be a challenge for you, but it’s a change that’ll be well worth it in the end.

When you avoid refined sugar, you’re going to be less likely to see spikes in your blood glucose levels. Plus, you won’t have to deal with those sugar crashes that leave you feeling awful after you’ve had one too many sweets. It’ll help keep your energy levels in check, plus it’ll certainly help anyone with acne-prone skin that gets triggered by sugar consumption.

This doesn’t mean you have to avoid sweets altogether — you just need to go for more natural, healthy alternatives. Raw honey is the popular choice since it’s low on the glycemic index and it’s an all natural way to sweeten almost anything. On the paleo diet, you can snack on delicious honey lollipops without guilt. Food is medicine and raw honey has almost as many medicinal properties as turmeric.

6. You’ll Start Seeing Leaner Muscles

If you want to build strong muscles, protein is essential. When you follow a paleo diet, you’ll be getting plenty of protein every day, which is going to help you achieve a leaner physique. Paired with regular exercise, you just might notice that you’re shedding a few extra pounds as well. And who wouldn’t want less body fat and nice, toned muscles?

7. There’s No Counting Required

There are many diets out there that require you to do all kinds of counting. You’re counting calories, carbs, and points. It’s actually rather exhausting and confusing, especially if you’re not used to obsessively counting the details of every single thing you eat. And let’s be honest, you probably aren’t going to be too inclined to stick to a diet that requires this.

One of the benefits of going paleo is that you don’t have to worry about counting calories or anything like that. This is a diet that’s easy to follow because there aren’t any limitations on how much you can consume in one day — just stick to eating organic, paleo foods. Since you won’t have to restrict yourself, it’s less likely that you’ll bail on your diet within the first week. Instead, you can just focus on making better choices and simply enjoy the food you have.

Featured Image Copyright: magone / 123RF Stock Photo

Supporting A New Mom In 10 Different Ways

The first few months of motherhood (especially for the first time moms) are tough. The late-night cries and breastfeeding, the anxiety of what you are expected to do might lead to burnout.

Every baby comes with a ‘HELP’ sign but letting the new moms internalize what they really need is important.

Different moms need different support and help.

For example, one new mom may be in need of someone to talk and chat with while the other may be in need of the alone time with the baby while others will want a break from the baby.

The following are ten ways we’ve taken from http://www.thetwincoach.com/ to support a new mom.

Diet

New moms are excessively exhausted to think of what they are going to eat or drink. At this point, there is no need for any coffee or alcohol (just in case you were thinking of giving them any coffee maker such as those from KeepSpicy.com or a wine chiller from Reviews.com).

So, why not try dropping already-cooked food at their place will help a great deal. Don’t expect for the new mom to have time for socializing. If possible just drop the food, and give the mother and child their space.

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What does she really need?

Asking someone ‘what can I do to help?’ may feel awkward and confuse a new mom. ‘I am at the grocery store, need anything?’ might sound as a better offer.

Capture the moment.

Take photos of both mommy and the baby or even short films. Surprise the family later with the printed copies or just send the digital files through email.

Every moment of motherhood and childhood is a precious. Videos and photos are the best memory conservative.

Listen.

Your conversations will shift from the norm. She now has new priorities. The conversation will be more about the baby and the motherhood experience.

She might be more interested in chatting about diaper pails, diaper rash, baby minutia, breastfeeding etc. Listen and empathize with her. Reassurance that she is doing it right is what she needs.

Reading material.

Besides offering the new moms baby gifts like organic crib mattress and strollers, giving them reading materials about motherhood or about babies, is helpful.

Most of the new moms are clueless about motherhood. However, with reading materials on babies and motherhood will help them know what they should do.

Take them for a walk.

New mothers spend most of their time in bed or seated breastfeeding their babies. You can offer to take the baby and the mom for a walk. Use a stroller for the baby during the walk.

Encourage them to join a new mom’s group.

Sometimes the new mom needs to know that she is not the only one undergoing this experience.

Hearing different stories from different experiences might help the new now conclude that ‘ my experience is not that bad after all’

Babysit.

One of the major problems with the new moms is the lack of sleep. The worry of ‘what if I fell asleep and the baby wakes up’? is inevitable.

Consequently, it may result in depression and anxiety. Help to care for the baby for few hours a day for the mom to relax. You can also suggest a very good babysitter you know about.

Chores help.

The new mom may not be able to ask for household chores help. You can offer to help without being asked and not make the family feel awkward. The new mom needs all the help she can get and ask for it might not be easy.

Offer to go with her for the baby checkups.

Offering to accompany the new mom to the hospitals for checkups is very thoughtful. Even if the father of the baby will be there, your presence might be very helpful knowing there is someone that she can count on if the father is held up or is not around.