Sadness Is Not Depression: Are You Just Blue or Are You Sinking?

Millions of people across the globe struggle with sadness and depression. Many people believe these two terms are equivalent. They even seem very much the same on the surface. That being said, depression and sadness are actually two very different situations. Unfortunately, the common misconceptions about their interchangeable ness can lead to quite a few problems.

Many people experience brief stints of extreme sadness and rush to seek out psychological treatment and medication. Others spend the majority of their lives battling depression alone without help because they believe they’re only sad. Knowing the difference between the two is the key to figuring out if you or a loved one needs Therapy for depression. It’ll also leave you better equipped to overcome both issues and help others do the same.


Understanding Sadness

Everyone inevitably experiences sadness from time to time. By definition, sadness is a condition of feeling unhappy. It can also be described as feeling disheartened, sorrowful, blue, or down and out among many other explanations. This emotion is a normal human reaction to certain circumstances, such as physical pain, a canceled vacation, being passed over for a promotion, losing a cherished piece of jewelry, or even a hurtful comment from a complete stranger to name a few. Since people react to various scenarios in different ways, any number of things can bring on a bout of sadness.

In most cases, the onset of sadness can be traced to a specific event. It may last a few hours or a few weeks, but it gradually fades away over time. Despite feeling sad, you can still feel happiness shining through as well. Sadness is painful, but it isn’t permanent or all-consuming. In many ways, sadness is even helpful. It can help us better appreciate the happy times and be more empathetic to others’ low points as well as certain other benefits.


Delving into Depression

Sadness is an emotion, but depression runs much deeper. It’s a mental disorder. Reports show that more than 264 million people suffer from depression globally. As alluded to earlier, the actual figures are probably much higher. Many cases aren’t reported because sufferers believe they’re only experiencing prolonged bouts of sadness. In fact, experts note that at least 75 percent of people who live with depression don’t receive the help they need.

While sadness is fleeting, depression doesn’t dwindle over time. Though depression can be linked to traumatic events in people’s lives, it can’t easily be traced to a single recent event in the same way sadness can. Its origins are usually much more deeply seated. Most people who suffer from depression struggle to feel happy regardless of the brighter moments in life. This condition is generally accompanied by long-running irritability, loss of interest in virtually everything, sleeping too much or not enough, fatigue, lack of focus and concentration, and noticeable changes in weight and appetite.


All Things Considered

People often confuse sadness and depression because the two may seem very similar at first glance. In truth, sadness is temporary while depression is more permanent. Sadness is a symptom of depression, but it’s not the same situation. It goes away on its own over time. Depression requires outside intervention, such as medication and therapy. It may bring about long-term feelings of fear and hopelessness, but it doesn’t mean all hope is lost.

4 Best Vaporizers for Outdoor Pursuits

There has been a remarkable advancement in vaping technology in recent years. This cutting-edge technology has led to high-grade vaporizer production, which features a wide range of innovative features, including portability, water filtration, and temperature control.  

What are Vaporizers?

Vaporizers are inhalation devices that you can use to vaporize plant substances. Some of these plant substances are tobacco, cannabis, and others. Apart from the herbs, you can also fill your vaporizers with blends of essential oils, and combinations of glycerin, glycol, and propylene.  Furthermore, a cheap and effective option when shopping for vaporizer content is one pound e liquids. Apart from their affordability, they come in different flavors.  

Vaporizers feature different types of extraction chambers that are made of glass or metal.  These forms of vaporizer chamber include venturi, straight bore, and sequential venturi. You can either inhale the vapor directly via the pipe or hose.  Also, it can collect the vapor directly into an inflatable bag. An effective way to use a vaporizer is to avoid combustion as this enables you to extract the ingredient at low temperature. Vaping at cooler temperatures without any form of combustion reduces irritation and other unhealthy effects of smoking.

Best Vaporizers for Outdoor Pursuits

Before you buy a vaporizer, you need to consider several factors. Some of these features are portability, effectiveness, battery life, temperature control, and many more. With many vaporizers in the market, getting a perfect one might be an overwhelming task. We have come up with the four best vaporizers that are perfect for outdoor use to help you make the right choice.  

1. Arizer Solo 2

With its effectiveness and portability, you can never go wrong with the Arizer Solo 2. It is a product made by Arizer, a reputable brand known for the production of high-quality dry herb vaporizers. The product is suitable for outdoor use because it has long-lasting battery life. Therefore, if you are looking for a vaporizer with an impressive battery, you should not overlook the Arizer Solo 2.  

Apart from its commendable battery life, its vapor quality is stellar. The product comprises a blend of stainless and ceramic heating system that produces thick and sweet-smelling vapor. The vapor travels through an extensive glass air path; this makes it stay cool.  

It will interest you to know that the vaporizer heats up fast.  It is a perfect product for those who are always in a hurry to turn the dry herb into vapor. With Arizer Solo 2, you will get vapor in no distant time. Its digital controls are straightforward and are easy to use.  

2. Pax 3

If you are looking for a vaporizer with a sleek design, you should consider Pax 3. Apart from its unique design, the product has a portable size. Its size makes it perfect for outdoor activities like snowballing, skateboarding, and hiking.  

Furthermore, the product is light in weight, making it convenient for outdoor use. It weighs 93 grams. Also, the product heats up without delay; this usually takes 15 to 20 minutes. And, it features lip sensing technology for effective heating.  It will interest you to know that Pax 3 uses conduction and also features a charging dock. Moreover, the battery lasts for about one and a half hours when fully charged. Apart from the fact that the product is easy to use, Pax 3 delivers a fantastic vapor.

3. Firefly 2+

Firefly 2+ is a significant conventional herb vaporizer that heats up quickly, producing thick and cool flavor. Some of the features that distinguish this product include portable size, adequate temperature control, and battery life. Firefly 2+ is an improvement over Firefly 2 and comes with longer battery life.

Besides its improved battery life, it comes with a charging dock. Apart from that, the battery is replaceable. The product delivers high-quality vapor because it uses a conventional heating system. Firefly 2+ is easy to use as it heats up almost immediately, which means you don’t need to wait to heat up. The maintenance and cleaning of this product are super comfortable due to its smart design.

4. Arizer ArGo

This product is recommended for someone looking for a portable and easy-to-use vaporizer.  The ArGo is the shortened form of Arizer Go. It features a retractable mouthpiece, which makes it truly portable, enabling it to fit perfectly in your hand. The Arizer ArGo has an excellent build quality as it features high-quality plastic, making it feel sturdy.

The vaporizer combines the heating technology of Air 2 and Solo 2 for effective heating of dry herbs. This device also heats up pretty fast as it starts to produce vapor in no time, usually under a minute. Another notable feature of Arizer ArGo is the full OLED display, which gives you information about the temperature and the battery life of the ArGo. This feature does not require a separate app; so, it is easy to use.  

Furthermore, the product has swappable batteries; therefore, you can buy additional batteries for replacement. The advantage of the replaceable batteries is that it elongates your vaporizer’s life since you won’t have to do away with it when the batteries are weak. This is an excellent advantage for people using this product outdoors.


If you are on the lookout for the best portable vaporizers for one pound e liquids and other herb products, you should note the products discussed above. These products are suitable for outdoor use as they are portable and easy to use. You are advised to clean your vaporizers regularly to enhance the quality of its vapor. Furthermore, it prolongs the useful life of your product. With regular maintenance, you will keep your vaporizer in good shape.

How to be an Eco Friendly Coffee Drinker

Coffee is the world’s favourite drink, and for good reason. Not only is it rich and satisfying, it possesses a seemingly magical ability to keep us awake. It wouldn’t be an exaggeration to say that the UK runs on coffee. We drink 95 million cups a day, creating 210,00 jobs and adding £9.1 billion a year to the country’s economy.

It’s not all good news though. As coffee drinking has become a worldwide craze, the environmental impacts of coffee production have also become clear. The massive global supply chain behind every cup of coffee causes pollution, deforestation and global warming to a large degree. Luckily, there are a few steps you can take to make your coffee habit more eco friendly.


1. Drink less coffee

This will probably not be a popular option, but it is worth mentioning. By drinking less coffee you will reduce the global demand and therefore lessen the environmental impacts of the coffee industry. However, since most of us couldn’t imagine life without coffee, we should probably consider some less extreme options.


2. Change your brewing method

Not all brewing methods are equal in terms of environmental impact. A good rule of thumb is the lower tech the better. Consider switching from an electric coffee maker to one of the simpler options such as a French press or an AeroPress. If you are craving an espresso, switch to a manual machine that uses a hand-operated lever. You could also experiment with a cold brew, thereby saving the energy needed to boil a kettle.


3. Avoid disposable cups

Single-use coffee cups are one of the most damaging aspects of the coffee industry. In 2018, UK coffee drinkers threw away 4.1 billion takeaway cups and lids. Paper cups have a plastic liner to keep them watertight, which means that they are very difficult to recycle. The printing and transportation of takeaway cups also contribute to pollution. The chemicals used in printing ink can pollute lakes and rivers, while transporting cups by road or air leads to significant CO2 emissions. By buying your own reusable mug, you can help to reduce this impact. You will also save money, as many coffee shops now offer a discount to customers who bring their own cup.

If you have no choice but to use a disposable cup, there are still eco-friendly options available. Companies such as Vegmare make plant-based disposable cups that are fully compostable.


4. Buy local coffee

The high carbon footprint of the coffee industry is mostly due to the long distances the product has to travel. Although the majority of the world’s coffee is still grown in South America, it may be possible to find coffee that has been grown closer to home. Even if the beans come from far away, choosing a local roaster will reduce the total distance the product has travelled to reach you.


5. Recycle your coffee grounds

Most of us throw our coffee grounds away, but they can be easily recycled. Adding them to your compost heap will reduce waste, and can also create a useful fertiliser for your garden. Coffee grounds also make an effective pest repellent. Sprinkling them on soil will deter ants and cats from your garden without the need for harsh chemicals.


6. Use compostable coffee pods

Coffee pods have got a bad reputation. Many people blame the rise of Nespresso and similar pod-based coffee machines for a huge increase in the drink’s environmental impact. The problem with these machines is that the pods are not biodegradable, but this doesn’t have to be the case.

Thanks to the fully biodegradable coffee pods from Halo Coffee, you can enjoy guilt-free Nespresso coffee in seconds. We believe in bringing you the world’s best coffees in a way that is best for the environment. We have scoured the globe for the finest coffees and have chosen only the richest, most unique flavours for our Halo range. Every coffee pod is ethically sourced, environmentally friendly and fully home-compostable. Halo pods will degrade completely in just four weeks, and can then be used as a nitrate-rich fertiliser for your garden. It’s not just the pods either – every part of our packaging from our boxes to our labels is fully biodegradable.

With free delivery on orders over £35, and the option to have delicious coffee delivered straight to your door with our subscription service, there’s never been a better time to discover the eco-friendly future of coffee.

6 Creative and Nutritious Ways to Eat Coconut Oil

There is so much you can do with coconut oil, from adding it to your skincare routine to enjoying it in a smoothie to substituting it in your favorite bakes. Why is coconut oil so loved? Because it has numerous health benefits – whether you use it on your skin or whether you eat it. Organic coconut oil is a superfood that helps strengthen the building blocks of our immune systems, helps promote heart health and brain function, and aids in fat loss.

If you’re curious how you can incorporate coconut oil into your diet or use it in your favorite recipes, keep reading.


Health Benefits of Coconut Oil

Let’s first examine why you would want to add coconut oil to your diet. This natural oil can help with weight loss and can have positive effects on your heart. How is this possible? Coconut oil is composed of saturated fats. One of these fats is a fatty acid called lauric acid that can encourage the burning of fats. This process is called ketosis and it can help provide a quick energy boost to your body and brain. The lauric acid can also help raise high-density lipoprotein (or HDL) cholesterol levels. HDL cholesterol is the good kind of cholesterol, and higher levels of HDL could reduce risk of heart disease.

In addition to lauric acid, coconut oil also contains medium-chain triglycerides (or MCTs). MCTs compete with glucose and head straight for the liver, creating increased energy and producing ketones, which benefit the brain. Additionally, MCTs can also increase the number of calories burned in a day as compared to longer-chain fatty acids. These triglycerides also may reduce hunger, making coconut oil a good addition to a weight-loss regimen.

Whether you’re looking to care for your heart, get a natural energy boost, or lose weight, coconut oil could be the addition to your diet that you’re looking for.

How Much Coconut Oil Per Day is Recommended?

Whether organic, non-organic, refined, or unrefined, coconut oil should be taken in moderation. For best results, consult your doctor or nutritionist. Because coconut oil has mostly saturated fats, which can increase the risk of heart disease if too much is consumed, it is recommended by researches to consume no more than 2 tablespoons per day, with most people (depending on their caloric intake) taking only 0.5 tbsp to 1.5 tbsp per day. The 2015-2020 Dietary Guidelines say that saturated fats should be less than 10% of a person’s intake of calories.

How to Eat Coconut Oil



Below we’ve outlined some of the best ways to eat coconut oil. Whether you plan to cook with it, bake with it, or add it to your favorite drinks, we have all the tips you’ll need to diversify your diet.

Cook with It

Do you have a cookout planned for the end of summer? Or are you prepping meals for the week? One staple to always have in your pantry is coconut oil. Cooking with this oil instead of other oils, such as canola, corn, soybean, or vegetable, is a great way to incorporate the benefits of coconut oil into your diet, without having to worry about a coconut flavor.

You can use coconut oil to sauté or stir-fry vegetables, meats, or eggs. It also works great in sauces and for coating meat with spices.

Bake with It

If you have a gigantic sweet tooth, like we do, but are looking for ways to make your recipes healthier, substitute coconut oil 1:1 for butter or oil. This is our favorite way of getting the recommended amount. If you don’t want to put it in your recipe, you can use it to grease your baking pan.

Be sure to follow the recommendations on your recipe, but we find the best success when all of our ingredients are at room temperature (yes, that includes the eggs!) or your coconut oil may solidify again once it touches the cold ingredients.

Drink It in Hot Beverages

A simple (and delicious) way to eat coconut oil is by adding it to your tea or coffee. A teaspoon or two can help you towards meeting the recommended amount while also enjoying a rich, antioxidant-filled drink.

Add It to Smoothies

Another great way to eat coconut oil is by making it a key ingredient in your morning or afternoon smoothie. These island-inspired smoothies are a perfect way to get a nutrient-rich breakfast or snack.

We suggest you melt the coconut oil before adding it to your recipe or you may end up with clumps of coconut oil (which is not a bad thing but some may not find it as pleasant). If you’re looking for a new smoothie recipe to try, check out this one, which is full of bananas, chia seed, and coconut – it’s the delectable smoothie you need to power through the rest of your busy day.

Use It in Your Salads

Coconut oil makes for the perfect ingredient in most homemade salad dressings. It not only adds amazing flavor; it also increases the nutritional value of your salad (because salads can always be healthier, right?).

Get an Energy Boost

As we mentioned earlier, coconut oil can be used as a natural energy booster. The MCTs in the coconut oil increase your energy levels for longer periods of time without a crash later on in the day. Take it by the spoonful or mix it with honey and add it to your tea or coffee.

When you’re using coconut oil as a natural energy supplement, be sure to use organic, unrefined, cold-pressed coconut oil.  Refined coconut oil has been heated to a point that the molecular structure of the coconut oil has been destroyed, which means the beneficial qualities it possesseshave also been killed.

Why You Can Enjoy Coconut Oil Too

There are so many creative ways to eat coconut oil. Whether you love the taste of it or not, you can reap the health benefits. Blend coconut oil with a variety of fruits for a heart-healthy smoothie. Substitute coconut oil for other cooking oils in your recipes. Or, stir it into your tea or coffee for a natural energy boost.

Because coconut oil is a natural source of MCTs, it can have several health benefits. However, it must be consumed in small doses, no more than two tablespoons a day, so that your diet doesn’t turn into one that is high in saturated fats. Keep your intake of coconut oil to less than 10% of your daily calories. Finally, be sure to use organic, cold-pressed coconut oil whenever possible because the cold-pressing leaves it in its natural state, ensuring its health benefits stay intact. However you choose to eat coconut oil, your heart, digestive system, and brain will thank you for all the natural nutrients.

Author Byline: 

Louisa Quinn is the Regulations Manager at Organic Fiji. She handles all the certification applications, ethics and regulations of products/practices, and ingredient sourcing for their coconut oil products. Louisa enjoys empowering women and men to protect the environment, animals, and people by educating them on practical and ethical ways to shop for personal care items.