When we talk about the lifestyle we mean the way we do things in terms of our behavior, the way we interact, what we consume, the activities we participate in, and the interests that we have. Ultimately, lifestyle also incorporates values that we take into account in our homes and in everything else that we … Continue reading “Eco-Friendly Lifestyle Tips”
Exercise is one of the best things anybody can do for the long-term health of their mind, body, and soul. Exercise is essential in keeping your heart healthy, as well as hundreds of other health benefits that are too numerous to list. Still, exercise isn’t without its risks. Those who train too hard or with … Continue reading “What Most People Forget to Do When They Get Hurt Exercising”
Even though taking proper care of your skin should always be your top priority, the truth is that it gets even more vital during summer, when the sun hits your skin quite hard. If you want to learn more about proper skin care routine during summertime, just stay with us and keep on reading. Here … Continue reading “4 Tips for Better Skin During Summertime”
In the US alone, over 108.7 million people are 50 plus, inclusive of 76.4 million baby boomers, according to AARP. This figure is likely to add another 19 million over the course of the next decade. AARP, a nonprofit, nonpartisan organization empowering people to select how they live as they get older, also reported that … Continue reading “5 Health Things To Be Wary Of As You Near 50”
Anxiety can affect your life in ways you never thought possible, and that isn’t a good thing. Approximately 18.1% of the American population suffers from anxiety, while it’s estimated that 40 million people worldwide suffer from a diagnosed anxiety disorder. If you haven’t lived with anxiety, you don’t know those negative thoughts can begin to … Continue reading “Some of the Easiest Ways to Combat Anxiety”
Hi there…
I’M KAREN NIGHTINGALE!
I believe that anyone can create a flexible, natural lifestyle without a ton of stress!
