When we see a ballerina on stage moving gracefully and exhibiting her art, we only see beauty. We do not see the hard work, endless hours, and physical sacrifice that he or she has committed to this performance. A ballerina never chooses that profession for money. The fact is, there are many ballerinas who … Continue reading “How Professional Ballerinas Refuel and Recover”
Espadrilles are casual flats made from cotton or canvas fabric, and rubber soles. It comes with a unique fiber rope around the edge. Now, this footwear is a fashionable must-have for casual activities escapades under hot weather. Espadrilles have come a long way with its numerous variation in fabrics and styles. It remains a prominent … Continue reading “Here’s What You Should Know: Advantages Of Wearing Espadrilles For Women”
Yoga is a physical, mental, and spiritual practice intended for relaxation and meditation. Practicing yoga increases your flexibility, improves muscle strength, enhances concentration, and reduces stress. But before you can acquire these benefits, you need to consider the basics, particularly the clothes you wear in the class. What you wear is as significant as the … Continue reading “The Yoga Etiquette: What to Wear and What Not to Wear to a Yoga Class”
The first few months of motherhood (especially for the first time moms) are tough. The late-night cries and breastfeeding, the anxiety of what you are expected to do might lead to burnout. Every baby comes with a ‘HELP’ sign but letting the new moms internalize what they really need is important. Different moms need different … Continue reading “Supporting A New Mom In 10 Different Ways”
Vintage bedroom furniture items are all the rage right now. Whether it be a chair, lingerie chest, table or painting, they’re all valuable to somebody. In fact, these furniture items can also be seen in as an eco-friendly alternative to home furnishings since no additional trees are cut down to produce them nor do they … Continue reading “4 Tips For Finding Vintage Bedroom Furniture”
I’M KAREN NIGHTINGALE!
I believe that anyone can create a flexible, natural lifestyle without a ton of stress!
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