Health and Wellness Business Ideas You Can Start From Home

Being healthy enhances every aspect of your life. When you’re physically, mentally, and emotionally sound, you’re capable of achieving so many great things. As you know, it takes hard work and discipline to reach this level of health and happiness, and the journey isn’t always easy. In fact, it’s for that very reason that you want to support others in their experience. 

Starting a health and wellness business could be an excellent way for you to help so many people as they make the transition. Though you’re excited to get started, you want to find something easy to manage and affordable to start. While the health and wellness industries are huge, here are some of the most popular home-based business ideas you could start right away. 

Life Coach

Some people are surviving but long to live. They have no idea what their purpose is in life or how to get started on creating a brighter future. From diet and exercise to finances and careers, having the support of an expert can help them accomplish their goals faster. If you’d like to help improve the lives of others and enhance their overall wellness, you could become a life coach. 

As a life coach, you’d assess your client’s needs, desires, strengths, and weaknesses and help them to devise a plan that can get them on track. From encouraging them to sit with a nutritionist or personal trainer to routing them to resources like MemphisAssociates.com to lower their debts and reduce financial pressures, you can give them the assurance, accountability, and support they need to live the lives they’ve always dreamed of. 

Fitness Instructor

Have you developed a workout regimen that has helped you lose weight, strengthen your muscles, or tone your body? If so, there are millions of people out there that would love to know your secrets. As a fitness instructor, you’d be able to teach others to exercise routines that accelerate their health and wellness goals. 

You can hold classes in your home, at a nearby gym, or create videos and live streams to post online. The more effective your lessons are, the easier it becomes to acquire new clients taking your business to new heights. 

Health and Wellness Store

You don’t need an expensive commercial property to sell health and wellness products to consumers. These days, you can create an online store and set up a shop with ease. Essentially, all you have to do is decide what you’ll offer on your eCommerce site. If you make your own soaps, lotions, or essential oils with all-natural ingredients, you could sell them to others. If there are products that you have used along your journey, you could always become an independent sales rep and earn commissions. 

Massage Therapist

Massage therapy is a meaningful way to help individuals with physical or emotional problems. A good rub down can relieve stress and anxiety, improve blood circulation, reduce pain, expand the range of motion, and speed recovery from surgeries and injuries. Instead of working for a massage parlor or salon, you could go into business for yourself. You can mobilize your business and meet your clients in their homes for scheduled appointments. 

Things to Know

If one of these health and wellness business ideas seems like something you’re interested in, there are a few things you’ll need to do to start your home-based company. Some will require you to have adequate training and certifications. No matter what type of business you intend to begin, however, you’ll need a reliable website, capital, and a marketing strategy to help you acquire new business. 

In times when a global health crisis plagues millions, everyone is looking for the best way to enhance their health and wellness. As such, now is the perfect time to start a business in this industry. You can help others live happy, healthy, and fulfilling lives, which only enhances your own well-being. With a little time, money, and effort, your business could help change the world. 

Coronavirus Anxiety: Coping with Stress, Fear, and Worry

 

At the beginning of 2020, many people were optimistic about how this new year would go. Cut to near the end of 2020 when most people are stressed out and trying to avoid the Coronavirus. If 2020 has taught us anything it is that Americans are both resilient and committed to maintaining a sense of order even in the midst of a global pandemic. Thousands of people in the United States have contracted the Coronavirus in the last few months. https://www.horizonhelpgroup.com/

If you are like most people, the thought of catching this virus is something that freaks you out a bit. For people who already had anxiety before COVID-19, this pandemic has added a new level of worry to their life. Instead of letting Coronavirus anxiety get the better of you, consider the great tips in this article on how to cope with your problems.

Talking to Someone About Your Problems

Identifying the things that trigger your anxiety is crucial when trying to get better. Talking through your problems with a certified mental health professional can help you get this information. Some people make the mistake of bottling their feelings up and burying them deep within. While this may work temporarily, it will generally lead to a breakdown in the future.

This is why you need to take control of your Coronavirus anxiety by reaching out to an experienced counselor for help. Companies like Horizon Counseling Services can help you manage your stress and anxiety. Going to therapy sessions on a regular basis will also give you an outlet to talk about other problems in your life.

Preparation Can Help Calm Your Anxiety

The COVID-19 pandemic has made a number of people feel helpless. This feeling of helplessness is usually accompanied by a significant increase in anxiety and stress. If you feel like you are spinning out due to these types of feelings, you need to work on getting prepared. Doing things like researching COVID-19 health guidelines and buying the right PPE is a wise move.

By doing this, you can calm your fears a bit and do your part to prevent the spread of COVID-19. Ignoring the need for this type of preparation during this pandemic can result in a number of problems developing over time.

Find Ways to Take Your Mind Off of COVID-19

Instead of taking pharmaceuticals to treat your anxiety, you need to find natural ways to control these feelings. Finding a hobby or volunteering with a local charity can help you focus on more important things. By participating in these activities regularly, you can get a break from the bad news about this pandemic. Throughout the quarantine, Americans have rediscovered old passions and embraced new hobbies in an attempt to keep their sanity. While you may have to try a few different activities before you find one you like, it will be worth the effort you invest.

Putting These Tips to Good Use

Now that you know how to get rid of your Coronavirus anxiety, it is time to get to work. Implementing the tips in this article can help you reduce your anxiety levels significantly.

 

 

Outdoor Tents and Their Uses

Returning to a normal life, like the one we had pre-Covid, is on the minds of millions of Americans across the land. While we might not be able to do a lot of what we used to think of as “normal” (like going to the movies, hanging out in restaurants, etc) for a long time, one thing we can still do is go outside and spend time in nature. This benefits you and your family both mentally and physically. The fresh air, sunshine, and natural surroundings make you feel good and provide a platform for partaking in many activities. With outdoor tents, you can host small socially-distanced gatherings and have a protective cover for many events.  

Eco-Friendly Materials

With an emphasis on the environment and going green, many tents today are made of high-quality, eco-friendly materials. Polyester and cotton canvas are two materials commonly found. The combination gives you weather-resistance to the elements, protecting you from rain and wind. A cotton lining provides insulation, absorbs moisture, and is breathable, making your outdoor experience comfortable. The materials are also lightweight and durable, allowing for long-term enjoyment. 

Camping Trips

When it comes to a real camping experience, many people pitch a tent and set up a campfire. It’s a tradition that dates back decades. Today tents look pretty much the same as their predecessors, only modernized to accommodate lifestyle changes. Many tents today have slots for small electronic devices and built-in storage to keep your essentials safe, dry, and secure. Mesh inserts allow for improved ventilation and comfort. Optional sunroofs make gazing at the stars easier. You’ll also find most include a floor to prevent moisture and bugs from entering.

Tailgating Parties

Tailgating is something people look forward to prior to a sporting event. They get to the stadium hours before the game and set up their custom tents and more. These large pop-up tents are open, allowing people to come and go with ease while offering safe cover, which is especially beneficial during the cooler months and on rainy days. They provide a way to prepare food on the grill, set up tables, and enjoy the pre-game event in style. 

Outdoor Weddings

When it comes to planning an outdoor wedding, large canopy tents are a must. Typically, found in white, they add natural beauty to the special day. Most come equipped to handle string lights and built-in wire management. If there’s wind or unexpected rain, it’s not an issue. You can set up enclosed tents with canopy sides and faux dressings to enhance the look.

Birthday Parties

Whether your child is turning 5 or a parent is turning 70, outdoor tents are a wonderful accessory for any birthday party. For a kid’s party, you can use a tent to hold the presents and cake. For an older person’s birthday celebration, you can set up a large tent or a few pop-up tents and add long tables and chairs. 

Fairs/Markets

Open canopy tents offer a fantastic way to sell products at fairs and flea markets. Relatively cheap to rent, you can use one for a week or so and attract many potential customers. If you prefer to buy a tent, you can have your company name and logo added. At farmers’ markets, farmers often use these types of tents to reduce their exposure to the elements and allow customers to view their selection of produce quickly. 

Music Festivals

To protect musical instruments from the elements, musicians who perform seasonal outdoor concerts in parks often use tents. They have a wide-open front that allows the audience to see them and sides that prevent rain and wind from causing harm. They are tall enough to accommodate the addition of a platform base.

Tents offer shelter from the elements, allowing you to host wonderful parties, activities, and events outside. Many are made of high-quality, eco-friendly materials to stay true to your green lifestyle and include beneficial features to make your time outdoors convenient and comfortable.

How to Approach Your Household Chores in an Eco-Conscious Way

Eco-consciousness doesn’t require much of a radical change in your way of life. They’re more of minor adjustments. For example, you can start by approaching your household chores in an eco-conscious way.

There are several ways you can accomplish these, as listed below.

 

Make changes to your laundry routine

A simple change that you can do in your laundry routine that will help you be more eco-conscious is to stop using warm water to wash your clothes.

The energy you’re using to heat the water is unnecessary. You can still have clean laundry even if you’re using cold water to wash them.

Next time you wash your clothes, turn off your washing machine’s heating system, so it doesn’t automatically heat the water for you.

 

Dispose of all your hazardous cleaners

It is impressive how hazardous to our bodies the cleaners that we use in our homes are. There’s a reason why there are warning labels on these cleaners.

If you want to be more eco-conscious, you might want to dispose of all your hazardous cleaners. After all, if these cleaners are harmful to you, they’re going to be detrimental to the environment as well.

At Planet Maids Home Cleaning Services NYC, we use a lot of green cleaning cleaners upon request.

Green cleaning solutions are quite affordable and are more available and easy to get than one would think. Some are in the same aisle as the usual cleaning agents that you currently use.

If you’re so inclined, you can even make these cleaning solutions from home.

 

Repurpose old towels into cleaning rags

Plenty of households have a reliance on paper towels to wipe away spills and messes. However, there’s a more eco-conscious and affordable way of getting rid of spills, and these are cleaning rags.

All you need is to wash them, and then you can use them again after that.

You can also make cleaning rags out of old clothes or even towels. If you have an old towel lying around, all you need to do is cut that into little squares, and you’ve got yourself a cleaning rag.

It’s less wasteful, and you aren’t spending money all the time to replace them.

 

Switch to biodegradable cleaning materials

Besides replacing your cleaning solutions, it would help if you replace your cleaning tools with biodegradable materials.

Of course, don’t throw them out if they are still functional. Otherwise, that in itself is wasteful and not the most eco-conscious step.

However, if you need to replace them, make the switch to biodegradable cleaning materials.

There are plenty of brushes, mops, and even waste bags that are made from biodegradable alternatives. Should you ever need to throw these cleaning materials away, you won’t have to worry about adding to the mounds of trash around the world. NYC office cleaning companies like Maid Marines, use eco-friendly products.

 

Throw out your air fresheners

If you want to make your home smell good, don’t buy those air fresheners. Many better alternatives will do the job in a better way without potentially harming the environment.

Instead of air fresheners, why don’t you create your version of a potpourri at home? All you need are some herbs, cinnamon, cloves, and maybe apples and oranges.

Boiling these together creates a pleasant smell that will spread throughout your house. If you want a neutral smell, having plants around is the way to go.

 

Remove mold naturally

If you’ve removed all the harsher cleaning agents in your home, you might think that you don’t have a chance of eliminating mold and mildew.

However, there are also household items that you can use to help you dislodge them with ease. All you need to have is to let the problem areas soak with vinegar for a few hours before scrubbing.

To bring out the big guns, make water and baking soda paste and use it on those areas and start cleaning away gently.

 

Reduce water usage

To be eco-conscious also means not to use resources excessively. For example, you should reduce water usage as much as possible, including when you’re cleaning your house.

If you want to reduce the amount of water you use when cleaning your house, try and invest in effective cleaners.

There are pollutant-free cleaners out there that don’t need the help of water to work. All you need to do is spray them on your floors or other areas, and they’re good.

 

Recycle what you can

Even as a kid, we all know the 3R’s of reducing, reusing, and recycling. Let’s focus on the latter part.

There are plenty of items or trash in our home that may not be useful for their original use. Instead of throwing them away, contact your nearest recycling center and ask them which recyclable items you can send over to them.

Instead of sending your trash to landfills, you can be more proactive in your trash management by getting them recycled.

 

Over to You

Starting your eco-conscious journey by being more aware of how you manage your household chores is an approachable entry.

Of course, once you start doing the things listed above, you’ll slowly begin incorporating that in other areas of your life.

It’s a pleasant change that’s both good for you and the environment!

What Goes Where: 7 Indoor Plants and the Best-Fitting Rooms For Each

There are many reasons why a person should own an indoor plant or two. Plants add beauty to a room and clean the air. Further, plants add humidity by releasing water as vapor. Here’s a look at several indoor plants and where they fit in your home.

 

How to Select an Indoor Plant

How do you select a healthy plant? First, choose plants with a healthy root system. The healthiest roots are light-colored and thick. Next, look at the plant’s leaves. There should be no dead leaves, discoloration, or signs of insects. What type of plant should you buy? Go for a plant that you like. Most plants can adapt to your home. Green plants are beautiful as well as exotic blooms like one may see in Kanoa Hawaii.

#1 Peace Lily

The Peace Lily is an evergreen with beautiful foliage that looks good in any room. It’s a showy plant, so consider placing it in the living room or foyer. The trick to owning a peace lily is to coax the plant to bloom. Peace Lilies produce white blooms periodically. The secret is a well-lit room brings on blooms. This lilly is a tropical plant and needs to be kept in temperatures above 60 degrees.

#2 Orchids

Orchids come in several varieties with different lighting needs. Choose an orchid based on the lighting in your home. Orchids make a great centerpiece on the dining room table. Likewise, orchids make the perfect decoration in a living room. Some orchids like humidity, so the plant would fit well in a bathroom that gets some light.

#3 Schefflera

A Schefflera goes well in the family room or living room. In addition, the evergreen complements a home office. This houseplant likes bright light and can be placed outside when the temperatures stays above 45 degrees. Scheffleras tolerate medium light but the plant’s growth slows.

#4 Parlor Palm

Parlor Palms thrive in bright light or filtered light. This elegant plant looks good in a solarium or in the living room. Parlor Palms should be watered thoroughly when an inch of soil is dry.

#5 Jade Plant

The Jade Plant is an evergreen succulent. Most succulents are at home in the family room or solarium. Jade plants need full sun and limited watering. They should only be watered when the soil feels dry, but the plants may have a growth spurt if taken outside in the summer.

#6 Snake Plant

A recent study indicates that plants in the office give workers energy. Try a snake plant in your home office. Snake plants have tall colorful leaves. Interestingly, the snake plant is native to Africa and has a lot of nicknames. It’s often called St. George’s Sword and Mother-In-Law’s Tongue. Snake plants are also known to be very easy to care for.

#7 Weeping Fig

The Weeping Fig is a sturdy member of the ficus family. Weeping figs belong in a dining room with a high ceiling. The Weeping Fig is a tree and can grow ten feet tall. The tree prefers bright light and doesn’t like to be tampered with. This means it likes to be left alone. Repot the Weeping Fig and expect to drop some leaves. However, the leaves grow back quickly.

Indoor plants brighten up any home and help to freshen the air. Make sure you buy healthy plants and give them the correct environment. Try one plant and you’ll be addicted.