The ketogenic (keto) diet has become prominent over the last couple of years, as a great method to lose weight and improve various health conditions, such as cholesterol, blood pressure, and sugar levels. It involves the power of calorie restriction with the benefits of nutritional ketosis to provide the body with energy from stored fat … Continue reading “Keto Diet: Seven Tips on How to Stick to Your Keto Lifestyle”
When you are struggling to fall asleep at night, the vital moments of that journey are usually influenced by your brain’s ability to stop racing thoughts so you can sleep. Obviously, we all have stressful or challenging situations that keep gnawing at us, making it impossible to fall asleep. While there is no magic button … Continue reading “Five Ways to Shut off Your Brain & Fall Asleep Faster”
Waste management is an extremely important aspect of running a business today, no matter its size. However, the bigger the establishment, the more waste it will produce, so it can be stated that bigger businesses require better and more comprehensive solutions to manage their waste effectively. On that note, let’s discuss a few tips for … Continue reading “Sustainable Waste Management Tips for Commercial Ventures of Any Size”
Between working at home, watching the kids full time, and tending to household chores — daily exercise can seem nearly impossible for some moms, while others feel like they’ve got plenty of movement from running after the kids all day. Sticking to a daily workout routine shouldn’t be stressful and doesn’t have to be time-consuming … Continue reading “Staying Active Amid Covid as a Mom”
Someone once said, “We did not inherit our future from our ancestors, we have borrowed it from our children.” And it’s absolutely true. It’s crucial for us to live in a way that the planet remains viable for our future generations. A green lifestyle is a popular way people marry the idea of living a … Continue reading “10 Easy Ways To Live a Greener & Sustainable Life”
I’M KAREN NIGHTINGALE!
I believe that anyone can create a flexible, natural lifestyle without a ton of stress!
- Keto Diet: Seven Tips on How to Stick to Your Keto LifestyleThe ketogenic (keto) diet has become prominent over the last couple of years, as a great method to ...
- Five Ways to Shut off Your Brain & Fall Asleep FasterWhen you are struggling to fall asleep at night, the vital moments of that journey are usually ...