Due to the current pandemic, people are advised to practice physical distancing, wear face masks, and wash their hands regularly.
While these are all excellent advice, it would be best if we also boost our immune system. All it needs is eating healthy food and staying active, even while self-isolating.
That said, here are eight practical ways to boost your immunity during the pandemic:
Get Enough Quality Sleep
Sleep is usually where the magic happens, as it revitalizes the whole body. It allows the body to rejuvenate and can fight off infection and a good, well-balanced diet.
Allow your body to recharge each night by getting enough sleep. Ideally, most adults need at least six to eight hours of sleep each night, while children typically need more.
Try to avoid drinking alcohol as well, as it could disrupt sleep. Keep screens out of the bedroom, as well. Being exposed to a lot of blue light often tricks the brain that it’s still daytime, making it more difficult for you to fall asleep.
In these times, staying active and fit is more important than ever. With more and more people working at home, you must continue exercising.
Go for a daily walk, bike ride, swim, or whatever floats your boat- as long as you try to remain in shape.
Exercise lets you sweat and releases toxins from your body. Having a regular exercise regime enhances your overall mental health. It also helps strengthen your bones and muscles, enabling you to have quality sleep at night.
Experts are saying that you dedicate at least 35-40 minutes a day to stay fit. You can change your routine by regularly switching up things.
You can go for a walk today or take a bike ride the next day. Walk a different route every time so that you can fully enjoy the scenery around you.
Eat Lots of Healthy Foods
Going with basic dietary guidelines, such as eating plenty of food, vegetables, and proteins, is a great way to start.
You can also add several items to your overall diet to boost immune system and your overall health. Health professionals recommend taking in foods that are high in vitamin C.
Some examples are bell peppers, strawberries, broccoli, spinach, and citrus fruits like lemon and oranges.
Sunflower seeds and almonds are also highly recommended since they’re high in vitamin E.
Practice Good Hygiene
It would be best if you also abode with quarantine protocols that take effect in your state. Wear personal protective equipment, especially if you’re working in a hospital setting or seeing patients that you suspect are infected.
It would help if you also went with CDC’s guidelines and other health organizations.
Drink Lots of Water
Water is essential for your body to function correctly. Drinking 3-4 liters of water a day helps boost your metabolism, regulate your body temperature, and flushes out harmful toxins. It also contributes to strengthening your overall immune system.
Manage Your Stress
There are so much stress and negativity in the world right now. So, if you absorb all of these things around you, it can have adverse effects on your overall health.
Stress causes the cortisol in your body to increase. This can affect your quality of sleep, as well as your blood pressure and blood sugar levels.
Stress and overthinking can also lead to a string of health problems in the future. It causes a domino effect, causing you to commit bad decisions.
That’s why it’s essential to find a healthy way to help manage (and beat) that stress. Exercising, for instance, not only enables you to stay fit, but it can also help you manage your stress levels.
If you feel overwhelmed with everything that’s going on around you, take a break, relax, and breathe. Give yourself plenty of time to rejuvenate.
Because of the pandemic restrictions, it’s not easy to visit family and friends, especially those that live far away.
However, that shouldn’t stop you from connecting to people you love and care about the most. Find creative ways to reach out. Because of today’s technology, including internet and tv bundles to help you stay both connected and entertained, a phone or video call with your loved ones and friends are just a fingertip away.
Spend Time Outdoors
According to a study, people who spend at least 30 minutes outdoors are likely to have better physical and mental health.
And while going out is not encouraged these days, you can still spend some time on your lawn.
Over to You
They say that prevention is better than cure. And what better way to prevent getting infected other than boosting your immunity?
Luckily, keeping yourself fit and healthy does not have to be expensive. Sometimes, immunity boosters can be found in your garden or nearby farmers’ markets.
Nonetheless, make your health and well-being a priority in these challenging times. Always stay safe by taking the necessary steps to boost your immune system.