Why Going Gluten-Free May Be the Right Choice for You

It’s no secret that what we eat has a profound impact on how we feel, both physically and emotionally. The proverb “you are what you eat” didn’t stick by accident, after all. Unfortunately, not many heed this pearl of wisdom.

The problem is that people typically don’t pay all that much attention to their food and how it affects them on a daily basis. Many simply accept the symptoms of a diet that disagrees with them as a part of life, rather than try to deal with the issues that cause them.

On the bright side, there does seem to be increased awareness of the importance of a healthy nutrition plan. Gluten-free diets have been on the rise in popularity for quite some time now: just a few years ago, about one in hundred Americans reported ditching gluten.

While the reasons for this dietary decision may vary, there is one important factor for opting to go gluten-free. And this factor may be even more relevant than people think: celiac disease.

Celiac disease is an autoimmune disorder that is triggered by eating anything that contains gluten. In layman’s terms, the body reacts very aggressively to gluten, and the immune system goes into overdrive, attacking the small intestine.

Celiac disease is connected to a whole host of symptoms, and how one reacts to it varies greatly from one person to the next. Some may experience mildly annoying symptoms, while others might face debilitating difficulties.

There are up to 200 symptoms related to celiac disease, so we won’t list them all here. But we will give you the most common ones, maybe even some you’re currently suffering from. These include:

  • Stomach pain

  • Bloatedness

  • “Foggy mind” (inability to think clearly and focus in general)

  • Fatigue

  • Bone or joint pain

  • Depression

  • Anxiety

  • Migraines

  • Numbness, tingling or pain in the extremities

On their own, these symptoms sound bad enough, but sadly it gets worse. Namely, few people know they have the disease. It’s estimated that only around 17 percent of Americans get diagnosed with celiac disease, leaving the vast majority of sufferers in the dark of their true condition.

One of the main reasons why so many people remain undiagnosed or misdiagnosed is because it’s difficult to determine with absolute certainty that a person is afflicted with celiac disease. Since it manifests in so many different ways, it can be easily mistaken for other disorders, and someone suffering from its symptoms may not necessarily have it.

Though celiac disease remains one of the largest concerns of gluten-related health problems, there are other disorders to be on the lookout for. Wheat allergy and non-celiac gluten sensitivity can also be troublesome to live with. It’s true that these are typically milder, but they need to be addressed nevertheless.

A lot of folks suffer from these kinds of disorders but aren’t aware of it, and a gluten-free nutrition plan can be just what they need to turn a new leaf healthwise. In order for you to learn more about the benefits of gluten-free diets, MedAlertHelp has crafted this great infographic on the topic.

Virtually everything you need about the perks of a glutenless diet is in this gluten guide, and it doesn’t hold back on the stats. But don’t let that scare you, the graph is designed in a way that makes reading and remembering the numbers really easy. It takes out all the unnecessary elements and arranges them in easy-to-digest info chunks.

Top 3 Fashion Decisions for Cold Weather

If you’re a real fashion enthusiast, it’s not surprising if you tend to prefer fall and winter over summer. Making good cold-weather look requires a more refined taste and some knowledge about layering, complementary colors and other elements that make an outfit attractive and well-thought-out. On the other hand, during the summer, you can just put on some shorts and throw on a tee and you’re ready to go. That is exactly the reason why dressing up for colder weather can be tricky. Here are some great tips that will keep you warm yet well-dressed even when it’s a bit chilly outside.

Layer everything

When temperatures start to decrease, it can be very tempting to throw on a thick sweater or a cozy hoody and call it a day. These chunky pieces can sometimes make you look a bit shapeless, and they leave no space for a more complicated look construction. So, instead of aiming for simplicity, try to layer your clothing with a few thinner pieces that complement each other. For starters, opt for items that don’t have a matching length, like a t-shirt that matches your cardigan’s length will make your outfit look monotonous, while variations in length give your look an interesting vibe while accentuating your figure.

On the other hand, if you want to pay attention to any beading or other decorative accents that might stick out beneath the top piece or cause bumps underneath and disturb the overall shape of your look. Also, thicker straps and unusual necklines can be tricky to layer. If you decide to a top piece with a closed neckline (a sweater or poncho), make sure your shirt is not peeking out. In case it does, make sure that it does so with a purpose like a shirt collar or a turtleneck.

Don’t forget to match footwear

Although having only one pair of winter footwear might look practical, it means that you’ll have to adjust to various weather conditions and clothing combinations. One of the must-have items every woman should have in her possession is a pair of black boots that will fit any outfits. Ankle-high boots are a staple of every colder weather outfit. Additionally, waterproof sneakers are also very practical, especially if you prefer sporty looks.

Formal winter footwear is a bit tricky to choose because it needs to be attractive, warm and practical. Elegant boots or even closed pumps will do the trick most of the time. It’s much easier when you have your footwear because then you can play around with stockings, socks and other accessories that will change your look according to your outfit.

Choose the right accessories

Accessories are often purely aesthetical, but winter accessories also need to be practical. Think this way: if you have to wear a scarf, why don’t you also keep it as a part of your outfit once you take off your coat? One great tip is to purchase a hat, gloves and scarf sets and match them to your go-to coat. You’ll always look put-together this way, even in a hurry.

Things like pointy and bulky jewelry aren’t really practical for colder weather, because they can easily get caught on scarves and gloves and leave you with a wardrobe malfunction. Pro tip: during the winter, a belt can be your BFF. It can help you accentuate your waist and give you an alluring figure even if you’re wearing three layers of clothing under your coat!

Don’t let cold weather prevent you from looking lavish and elegant! Remember to rotate clothes in your closet, especially during the transitional period. Switching from summer wear straight to your fall and winter clothing can be quite tricky if you don’t practice good closet organization. If you tend to run cold all the time, just add another layer to your ensemble to keep you warm and insulated.

Perfect Makeup for Your Wedding Day

It’s no secret that almost every bride dreams about her wedding day and such dreams are usually very big. That is quite understandable because it is a big life-changer, but it has to be preceded by months or even years of careful planning and preparations. With so many things that need to be arranged and organized and so much that can go wrong through no fault of yours, it’s normal that some brides find the whole thing overwhelming. Still, some things depend solely on you and how well you prepare for the big day. One of them is your makeup, which is supposed to make you look prettier than ever. So, if you wish to look gorgeous and leave a great impression on everyone, including yourself, take a look at the latest trends in bridal makeup.

Photo-ops all around

 

No wedding is complete without hundreds or even thousands of pics, most of which feature the bride. You most certainly want to look great in most, if not all of them, so make sure you boost the amount and quality of your regular makeup. Still, you don’t want to go over the top, so think about foundation, highlighter and a layer of blush thicker than usual. A touch of bronze eyeshadow and some false lashes will make you look great both in person and in pictures that you’ll look back at years later.

Beautiful eyes

Eyes are said to be the mirror of the soul and on your big day, your soul should be at its best. So, apply smoky eyeshadow or a smudged liner to play up your eyes, but don’t forget that there might be some tears of joy that day. That is why your smoky eyes should work with waterworks to help you maintain your fabulous look throughout the day. Feeling adventurous? Try including charcoal or gunmetal-grey shadows. It’s really popular these days and many brides are choosing these options. Even if you think you’re sure about your choice, you can find someone at Find Book Beauty who can do your fabulous bridal makeup sometime before the big day, so that you check whether that’s really the way to go. If you are not brave enough to experiment, opt for a cat-eye and red lip, bumped up with lashes and cheekbone highlight, which provide the much-needed glamour.

Angelic, not intimidating

Nobody wants to be even slightly intimidated by the bride at a wedding. On the contrary, they want to see you radiant and you can achieve this effect with shimmery eyeshadow or iridescent highlighter. Just tap the glow on the inner corners of your eyes, on your eyelids and on top of your Cupid’s bow.

To glow or not?

If the latest royal weddings are anything to go by, it’s completely wrong to assume that you need to literally shine at your wedding. This is especially true if you feel ill at ease with so much shine and glitter. The bottom line is that it’s perfectly OK to go for a full-matte look. To boost the appearance, apply the contour deeper and have blotting papers somewhere within arm’s reach, just in case.

Bronze and gold

Bronze tones will help you achieve that natural finish and a classy yet glamorous look. You can get a similar result with a combination of copper and gold since they’ll make your face glow in a positive sense. Just make sure you apply it carefully on your cheekbones and complement the overall look with a glittery gilded eyeshadow or highlight in powder formulas.

The most important thing is that you feel great, which means you need to be happy with the way you look. Being trendy also helps leave a great impression on everyone, so try some of these tips before the big day and see if you like them.

Best Homemade Creams for all Seasons

Buying all the needed products for your skin to remain pretty can burn quite a hole in your pocket. It is simply too difficult to find one product that will offer you complete nurturing. However, you’ve probably already noticed that many of those creams have more or less similar if not the same ingredients. There is Aloe Vera, vitamin E, glycerine, squalene etc. and believe it or not, you can find all these in your own kitchen. Here are some of the best recipes for homemade creams.

Moisturizing olive oil night cream

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The main ingredient of this cream is, as said, olive oil, because it locks your skin’s moisture. The other important ingredient is coconut oil because it adds beauty and health to your skin.

Mix half a cup of extra virgin olive oil with 1 spoon beeswax together in a saucepan on low heat until it is melted. Next, crush two capsules of vitamin E and add it to the mixture. Allow it all to cool. Store the cream in a container at room temperature and use it during the next 2-3 months.

Glycerine cream

This is a great winter cream, since glycerine helps restore moisture, and the other ingredient, coconut oil, replenishes your skin’s health with its antifungal powers. On the other hand, rose water in combination with almond oil will give it a fresh appeal.

Take a double boiler and add 1 tablespoon of almond oil and a tablespoon of coconut oil in it. Heat it together so the ingredients blend completely. Remove the boiler from the head and then add 1 tablespoon of glycerine and 1 tablespoon of rose water to the mixture. Store this cream in a container and use it every night before going to bed.

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Cocoa butter wrinkle-fighting cream

This is a cream for chapped and dull skin, and also the best homemade cream for wrinkles.

Add 2 tablespoons of cocoa butter, 1 tablespoon of coconut oil and 1 tablespoon of virgin olive oil to the boiler and heat until all the ingredients are mixed properly. Next, cut the heat, allow it to cool and store it in a container. Use it as a night cream every night before bed.

Green tea detox cream

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This cream will help you remove impurities caused by pollution, and Aloe Vera in it will restore your skin’s health.

Mix 1 tablespoon of beeswax with 1 tablespoon of almond oil in a double boiler and let it boil until it melts completely. Remove the mix from the heat and add 1 tablespoon of Aloe Vera juice. Finally, add a tablespoon of green tea extract, a tablespoon of essential oil and a tablespoon of rose water and store it in a container.

Aloe Vera anti-acne cream

Aloe Vera is great for treating acne and blemishes. This cream is easily prepared and can be used daily since this plant nourishes skin and makes it soft, young and supple.

Take two tablespoons of Aloe Vera extract from the plant and mix it with 1 teaspoon of lavender oil. Add a teaspoon of primrose oil to the mix and blend it together. Store the mixture in a container.

Skin lightening cream

Turmeric is known as an old remedy for various conditions, while sandalwood and saffron add to its benefits. Yogurt makes it smooth and almonds enrich it with essential nutrients. If you use it regularly, you will get the amazing results.

Soak 7-8 almonds overnight and then peel them before grinding them into a smooth paste. Add half a cup of yogurt, a teaspoon of turmeric, 4-5 drops of lemon juice, a teaspoon of sandalwood powder and 3-4 saffron strands to the mix and blend it until it’s smooth.

This cream lasts for a week if refrigerated.

…or lotions that prevent overtanning?

However, sometimes skin lightening isn’t good for your skin, and in terms to prevent overtanning pale skin you can use some cosmetics to get tanned smoothly and without red marks (or dark spots on your skin). To get the best results in natural tanning, make sure you have an organic tanning lotion for daily use. Not only it will help you prevent getting marks from the sun, but it will hydrate your skin during hot weather.

Avocado anti-aging cream

Avocado is packed with vitamins A, B, C, E, and K, as well as minerals like magnesium and potassium. Use this cream at night to make your skin supple and soft.

Mash one avocado and make a smooth paste, add 1 egg to a blender and mix it with avocado until it all turns into a smooth paste. Apply this cream twice a week and store it somewhere dry and cold.

What do you think about these recipes? Do you have some more you would like to share? Let us know.

Must Try Essential Oils Recipes For Summer

The use of essential oils and the ways to use it during the summer.

We use our essential oils all summer to keep us balanced and in control of our body, mind, and soul. When summer rolls around, we change the oils to help us through the changing season. This is a magical time. Spring and summer are when a lot of essential oils are made from the fresh plants that are coming in. While the oils work well year-round, there is something about using a summer oil that sparks us to life.

Summer challenges

The summer days are longer, and the warm sun beacons us to the outdoors. As our schedule fills with fun things to do with friends and family, we must address common issues that cause us problems. Here are a few of them:

  • Allergies
  • Change in sleep patterns
  • Insects
  • Sunlight
  • High-energy activities
  • Change in diet

How Do they work?

One of the most common uses for essential oils in the summer is the oils that promote energy. Essential oils are steam-distilled or pressed in the process that extracts the oils from plants. These oils are concentrated and have proven to have amazing benefits medically and even emotionally. These properties date back centuries.

Note: Essential oils are safe but, they are powerful. It is important that you treat them with respect.

When trying a new essential oil, only try one new addition at a time. The reason for this is if you have an allergic reaction to an oil, you will be able to identify it and eliminate it.

It is also important to research the oils you are using and educate yourself in using them properly. You will be able to make recipes that give you energy and help you stay calm. But you may have to adjust the ingredients to ensure you do not use oils that naturally sedate you or help you sleep. This would render your daytime and nighttime oils less effective.

Essential oils for energy

Citrus

Generations of people have used lemon as an energy booster. You can use a mixture of lemon oil and orange oil for an instant boost. Rub a little on your wrists or the bend of your elbow to release the scent throughout the day. If you want to adjust the smell try a few drops of grapefruit in your mix. All of these are great for energy and a clear mind.

Bonus: put lemon oil, olive oil, and orange oil in a spray bottle of water and use it to clean your home. It gives your home a great smell, repels insects, and makes cleaning a breeze.

Herb oils for energy

French or exotic basil oils can be used to stimulate the human adrenal glands. This helps relieve mental tiredness. Add a few drops of rosemary to enhance your focus and concentration levels.

Summer sun

Sun worshippers understand the dangers of the summer sun on our skin, lips, and hair. A sunburn can be anything from a minor issue to a life-threatening problem. It is important that we protect our skin from the sun either with organic sunscreen or not.

Some people make their own sunscreen and natural deodorant with oils and add scents from essential oils for insect protection and a feeling of well-being. You can get a list of SPF protection ratings from some essential oils here.

You will notice that there are natural SPF protections in the oils. However, many people do not feel they get enough sun protection with the oils alone. It is a personal choice. You can buy an over the counter sunscreen and boost its powers by adding these all natural products. You may also combine various oils until you find the mixture that works well for your skin type.

Here are some basic oils that you should consider.

  • Peppermint essential oil – SPF 7
  • Holy basil essential oil – SPF 7
  • Lavender essential oil – SPF 6
  • Sweet orange essential oil – SPF 4
  • Eucalyptus essential oil – SPF 3
  • Tea tree essential oil – SPF 2
  • Rose essential oil – SPF 1

 

Essential oils for sunburn and dry lips

Here is a list of essential oils that work well for dry, burned, and cracked lips. These same oils work to heal skin that has been burned. For the lips, you can simply rub a drop of the oil of your choice directly on the lips. To use it for skin care, you can dilute the oils with water or add them to an aloe vera base (or use the aloe vera alone).

  • Citrus Peel Oil (Orange Peel Oil)
  • Coriander Oil
  • Jasmine Oil
  • Chamomile Oil
  • Lavender Oil
  • Blue Tansy Essential Oils
  • Peppermint Oil
  • Jasmine Oil
  • Aloe Vera Oil
  • Rosehip Seed Oil
  • Coconut Oil
  • Olive Oil
  • Mustard Oil
  • Almond Oil
Coconut essential oil

Finally, it is important that you stay well and healthy during your summer months. Nothing is worse than going on vacation and catching someone’s bug in the plane or car.

The summer months are full of little problems that can ruin your day. Itching bug bites, foot fungus, stings, rashes, eye infection and other annoyances are easily taken care of with your travel kit. Here is a “must have” list. Set up a kit and throw it in your overnight bag, You will be ready for anything that comes your way.

Stress

  • Orange and Lavender
  • Roman Chamomile
  • Frankincense

Stay Awake

  • Peppermint
  • Rosemary

Bug bites, stings, and rashes

  • Lavender
  • Frankincense
  • Tea tree
  • Calendula
  • Roman chamomile

Germ protection

  • Clove
  • Cinnamon
  • Tea tree oil
  • Eucalyptus
  • Lemongrass

You can use these oils by rubbing them on the skin while in the plane or hotel. But, if you keep them in a diffuser in your home, they will help keep you well. Everyone knows it is easier to stay well than to get well.

There is no question that essential oils are your summertime friend. Be cautious when using citrus oils in the sun. Be aware of how long you have used it and how long you are expecting to be in the sun. Common sense goes a long way with any preventative. So grab your oils and hit the beach. Summer is waiting.

Here are some of the best essential oils recipes to try this summer:

1. How to Make Putty – The Best Stress Putty Recipe

2. What are the Best Essential Oils for Bruises?

3. Homemade Lip Balm

4. Green for Beauty – All Natural Cosmetics to Try This Spring

5. DIY Natural Deodorant with Coconut Oil

6. DIY Vegan Lip Gloss Recipe

7. 3 Aloe Vera Cream Home Remedies

8. 6 DIY Essential Oil Beauty Recipes for Glowing Skin

9. DIY After Sun Skin Care Spray for Under$5

 

Do you have anything to add to the list? Do you use essential oils and what for?

I’d love to hear from you so make sure to drop me a line!

5 Natural Beauty Ingredients to Welcome Into Your Skin Care Regime

 

Image source: Unsplash

 

When it comes to caring for your skin, there are a huge range of products available, but many of these will contain harsh chemicals and artificial ingredients that can be harmful to your skin and the environment. However, our beautiful planet is awash with wonderful, natural ingredients that are primed for use in beauty products – bringing you a natural and healthy glow inside and out.

 

Packed full of nutrients, vitamins and antioxidants, in today’s post, we’re exploring five truly underrated natural beauty ingredients you definitely need to know more about.

 

Marshmallow root

 

Despite being used for centuries as an ancient herbal remedy for respiratory and digestive ailments, the benefits of marshmallow root extract when used in natural skin care products are still not as widely known as they should be. But this underrated oil is bursting with vitamins, antioxidants and minerals that offer a myriad of benefits to the skin.

 

Extracted from the root of the marshmallow plant, the liquid substance appears more like a gel than an oil, containing polysaccharides and flavonoids which are associated with tissue repair. When applied to the skin, these properties provide a protective and soothing layer to reduce inflammation and seal in moisture, while also rejuvenating skin from deep within.

 

With exceptional moisturising properties, mallow oil soaks gently into the skin without leaving a greasy residue, and is ideal for both oily and sensitive skin types. With the added presence of mullein, delicate areas of skin around the eyes and mouth are beautifully replenished with moisture, and naturally plumped up – making visible lines less pronounced.

 

Jojoba oil

 

Pronounced, ho-ho-ba, you may have seen jojoba featured in a number of beauty products like body milk, face creams and hair conditioners – but to truly benefit from this natural wonder, it’s best to find organic skin care products which use this ingredient in its purest form.

 

Extracted from the seeds of the Simmondsia chinensis (jojoba) plant, native to south Arizona, California and Mexico, jojoba oil is in fact a liquid wax rather than an oil. Boasting outstanding moisturising capabilities, this waxy liquid works very similarly to our skin’s natural oils, absorbing quickly into the skin – giving almost instant hydration, while helping to balance your skin’s oil production.

 

Suitable for all skin types, jojoba oil brings a generous helping of vitamins E and B, as well as copper, zinc and chromium and plenty of antioxidants, all of which work together to nourish and protect skin – making this a nutritious and gentle alternative to synthetic oils.

 

Apricot kernel oil

 

Apricot kernel oil is packed full of essential fatty acids and vitamins, which are key to keeping your skin healthy, supple and radiant. Cold pressed from the dried kernels of apricot fruit, this oil has a pleasant, nutty scent and is found in range of balms, lotions and creams – but organic options that contain its purest form will be most beneficial.

 

Brimming with high levels of vitamins E, C and A, along with fatty acids like oleic and linoleic, these properties work to soften, moisturise and rejuvenate from within. As a light oil, often used for massage and in face creams, it’s easily absorbed and is particularly powerful when used on mature, dry or sensitive skin, where extra oils and moisture are needed.

 

This natural ingredient is also highly compatible with other ingredients, like lavender oil and tea tree, to bolster its use as an anti-inflammatory treatment.

 

Rosehip oil

 

Cold-pressed from the seeds of the Rosa rubiginosa plant, rosehip oil is fast overtaking coconut oil as a miracle ingredient for moisturising, as well as treating the signs of aging. Like most natural ingredients, rosehip oil is gentle and kind on the skin, providing much-needed moisture without the use of chemicals or synthetic ingredients.

 

Filled with natural anti-inflammatory fatty acids (including oleic, palmitic and linoleic) and a multitude of vitamins (E, D, C and A), this wonder ingredient effectively hydrates skin, while also repairing damaged tissue – creating a more youthful and radiant complexion. The high levels of vitamin C and vitamin A work to rejuvenate skin cells and reduce pigmentation, like age spots and sun damage, making it a worthwhile addition to beauty regimes for mature skin or anyone keen to stay looking youthful for longer.

 

Echinacea

 

Harvested from the leaves and flowers of the Echinacea plant, this powerful ingredient can be put to many uses when it comes to skin care products, as well as supplements and tinctures. Featuring a distinctive flower with a bright, spiky centre, you can find Echinacea flowers in varying colours and can even grow them in your garden.

 

When ingested as a supplement or a herbal tea, Echinacea is thought to help the body’s immune system to recover after illnesses, such as the common cold, as it’s known to boost the production of white blood cells – while the antioxidants and antimicrobial substances help to ward off negative microorganisms, helping you feel better faster.

 

As a skin care ingredient, Echinacea is ideal for those who suffer from acne or have an oily complexion. Its mild astringent properties help to minimise pores, while its healing properties work to soothe redness and tissue swelling – making it a gentler alternative to strong acne treatments. These skin-tightening qualities also work to reduce the appearance of fine lines, firming the skin’s surface. But the use of Echinacea isn’t limited to the face and body – applying it the hair and scalp can also alleviate dandruff and even improve hair growth.

Image source: Herbfarmacy

 

Whether you’re looking for the next miracle anti-aging ingredient or you simply want to swap out chemical-filled products for more natural alternatives, all of these ingredients have unique properties that can greatly benefit your skin. From herbs with anti-aging and anti-inflammatory properties to vitamin-rich oils, inviting natural ingredients into your skin care regime can be a fantastic way to find kinder treatments, while also helping the environment.

 

Best Ways To Deal With Wrinkles And Acne At The Same Time

Introduction

Are you aging and experiencing changes in your skin texture? Worry no more! This is because research has shown that, with age come many unwanted changes, especially to the skin. Most of the common change that accompanies aging is wrinkles on the face, neck, chest and even acne.

This is a very unpleasant state of affairs especially for females who like to maintain their young look and tenderness. There are several powerful remedies that are outlined in this article that may help aging men and women to overcome wrinkles and acne in the skin. These methods have been scientifically proven and have been practically used over the years with tremendous success.

Although artificial methods such as chemical peels and lasers are used by some people as a way of reducing wrinkles, there are other natural ways of treating wrinkles and acne in the body.

These methods are relatively inexpensive, and as well pose a lesser risk of developing health complications. When the skin loses its collagen especially in the skin of an aging person, it would be prudent to seek help on the treatment of wrinkles and acne. Such treatment would include coconut and olive oil. By applying these oils on your skin on a daily basis, the skin will with time develop as soft and moisturized texture.

Wrinkles and acne have been found to affect almost every adult worldwide.

According to a research conducted by several beauty companies, many people are looking for a solution to sort out these problems to no avail. However, it has been discovered that these two problems can be solved all at once! Isn’t that an interesting discovery? I have compiled several anti-aging tips for you below:

Best anti-aging tips

According to research by various beauty experts, there are many ways in which a person can keep his/her skin from developing wrinkles and acne. One of the main anti-aging tips is to quit smoking. Generally, cigarette smoking has been associated with faster aging as well as the skin looking older than it looks. Almost 60% of people who are habitual smokers cannot treat wrinkles and acne successfully.

The next anti-aging tip is using antioxidants which keeps the body healthy and in perfect shape. These antioxidants include fruits, vegetables and other meals that contain a high degree of vitamins.

Another great example of these vital elements may be obtained from fish products, poultry, and even sunflower.  Their main function to the body is that they prevent free radicals in the body from breaking down the elasticity of the skin and also maintain collagen within the skin structure thus keeping the skin healthy and in a perfect condition. If you correctly follow these anti-aging tips, I am certainly sure that you will reap the maximum benefits from my advice.

Chest and neck wrinkles

Chest and neck wrinkles are some of the common problems that people encounter especially when they start to acquire a mature age. The most common causes of chest and neck wrinkles are extreme exposure to the sun, lack of enough sleep and even ill-fitting clothes. There several ways in which chest and neck wrinkles may be mitigated.

Some of the methods include drinking plenty of water and eating healthy foods. Drinking plenty of water ensures that the body has plenty of moisture which means that there is a less probability of acquiring chest and neck wrinkles.

Also, if you are severely affected by chest and neck wrinkles, you can consider using an SIO beauty skin pad. This skin pad is trapped on the affected patch and left to stick there for a little while. It is specifically used for chest and neck wrinkles where it moisturizes the skin and normalizes the production of collagen which is vital for the young and healthy skin. Also, this method is not only used to treat chest and neck wrinkles, but it can also be used to treat wrinkles on other parts of the body such as on the face, brows, and even on the lips.

Chest and neck wrinkles can also be treated by other natural methods such as applying of Aloe Vera on these specific parts. Aloe Vera slows down the aging of the skin by providing the skin with collagen and elastin which specifically help in preventing chest and neck wrinkles. It also prevents chest and neck wrinkles by sealing the skins’ natural moisture and preventing it from evaporating away quickly. This, therefore, keeps the skin healthier and younger for a very long period.

On the other hand, to prevent wrinkles and acne all over the oily skin, every individual should ensure that they maintain a healthy and oily skin and one can also use Nerium Ad Age-Defying to prevent wrinkles. An oily skin primarily eliminates wrinkles and acne that are most common in adults. As a matter of fact, in a previous study, the results showed that 8 out of 10 of the respondents suffered from dry skin as opposed to only 2 who had oily skin. There are several tips that you can use to maintain an oily skin that is always radiant and naturally perpetuating. One of the most commonly advised methods by beauty experts is the application of cleansing products. These products primarily help the skin to keep healthy and revitalized.

An oily skin

Staying hydrated is another great secret for keeping an oily skin. This is mainly because a hydrated skin does not lose moisture easily and the chances of retaining its oily nature are very high.

On the other hand, if you want to always retain an oily skin, you should always make sure that your face is clean. In this way, all the applied products are wiped out, and the pores are left dry and perfectly open.

Conclusion

Are you suffering from severe wrinkles and acne all over your skin and may need to maintain it? Of course, you do. A simple practice and application of the above guidelines should get you the right texture of the skin you need. After carefully following my advice, you will have to worry no more about wrinkles and acne either on your chest, neck, or even your face. Finally, say goodbye to the skin problems that have always been such a pain in your life!

Author Bio:

Kathy Mitchell is a Travel & Beauty Blogger. She likes to Go Out with her Friends, Travel, Swim and Practice Yoga. In her free time, you can find Kathy curled up Reading her Favorite Novel, or Writing in her Journal.To know more about her follow her on Google+, Facebook, and Twitter.

The Ultimate Guide to Safe, Non-Toxic Makeup

Looking for safe alternatives to your daily beautification routine? Here’s everything you need to know.

In the age of health consciousness, women have finally started choosing organic and safe alternatives to their makeups. Now that more and more us as are finding out just how many toxic chemicals companies stuff into their ingredients, such as “fragrance”, the hunt is on for healthier substitutes.

There’s a lot of information out there on what is safe and what these chemicals do to our bodies, which can be a little confusing. What exactly are parabens and what harm can they really do? Is it worth shelling out the extra cash on organic lipsticks?

I’m here to clear the air and answer some pivotal questions in what could be consider one of the largest epidemics in the beauty industry.

The Danger is Real

According to the nonprofit Environmental Working Group, almost 90% of the over 10,000 ingredients the FDA approves in personal care products have not been evaluated for safety by them or similar institutions. That’s a scary thought! Research has begun to show us that many of these ingredients contain known carcinogens, often linked to breast cancer.

Currently, no system exists to regulate the potential toxins found in traditional cosmetics products. If you’re ready for the scariest part, let’s take a look at exactly what goes into your daily routine.

 

The Culprits

I encourage you to go through the labels on your makeup and look for these common red flags. Ingredients such as phthalate, sulfate, paraben, triclosan, and toluene have all been linked to different forms of cancer, as well as organ and reproductive harm. Companies will try to hide these ingredients by combining them into larger words or counting them as part of their “fragrance”.

Finding the Right Brands

It isn’t always easy to find an alternative that looks and feels like you want it to, but more and more companies are jumping on board the organic makeup bandwagon. You’re going to have to shop online to find truly green products, but that’s half the fun!

Several companies are blowing major name brands like MAC out of the water with a focus on non-toxic ingredients, cruelty-free and environmentally friendly practices, and vegan certified products. Alima Pure and Juice Beauty are two excellent companies to start your search with.

While some of these organic products might cost a little more than what you are used too, can you really put a price on your health? I personally think opting to continue using toxins on my body is crazier than spending a little extra on quality makeup, but that’s just me. What are your thoughts on safe makeup alternatives?

My Top Safe Makeup Alternatives

After a lot of searching, I have finally put together my list of favorite organic makeup products.

It’s been some time since I discovered the horrendous amount of toxic chemicals companies stuff inside of so many women’s daily makeup routine. Not wanting to go another day knowing that I was poisoning my body, I began my search for organic alternatives that worked just as well, if not better, than my current lineup. If you are also on the hunt for the perfect chemical-free makeup, then check out this list of my favorites (so far).

Foundation

Alima Pure offers powder foundations that can match your skin tone, no matter what that tone may be. They are made from soy-based inks, are carbon-neutral, and come in refillable compact containers. The goal here is minimalism; less is more when it comes to ingredients.

Cruelty free, this company refuses to test on animals. They are also a Certified B Corp company, proving their commitment to environmentally friendly practices and transparency with their customers. Personally, I like the way these powders feel and look more than others I have tried.

Eyeshadow

Finding an organic eyeshadow that actually made a difference was tougher than I initially thought. I ended up going with Elate Cosmetics and their highly-pigmented products that come in eco-friendly bamboo packaging.

Their products are certified vegan, cruelty-free, and gluten-free. It’s rare to find all three things together, especially if you want the product to work like its chemical-ridden counterparts, but I’m satisfied with my results.

Lipstick

This was another tough one, but I found that a company called Lotus makes pure bio-mineral lipsticks. Their natural line comes in a variety of shades, and they even feature plenty of skincare products made from the same ingredients. I only own a few, but I love the way they look and feel on my lips.

LipGloss

Beautification

It takes a lot to keep my skin in tip top shape, and I really though I would never find a line of skincare products that would work as well as my old ones did. Thankfully, I encountered Tata Harper.

Their products are certified vegan, cruelty-free, and made entirely in the United States. I own a couple of serums, skin masks, and creams from these ladies, each of which works better than what I used to use (in my opinion).

So far, these organic products have performed the best with my skin. Every person is different, and I would love to hear what products you’ve found that work the best! Best of luck with your safe makeup hunting!

Organic Makeup Brands Worth a Try

I’m back with even more safe makeup alternatives to add to your daily routine!

Since finding out that the makeups I used to use on a daily basis were filled with toxic chemicals that can cause damage to my body’s vital systems and organs, I have been actively hunting for safer alternatives to replace them.

The more I search, the more I find. It seems like women around the globe are taking a stand against the crooked companies that poisoned us for so long. If you are looking to swap out your current go-to’s with something more health friendly, then this list is for you.

Herbivore Botanicals

This company makes a line of skin care products in recyclable containers, all of which are ethically sourced and cruelty-free. That extra step to be eco-friendly meant a lot to me, and it is always a relief to hear that no animals were harmed during production.

Their products are non-toxic, but still smell great if you ask me. A lot of other ones on the market lack a…let’s be honest, they stink. I skipped the “ultimate skin care set” and opted for just the hair and face mist.

100% Pure

As the name suggests, their makeup is crafted from all-natural and organic ingredients. This company was my first venture in safer shampoo and conditioner, but they also offer a variety of creams and masks. All of their products are vegan-certified, and they focus on delivering essential oils alongside vitamins and antioxidants to your body instead of chemicals.

Colours

They do have an anti-aging serum I would love to get my hands on, but I settled for their shampoo, conditioner, and a few face masks at a great price.

ILIA Beauty

I would recommend this organic line for tinted lip conditioners and lipsticks. Yes, finally a company that makes organic lipstick you can wear without looking like a dweeb!

Their ingredients are sourced from organic farmers and manufactured in their organic-certified lab. (I had no idea that was a thing.) They also have Gluten-Free, USDA Organic, and Leaping Bunny certifications. I did give their foundation a try, but ended up just ordering lipstick from them after that since I liked it the best.

That’s all I have for now, but the hunt for some new makeup continues! As always, I would love to hear what products you have found to replace your old makeup routine! What products do you like the best and which ones do you like the least?