Here’s To Mom: 7 Things You Can Give To Your Mother This Mother’s Day

Mother, mommy, ma, mama, whatever we call them they will always be one of the most valuable women in our lives. It’s the reason why it is not easy to find or search gifts for them when their special day comes.

We all wish to look for things with a sweet and tender spin. As such, we tend to think about it too much or for too long. And it makes the entire process much more difficult. To avoid this kind of situation, you need to consider the things that make your mother the happiest person on earth.

Does she like to read? Does she like to cook? Does she like gardening? Or anything that makes her happy and brings peace in a world full of stress. For a little help, listed below are seven things you can give to your mom this mother’s day.

For The Athletic Mother

If you have a very athletic mom, one of the best gifts you can give to her is a pair of all-white sneakers that is suitable for any athletic activities in the workplace, at school or casual occasions.

Go for shoes that are chic and sleek, made with the finest materials, and built to withstand the test of time. You can easily purchase this kind of footwear in any online store like Deal Wiki.

For The Stylish Mother

For mothers who love to style herself and are fond of jewelry, you can give her a necklace with her initial or a pair of beautiful earrings for which she can wear day after day. And you can guarantee that they will be very happy.

She will surely cherish this present forever. Make her feel special and loved by picking the perfect jewelry for her. But remember to consider her style to make sure that it compliments her and that she will wear it.

For The Laid-back Mother

For a mother who loves to relax and chill, the best gift that you can give her is a comfortable pair of slippers that are as chill as she is. They are easy to use and convenient. But for a unique way of giving it to her, you can stuff some small treats and gifts into them and wrap them all with a cute bow.

For The Adventurer Mom

If your mom loves traveling, then an instant camera is the perfect gift for her. Let her capture the places she wants to visit, the people she’s with, and the moments she will truly treasure. And if she will love to take pictures a bit personal and intimate, then an instant camera is a reasonably economical way to do it.

An instant camera has three shooting modes, the vintage mode, standard mode, and the black and white. Furthermore, you can also give her a comfortable Lululemon’s stretchable pants so that her adventure won’t be a disaster. You can also give her an accessory for which she can always use when traveling, for instance, a passport cover.

For The Sweet Mother

Aside from giving roses, get your mother a bouquet of flowers that are out of the box or unique and much more beautiful than roses. But if you do not have a florist nearby, you can look for online flower deliveries. Also, you can also give her a box of chocolates as long as it is fancy.

To All Mothers

The simplest yet the most sentimental gift you can give to your mother is a heartfelt written letter. Tell her how much you love and treasure her through writing the things that make her beautiful and great as a person and as a mother.

For The Moms Who Get Cold Easily

If your mother gets cold easily, the best gift that you can give to her is an oversized sweater that will make her warm all throughout the day. For a more personalized approach, you can knit the sweater yourself and incorporate unique designs such as her initials.

Aside from that,  you can also give her a mother’s day socks. Go for comfortable, attractive socks that will fit your mom’s style and preference. Socks provide comfort, warmth, and pleasure. Let her feet feel stylish while being comfortable as well.

Takeaway

Are you searching for ideas for the coming Mother’s day? Read the above list of gifts for various type of moms out there and for whatever she loves to do. Remember that Mother’s day is all about expressing your love to your mom. So even if all you can give her is a lovely card or chocolates, it’s fine. It’s the thought that matters.

Author Bio:

Leslie Wyman is a blogger. She loves to write about different kind of niches like sports, family, fashion, food, travel, and many more. On her day off, Lisa spends time taking her kids to the park or the mall.

Costume Tips for Inexperienced Dancers

The right costume can completely make or break a dance performance. If you’re new to dancing and competing, you might not even know where to begin when finding the right costume. There’s a lot to keep in mind to make sure you’ve chosen the right style for you and your routine. You won’t know what costume you really like until you try different things, but there are some tips you can follow if you need guidance selecting your first costume. Here are costume tips for inexperienced dancers!

Image via Unsplash

 

Focus on quality

First of all, it’s important to realize that not all dance costumes are created equal. Just as there’s a range of styles, there’s a range of price points and materials. That’s not to say that you have to go all out and break the bank to find the right dance costume, but it does mean paying attention to quality. You want something you know you can trust. Flimsy, poorly made costumes are more likely to malfunction which is the last thing you want to happen on stage in front of judges. Remember, a high-quality dance costume will last you years while a poorly made one might not even make it through one competition.

Browse different styles

If you’ve never danced competitively before, you might not even be aware of the different style options available to you. There are always new trends in the dance costume world, and it’s important to keep them in mind when choosing your next costume. To get familiar with different styles and see what speaks to you most, check out the latest catalog from Alexandra Costumes. Once you get a feel for the outfit style you like most, consider the following things to find the right choice:

 

Consider your music choice

Your dance costume should feel appropriate for the music. While you don’t have to take this too literally, consider how your costume will complement the music and vice versa. Your music and your costume should go hand in hand as equals.

 

Keep the attention on the dancer

While it’s always fun to experiment with new styles, be sure to keep things reasonable. Having a flashy dance costume might seem like a good way to get the judges attention, it might take away from your performance. The emphasis should always be on the movements and the dance itself. What you’re wearing shouldn’t take away from the performance in any way.

 

Don’t forget accessories

It’s easy to overlook the power of accessories when planning your dance costume. Accessories can transform your dance costume and add another element when done properly. Once again, less is more, but don’t discount the power of accessories to perfect your dance costume. You can accessorize with unique tights, gloves, skirts, or even more funky choices.

Image via Pexels

When in doubt, go custom

Sometimes you’ve looked everywhere and tried everything but you just can’t find what you’re looking for. That’s when it’s time to get creative. You can mix and match costumes to suit your look or opt for a custom option. MoveU custom cheerleading uniforms are perfect for teams with a specific appearance in mind, and the group uniforms really bring the team together during a competition. Custom costumes give you the freedom to really express yourself!

Prevent malfunctions

Even the most experienced dancers have wardrobe malfunctions. The best way to prevent these is simply to be prepared. If you’re a new dancer, there are steps you can take to ensure you don’t have any issues with your costume during a performance. To prevent malfunctions, follow the tips below.

 

Always try your costume on

Never wait until the last minute to try your costume on. Try and test your costume several times before a performance. If you notice the costume doesn’t fit perfectly, make adjustments while you still can. Things to look out for are falling shoulders, gaps in fabric, and too-tight sizes.

 

Secure your outfit when necessary

Even if your costume fits perfectly, sometimes you’ll need to take extra measures to ensure it stays secure. While you use pins in your hair, you can also use them on your wardrobe. Safety pins can help secure loose straps or skirts to your costume so you don’t have to worry about them. Body tape and even hairspray can secure fabric to your skin so you don’t risk exposure! It’s better to be overly prepared when it comes to these things.

Make the most of your dance costume!

Dancing is a great way to express yourself, and your costume will help boost your confidence. When choosing the right costume as an inexperienced dancer, keep the things above in mind. As long as your costume fits right and makes you feel good, you’ll be ready to wow the judges!

How Professional Ballerinas Refuel and Recover

When we see a ballerina on stage moving gracefully and exhibiting her art, we only see beauty. We do not see the hard work, endless hours, and physical sacrifice that he or she has committed to this performance.

 

A ballerina never chooses that profession for money. The fact is, there are many ballerinas who struggle every day for the basics that we take for granted. Ballet companies have tremendous overhead and they rely on ticket sales (which are often expensive) and donations to exist. This means the dancers are not compensated highly.

 

Professional dancers must be conservative. They are careful with the foods they buy to get the most value for their money. They must have proper attire for their craft and they watch for bargains on the best dance costumes. They do not dance for the money. They dance because it is their passion. It is as necessary to them as breathing. They know the day will come when they can no longer master the human body and they will retire their art. Until that day comes, they harness every ounce of themselves to be a ballerina.

 

The professional dancer must know their body. They must understand the qualities and effects of the foods they eat both immediate and for future growth. Muscles must be strengthened and cared for. Use of those muscles requires fuel to recover.

Food as fuel

A dancer must love and respect his or her body, and they also must recognize that they are human and like all humans, want to treat themselves from time to time. It is recommended that a dancer follow the 90/10 rule. 90% of the time, they eat only what is good for their bodies and view their food intake as the fuel they need right now. 10% of the time they indulge in something extravagant like ice cream, candy, or even a few chips, If they want something sweet without added sugar they can fall back on classics like frozen fruits. Frozen watermelon tastes just like a slushy drink and it is low in calories.

 

Do not look at all foods as good for you or bad for you. For example, if you have had a long practice and your body needs fast recovery, experts suggest chocolate milk. It is much less expensive than protein drinks. It gives you the immediate energy you need and is a great fuel for muscle recovery. Also, having a post-exercise caffeine can be good for you and help your muscles refuel if you pair it with a carb, like a banana. Check out making-nice-coffee.com and you will find out what’s better for you – buying a preground or grinding a fresh coffee.

 

Mixing foods to get the nutritional boost you need is a great plan. Make high-energy (no-bake) fruit and nut energy balls and add whole grain oats with Cheerios. There are high-protein foods that are inexpensive that give you everything you need when mixed with other nutritional foods. Peanut Butter is a good example of this. The point is, balance your fuel intake and get everything you need. Do not omit a group of foods. Exercise portion control, but include all of nature’s bounty. Even fat consumption has its place in the body of a dancer as well as other high-energy athletes. Fat gives the dancer energy and fat-soluble vitamins they cannot get elsewhere. They also provide essential fatty acids. Moderation, not omission is the key.

 

If you have chosen the path of being a ballerina, you have chosen well. It is not an easy path but it is the path that leads the dancer to personal accomplishment and satisfaction that the world can enjoy. And that, is true success.

 

Here’s What You Should Know: Advantages Of Wearing Espadrilles For Women

Espadrilles are casual flats made from cotton or canvas fabric, and rubber soles. It comes with a unique fiber rope around the edge. Now, this footwear is a fashionable must-have for casual activities escapades under hot weather.

Espadrilles have come a long way with its numerous variation in fabrics and styles. It remains a prominent item for women and men alike, especially when the weather requires a  comfortable, and light shoe. Also, this pair complements with just about any casual outfits.

If you still doubt whether you should buy a pair or not, read the following benefits below.

A Comfort To Your Feet

Women’s Espadrilles are highly comfortable shoes with high-quality design. This type of shoes expresses high fashion and comfort at the same time. Today, an array of espadrilles for women from renowned designers are available in many shopping and clothing stores.

When you are looking to spruce up the warmth of your footwear, then a classic espadrille is an excellent choice. A flexible warm-weather shoe that you can wear all year long.

The sole of an espadrilles shoe may be platform, wedge or flat shaped and comes from natural rubber or natural jute. It’s comfortable to wear that you can just pair it with shorts, jeans, dresses, and much more. Also, it offers extreme comfort and style, and it renders a casual summer vibe.

Espadrilles Means Eco-Friendly

Wearing espadrilles is an environmental practice with powerful ecological impact. A wide range of fabrics, colors, and design specifics or newly introduced manufacturing procedure have been brought in, but the entire design and process are still the same.

Since this kind of shoe utilizes completely natural elements, it is very eco-friendly. The manufacturing process of espadrilles takes place without the application of any poisonous chemicals which may be detrimental to the environment.

Materials used in espadrilles like rubber, jute, and cotton are made from natural plant. Jute is a vegetable fiber that does not need toxic chemicals and is 100% biodegradable. The natural rubber keeps the espadrilles waterproof and makes it sturdy and long-lasting.

All of these natural components grants you a more comfortable walk and is perfect footwear for warm conditions. Also, the light cotton lets the air circulate to keep our feet fresh all day long.

Keeps Your Feet From Odor and Sweat

Your footwear is prone to a lot of moisture and heat, and if you do not wear socks, there is nothing to seize and get rid of that moisture away. There are powders that aids in keeping your feet dry, but might not battle with the odor.

The disadvantage of utilizing foot powders is that they can chunk if your feet sweat a lot, and they leave the interior of your shoes with moist that might damage the material. Of course, no one will be looking in your shoes, but it is something to consider if you wish to buy a footwear that you can use for a long time.

Women’s Espadrilles helps keep your feet from odor and sweating all throughout the day. It’s possible due to the utilized jute in the espadrilles. It has distinct features that allow the air to pass smoothly throughout.

Good For Walking

Espadrilles are an excellent travel shoe, especially for women.  With its laid-back, relaxed, and fashionable undone presence. Espadrilles are stylish shoes that are great for your upcoming escapades and travel adventures. As a bonus, they are easy to pack.

Also, this footwear comes from breathable materials and natural jute which provide an excellent cushioning system for an adequate walking experience. Similar to sneakers, women’s espadrilles are more likely better for women travelers that do not want much arch bedding.

Most espadrilles are easy to pack, lightweight, comfortable to wear and comes in a gamut of shapes. There is an espadrille for different occasions with a wide range of prints, styles, and colors.

Takeaway

Comfortable shoes do not only keep your feet satisfied but also protects your spine from harm due to strain if lousy sole cushioning. From giving comfort to your feet, being eco-friendly, keeping your feet from odor and sweat, and suitable for walking, these are the advantages which you can gain from wearing espadrilles.

Author Bio

Leslie Wyman is a fashion blogger and designer.  She writes articles about the various fashion tips and trends, especially about shoes. When not at work, Lisa loves to stroll around the world to meet new people and gain more knowledge.

The Yoga Etiquette: What to Wear and What Not to Wear to a Yoga Class

Yoga is a physical, mental, and spiritual practice intended for relaxation and meditation. Practicing yoga increases your flexibility, improves muscle strength, enhances concentration, and reduces stress.

But before you can acquire these benefits, you need to consider the basics, particularly the clothes you wear in the class. What you wear is as significant as the exercise itself. A lot of misfortunes come to pass because of inappropriate yoga outfits.

A big part of being relaxed and comfortable requires the right attire during your yoga class. The easiest advice is to ensure that it fits firmly.  The following guide breaks down what to wear and what not to wear in a yoga class.

What Not To Wear

Some clothes and accessories will seem off if you choose to wear them when doing yoga exercises. Therefore, you need to know what not to wear for you to pull off a perfect yoga pose.

Socks and Shoes

Selecting the shoes and socks to complete your yoga outfit is probably the simplest part because you do not have to choose one. Yes, that’s right, yoga students do not wear socks or shoes during the class.

Thus, you do not have to spend money just to purchase the latest and trendy brand shoe. Even though some yoga students wear sandals and flip-flops, they instantly remove it when the class begins.

Wearing socks or shoes impedes the foot’s grasp on the yoga mat, and can lead to a miserable slip and fall.

Also, your feet cannot adjust to uneven and rough surfaces when you wear shoes, and this restricts the flexibility of your feet. Practicing yoga with bare feet, allows your feet to make some adjustments to support you thoroughly.

Inelastic Tight Pants

Do not wear inelastic tight pants because instead of being helpful, these pants compresses and squeezes the body and does not allow you to do various yoga poses. Some poses are difficult to pull off, and they may rip your pants easily, so make sure that you wear the right one.

Even the mildest yoga practices can draw in sweeping stretches where you need to move with your complete and maximum range. Before attending a yoga class, try to move with your yoga pants and determine if you feel a discomfort or a pull.

Thick Fabrics

Never use thick fabrics of yoga pants because they do not allow you to breathe well and can make you feel uncomfortable. It involves fabrics like nylon and polyester. Thick fabrics have an inflexible weave compared to cotton, which means they restrict air and keep moisture.

Keep in your mind that these fabrics are not the excellent options for a yoga class, even though most of the athletic companies sell this kind of fabrics. Wearing thick fabrics can retain sticky and wet clothes against the body, generating rashes in any part of your body.

What To Wear

These things are what you should wear to a yoga class.

Yoga Pants

Yoga pants include an elastic band that enables you to stretch and bend however you want. Some people wear jogging pants to yoga class, but be careful not to go for jogging pants with a tie.

The tie does not expand and stretch plus there are some yoga poses that require you to bend over, generating extra pressure on your lower stomach. It is always best to go for yoga pants with an elastic waist.

Furthermore, keep in mind that yoga pants should not be too tight. Excellent yoga pants should fit precisely around the hips and waist, and should not be constricting in any way. Also, yoga pants with a wider leg provide for added breathability.

Yoga Tops

Similar to yoga pants, the yoga tops should be inclusive of mostly cotton blend fabrics. Cotton fabrics make the yoga tops intensely comfortable and relaxing to wear. Additionally, since yoga requires some challenging poses, it should be tight around the chest.

There are sleeveless yoga tops that include a racerback design for more support. The recommended yoga top is the racerback because it keeps the shirt in place. Yoga enthusiast will not have to overthink about their top when they do some yoga poses.

Sports Bra

Most women are comfortable wearing a sports bra in a yoga class rather than a traditional bra. A sports bra is much larger than a typical bra, and it has cotton padding and elastic bands assisted with a high back instead of using wires.

Sports bras do not only provide awesome support, but they also are not too revealing compared to the other normal bras, since they nearly cover the entire chest. Most women love wearing a sports bra because it is lightweight, yet simple.

Keep in mind that the bra should be convenient, and it should not be tight. It should fit comfortably around the back, shoulders, and breasts, but it should not be compressing and constricting.

Takeaway

The clothes you wear to your yoga classes should be flexible, lightweight, and comfortable. For yoga enthusiasts, the yoga clothes are the most comfortable and reliable clothes they possess.

By following some guidelines like choosing the right size, breathable fabric, fitting bra, almost any women can have their perfect yoga outfit. Yoga is an exercise that depends on the ability of a person to contort and bend into any positions. Without having the proper outfit, yoga can be a burden activity instead of a fun one.

Author Bio

Leslie Wyman is a brilliant fashion blogger and a yoga enthusiast. She loves to share her knowledge about yoga as well as the latest fashion styles in some reputable sites like FCUK. In her free time, Leslie spends her time with her family.

Supporting A New Mom In 10 Different Ways

The first few months of motherhood (especially for the first time moms) are tough. The late-night cries and breastfeeding, the anxiety of what you are expected to do might lead to burnout.

Every baby comes with a ‘HELP’ sign but letting the new moms internalize what they really need is important.

Different moms need different support and help.

For example, one new mom may be in need of someone to talk and chat with while the other may be in need of the alone time with the baby while others will want a break from the baby.

The following are ten ways we’ve taken from http://www.thetwincoach.com/ to support a new mom.

Diet

New moms are excessively exhausted to think of what they are going to eat or drink. At this point, there is no need for any coffee or alcohol (just in case you were thinking of giving them any coffee maker such as those from KeepSpicy.com or a wine chiller from Reviews.com).

So, why not try dropping already-cooked food at their place will help a great deal. Don’t expect for the new mom to have time for socializing. If possible just drop the food, and give the mother and child their space.

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What does she really need?

Asking someone ‘what can I do to help?’ may feel awkward and confuse a new mom. ‘I am at the grocery store, need anything?’ might sound as a better offer.

Capture the moment.

Take photos of both mommy and the baby or even short films. Surprise the family later with the printed copies or just send the digital files through email.

Every moment of motherhood and childhood is a precious. Videos and photos are the best memory conservative.

Listen.

Your conversations will shift from the norm. She now has new priorities. The conversation will be more about the baby and the motherhood experience.

She might be more interested in chatting about diaper pails, diaper rash, baby minutia, breastfeeding etc. Listen and empathize with her. Reassurance that she is doing it right is what she needs.

Reading material.

Besides offering the new moms baby gifts like organic crib mattress and strollers, giving them reading materials about motherhood or about babies, is helpful.

Most of the new moms are clueless about motherhood. However, with reading materials on babies and motherhood will help them know what they should do.

Take them for a walk.

New mothers spend most of their time in bed or seated breastfeeding their babies. You can offer to take the baby and the mom for a walk. Use a stroller for the baby during the walk.

Encourage them to join a new mom’s group.

Sometimes the new mom needs to know that she is not the only one undergoing this experience.

Hearing different stories from different experiences might help the new now conclude that ‘ my experience is not that bad after all’

Babysit.

One of the major problems with the new moms is the lack of sleep. The worry of ‘what if I fell asleep and the baby wakes up’? is inevitable.

Consequently, it may result in depression and anxiety. Help to care for the baby for few hours a day for the mom to relax. You can also suggest a very good babysitter you know about.

Chores help.

The new mom may not be able to ask for household chores help. You can offer to help without being asked and not make the family feel awkward. The new mom needs all the help she can get and ask for it might not be easy.

Offer to go with her for the baby checkups.

Offering to accompany the new mom to the hospitals for checkups is very thoughtful. Even if the father of the baby will be there, your presence might be very helpful knowing there is someone that she can count on if the father is held up or is not around.

4 Tips For Finding Vintage Bedroom Furniture

Vintage bedroom furniture items are all the rage right now. Whether it be a chair, lingerie chest, table or painting, they’re all valuable to somebody.

In fact, these furniture items can also be seen in as an eco-friendly alternative to home furnishings since no additional trees are cut down to produce them nor do they lie and waste in landfills. They bring clear and positive effects to the environment. Come to think of it, most of the best wood has already been used to create vintage furniture pieces, so you’re winning all the way.

Many people are also looking for vintage pieces that they can strip down and repurpose. The only problem with this is that they aren’t always found where you think they would be.

Let’s take a trendy piece of furniture for a women’s bedroom, the lingerie chest as an example.

In this guide, we’ll show you four simple methods of finding one of these vintage furniture items for your bedroom without a ton of effort while positively affecting the environment.

#1: Estate Sales

Estate sales are those amazing indoor yard sales that have a price tag on everything inside of the house. These deals usually indicate that the person who lived there has passed away, the home foreclosed or they want to downsize.

The items up for sale can include furniture, paintings and almost anything else. It’s a perfect place to find a vintage bedroom furniture piece like a lingerie dresser. If you see one, pick it up. Most of the time, people are just looking to get rid of their junk, so you may find it at a decent price, or even free.

#2. Buy Online

The internet is a glorious place when it comes to antiques. There is an abundance of vintage furniture websites all over the web. There are even websites dedicated to a specific period.

This is a good starting point in your search for a lingerie chest. You can choose which type you want and from which area it came. The downside to this is that you usually won’t get to see the piece until it has arrived at your home, but this won’t be an issue if you plan to restore it anyway.

#3. The Thrift Shop

Places like the Salvation Army and Goodwill are great for selling antique pieces of furniture. If you live near one of these or have your brand in your state, check there.

Usually, their prices are pretty fair, but the piece might not be in excellent condition. Before you purchase anything from a thrift shop, be sure to inspect it first.

Check for damage, a label, stamp or signature, check the hardware and examine how the piece was made. This will determine the longevity and value of the item in question.

#4. Make Sure It’s Real

If you decide to go to a flea market to find your vintage masterpiece, you should make sure it’s real first, especially if you’re looking for a particular kind of dresser or piece of bedroom furniture.

Most vintage pieces will have a stamp or marker on it from the original designer or maker. If you have the time and energy, take a picture of it and use your phone to search Google for the name on the chest.

Obviously, if you’re not looking for designer pieces and just something that you want to repurpose for fun, then go ahead and buy that knockoff.

Conclusion

Finding that perfect vintage eco-friendly motivated furniture piece shouldn’t be as hard as it may seem, as you can see from our simple tips. In all honesty, the internet is going to be your best friend.

Whether you’re searching for one or you are trying to look up whether or not it’s real or fake, the internet is a great resource. Don’t hesitate to utilize it.

No matter in which stage of your home decoration you are – either still checking out some infrastructure and investment properties or are already in an Airbnb since your walls have been taken down – these tips will work wonders for you.

For more furniture and interior design tips visit the Wedgwood Interiors website.

 

Featured image copyright: bialasiewicz / 123RF Stock Photo

How to Get Rid of Grey Hair The Natural Way

Bad dietary habits, smoking, genetics, and hectic lifestyle – all these factors individually or in combination can lead to grey hair problems.

If you don’t want to suffer from this problem at an early age, here are the best ways to prevent as well as treat grey hair problem.

Best Tips to Prevent Premature Greying of Hair

1. Avoid Stressing Too Much

If you stress too much, it will definitely affect the natural pigment of your hair.

If you don’t want your hair color to turn grey then learn stress management. This can be done through regular exercising, meditation, yoga, and also going for short vacations on a regular basis.

2. Avoid Smoking

If you are a regular smoker then this can intervene with the color of your hair.

Cigarettes contain harmful substances like carcinogens that can affect not just your hair follicles and result in grey hair, but can also lead to cancer.

3. Healthy Diet

Consuming healthy food is the need of time. It is important for all of us to consume a diet packed with proteins, particularly Keratin, which is important for hair health.

You may include healthy elements in your diet like dairy products cheese, butter, and milk and spinach.

If your diet is not able to meet your daily requirements then you must start consuming supplements for the same.

4. Don’t Use Chemical Based Shampoos

If you want healthy and soft hair then you should use mild shampoos.

The best solution is to use organic shampoos. It is because shampoos and conditioners containing harmful chemicals can affect the hair quality as well as lead to hair pigmentation.

Read also: The Ultimate Guide To Safe, Non-Toxic Makeup

Also, it can cause intense hair fall and damage to the natural hair color.

5. Regularly Oil Your Hair

In most of the cases, dry and dehydrated hair can lead to greying of hair. It is because it is essential for the hair to possess moisture so that the natural color stays locked in.

Hence, oil your hair on a regular basis. Also, give your hair natural spa treatments to identify better hair conditions.

6. Avoid Using Perfumed Hair Products

If the hair products you are using contain high levels of aromatic fragrance and perfumes then this might be because of the presence of chemicals in it.

It is because natural products and oil don’t have any artificial fragrance and aroma. Hence, avoid using such products so that they do not damage your hair and prevent graying of hair.

7. Keep Your Thyroid Levels in Check

If you have thyroid malfunctions then this will lead to low or hypersecretions.

Such problems can lead to graying of hair. Hence, keep your thyroid levels checked so that it does not lead to graying of the hair.

Things to Eat to Prevent and Treat Grey Hair Problem

The finest way to treat and prevent gray hair problem is to consume nutritious food.

Some of the top-notch foods that you need to consume to reduce as well as prevent this problem are listed below!

1. Fresh Greens

All those food ingredients that are green in color are like a natural blessing to your natural hair. Make sure your diet includes an appropriate amount of vegetables, such as celery, capsicum, spinach, cucumber, cabbage, and other green leafy vegetables.

If you consume one amla on a daily basis then this will also treat your grey hair problem.

2. Chocolates

Consuming chocolates is another amazing way to keep grey hair at bay. Chocolates contain copper that boosts melanin production that is great for natural color of your hair. But make sure you consume only pure chocolates.

3. Berries

From cranberries, strawberries, blueberries, to raspberries, mulberries, and strawberries – just start consuming berries on a daily basis. These berries are packed with minerals and nutrients as well as high levels of antioxidants that can reduce the grey hair problem to a great extent.

4. Triphala

You must have heard about the magical effects of Triphala on your body. Triphala is prepared from three fruits – bibhitaki, Amalaki, and hartaki. All these items are great for your skin, hair, and eyes.

So drink a glass of Triphala every day to keep all your health issues at bay.

5. Almonds

Almonds are packed with protein, copper, and vitamin E. They are the best nuts that must be included in your diet.

You can consume almonds every day by mixing them in a smoothie or soak them overnight and then consuming them in the morning.

Along with this, you must stop consuming alcohol, coffee, tea, and other oily food to prevent grey hair at an early age.

6. Salmon

This is another food item rich in selenium that is great to regulate the hormonal production in the body. Also, salmon is rich in proteins and prevent greying of hair to a high extent. So, you may include it in your diet to get beautiful, black hair.

If despite taking such measures you are not able to combat the grey hair problem then you must see a specialist immediately and take appropriate medicines before the problem becomes severe and out of control.

Hair forms a prominent part of our health. You can have safe and healthy life only when you nourish them well and keep the scalp healthy. Avoid using chemical-based products, stick to natural and herbal products, and develop a nightly routine to care for your hair. If experiencing any severe hair problem then contact a hair expert immediately.

Author Bio :

Yuan Chen is a Manager at T1Hairs- Online Curly Hair Extension Company. He has more than 6 years of experience in Hairdressing Industry.

The Advantages of an Eco-Friendly Home

With eco-living trends on the rise, it’s important to know what benefits making your home environmentally friendly can offer.

I’ve seen a major increase in eco-living trends within the past decade. More and more people are making their homes more sustainable, effectively reducing their carbon footprints. What benefits does making your home green actually offer, though?

We all know it makes an impact on our lives and the environment, but what is the full extent of that impact? Can changes in just one home make a difference? After a little research, I found out exactly what benefits making your home into a green one offers.

Economic Benefits

Many view eco-living as an expensive commodity, but even home builders know that isn’t true. The cost of building an environmentally friendly home is not much higher than building a traditional one and builders are even receiving mark downs by meeting green design standards, effectively making the price about the same.

The materials to build these homes cost less, while they require less maintenance and have a higher property value. Couple all of that with tax benefits and energy efficiency, and you’ll see that eco-homes are boosting the economy.

Social Benefits

We as people are profoundly affected by the spaces we live in. Amenities like natural lighting, improved air quality, and chemical-free building materials all contribute to our overall well-being. So, a healthier home means a healthier you!

Those living in green homes experience a better sense of well-being, happier moods, and healthier vital signs just from the conditions that surround them.

Environmental Benefits

This is the more obvious category, but green homes might have more of an impact than you think. Cool roofing methods help to eliminate dangerous environmental changes from increased heat and promote water conservation, while reduced chemical emissions aid local wildlife. Significant waste reduction works to conserve resources while eliminating a portion of landfill mass.

Temperature moderation also aids in eliminating the need for excess energy with the implementation of smart thermostats. Also, probably the most obvious, these homes aid in combating climate change by reducing carbon footprints.

It’s amazing what choosing to implement eco-living practices can do to the environment, the economy, and our own health. While some us (and by that I mean me) cannot afford to move into one of these gorgeous homes, we can still do our part by making minor changes around our own homes to help them become more eco-friendly.

What ways do you make your home more green? Were you surprised by the health benefits these homes offer in the link like I was?

A Guide to Eco-Living in the City

It seems as though the two couldn’t possibly mix. A city and honest to goodness eco-living? Well, it turns out that you can make the impossible a possibility.

I spent a lot of time living in the city during and after my college years. With millions of residents, thousands of cars, and a constant array of lights, it can seem impossible to live an eco-friendly lifestyle when living in a metropolis. In reality, America’s major cities are leading the battle against climate change through eco-living practices.

While city-wide efforts have helped to implement better mass transit and solar energy and support local farming in nearby communities, that doesn’t mean city dwellers get a free pass on implementing eco-living practices. Here are some of the ways I was able to reduce my carbon footprint during those years.

Being a Minimalist

Sometimes it can be better to live with only what you need, and sometimes a small studio apartment forces you to do so. Instead of cramming things into the tiny home I lived in, I chose to let the city take care of my needs.

Within just a few blocks I could pick up fresh produce, take a walk in the park, or find live entertainment. I used public WiFi instead of wasting on resources on a personal internet connection, and even ditched my television in lieu of the various attractions around the area. I also saved on energy by unplugging anything that wasn’t in use, reducing the already minimal amount of electricity my apartment used.

Who Need a Car?

I will never understand why so many who live in cities choose to own a car. Maybe other cities do not have the same reliable public transportation mine did, but I was able to take the bus to and from work everyday. Aside from saving on vehicle costs, I did my part to reduce nearly 20 pounds of CO2 emissions by walking anywhere I needed to go besides work.

As an added bonus, the city I lived in had a bikeshare program that helped me travel to different areas when I needed to.

Sustainable Shopping

Every city has the grocery conglomerates, but they also have a wide variety of privately-owned local business to buy produce from as well. Choosing to buy local helps reduce the reliance on overseas shipping and using trucks to haul frozen food across the country. Plus, it is ten times healthier!

These are just some of the ways I was able to practice eco-living while residing within a city. For all of you other city dwellers out there, what ways do you help out the environment? Does your city make strides to fight climate change, too?