Lifestyle – Page 5

Being Energy Efficient This Winter: a Guide for the Eco-Conscious

Making our money go further is something that is important to us all, now more than ever. Following an incredibly challenging eighteen months, we feel confident there will be some people reading this and beyond who have felt the financial brunt of the pandemic in some way or another. It has not been easy.

As we gradually emerge from the grips of the pandemic, there will undoubtedly be some people who are remaining mindful of their spending and overall budgets and want to continue maximizing their money wherever possible. The winter months can be some of the costliest times of year for some people. From the holiday season through to the increased need for heating in bitterly cold weather, there is no doubt this causes worry for some people.

While that is the case, there are things you can do to bring your energy costs down without compromising on your comfort in any way. Interested in being energy efficient this winter but unsure where to start? You have found yourself in the right place at the right time.

Detailed below, you will find our top tips for being energy efficient. No matter where you live or the size of your property, read on for more!

Tackle Gaps and Draughts

Cold winds entering your home are sure to counteract the efforts you are making to heat up the property. While we have no doubt you would ensure that doors and windows are shut during the colder months, as a means of trapping the warm air indoors, it is easy to forget about the smaller gaps. While some people might turn a blind eye to these, there are other gaps in the foundations of your home that can be hard to notice.

Dealing with these gaps in the run-up to the colder months will ensure that you are preventing any cold air from getting into your home. Draught excluders are ideal for putting across gaps under doors should you have them. Blankets make an excellent replacement should you struggle to locat4e draught excluders for your property.

Silicon-based sealants are best suited to fill in any gaps that you have surrounding windows and doors. Giving your home the once over before the winter months arrive will greatly reduce your heating costs and ensure you are as energy-efficient as possible.

Switch To Energy-Saving Products

Energy saving lamp — Energy-saving led bulb is represented schematically

It goes without saying, but when wanting to save energy in your home, the first step would be to swap to energy-saving products. While that is undoubtedly the case, we understand it can be unclear where best to start when switching to energy-saving products. With so many out there on the market, it can be hard to know where to start, but the first step is to make the all-important decision to swap to energy-saving products.

Exploring what products are out there and the energy-saving rates they offer is also recommended. From here, you can establish how much you should expect to save over time. LED light bulbs, for example, are an incredibly common swap that people make nowadays and one that is effective.

There is also a range of resources out there detailing precisely how much you can save by making a swap like this, both now and in the future. If you are interested in finding out more about LED light bulb savings, check out the helpful guides from reputable companies like Carbon Switch. Go forth knowing that the swaps you are making are having a positive impact on your energy efficiency and bank balance alike.

Use Natural Resources

Heating your home in the winter and maintaining a comfortable temperature can be challenging at the best of times. While nothing stops you from relying on the heating system in your property, this could result in your energy costs being higher than you would have hoped, which is what you want to avoid, after all.

While that could be the case, there are ways that you can use natural resources to keep your energy costs low while also ensuring that your home is at a comfortable temperature. This includes the likes of using the sun’s warmth and rays to heat your property. Keeping curtains and blinds open to allow the natural sunlight into your home will naturally heat the room. To maximize this, ensure that you close your curtains and blinds when the sun starts to set to ensure the heat is trapped and remains where you want it.

We recognize these are but some of the ways you can be energy efficient this winter and that there are a variety of other techniques you could also use alongside them. Regardless of which methods you choose to implement in the coming weeks and months, we hope your efforts pay off and emerge into the spring with a lower energy bill than usual!

5 Tried and Tested Ways of Promoting Your Vegan Restaurant

Learn five strategies for drawing hungry customers to your vegan restaurant, and turning skeptics into converts of clean, sustainable eating.

You’ve painstakingly scrimped and saved to open your vegan restaurant, recruited an A-team of staff, and curated a smorgasbord of delectable dishes for your menu. Now, there’s only one thing left to do:

Get the customers coming in!

Even a vegan restaurant with the yummiest food in the world won’t survive for long if its tables are perpetually empty. Read on to learn five tried-and-tested strategies for bringing in hungry customers, and turning skeptics into converts of clean, sustainable eating:

1. Craft an attention-grabbing brand message

Every brand has a story. What’s yours?

More importantly, is it something that will make customers sit up and take notice, or will it put them to sleep?

With veganism being a relatively new trend, your vegan restaurant already has an edge in terms of novelty. However, push your brand message further and state what you stand for. By doing so, you’ll entice like-minded customers to add your restaurant to their list of must-visit places.

As an example, take a look at this quote that vegan restaurant Vegan Beat Athens posted on its Instagram account:

Here, the restaurant has made the bold declaration that veganism is about doing the least harm and the most good to the environment. And if you identified with that statement, you may just go: “YES! This restaurant totally gets me.”

Then, feeling buzzed with such positive vibes, you may make a note to try and drop by the restaurant for your next vegan meal.

2. Produce eye-catching restaurant posters

Say the word “vegan” and people unfamiliar with vegan food may think that it’s all green, just “rabbit food” and, well, basically not very appetizing. This is where you’ll have to prove them wrong, by creating eye-catching posters of your vegan dishes.

If you need to, work with a food stylist to make your dishes look absolutely scrumptious. Then, once you’ve taken photos of your dishes, create posters with them and put your posters up everywhere. In your restaurant, on social media, on your website—the list goes on.

For instance, here’s a poster that VeganBurg, a vegan restaurant in Singapore, published on Instagram to promote a limited-edition Christmas menu:

Truffle bello — Check out this Instagram post credit to @veganburgsg

The best part? You don’t need to be a graphic design expert to produce drool-worthy posters of your food. Graphic design platforms such as PosterMyWall offer restaurant poster templates that you can easily modify through a drag-and-drop interface.

So go ahead and make those gorgeous food porn posters. You have our full permission.

3. Show customers how your food is made

Restaurant food doesn’t just magically appear on a plate, ready to be served to customers. Instead, it is lovingly cooked and plated by chefs passionate about their craft. So why not show off this process by creating behind-the-scenes videos of how your food is made?

By doing so, your customers can see for themselves all the tender loving care that goes into preparing their orders. It may get their mouths watering to the point that they make a beeline for your restaurant!

You can even go up a notch by showcasing how and from where your ingredients are procured. A well-informed customer is a happy customer.

Just watch Spanish vegan restaurant Vegan Junk Food Bar’s video of its staff member assembling a vegan burger:

Прикажи ову објаву у апликацији Instagram

Објава коју дели Vegan Junk Food Bar España (@veganjunkfoodbar.spain)

We don’t know about you, but we’d like to reach through our screen, grab that burger and sink our teeth into it. Mmmm.

4. Use social proof to draw in new customers

What’s better than talking up the tastiness of your food on your own? Customers doing this for you.

Customers’ amazing testimonies of your food can do wonders in getting their friends and family to visit your restaurant. However, don’t let the benefits stop there. Amplify your customers’ praises as widely as you can, so that others will see them as well—and also be inspired to check your restaurant out.

On Instagram, vegan restaurant Bistro Vonish reposted an Instagram Story from a customer who waxed lyrical about the restaurant’s black garlic bruschetta:

Black Garlic Bruschetta — Check out this Instagram post credit to @bistrovonish

The customer then replied to the post to thank the restaurant again for its good food.

Likewise, don’t forget to express gratitude to your customers when resharing their reviews! Tag the customer in your post, thank them for their glowing sharing, and end with an invitation for them to dine with you again in the future.

5. Hold a giveaway

Who’d ever turn down the opportunity to win free food? Probably no one. So if you hold a giveaway of your food, you could significantly boost brand awareness of your restaurant as people try their best to win!

Simply follow these steps:

Announce your giveaway on social media.
Share that participants will need to leave a comment on the social media post promoting your giveaway, and tag one friend (or more) when doing so.
After the deadline for commenting has ended, pick your winners!

The tagging requirement in step two is important. After all, you want your social media followers to introduce others to your restaurant. Especially if their friends are vegan food lovers too, and would likely be interested to try your dishes.

Vegan restaurant Eat of Eden has executed this giveaway formula down to a T:

Прикажи ову објаву у апликацији Instagram

Објава коју дели Eat Of Eden (@eatofeden)

With the prize being a vegan sharing platter costing £28, the restaurant is definitely getting a ton of publicity worth much more than that!

Attract customers to your vegan restaurant today

So there you have it—the recipe for promoting your vegan restaurant. While cooking up great food is an important part of the formula, you’ll also need to add other “ingredients” such as:

Baking strong messaging into your brand,
Whipping up stunning promotional posters and videos, and
Publicizing all the good things that customers have said about your food so far.

Perfect your promotional efforts, and your restaurant might just pack in the crowds and make a name for itself in the competitive food and beverage space. Not only that, you’ll introduce the uninitiated to the goodness of fresh, and delicious, vegan food. And that’s the icing on the cake.

Go Green: Ideas for an Eco-friendly Dining Room

Renovating and updating the style of your home is always a thrilling and amazing experience where you can show your style and make a few changes. In the last decade, people started paying more attention to the environment and sustainability, and eco-friendly style is now a huge part of most renovations. Just like any other room in the house, a dining room can also be sustainable which doesn’t mean you’ll have to lower your expectations when it comes to the design and appearance. Beautiful natural materials are a great addition to any home, regardless of the style in other parts of your home.

Lighting

This is one of the most important things that need to be done right at the start of the renovation process. If you want to make sure your new dining room is properly lit, you need to think about, all the space that needs light, so you can make changes before doing anything else.

Of course, the table should be the center of the room so this is where you’ll want to add the most light. Many modern wood chandeliers could also be combined with natural materials such as metal and glass to add more style. Use LED bulbs to make sure you’re paying attention to the sustainability factor, but also to create a nice and soft light in this room.

Natural materials

Dining room — A dining room is very nicely designed

Anything from a rug to different types of tapestry or a macrame wall hanging can be made from sustainable materials to keep the eco-friendly vibe going. No matter what style you have in your home, there are many ways to use these items to boost the aesthetics of your dining room.

When it comes to boho and vintage interiors, a nice macrame wall hanging on a piece of a branch could be a nice way to decorate your walls and add an interesting piece to the overall design. In addition to that, you can always use a rug made from jute or any other sustainable material that’s easy to clean and maintain but still looks amazing.

Dining room furniture

Furniture is the center of the dining room and when it comes to finding the best option, going for a durable wood set is the safest way to go if you want to have a dining room that lasts for decades and decades. Many homeowners value the art of handcrafted pieces which is why they opt for timeless Amish dining room furniture that’s known for being the perfect balance between design and comfort.

This will allow you to create a special place where you’ll be able to host dinners, enjoy meals with your family and always have that special piece of furniture that’s long-lasting and visually appealing.

Accessories and additions

Whether you’re using your dining room every single day or not, you need to add accessories and things you can use for your meals. When searching for different things to boost the appeal of your dining room, make sure to always find items made from sustainable materials.

Candles, vases, plates, and different types of glasses are the most common items people keep in their dining room built-ins so make sure they’re all made from durable and eco-friendly materials. From different types of wood, stone, and glass to fabrics that will follow that same style, there are many options to choose from, so be as creative as you want.

Flooring

There are two types of people when it comes to, choosing floors for the dining room – those who like carpets and those who prefer hardwood. The first group likes to have carpets to keep the same style they have in other parts of their home.

On the other hand, these can be hard to clean and maintain, so hardwood floors are usually a safer option. You have a lot of natural materials to choose from – from bamboo to natural wood that’s a bit more expensive, but also a great investment for any space you’re renovating.

If you take some time to plan, you can create a welcoming dining room that’s also sustainable and can become a great place for creating new memories. Just because you want to take care of the environment doesn’t mean you should give up the modern and sophisticated interior, so use these ideas and start turning them into reality!

Best Pet Blogs to Follow

There is no doubt that people love their pets. We love to play with them, we love their unconditional love and they are valuable members of our families. However, many of us have pet-related questions that we want the answers to. Whether you want to learn more about pets of all shapes and sizes or see some adorable animals, these are some of the best animal blogs to follow.

1. The Dogington Post

This cutely-named website and blog is a huge collection of information all about dogs. If there is any news or trends in the dog world, you can be sure it will be mentioned here. The site features everything from inspiring stories featuring dogs to helpful guides relating to many struggles you may be having. If you are a cat owner, a similar site with information and helpful guides for cats is The Conscious Cat

2. Petkeen

This blog is great for all types of pet owners, not only cats and dogs. They offer a variety of tips, many of which you won’t see covered in as much detail on any other site. They can help you choose the right pet, or ensure you are doing everything correctly in regards to your current pet, no matter what it is. Their content is incredibly valuable and you could spend hours sifting through what they have to offer.

3. Walkin’ Pets Blog by handicappedpets.com

A rather unique blog, Walkin’ pets focus on handicapped dogs. It features a ton of content on caring for your dog and dealing with the many issues that may arise. They also sell products to help dogs who are disabled in one way or another. So whether you have a handicapped or disabled pet, or simply want to learn more about them, this blog is a great and very helpful resource.

We hope these blogs are able to make your day and help you with any pet-related problem you might encounter.

4. Spike’s Dog Blog by Acme Canine

This is a trusted site for canine knowledge. Down to earth, common sense, proven dog advice, helpful dog training articles, insightful dog behavior tips, and truthful product reviews from nationally recognized canine trainers and professionals.

5. The Cuddle Clones Blog

At Cuddle Clones, we recognize the unbreakable bond pet parents have with their fur children. But oftentimes that bond is disrupted due to travel, going away to college, military deployment, or sadly the loss of a dear pet. We capture that connection with 100% handmade plush replicas of YOUR PET! Check out the Cuddle Clones blog, featuring news you need to know and pet stories of interest from around the country.

6. Val Heart

Val Heart is known as The Real Dr. Doolittle, Animal Communicator to the Stars, Elite Soul Repair Healer for Pets and People. She solves problems with pets using the HEART System, a 5 step process. Her blog is full of amazing stories and educational posts about improving health, behavior, and wellness for people and pets, along with tips on how you can start communicating with your own pets.

7. Learn How to Talk to Animals

Not only can Val Heart communicate with animals, but she can also teach you to do it, too! She founded The Heart School of Animal Communication to share her Heart Wisdom Method for learning to communicate with animals. And she hosts the BEST Online Animal Talk Coaching and Mastery Club in the world. The Heart School blog showcases many examples of how animal communication methods work, with links to online classes where readers can learn to communicate with animals, too.

8. Home Alive Pets

As one of Canada’s leading pet retailers, Homes Alive Pets is dedicated to providing you with everything you need to help you and your furry friends live your best lives together. Our vast selection of premium pet food treats, toys, and supplies aren’t the only thing you’ll find at Homeslive.ca. Explore our blog to find helpful articles, how-to guides, e-books, and other resources to give you the best pet tips, ideas, and answers to all your pet questions. From nutrition and grooming to safety tips and fun DIY pet projects, The Homes Alive Pets Blog offers something fun and helpful for all dog and cat families.

9. Katzenworld

Katzenworld is a news platform that focuses entirely on cats! While the team creates plenty of their own content they also value various members of the public contributing guest articles to their blog.

Benefits of Having an Electric Bike

You really cannot go wrong with an electric bike. They look great, they work well, and they let you get outdoors to enjoy the world around you. While electric bikes are relatively new, there are tons of them out there and they are increasing in popularity.

Here are what we think are some of the top benefits of having an electric bike.

Eco-Friendly Transportation

An electric bike is a quick way to get around, and it’s also environmentally friendly. While you could take a car that uses fuel and pollutes the air, you can also just jump on your e-bike and help keep the air cleaner!

This isn’t your typical bike. While you will be pedaling and working some, it won’t be as intense as a non-motorized bike.

Affordable Transportation

E-bikes are an affordable form of transportation when you consider the cost of alternatives. They are best for traveling within a 15-mile radius, but if you’re just heading a few blocks to work or school, you can save a lot of money.

The e-bike is far more affordable than a car and you don’t have to worry about fuel, car insurance, car tags, or even finding a parking spot!

Have Fun With Fitness

Why not take advantage of the ability to have a little fun and still get in an effective workout? Cycling is really awesome for your health and cardiovascular fitness. An e-bike assists your pedaling process but still requires some effort on your part.

Plus, you get to be outside, enjoying the fresh air and the scenery around you! You can customize your workout experience by choosing where you ride, how long you ride, and even the type of terrain you ride on.

Meet New People

Having an e-bike is the perfect way to meet new people. You instantly become part of a new community. You can join in with rides and peers who ride bikes.

Thanks to social media, there are a number of forums and groups that you can connect with, so you can get involved anywhere that you feel will be a good fit. It’s a great way to meet other people who also enjoy their e-bikes.

You never know – you just might find inspiration for new adventures or even tips and tricks to help you get the most out of your e-bike!

Get Outside

Sometimes we just need a reason to get outdoors. Your e-bike is always a great excuse. Whether you simply want a quiet ride through the neighborhood or you want the chance for a long ride, your e-bike is here for you.

Getting outside can do so much for our minds. The sunshine works wonders for boosting your health as well as boosting your mood. Take the time to simply enjoy the world around you and find some new places to enjoy a biking adventure.
A local electric bike offers a variety of e-bike options. We strive for quality and affordability. We’re here to help you find the fit for your needs!

How to Take Care of Your Hair (for Men)

Today, there are countless people who are looking for ways to take better care of their hair. This includes men. Even though balding used to be commonplace among men, medical technology has come a long way. Therefore, there are ways for men to take care of their hair. What do men need to know about taking care of their hair? What are a few key points to keep in mind?

Use a Natural, Gentle Shampoo

If you want to take care of your hair, one of the most important things you need to remember is to always use a natural, gentle shampoo. You need to wash your hair regularly, but you do not necessarily have to wash it every day. Unless you exercise every day or spend all of your time outside, you probably don’t need to wash your hair every day.

When you do wash your hair, take a close look at the ingredient list on the back of the bottle. Make sure it uses all-natural ingredients. If you aren’t sure what something is, take a few minutes to look it up. If you use shampoo products that have a lot of strong chemicals in them, they may damage your hair. Try to stay away from these artificial ingredients.

Visit the Barber Regularly

Next, you should visit the barber regularly. A good rule of thumb is to get your haircut once per month. That way, you can remove dead ends from your hair, making sure your hair is always lively and vibrant. Going to the barber regularly is also important because it gives the barber a chance to take a close look at your hair. There might be issues with your hair that you may have overlooked. Then, if you have questions about what you need to do to take care of your hair, you can talk to the barber. For example, you may be looking for recommendations to make your hair soft and bouncy. A barber should point you in the right direction.

Go Easy on the Hair

Furthermore, make sure you take it easy with your hair. If you spend a lot of time outside, try to wear a hat. That way, you can shield your hair from UV radiation. This could be a way for you to prevent the color in your hair from fading. If you spend a lot of time in the pool, chlorine can damage your hair. When you get out of the pool, make sure you use a clarifying shampoo to remove the chlorine from your hair. While you are in the pool, wear a swim cap. Even though this will not protect your hair against everything, it can reduce the damage chlorine might do to your hair.

Hair Transplants Have Become More Common and Accepted

If you notice bald spots in your hair, you may want to talk to a professional about a hair transplant. A hair transplant for men has become more common and accepted. As people continue to live longer, men place a greater emphasis on taking care of their hair. Even though taking good care of your hair might prevent some hair loss, it probably won’t prevent it entirely. If you want to improve the look of your hair, you may want to take a look at a hair transplant. This is a safe, effective way to improve the distribution of the hair on your head.

Take Care of Your Hair

If you are looking for a way to take better care of your hair, these are a few important points to keep in mind. Remember to clean your hair regularly, but always use a natural shampoo. Try to avoid chemicals that will otherwise strip the life from your hair. You should also be careful if you spend a lot of time in a swimming pool or out in the sun. If you have concerns about your hair, you may talk to a professional about hair transplants. This could be a way for you to improve your hair and your overall look. If you have questions and concerns about what to do to take care of your hair, you may want to talk to your local barber.

How to Choose Running Shoes That Last

When people talk about running shoes, they tend to refer to them as a category, without much thought to the subcategories like road running shoes or trail running shoes. As a category though, running shoes are designed to act as shock absorbers for the impact that is generated during running. Particularly if you run on hard surfaces, the value of a good running shoe cannot be underestimated and should be treated with the respect that a piece of equipment designed to protect your joints, deserves. The selection of running shoes on the market is enormous, so where do you start when you need to find the perfect pair?

First, figure out your foot shape

The shape of your foot (which is generally determined by the shape of your arches) is the first factor that will play a role in what kind of shoes you need. The shape of your foot is in turn likely to affect your gait, which will inform what type of support you will need. The value of doing your homework (and doing it well) cannot be emphasized enough.

If you pay a visit to an Asics store in AU, the staff will be able to help you with an assessment of your feet to determine what your gait is, and will be able to advise you accordingly. They will look at your pronation, which is largely about how far your foot rolls inwards or outwards when you move, and advise you on what to do if you are found to be an overpronator or underpronator.

Testing your gait on your own

It is also possible to test your pronation at home, using a technique called the wet foot test. All you need to do is to wet your foot, and put it down on a piece of paper for 10 seconds. When you study the print, you will be able to find out a lot about your feet that might come as a surprise!

Depending on the thickness of the band joining the front and back parts of your foot, you will be able to make a basic diagnosis on whether you have flat feet or high oraches, which will affect your pronation. The one limitation of the wet foot test is that it does not take your weight, existing injuries, or running style into account, which may still leave you in need of a professional opinion.

What do I do once I know my gait?

Bear in mind that your gait isn’t right or wrong, desirable, or undesirable – it just is. The purpose of knowing it is to empower you to buy the correct shoes for your type to keep yourself free from injury. An advisor at any of the Asics stores in Australia will be able to advise you on whether you need extra support or padding. Remember that functionality always comes first and that the appearance of any given running shoe should never be a priority over what it offers. The right shoe is your ticket to running without injury, and to better performance.

Waterproofing: nice, but not a deal-breaker

Running shoes that offer a measure of water resistance while maintaining breathability can be great to have, especially if you live in a damp climate. This arrangement will keep your feet dry and ventilated while allowing the heat generated from running to escape from your feet and keep them cool. Dry feet are happy feet, so a moisture-wicking component will go a long way in preventing the development of blisters.

The perfect fit – maybe not at a cost

Sneakers — The sneakers are designed especially for running the fast races

An expensive shoe isn’t automatically the right shoe, and one of the best things you can do for your sanity is to stay out of the mind trap that more expensive means better. The perfect shoe is the one that ticks the boxes on all your requirements, and the price should never be considered an indicator of this.

When you try on the shoes in the store, remember to bring socks that are similar to the ones you will be running in the long term. Socks can make a huge difference to how your shoes feel and how you experience wearing them. Cotton socks are not a good idea for running, as their moisture-wicking properties are not great, and the accumulation of excess moisture could lead to blisters and chafing.

How to Reach Peak Fitness While Being Mindful of Your Impact on The Planet

Sustainability is on everyone’s minds this year. As we are increasingly seeing the impact humans are having on the environment, it is becoming apparent that everyone has a role to play in reducing the harm done to the planet.

For the fitness fanatics out there, it is vital to consider the impact of our health routines on the environment. Fortunately, there are plenty of ways that fitness lovers can reduce any negative impact their lifestyle has on the environment. This article will explore some of the best ways to stay fit while being mindful of the environment.

Plan Your Meals

Plan your meals ahead of time to avoid food waste. Making a meal plan can be a great way to prevent overshopping and having to throw out perfectly good food. It is also a good idea to avoid shopping while hungry, to reduce impulse buying. You could also have your shopping delivered to cut down on the emissions from going to the shop yourself.

If you do find yourself with excess food about to go out of date, consider donating it to a soup kitchen. Bear in mind that soup kitchens will only accept in-date food, so it is a good idea to consider whether you’ll eat the food well in advance of its use-by date. For any expired food, you could consider starting a compost heap.

Choose A Non-Plastic Water Bottle

While buying a big pack of water bottles from Costco may be convenient to grab and go before a workout, all that waste plastic is definitely harmful to the environment. It is better to find a non-plastic, reusable water bottle. Not only will this reduce the amount of waste plastic you put into the world, but it will also save you money over time. It is best to look for a water bottle made from recycled, ethically sourced, or biodegradable materials.

Buy High Quality, Durable Workout Clothes

Avoid buying cheap workout clothes that will only last a few seasons. Consider using workout clothes that will stand the test of time and durability. Do some research to find the right fit and ensure that the clothes you choose are sustainable and eco-friendly.

Choose Plant-Based Protein Supplements

Choosing the right supplements to help aid your fitness is crucial. It is also vital to choose supplements made with natural ingredients, without harmful additives. You can find plant-based enhanced protein from the expert supplement brand Ingredient Optimized to help ensure your body gets the nutrients it needs while having minimal impact on the environment.

Recycle Worn Out Gear

Once your workout gear is no longer fit for purpose, recycling them rather than tossing them in the trash is important. There are charities that will accept old exercise gear, and even big names brands are starting to accept back their old products to recycle into brand-new exercise equipment. Do some research to find out where you can responsibly donate your old exercise gear.

Cycle Or Walk To Work

Turning your commute into a workout is a great way to improve your overall health. It is also a fantastic way to reduce the emissions caused by driving to and from work. While commuting by foot or bike may not be realistic for everyone, it can be hugely beneficial to those who live close enough to their employer. Consider getting public transport rather than driving, and getting your exercise by getting off the train or bus a few stops early and walking the rest of the way.

Raise Money For Environmental Causes

You could consider raising money for environmental causes by doing a sponsored race or other exercise challenges. Consider reaching out to a local environmental charity to see if there are any upcoming events you could participate in, or simply start a fundraising page to share with friends and family and donate the proceeds.

Workout In Nature

Taking your workout outdoors can have a positive impact on your mental health. You could also join the growing number of fitness enthusiasts that combine exercising outdoors with cleaning up the environment. Plogging is the exercise of collecting trash while jogging and can be a great way to get outdoors, exercise, and clean up the environment all in one.

Look For An Eco-Friendly Gym

Eco-friendly gyms are becoming more and more popular. There are gyms that use the energy produced by people working out on treadmills, exercise bikes, and more to power the gym itself. There are also places that plant trees each time they get a new member and other excellent eco-friendly practices. Do some research to find a gym in your local area that prioritizes good environmental practices.

Go Vegan

Vegetarian food — Vegetable rings are attached to wooden sticks and are displayed on the plate

A vegan diet can help massively cut down on the number of emissions we are responsible for. You don’t even need to ditch meat and dairy entirely – even one or two vegan days per week can make a difference. The great thing about a vegan diet is that, when done correctly, it is one of the healthiest diets possible.

How to Make Your Used Car as Green as Possible

If you are a person who cares about the environment but you don’t have an electric or a hybrid car, there are still ways for you to make your car greener. Surely an ordinary gasoline car is not going to beat an electric car in terms of energy efficiency, but then again, there is no reason for you not to make even a small difference for our planet if there are ways for you to do that, right?

Read on to discover tips on how you can make your car more eco-friendly.

Weight of the Car

The operating principle of an average vehicle is simple: if your car is heavy, the engine will burn more fuel, and if your car is lighter, it will need less fuel. Bigger vehicles like SUVs and trucks use more fuel because they are heavier, so if you want to have a more eco-friendly car, you can consider buying a smaller car. They use less fuel and it is also easier to park them if you live in a city. On top of that, you should make sure that you don’t carry things you don’t need in your car. Another useful tip would be to fill your tank half the way to make the vehicle even lighter.

Fully Inflated Tires

Modern cars notify you on the display if the pressure of your tires has changed, but if you own an older model, you will have to make sure that the tires are fully inflated. Not only do under-inflated tires make the ride less safe, but they also don’t roll as efficiently so the engine has to burn more fuel to move your car. Cold weather lowers the pressure in the tires, which is why it is recommendable to check the pressure at least once a month. If you don’t keep your car in a garage, bear in mind that the change in temperature will also have an impact on the tires.

Auto mechanic — An auto mechanic is repairing the car

Maintenance

Regular car check-ups are important not only to prevent major damage to your car but also to impact the performance of the car. Such checkups usually include the replacement of spark plugs and wires if necessary, engine timing, oil change, and fuel and air filter replacement. Adequate maintenance of your car will ensure that it is performing well and its emissions will be lower. You can find a reliable car service in Sydney or any other city and let experts map out potential issues in advance. Prevention is the key to saving money over the long term. Also, you should check the owner’s manual to find out more information on how often your car needs to be tuned up.

Smoother Ride

The way you drive your car affects the fuel consumption of the engine. Driving more smoothly without aggressively using gas and brake pedals will reduce the car’s emission, so choosing a road where you are not going to be caught in a rush-hour is always the best option. Driving very fast will contribute to fuel consumption, so consider using cruise control on an open road to stay within the speed limit.

Filling the Tank

When topping up fuel in your vehicle, make sure not to pour more gas into the tank than you need since evaporation of toxic gas is harmful to the environment. Not only can you spill fuel (which is not only a waste of money but also a dangerous thing to happen at a gas station), but you can affect the effectiveness of the canister. For safety and evaporation reasons, always make sure that the cap is screwed on tightly.

A/C Usage

During the summer, it is impossible to imagine being in a hot car without air conditioning, but its usage increases fuel consumption. If possible, park your car in a shade to keep it cooler, and also while you are driving around town, roll down the windows to let air in. High temperatures can negatively impact the health of a child or an elderly person in the car so cooling the car before rolling down the windows would be an option for a situation like that. A well-maintained air conditioning unit and filter change will ensure that it works at its best and that fuel usage is minimized.

Do you know any additional ways to make your car greener? Feel free to share them in the comments.

Simple and Eco for Home Hair Removal

With eco-consciousness on everyone’s mind, many people are trying to embrace the zero waste movement and do their part to reduce their carbon footprint. For those who want to have hair removal, finding an effective hair removal option that does not negatively affect the environment can be a challenge. Here are some simple, eco-friendly hair removal options to try for yourself.

Epilators

While electric razors sometimes require replacement parts and consume energy, they have a longer lifespan than disposable razors. This means your electric razor is less likely to end up in the landfill than your disposable blades.

When purchasing an electric razor, buy for quality. It’s better to invest more to purchase a reputable, high-quality razor that won’t burn out in a year.

Swap Hair Removal Cream for Amber Gel

If you’ve ever opened a bottle of hair removal cream, you’ve likely been assaulted by the pungent smell of chemicals. Most environmental beauty gurus agree that any other option is more eco-friendly than hair removal cream.

Woman body — A young woman is taking the bath

I prefer you can choose Amber gel. This hair removal gel works similarly to sugar waxing. To use it, you spread it on the area where you want hair removed, let it dry and harden, then peel off like wax. Amber gel works on both thick, dense hair and light, soft hair, making it accessible and eco-friendly.

Use a Home Laser Hair Removal Device

If you are looking for permanent hair removal or as close as possible to that, then laser hair removal may be the solution to your problem.

Permanent laser hair removal in an overpriced studio isn’t an option for everyone. Today, fortunately, you can get a high-quality laser hair removal product to take care of the process at home. This option is eco-friendly as the results are long-lasting, and you won’t be burning through single or short-term use products.

The hair removal devices are adjustable to react appropriately to the skin type on different areas of your body— i.e., your bikini line versus your legs. Swapping to a hair removal device from a razor also helps prevent in-grown hairs and unsightly bumps.

This eco-friendly hair removal option will pay for itself over time, as you’ll no longer need replacement razor blades and handles.

According to a study by Selective Photothermolysis published in the world’s most prestigious academic journal Science, a pulse output interval of 0.01s to 0.1s is the best choice for enhanced hair removal. The BoSidin Dual Pulse Epilator utilizes an innovative Dual Pulse technology co-developed with Nobel Prize winner in Physics George Fitzgerald Smoot. It can be fired 2 times within 0.1 seconds, which can ensure that the energy absorbed by each hair follicle is even. Get the results of two regular single-pulse products in one hair removal. Hair removal is faster than single-pulse epilators and the results last longer.

See all benefits

BoSidin-Minis Permanent Hair Removal Device

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Summarize

With these simple swaps, you can choose an eco-friendly way of hair removal and reduce your environmental impact. Hair removal is a personal choice, but sustainability affects us all. I’d love to hear your experience and what worked or didn’t work for you!