Here’s What You Should Know: Advantages Of Wearing Espadrilles For Women

December 27, 2017

Espadrilles are casual flats made from cotton or canvas fabric, and rubber soles. It comes with a unique fiber rope around the edge. Now, this footwear is a fashionable must-have for casual activities escapades under hot weather. Espadrilles have come a long way with its numerous variation in fabrics and styles. It remains a prominent … Continue reading “Here’s What You Should Know: Advantages Of Wearing Espadrilles For Women”

The Yoga Etiquette: What to Wear and What Not to Wear to a Yoga Class

December 19, 2017

Yoga is a physical, mental, and spiritual practice intended for relaxation and meditation. Practicing yoga increases your flexibility, improves muscle strength, enhances concentration, and reduces stress. But before you can acquire these benefits, you need to consider the basics, particularly the clothes you wear in the class. What you wear is as significant as the … Continue reading “The Yoga Etiquette: What to Wear and What Not to Wear to a Yoga Class”

  • Hi there…
    I’M KAREN NIGHTINGALE!

    I believe that anyone can create a flexible, natural lifestyle without a ton of stress!

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