There are several misconceptions about diets. This is the reason people fail to achieve much sustainable success with diets. Let’s get one thing clear. Diets do work. If you’re just looking to lose weight, any diet will take you there. As long as you follow instructions and as long as you stick with them long … Continue reading “The 3 Most Dangerous Keto Diet Misconceptions”
Most people find it difficult to make kids have their snacks, on time that it. They often wonder when their kids should snack. Well, there are smarter ways to stock snacks at home to make it exciting enough so that kids love to snack whenever you want to. To start with, it is wrong with … Continue reading “Smarter Ways To Stock Snacks And Make Kids Eat”
As much as you could be looking forward to finishing your career and enjoying retirement, getting older probably doesn’t get you very excited. It often brings many challenges and to be able to enjoy your senior time, it’s important you find that fine balance between proper nutrition and an active and healthy lifestyle. Here are … Continue reading “Healthy Nutrition Essentials for Older Adults”
There are many age-related factors that can affect changes in our nutritional intake as we age. We get less active, we develop poorer digestion, our senses decrease (due to meds or natural processes) and our teeth may deteriorate. However, people of all ages need proper nutrition to keep their body strong and healthy and their … Continue reading “Healthy Nutrition Essentials in Golden Age”
It’s no secret that what we eat has a profound impact on how we feel, both physically and emotionally. The proverb “you are what you eat” didn’t stick by accident, after all. Unfortunately, not many heed this pearl of wisdom. The problem is that people typically don’t pay all that much attention to their food … Continue reading “Why Going Gluten-Free May Be the Right Choice for You”
I’M KAREN NIGHTINGALE!
I believe that anyone can create a flexible, natural lifestyle without a ton of stress!
- It’s Time for Some Garden Care – Tips to Enhance Its BeautyBeautiful gardens soothe our senses. Lush greenery is like a refreshment for the soul. And for ...
- 3 Ways Your Appearance Changes When You Quit DrinkingIf you or someone you love is struggling with an addiction to alcohol, you already know how ...