We use our essential oils all summer to keep us balanced and in control of our body, mind, and soul. When summer rolls around, we change the oils to help us through the changing season. This is a magical time. Spring and summer are when a lot of essential oils are made from the fresh plants that are coming in. While the oils work well year-round, there is something about using a summer oil that sparks us to life.
The summer days are longer, and the warm sun beacons us to the outdoors. As our schedule fills with fun things to do with friends and family, we must address common issues that cause us problems. Here are a few of them:
- Change in sleep patterns
- High-energy activities
- Change in diet
How Do they work?
One of the most common uses for essential oils in the summer is the oils that promote energy. Essential oils are steam-distilled or pressed in the process that extracts the oils from plants. These oils are concentrated and have proven to have amazing benefits medically and even emotionally. These properties date back centuries.
Note: Essential oils are safe but, they are powerful. It is important that you treat them with respect.
When trying a new essential oil, only try one new addition at a time. The reason for this is if you have an allergic reaction to an oil, you will be able to identify it and eliminate it.
It is also important to research the oils you are using. You will be able to make recipes that give you energy and help you stay calm. But you may have to adjust the ingredients to ensure you do not use oils that naturally sedate you or help you sleep. This would render your daytime and nighttime oils less effective.
Essential oils for energy
Generations of people have used lemon as an energy booster. You can use a mixture of lemon oil and orange oil for an instant boost. Rub a little on your wrists or the bend of your elbow to release the scent throughout the day. If you want to adjust the smell try a few drops of grapefruit in your mix. All of these are great for energy and a clear mind.
Bonus: put lemon oil, olive oil, and orange oil in a spray bottle of water and use it to clean your home. It gives your home a great smell, repels insects, and makes cleaning a breeze.
French or exotic basil oils can be used to stimulate the human adrenal glands. This helps relieve mental tiredness. Add a few drops of rosemary to enhance your focus and concentration levels.
Sun worshippers understand the dangers of the summer sun on our skin, lips, and hair. A sunburn can be anything from a minor issue to a life-threatening problem. It is important that we protect our skin from the sun.
Some people make their own sunscreen with oils and add scents from essential oils for insect protection and a feeling of well-being. You can get a list of SPF protection ratings from some essential oils here.
You will notice that there are natural SPF protections in the oils. However, many people do not feel they get enough sun protection with the oils alone. It is a personal choice. You can buy an over the counter sunscreen and boost it’s powers by adding these all natural products. You may also combine various oils until you find the mixture that works well for your skin type.
Here are some basic oils that you should consider.
- Peppermint essential oil – SPF 7
- Holy basil essential oil – SPF 7
- Lavender essential oil – SPF 6
- Sweet orange essential oil – SPF 4
- Eucalyptus essential oil – SPF 3
- Tea tree essential oil – SPF 2
- Rose essential oil – SPF 1
Essential oils for sunburn and dry lips
Here is a list of essential oils that work well for dry, burned, and cracked lips. These same oils work to heal skin that has been burned. For the lips, you can simply rub a drop of the oil of your choice directly on the lips. To use as a skin treatment, you can dilute the oils with water or add them to an aloe vera base (or use the aloe vera alone).
- Citrus Peel Oil (Orange Peel Oil)
- Coriander Oil
- Jasmine Oil
- Chamomile Oil
- Lavender Oil
- Blue Tansy Essential Oils
- Peppermint Oil
- Jasmine Oil
- Aloe Vera Oil
- Rosehip Seed Oil
- Coconut Oil
- Olive Oil
- Mustard Oil
- Almond Oil
Finally, it is important that you stay well and healthy during your summer months. Nothing is worse than going on vacation and catching someone’s bug in the plane or car.
The summer months are full of little problems that can ruin your day. Itching bug bites, stings, rashes, and other annoyances are easily taken care of with your travel kit. Here is a “must have” list. Set up a kit and throw it in your overnight bag, You will be ready for anything that comes your way.
- Orange and Lavender
- Roman Chamomile
Bug bites, stings, and rashes
- Tea tree
- Roman chamomile
- Tea tree oil
You can use these oils by rubbing them on the skin while in the plane or hotel. But, if you keep them in a diffuser in your home, they will help keep you well. Everyone knows it is easier to stay well than to get well.
There is no question that essential oils are your summertime friend. Be cautious when using citrus oils in the sun. Be aware of how long you have used it and how long you are expecting to be in the sun. Common sense goes a long way with any preventative. So grab your oils and hit the beach. Summer is waiting.
Do you have anything to add to the list? Do you use essential oils and what for?
I’d love to hear from you so make sure to drop me a line!