Cultivating and nourishing your vegetable garden can undoubtedly do a lot than providing fresh vegetables. Gardening can help you save money, improve your health, and even invigorate and revitalize one’s mood. And now that almost everything seems expensive these days, particularly at the retail stores, growing your food is the best way to at least … Continue reading “Grow Your Own Food: The Top Health Benefits of Growing a Vegetable Garden”
Cholesterol is a type of fat that interferes with the cellular activity of the whole body. To a certain extent, it is essential for the proper functioning of the cardiovascular system, the proper functioning of the liver and the secretion of some hormones. However, when it accumulates, it becomes an enemy of our health and, … Continue reading “6 Habits to Control Your Cholesterol Naturally”
Are you thinking about going paleo, but wondering if it’s really going to benefit you? You aren’t alone! Anytime you’re considering making a change in your diet, there’s always that lingering question of whether or not you’re going to feel or look better by changing how you eat. When it comes to the paleo diet, … Continue reading “7 Benefits of Going Paleo”
I’M KAREN NIGHTINGALE!
I believe that anyone can create a flexible, natural lifestyle without a ton of stress!
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