We can all agree that prevention is the best type of cure. This statement becomes even more truthful and essential as we age. Once you reach your 70s, it’s important to do everything in your power in order to better your health and lifestyle. After all, this is a period when you actually have time to enjoy your free time and hobbies, and it would be a real shame to miss out on these experiences just because you failed to put your health and well-being first. That said, keep in mind the following preventative measures crucial for the most common health issues that people in their 70s tend to face.
Arthritis is the most common health issue that people experience with age. Osteoarthritis and rheumatoid arthritis are two most likely causes. In the case of osteoarthritis, the cartilage on joints and bones gets worn down, which means that the joints and bones suffer from more friction due to movement. This causes discomfort, pain, swelling, etc. Rheumatoid arthritis involves the swelling and infection of the membrane around the joints, which is really painful and can cause severe bone damage. Unfortunately, the perfect cure for arthritis doesn’t exist. However, this condition can be delayed and its severity effectively minimized with a balanced diet and regular exercise that doesn’t put additional stress on the joints. Swimming and aerobics are great choices for the seniors in this case.
2. Deteriorating eyesight
Problems with eyesight are common as you grow older. Deteriorating vision and other issues such as dry eyes, glaucoma, cataract, tearing, foggy vision, and so on are all common occurrences in your 70s. But, even though you might think that these issues are not the biggest health concern in the world, leaving your eyes untreated once you start experiencing certain problems can actually lead to blindness. That said, you really need to be careful. Luckily, even if you happen to get a cataract, which is a rather dangerous eye condition, doing your laser eye surgery in Sydney by the most professional surgeons in the field will definitely make the situation a lot better. And even before you start suffering from a serious eye issue, do your best to consume foods rich in vitamins C and E (or take supplements), try to quit smoking and alcohol completely and wear sunglasses accordingly.
3. Hearing problems
Just like your eyesight can deteriorate in your 70s, you could experience health issues with your hearing, too. Sadly, age-related hearing loss is difficult to reverse (but not impossible!), especially when you ignore it for a while. This can affect both of your ears, leading to hearing impairment that could negatively affect your lifestyle in general. That said, it’s crucial that you seek medical help as soon as you notice the signs of deteriorating hearing. Certain supplements such as gingko biloba and omega 3 fatty acids can do wonders in the beginning. Also, the doctor can assess the effectiveness of different treatments a lot better when the hearing problem hasn’t taken its toll completely.
4. Heart disease
Heart is the engine of your body and it works non-stop. This is why you need to make sure your engine gets the right type of fuel consistently. What’s more, you really have to take good care of it as you grow older. Many people neglect this aspect when they’re younger, but keep in mind that it’s never too late to start. Being overweight, eating junk and fatty foods, suffering from hypertension or impaired glucose tolerance are all issues that can lead to coronary heart disease. Obviously, light but regular exercise and healthy balanced diet are a must. If possible, try to quit smoking completely. These are some of the basic prevention measures when it comes to keeping your heart healthy. However, if you have other health issues that can affect your heart as well, make sure to take your meds properly and follow your doctor’s advice to a tee.
It’s true that you might not be able to avoid every single health problem common for seniors in their 70s, but that doesn’t mean you won’t be able to prevent most of them or minimize their negative effect considerably with the right attitude and healthy practices in your daily life.