Need a New Year’s Resolution? Here’s a List of the 9 Best Healthy Ideas

December 23, 2019

The new year is just around the corner which is an exciting time to start fresh and focus on new beginnings. Making certain commitments and goals for the next year should be something you must look forward to, hence we have listed here a few resolutions for you to choose from; 1. Exercise Mindful Eating … Continue reading “Need a New Year’s Resolution? Here’s a List of the 9 Best Healthy Ideas”

Diet Plans – Nutrition Guide for Different Types of Sports

December 9, 2019

Almost all athletes need the same nutrition plan where they eat more protein for bigger and stronger muscles and carbohydrates for a supply of energy. However, there are some variations depending on the type of sport someone is undertaking. Health and fitness experts have come up with different types of nutrition plans to suit a … Continue reading “Diet Plans – Nutrition Guide for Different Types of Sports”

  • Hi there…
    I’M KAREN NIGHTINGALE!

    I believe that anyone can create a flexible, natural lifestyle without a ton of stress!

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