Bar soaps are continually perceived as being unhygienic and for no good reason. The fact is, no research or studies have officially linked the product to uncleanliness or health risk. Unfortunately, this common perception has led many to make the misinformed switch to liquid soap, a more expensive option that contains more chemicals. The reality … Continue reading “What Bar Soap Can Do for Your Skin”
The new year is just around the corner which is an exciting time to start fresh and focus on new beginnings. Making certain commitments and goals for the next year should be something you must look forward to, hence we have listed here a few resolutions for you to choose from; 1. Exercise Mindful Eating … Continue reading “Need a New Year’s Resolution? Here’s a List of the 9 Best Healthy Ideas”
Last year, over $36 billion was spent on gardening tools in the United States. For most people, having a garden is something they do to relax or grow healthy food for their families. Regardless of what your motivation for starting a garden is, you need to start this process with the right tools. Having the … Continue reading “Essential Tools You Need to Create and Maintain Your Eco Garden”
It is essential that you find the right balance if you are supporting the older patients so that you can meet their demands as well as accomplish your goal through your role as a caregiver. However, finding a balance is not an easy task, especially when you are overwhelmed and stressed out. As a caregiver, … Continue reading “Finding The Right Balance Between Caregiver Role And Need Of Patients”
Almost all athletes need the same nutrition plan where they eat more protein for bigger and stronger muscles and carbohydrates for a supply of energy. However, there are some variations depending on the type of sport someone is undertaking. Health and fitness experts have come up with different types of nutrition plans to suit a … Continue reading “Diet Plans – Nutrition Guide for Different Types of Sports”
Hi there…
I’M KAREN NIGHTINGALE!
I believe that anyone can create a flexible, natural lifestyle without a ton of stress!
