As much as you could be looking forward to finishing your career and enjoying retirement, getting older probably doesn’t get you very excited. It often brings many challenges and to be able to enjoy your senior time, it’s important you find that fine balance between proper nutrition and an active and healthy lifestyle. Here are … Continue reading “Healthy Nutrition Essentials for Older Adults”
There are many age-related factors that can affect changes in our nutritional intake as we age. We get less active, we develop poorer digestion, our senses decrease (due to meds or natural processes) and our teeth may deteriorate. However, people of all ages need proper nutrition to keep their body strong and healthy and their … Continue reading “Healthy Nutrition Essentials in Golden Age”
It’s no secret that what we eat has a profound impact on how we feel, both physically and emotionally. The proverb “you are what you eat” didn’t stick by accident, after all. Unfortunately, not many heed this pearl of wisdom. The problem is that people typically don’t pay all that much attention to their food … Continue reading “Why Going Gluten-Free May Be the Right Choice for You”
It sounds like the name of a quirky restaurant, but today’s article is about anything but this topic. Instead, it’s about green in the eco-sense of the word, and just how you can implement these principles into your kitchen. Sound interesting? Let’s take a look at some of the best ways you can introduce this … Continue reading “The Green Kitchen: Can it Exist?”
According to statistics, 1 in 25 Australians aged 15 and over have no natural teeth. That’s why it’s essential that you take oral hygiene seriously, and dedicate more time to proper brushing, and flossing but to your food choices as well. Maintaining a good oral hygiene is the best way to protect your teeth from … Continue reading “The Best Food for Keeping Your Teeth Healthy”
I’M KAREN NIGHTINGALE!
I believe that anyone can create a flexible, natural lifestyle without a ton of stress!
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