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Wheat-free, Egg-free Fried Rice Recipe

One of our favorite scrape-off-the-left-over-upcycled foods is Fried Rice. I used to have a bag of frozen shrimp and frozen green peas in the freezer for just in case I had one of those, “there’s nothing to cook”, days. Well, I had one of those days yesterday. But since we can’t have soy sauce (wheat) or shrimp (shell-fish), I had to improvise. And improvising in the kitchen is what I’m [...]

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Don’t make your bed!

Did you know?… Over 84 percent of American homes have dust mites? Ewwwww….Those pesky microscopic dirt bags that cause allergies in so many people, including my family, live in our beds, with us! They survive by eating our dead skin and we get allergic to their poop and their corpse (grosssssss!). And they need at least 50 percent moisture in order to survive, according to a  study in Kingston University [...]

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