Meatless Monday: Kelp Noodle and Bok Choy Salad

Raw Kelp Noodles Salad

Kelp noodles might sound a little bit fishy, but they’re actually a delicious alternative to wheat-based pasta. The best part? You don’t even need to cook them, so kelp noodle dishes come together in a flash! If you’re new to kelp noodles, don’t worry. These sea vegetables are very easy to work with. They’re also… 

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Meatless Monday: Baked Tofu Sandwich

Warm Baked Tofu Sandwich

The beauty of this baked tofu sandwich is in its simplicity. Warm salt and pepper tofu pairs up with with crunchy seasonal greens and fresh sliced tomato. Tofu gets a bad rep as a processed, unhealthy food, but it’s really a healthy, whole food. The concerns about soy are way overblown, and I’m learning to… 

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STANDARD FTC DISCLOSURE: In order for ecokaren to operate as a blog to provide information for my readers, I may receive monetary compensation or other types of remuneration for our endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only ever endorse products that I believe would be of value to you and that I approve. Reviews and opinions are 100% mine.

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Baked Bulgur Black Bean Burgers

Baked Bulgur Black Bean Burgers

Say that three times fast! These hearty black bean burgers are a mouthful, and they’re packed with protein and nutrients! One of the keys to a good bean burger is choosing a binding ingredient. A lot of veggie burger recipes use egg as the binder, but you don’t need eggs to have a burger that… 

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STANDARD FTC DISCLOSURE: In order for ecokaren to operate as a blog to provide information for my readers, I may receive monetary compensation or other types of remuneration for our endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only ever endorse products that I believe would be of value to you and that I approve. Reviews and opinions are 100% mine.

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Meatless Monday Recipe: Southern-Style Stir Fry

Southern Style Stir Fry

Happy Meatless Monday, y’all! This week, I’m challenging myself to create a seasonal veggie recipe based on ingredients from my CSA basket. This fusion recipe is a stir fry that mixes Asian flavors with seasonal southern veggies, and it’s delicious! What I love about a stir fry is that you can really mix and match… 

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STANDARD FTC DISCLOSURE: In order for ecokaren to operate as a blog to provide information for my readers, I may receive monetary compensation or other types of remuneration for our endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only ever endorse products that I believe would be of value to you and that I approve. Reviews and opinions are 100% mine.

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Meatless Monday: Build Your Own Chipotle Burrito Bowl

Build Your Own Chipotle Burrito Bowl

The beans are the key to a good burrito bowl, in my estimation, and this homemade chipotle burrito bowl is top notch! I love a warm bowl of smoky black beans, and this chipotle burrito bowl is deeply seasoned without being over-the-top spicy. My husband doesn’t love super spicy food, but I do. If you’re… 

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STANDARD FTC DISCLOSURE: In order for ecokaren to operate as a blog to provide information for my readers, I may receive monetary compensation or other types of remuneration for our endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only ever endorse products that I believe would be of value to you and that I approve. Reviews and opinions are 100% mine.

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Meatless Monday: Healthy Nutty Power Wraps

nutty power wrap by ecokaren

When you think of  a PBJ sandwich, what do you picture? White bread, grape jelly, no nutritional value, right? Think of these savory wraps as a healthy grownup version of a PBJ – the perfect Meatless Monday lunch! Nuts, including peanuts are a great plant-based source of protein. They’re high in fat, but the fat… 

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STANDARD FTC DISCLOSURE: In order for ecokaren to operate as a blog to provide information for my readers, I may receive monetary compensation or other types of remuneration for our endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only ever endorse products that I believe would be of value to you and that I approve. Reviews and opinions are 100% mine.

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