Are you working from home these days? You’re not the only one. With many Americans transitioning to a remote work lifestyle, they have been forced to set up shop in their own homes, whether it’s at their kitchen tables, corner of the bedroom, or a section of the sofa. If you are one of the … Continue reading “How to Make Your Home Office More Sustainable”
Ever since the beginning of the coronavirus outbreak, many have been feeling a new form of pandemic-related stress, on top of the everyday pressure they already experience in their personal and professional lives. Apart from disrupting our daily routines, the uncertainty of the pandemic has also forced us to worry about our health and well-being, … Continue reading “Efficient Ways of Relieving Stress during the COVID-19 Pandemic”
Anyone who even just tried being vegan for a few days knows that it requires a lot of research and learning to be a health practitioner of this lifestyle. If you have a few years of being a vegan under your belt, you’re probably not only confident enough but also educated enough to help other … Continue reading “Starting Your Own Business as a Vegan Nutritionist”
Your body shape is the result of how the fat is distributed in your body. Fat distribution depends on several factors, including genetics, sex, age, and lifestyle. Some people are pear-shaped, meaning they accumulate fat in the lower body. Some have inverted triangle body shapes so they have more prominent, wider shoulders. Others, however, have … Continue reading “4 Tips for Improving Your Body Shape”
Most of us would love to go out and run every day in the cool air while on the road, and we all know that science shows that spending time outdoors is good for us. But where do you start? Take some inspiration from Regatta and try a few of these activities, and you will … Continue reading “Best Outdoor Activities to Relax Yourself”
Hi there…
I’M KAREN NIGHTINGALE!
I believe that anyone can create a flexible, natural lifestyle without a ton of stress!
