Facts on Influenza Vaccine (Flu Shot) Types and Side Effects

should you get the flu shot ecokaren

I’m sure you’ve noticed these signs everywhere…”Get Flu Shots Here” or “FREE Flu Shots Here”. I saw a sign even at a bank in my neighborhood recently. As a Chiropractor, I could never ‘advise’ my patients about the flu vaccine. It was not in my scope of practice. But personally – from what I learned… 

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STANDARD FTC DISCLOSURE: In order for ecokaren to operate as a blog to provide information for my readers, I may receive monetary compensation or other types of remuneration for our endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only ever endorse products that I believe would be of value to you and that I approve. Reviews and opinions are 100% mine.

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Gaia Herbs’ PlantForce Liquid Iron Review

PlantForceLiquidIron

I usually buy my supplements from either the manufacturers directly (one of the benefits of being a Chiropractor) or from a health food store. There are only a few supplement companies that I trust and one of them is Gaia Herbs. Gaia Herbs’ PlantForce Liquid Iron Review and Giveway Gaia Herbs uses certified organic ingredients… 

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STANDARD FTC DISCLOSURE: In order for ecokaren to operate as a blog to provide information for my readers, I may receive monetary compensation or other types of remuneration for our endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only ever endorse products that I believe would be of value to you and that I approve. Reviews and opinions are 100% mine.

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Peppermint Tea and Toothpaste for a Headache? Ya Betcha!

Toothpaste for Headache

I was planning to write a craft tutorial (it’s coming tomorrow) but I woke up with a headache. Not a richter scale 11.0 headache but about 3.0 headache that just lingered on & annoyed the *blip* out me … which was enough to derail my plans for a productive day. Posting a crafting tutorials is… 

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STANDARD FTC DISCLOSURE: In order for ecokaren to operate as a blog to provide information for my readers, I may receive monetary compensation or other types of remuneration for our endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only ever endorse products that I believe would be of value to you and that I approve. Reviews and opinions are 100% mine.

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Asian Pear and Honey Cough Remedy

Asian-Pear-Cough-Remedy

I am packing to attend the North American International Auto Show (#NAIAS) in Michigan on Sunday. Yeah, I know. I’m crazy for 1) going to Detroit in middle of January, 2) flying in this awful flu season and possibly exposing myself to sick people in a sardine can – a.k.a. air plane. But Ford invited me… 

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STANDARD FTC DISCLOSURE: In order for ecokaren to operate as a blog to provide information for my readers, I may receive monetary compensation or other types of remuneration for our endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only ever endorse products that I believe would be of value to you and that I approve. Reviews and opinions are 100% mine.

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How to Prevent Flu and Colds Naturally

Prevent Flu & Cold Naturally

The flu season is here with a vengeance. I know it may seem like the flu is an annual epidemic but this year’s “moderate to severe” flu outbreak is the worst in a decade and affects all the states in the U.S. According to Center for Disease Control, “twenty-nine states and New York City are… 

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STANDARD FTC DISCLOSURE: In order for ecokaren to operate as a blog to provide information for my readers, I may receive monetary compensation or other types of remuneration for our endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only ever endorse products that I believe would be of value to you and that I approve. Reviews and opinions are 100% mine.

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How do you inspire others?

forksoverknives

Every year, I try to introduce my family to newer concept on living right. We already live a pretty simple life but there are areas that still need ‘work’. One factor that’s on my side, though, is being the mother and a wife; it’s easier to make decisions that affect my family’s welfare on my… 

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STANDARD FTC DISCLOSURE: In order for ecokaren to operate as a blog to provide information for my readers, I may receive monetary compensation or other types of remuneration for our endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only ever endorse products that I believe would be of value to you and that I approve. Reviews and opinions are 100% mine.

I'd love FREE updates in my inbox!