May 2021 – Eco Karen

List of Evergreen Presents That Every Woman Desires

Since ancient times, the tradition of giving and receiving gifts has been in existence and has transcended to the modern age. Today’s gifts are more chic and streamlined, but the joy of gift-giving has remained constant throughout the ages.

When it comes to getting gifts for women, you can always celebrate them with fun gifts like a coffee table book and personalized photo calendar or take the functional route with cookware and tech gadgets. There are a variety of evergreen gifts that every woman would want to receive, but if you are having trouble picking out a gift, checking out gift guides by Amanda Seghetti could be considerably helpful.

If you need more inspiration, there are plenty of great ideas at Presently – a group gift-giving platform that makes it easy to collaborate on a gift or card.

When choosing an evergreen present, you have to explore more options. Although you can never go wrong with a thoughtful card and flowers, there are still various unique gifts you might want to consider.

What Evergreen Gifts Would Be Perfect for Any Woman

Home Decors

Decorating a home is important to everyone. Choosing a gift that helps the recipient enhance the appearance of their home will make them happy and extremely appreciative.

Books

One of the things that will never go out of trend is books. Nothing else could teach the knowledge, characterization, and habits that books do. Choosing to gift your loved one with books that they can learn more from is without a doubt one of the best presents you can give.

Self-Care Products

Giving a gift that can help pamper, soothe and relax your loved one makes them feel extra special. Everybody wants to experience relaxation and comfort after having a long and hectic day; therefore, you might want to get presents such as fairness creams, skincare products, cushions, sofas, and more.

It’s great that more and more brands are becoming eco-conscious so there is a lot of zero waste products to choose from! If you’re looking for ethical and sustainable gifts, check out Friendly Turtle. They offer a great selection of wonderful vegan and eco-friendly self-care products, and we’re sure that you’ll find a perfect gift in their store!

Photo Art

Photographs have more sensitive and emotional values. When you see a photo that you had posed for a while back, you recall and enjoy the memories of that moment. Gifting your loved one with photo art is one of the best evergreen gift ideas for any occasion.

Tickets

Giving surprise tickets to a destination where your recipient loves to experience or for a music event is also a great gift idea. After giving such a gift, your recipient would be more than pleased.

Cakes

Cakes are presents that suit every season and occasion. Luckily, there are several varieties of cakes to choose from. Like most evergreen gifts, cakes do not last long, but the memory of the moment you handed the cakes over to your loved one will never fade away.

Jewelry

Every woman desires beautiful jewelry that will add a special touch to their outfit. This doesn’t have to be anything costly – it can be a fun pair of earrings or a colorful necklace made of recycled materials. Jewelry is without a doubt a special gift item, and you can make them more special by engraving the name of your recipient or dates that might be significant to them.

Gift or Cash Vouchers

Due to the increased reliability of technology, online shopping has become more essential. In the event that you are unable to visit your loved one on a special occasion, you should get them an online gift or shopping voucher that allows them to shop for what they need. Gift vouchers are also great evergreen present ideas.

Chocolates

Almost every woman has a craving for chocolate and chocolate treats. Just like cakes, the memory of presenting this gift is what makes it special. Chocolate is an ideal present for any occasion is bound to put a smile on the recipient’s face.

Food Hampers

If you wish to gift your loved one with something useful, then you should consider giving them food hampers. No woman can deny the allure of receiving a basket full of food and cooking items that they use on a daily basis or occasionally.

Watches

Smartwatches make the best evergreen gift since they last for a very long time. With a variety of watches for women, you can easily find a branded, up-to-date, stylish watch for your recipient.

Clothes

Everybody needs clothes and wouldn’t mind adding to the ones they already have, which makes clothes the perfect evergreen present. Choosing clothes for your loved one wouldn’t be a daunting task since they come in different colors, sizes, and designs for people of all ages and at affordable prices.

Electronic Products

A lot of people today would like to enjoy the benefits of having a digital camera, tablet, smartphone, iPod, amongst other electronic products. Receiving such gifts will definitely make a world of difference to your loved one.

Roses

You just can’t go wrong with roses. They are the ultimate gift for Valentine’s Day, birthdays, weddings, and all different kinds of celebrations. There’s a variety of colors to choose from, depending on the message you’d like to send or the recipient’s favorite color. You can get her a single rose, a bouquet, or even a teddy bear made of roses. If you want to go a step further, make sure to check out the Made of Rose shop. You will find a large selection of gifts made of roses – hearts, bears, puppies, and even unicorns!

Choose the Best Gifts

Many people think that it is easy to choose and buy gifts, but that is not true. With over a thousand gifts to choose from, picking the right one would be a little more problematic than you would think, especially because you can not buy the same gifts over and over again.

When choosing a gift, you need to consider something unique that aligns with your recipient’s preferences and needs. Exploring a few varieties would help you choose an evergreen present that would be best suited for your loved one.

How to Maximize Your Heat Pump Performance During Winter

Do you know that heating can account for over 35% of your winter power bill? That’s why choosing the best heating option for your home is essential.

Heating pumps are also more cost-effective than traditional ones since they move heat rather than generate it. That said, they’re more energy-efficient and cost-effective in keeping you warm during the winter season.

Heat Pump Works Differently in the Winter

In case you don’t know, heat pumps work differently during winter.

There are also a few precautions that you should be aware of. Thus, you should talk with an Auckland heat pump installer Air Conditioning Specialists before purchasing heat pumps.

6 Tips for Maximizing Heat Pump Performance

Here are six helpful tips that can help you ensure your heat pump performance during winter:

Stop setting it at a high temperature

Placing the settings up to the 90s won’t heat your house any quicker.

What it will do, however, is to burn more energy, especially if your system has an auxiliary/emergency (electric) heat back up.

When you equip your system with a handy home thermostat tailored for a heat pump system, this ensures more comfort and savings on your part.

That’s because the system isn’t turned off when you’re home, allowing you to create a schedule and ensuring a warm, cozy place once you get back.

Clean your filters regularly

Your heating pump circulates air which will pass through a fine mesh filter found inside the heating pump.

Therefore, it’s no surprise that the heat pump will work more efficiently if the dust filter is clean. Clean filters protect the lifespan of your system. It also ensures good indoor air quality.

The dirty air filter will restrict the airflow, and if it’s filled with gunk, your heating pump’s heating function will be working a lot harder.

Reserve “Emergency Heat” for actual emergencies

Just what the name is implying, you should only use this for emergency purposes. Not only is this highly inefficient, but it will drive up your energy bills as well.

Often, this is used when there’s an issue with the first stage of heating (the heat pump itself.)

Let’s say that your place is cold (the heating isn’t working correctly,) and you went out to find out that a tree fell, crushing your heat pump. This is the perfect time to switch to Emergency Heat.

Save your emergency heat only for real emergencies.

Familiarize the different modes of your heat pump

You also have to know the different heat pump modes. Know these different heat pump modes so that you’ll know what works best.

Generally, you might want to avoid the Auto Mode and opt for the Heating Mode instead.

During the Auto Mode, your heat pump stays at a set temperature. It will then switch to cooling and heating each time the room temperature changes to help maintain the equilibrium.

These changes lead to waste of energy. Therefore, Auto Mode is an inefficient way of using your heat pump.

Don’t cover your system

Your system is tailored to survive outdoors. So, you don’t need to cover it during winter. In fact, it’s counterproductive. Covering it at this time can lead to severe issues later on, like mold growth and pest infestation.

If the weather is frigid, then it’s better that you leave the ice alone. That’s because it’s sharp and dangerous to your system, and your heat pump can manage this well during defrost mode.

Defrosting the frozen components of your system is part of normal winter operations. But you have to be aware that this cycle is typically short.

If your system stays this way for a long time, you might have to call a heating repair professional.

Don’t skimp on maintenance

You need regular professional cleaning and maintenance of your heat pump as well. This should be done at least once yearly. Doing so ensures efficient performance and avoids any unexpected breakdowns.

Doing it during the spring and fall also ensures that your systems work efficiently during extreme weather conditions. Therefore, it prevents the need to use emergency services.

If you want to cozy up for the cold weather, make sure to follow the tips listed above. That way, you can maximize your heat pump’s performance during the winter season

Easy Eco and Budget Friendly Upgrades for Your Home

Green is in and isn’t going anywhere! Buildings that are built to be environmentally conscious lower emissions of greenhouse gases and reduce their carbon footprint. Aside from that, the way they’re built also results in reduced use of energy, meaning lower energy bills. Let’s take a look at a few small things you can do to make your house a bit easier on both the environment and your wallet.

Reclaimed Wood

Reusing is one critical part of building in a way that’s eco-friendly. You might also want to check with your tax services professional on this because making green upgrades to your home might get you a rebate or two in certain states. Back to the wood though – cutting forests down contributes to the world getting hotter. Trees work hard to reduce pollution and recycle air. If you’re planning a renovation, visit a teardown or a home being remodeled and see if they have any wood you can reclaim.

Pre-Owned

Another way to save money on home renovations is to go with items that have been previously owned. Most of the time, we tend to think of being friendly to the earth in terms of energy, but it also has to do with not ordering virgin, brand new materials unless we absolutely need to. If you need a new sofa or kitchen furniture, try your local thrift store.

Garage Door

A lot of the time, this item isn’t one that’s in the eco-friendly discussion. However, they should be! Any general contractor can tell you that a garage door should be replaced every couple of decades. In most homes, they happen to be the largest moving part. Their contribution to creating energy efficiency that leaves the cold out and the heat in is incredibly significant when it comes to regulating the temperatures in a home while also reducing the expenditure of energy.

Windows

Homes that are energy efficient tend to heat as much as they can by utilizing the sun. The more of the sun that can get into your home, the less need you have to burn any sort of fossil fuels to warm the house up. A fantastic way to let the sun in is with energy efficient windows – large ones.

If the windows face to the south, that’s best, but large windows on each side of the house will be a massive contribution toward having a natural source for both light and heat.

Air Flow

Did you know that in most homes, nearly 20% of the energy used to cool and heat escapes due to airflow? Poor airflow means that when it’s cold outside, heat gets out through windows, basement walls, and doors. Same thing when it’s hot outside. Energy can also leave through attics, doors, windows, and ducts or electrical switches. Go through your home and inspect it for air leaks. Some of them can be repaired with some simple caulking, and that alone can make a massive difference.

Eco-friendly upgrades such as maximizing the airflow, getting an energy-efficient garage door, buying pre-owned, having energy-efficient windows, and using reclaimed wood will assist you when it comes to lowering your carbon footprint as well as your energy bills. Who doesn’t want to help the environment and save some cash? Also, these changes may even raise the resale value of your house!

The best part about these things is that they aren’t major undertakings, but small things that can be done incrementally. You’ll be able to continue enjoying your home while you’re also making it better for the environment – essentially doing your part to help fight against global warming.

Top 5 Restaurant Design and Decor Trends for 2021

Hopefully, the COVID-1 pandemic is getting under control, which means that in many places, restaurants are cautiously starting to open again. Even though most of us spent the majority of 2020 in our homes, that doesn’t mean that this year is going to be the same. Many restaurant owners are trying to come up with new enticing ideas to attract new customers. So, if you own a restaurant, this is the ideal chance to redecorate it to make it more natural, eco-friendly, appealing and prettier. So for that reason, here are the latest restaurant design and decor trends that you might consider for your establishment.

Wooden elements to bring outdoor peace and serenity

Wooden elements in the restaurant idea. They make space look cozier and home-like, which should be the ultimate goal. The best part about wooden indoor design elements is that they’re equally appealing to all demographics, so if you decide to incorporate them, then you’ll likely see a lot of different customers coming in and coming are always a good back. If sustainability matters to you, feel free to use reclaimed wood and other sustainable materials that will make your space more eco-friendly and interesting to like-minded customers.

Some plants will soften the interiors

Keeping plants is quite trendy right now, especially among the millennial population on TikTok and Instagram. Therefore, adding some easy-to-maintain plants to your restaurant will likely improve the perception of the space. Plus, keeping indoor plants is beneficial to one’s health, and if your restaurant has an indoor smoking area, then be sure to place plants there to improve the air quality. Plus, plants are guaranteed to provide your restaurant with a lively, friendly and eco-friendly vibe.

Mixing and matching furniture

Mixing and matching furniture might seem strange, but if it’s done well, it can yield some amazing results. However, it’s important to pay attention to the colours, shapes and size of each piece, so they’ll be able to look cohesive, even when totally different. If you’re looking for some extraordinary pieces, you can check out the cafe furniture company, as chances are, you’ll be able to find something for your café or a restaurant. Mixing and matching furniture is the sure way to make your place authentic and unique.

Experiment with the ceiling

Sure, you can just paint the ceiling, install some lighting fixtures and just be done with it. However, turning your ceiling into a work of art is a 2021 trend that is likely to stay. This is probably due to the fact that a decorated ceiling can bring a whole new dimension to your restaurant. Of course, if you don’t have any concrete idea, you can just paint the ceiling in a bright colour such as turquoise, yellow or orange. That way, your restaurant will automatically look better and more upbeat, which is important if you want to set the right mood.

Use handmade crafted items

Handmade crafts are gaining popularity, which is no surprise, considering that they represent creativity, persistence and sustainability. So, opting for handmade utensils, candles, plates, mugs and bowls will make your restaurant truly special. And the best thing you could do is use such goods from local artists and businesses. That way, you’ll also be giving back to your community, while showcasing other people’s talent and creativity.

Conclusion

Owning a restaurant is a serious business endeavour that requires patience and hard work. These trends will be more prominent in 2021, so if you’re looking to open a new establishment, then feel free to rely on them, in order to make your restaurant current, friendly and elegant. However, keep in mind that in order to succeed, you should have kind staff and treat your customers with respect, as that is the true recipe to make them come back again.

Choosing The Right Childcare Centre For Your Youngster

There are so many choices when selecting an early childhood centre for your child, and there’s no doubt the process can get a little daunting. By planning ahead of time, it gives you time to find the right centre for your child. You want a loving, stimulating and healthy environment, where your child feels nurtured and is provided with fun and successful learning outcomes.

To find the right centre, the following advice should help.

Location, Location, Location

When you first start your search for a childcare centre, the location isn’t always on your radar, but it’s crucial. Think of the logistics. The biggest mistake many people make is that the time it takes to drop off and pick up each day. If you work, a centre that is on route between your home and your office is going to make life a lot easier than if you were to choose a centre that’s 20 minutes out of your way. To search locally, you might look for “childcare centres in Cranbourne”, for example. Another great search option is “childcare centres near me”, which will bring up any listed childcare centres in your local area, no matter where you are in Australia.

Consider The Facilities

Childcare centres have come a long way in the past 10 years – and some are custom-built, architecturally designed, they have specialist playrooms, in-house chefs, and so much more. You need to think about what your child needs and see if centres nearby offer those facilities. Do they have plenty of play space both indoors and out? If they provide food, do they have a healthy eating policy they adhere to (and does the centre cater for allergies)? Are there plenty of opportunities for children to play, learn and make new friends? You may also need to consider if they cater to your child’s age (babies have different needs to kindergarten-age), or if your child has special behavioural or learning requirements.

Ask The Right Questions

When it comes to your baby, you don’t want to leave any stones unturned, so you need to ensure you ask all the right questions before you enrol. Here are 10 essential questions to ask that will help your decision-making:

What age children do you have at the centre?
What hours do you operate?
Are you open all year, public holidays, or closed for holidays?
Can I visit the centre at any time?
Am I charged if my child is on holidays or sick?
Do you provide meals, nappies, formula, bedding?
What are the staff’s credentials and experience?
Which staff members would be taking care of my child?
What National Quality Standard rating did your business receive?
Is your program CCS approved?
What programs do you offer?

Give Yourself Options

Choosing a childcare centre for your youngster is even more important than choosing a home, or a job, for yourself. You want a centre, and educators, that you can trust taking care of your little one – so they are not only safe and secure, but also learning and having fun.

Make sure you keep your options open. Even if you do find the “perfect” centre, there’s no guarantee they’ll have a space for your child. Have a backup plan, or a few, and as mentioned earlier, don’t be afraid to start planning early! The sooner you start researching, the sooner you can secure a spot.

Health Can Be Expensive: 5 Budget-Friendly Healthy Meals

I’ve often seen people not opting for a healthy diet because they assume healthy food is costly and takes a lot of money, but that’s not true. Studies have found that around 30% of the households in the USA spend a lot of extra money on their groceries and dining outs. They’ve also claimed that even cutting this expense to 20% annually is enough to opt for a healthy lifestyle.

Also, healthy food might take some extra money, but if you are watchful of your choices, you might save some.

Here’s a list of our top-picked everyday meals that don’t need any big ticket and are effective at the same time.

Breakfast

Starting from the first meal of the day, breakfast. According to nutrition experts, if anyone’s planning to go ahead with a healthy diet, they should not consume a breakfast of more than 400 calories.

Many powerhouse ingredients can help you have your breakfast in 400 calories. These include eggs, bananas, berries, oats, yogurt, and smoothies.

Eggs With Different Variations

Generally, an egg of 50 grams contains 70 calories. If you like having eggs in your breakfast, you can take a least two boiled eggs or cook them with different variations. Such as poached eggs with avocados on toasted bread.

Egg = 70 calories

½ avocado = 130 calories

Toasted bran bread = 77 calories

This meal in total takes 77 calories. To make it more fulfilling, you can add in a veggie kabob or choose Americano to compliment it.

You can also have fried egg and enjoy it with your favorite wheat bread but make sure while frying you don’t add oil more than a tablespoon.

Other sidelines can contain:

• Leafy greens

• Apple

• Sundried tomatoes

• Olives

• Bananas

Overnight Oats

Many of us with sugar teeth wait for morning to devour on overnight oats. And why shouldn’t we? After all, it contains all our favorite nutrients.

If you are using a jar of 250ml, your overnight oats will hardly exceed 250 calories. You can make some amazing recipes for you and the kids of the house.

To make your oats more tasteful, you can add:

• Cinnamon

• Walnuts

• Chia seeds

• Honey

• Berries

• Dark chocolate chips

However, if you are focusing on losing some extra kilos, make sure to not add a variety of dried fruits or nuts in. Instead, you can add chia seeds. A handful of nuts can be a source of some bad cholesterol for your body.

Lunch

We have plenty of options for lunch, but our most favorite that can have alteration and assortments include:

Soups And Stews

Who doesn’t love soups, and who doesn’t love stews? No one! You might not like broths, but soups are everyone’s favorite.

We have a list of low calories soups that are best to boost your immune system and fastens your metabolism.

According to Dissertation Assistance UK, your lunch should not be more than 600 calories but guess what? Our listed soups are not more than 300 calories that mean you can have these soups with your favorite lean meat and can also add tofu or cottage if you like.

1. Zucchini and carrot soup

2. Beans and kale soup

3. Tomato chickpeas soup

4. Beans with whole wheat pasta soup

5. Spinach and broccoli soup

6. Cream of mushroom soup

7. Quinoa lentils soup

8. Veggies and coconut milk soup

All of these soups require very few and inexpensive ingredients like salt, pepper, milk, veggies, beans, lentils, etc., nothing extra or costly.

One-Pot Pasta

According to a study, 59% of the people living in the US eat pasta at least once a week, and if you are an Italian food lover, you might be one of them.

Pasta is one of those dishes that families frequently enjoy, and how better it would be if you use whole wheat pasta instead of the regular ones?

Here are a few one-pot whole wheat pasta recipes that require basic and reasonably priced ingredients and are a good option to adopt a healthy diet.

1. Spaghetti with chickpeas and marinara

2. Zucchini or aubergine lasagna

3. Beans and greens pasta

Dinner

For dinner, experts’ advice same as lunch. They recommend taking dinner before 7 pm that to not more than 600 calories.

Since dinner is one of the most important meals of the day, try eating something that keeps you full and energetic.

Our top pick for dinner includes munching on meat with brown rice or tortilla. With more portion of veggies, of course, because the calories you will consume will become stored fats throughout the night.

A coursework help UK advises adding ¼ portion of meat, ¼ of rice or CD-sized tortilla, and ½ portion of veggies into your dinner plate. According to them, when preparing dinner meals, one should only use olive or canola oil because these healthy fats cut bad cholesterol, prevents weight gain, and are proven beneficial for cardiovascular health.

To Make It More Full Filling, Count On Adding Different Sidelines

As mentioned before, it’s essential to have filling meals at night. If you think the portion you have taken is insufficient to fill your tummy, you can choose some low-carb sidelines. The choice is yours. You can either eat them raw or give them a boil with lemon, pepper, and salt toss.

However, choose fresh veggies for your main courses and sidelines, and don’t go for the canned and processed ones. And, if it’s a dinner date, consider drinking a glass of water before you attack the food so you don’t end up devouring all your favorite steaks.

Author bio

Melissa Calvert is a devoted Lifestyle Counselor at Crowd Writer, one of the best places to buy dissertation online UK at reasonable rates. She is a fitness freak and very mindful of what she eats. That is the reason you’ll find most of her articles in the same niche.

Try These Surprising Hacks for a Bug-Free Kitchen

Many people spend much of their free time in the kitchen. It’s where you can experiment with fun recipes and bond with your family members. Pests also prefer to hang out in the kitchen so they can snack on all of your food. Try these surprising hacks for a bug-free kitchen if you can’t seem to get rid of hungry, curious pests.

1. Spray Indoor Plants Daily

Growing herbs in your kitchen is a rewarding hobby until aphids and whiteflies start living in the soil. They’re annoying to deal with and can even kill your plants. Spray your indoor plants daily with a mixture of rubbing alcohol and liquid soap to kill pests and keep them from coming back. After 20 minutes, gently rinse the leaves so the combination doesn’t cause long-term damage.

2. Trap Fruit Flies With Soap

There’s nothing worse than buying bananas and fighting off fruit flies just a day or two later. If you can’t seem to get rid of the tiny pests, mix apple cider vinegar and soap in a glass. Cover it with plastic wrap and poke holes for the flies to climb through. The flies will get trapped in the sweet mixture and you’ll have a bug-free kitchen.

3. Vacuum Your Pantry Shelves

Vacuuming the floors is a normal household chore, but when was the last time you vacuumed your pantry shelves? Getting rid of crumbs helps avoid attracting any more pests that might climb inside to eat. Flour dust, forgotten chocolate chips and even cracker crumbs are a few foods that inspire cockroaches and ants to take up permanent residency in a home.

4. Make Sticky Fly Traps

Standard flies are easier to kill than fruit flies, but they’re still bothersome. Boil sugar or corn syrup in some water to lure flies into homemade traps made with mason jars and paper cones. The insects love sugary liquids, so the traps will quickly solve any fly infestation.

5. Mix Citrus Peels and Ice

Kitchen sink disposal systems are an easy way to deal with food in your drain, but they can also collect buildup that becomes a constant meal for bugs. It also creates a terrible smell, so mix a few citrus peels with ice cubes.

Turn on the disposal and dump the mixture into your drain before running the faucet. The ice will grind away any food that’s attracting pests while the citrus peels remove the odor.

6. Line Windows With Essential Oils

Spiders and other bugs might climb through your open kitchen windows. The next time you want to let a fresh breeze in, make an essential oil spray and spritz it on your windowsill. Some essential oils repel bugs because of their odor, like:

Lemongrass
Peppermint
Pine oil

Dilute the oil with water and you won’t need to worry about ongoing pest problems or lingering odors.

Surprising Hacks for a Bug-Free Kitchen

Everyone deserves a clean kitchen where they can enjoy cooking and eating together. Pests can make it the last place you want to be. Try these surprising hacks for a bug-free kitchen without breaking your budget. They only take a few minutes to try and they’ll change how you keep both bugs and chemical-based products out of your home.

4 Plant-Powered Athletes and What They Eat

Who says plants don’t give enough proteins? These athletes beat all odds by being completely plant-based while staying on top of their careers. Here’s how they stay at peak performance while thriving on plant-based diets.

Novac Djokovic

Tennis matches usually last from 90 minutes to 3 hours. Think of how many calories tennis players burn in one match. However, number one tennis player Novak Djokovic swears by a 100% plant-based diet to sustain him for training and tennis matches.

He adopted a vegan lifestyle 12 years ago to enhance his athletic performance and cure his allergies, a health issue that cost him matches, and forced him to retire from competitive matches due to difficulty of breathing. In one of his recent interviews, he says going vegan was what helped him rise from the third to the first in the world.

Novak advises not to eat food that requires a lot of digestion in the morning when he needs most of his energy for training. He starts with hot water and lemon, celery juice, and some superfood supplements. Before matches, he swears by eating only dates. They have a low glycemic index and are enough to sustain him during lengthy tennis matches.

Venus Williams

American tennis player Venus Williams won 7 Grand Slam singles titles and 14 Grand Slam Women’s doubles titles. She also won the coveted Wimbledon women’s singles 5 times and 4 Olympic gold medals.

When she was diagnosed with Sjogren syndrome in 2011, her doctors advised her to switch to a vegan diet. This was supposed to relieve her of some symptoms of the disease like extreme fatigue and joint pains. Her sister, Serena Williams, another superstar tennis player, made the lifestyle switch as well for solidarity. There was a brief recovery period for the sisters, but after a year, they qualified for the 2012 Olympic games where they won their third doubles Olympic gold medal.

Powered by plants, Williams recovered from it and now shares her experience with others through her plant-based protein drink brand, Happy Viking.

Williams loves to eat fruits as they help in fending off her sweet cravings. She especially loves summer fruits such as cherries, apricots, and watermelons during the peak of her cravings.

Kyrie Irving

NBA star player Kyrie Irving swears by a vegan diet to make him a more competent basketball player. As the plays in basketball changed, so did the eating habits of the players. They now value speed and agility more than physical strength and bulk.

Kyrie thanks his lifestyle choices for increasing his speed, which is useful for his defensive plays. It shows in his stats. Once a poor defender, Irving is now one of the top five in steals and deflections. He says the diet spiked up his energy and made him lighter on his feet.

Tia Blanco

This young professional surfer and vlogger from Costa Rica is killing all aspects of her life, thanks to her vegan diet. In 2016, she became the first surfer to win back-to-back gold medals after 1996.

She’s been vegan for almost 7 years and attests to the health benefits that came with the lifestyle change. She said her reason for the switch was to fuel her body with the best food to stay strong and energized while making her feel good about her body. With all of her achievements, it was clearly the right choice.

To encourage others to do the switch, Blanco opened an Instagram page @tiasvegankitchen, where she posts her favorite vegan recipes. She also became one of the ambassadors of Beyond Meat.

One of the common misconceptions about veganism is that the lack of animal protein in the diet will result in less energy. However, these pro-athletes can attest to the fact that plant-based diets can provide as much, if not more, sustained energy even throughout training and sports matches. If you’re feeling groggy and tired even after meals, perhaps a change to a more plant-based diet will give you the energy you need.

Top 5 Decoration Ideas for Modern Kitchen

When a kitchen looks attractive, it could make you want to stay inside or stick around even when there’s probably nothing much to do. A bright-looking kitchen can also make you want to cook almost every time. To create such an environment, you can implement inspiring kitchen decorating ideas. If you have been looking to create magic in your kitchen but never got the correct elements, your answer is right here. Below are the top five (5) Kitchen Décor Ideas you can put together to achieve the perfect and exotic modern kitchen you ever desired.

Using Educative Wall Pictures

Using educative wall pictures is one of the best ways to beautify your kitchen. It could be a weekly frame or quote that displays fruits’ benefits, why they should eat fruit before breakfast, the suitable meat for a particular age, and so on.

It beautifies and as well, increases anyone’s appetite towards a specific meal, including fruits. It can even be a drink.

Beautifully Painted Bold Colors

As much as we adorn ourselves with beautiful colors, painting your kitchen with two or more mixed colors is often appealing. Also, ensure you choose mature colors.

You may ask, what role do mature colors play in my kitchen design? For modern kitchens, color maturity is crucial. It helps you to blend your colors well. You may want to pay attention to prevent you from going off-board. Immature or non-blended colors may result in a shrine, or playground, instead of the modern kitchen you intended.

Fresh Fruit or Farm Produce Displays

Using wooden or metal-like materials to build a basket that keeps fruits around the kitchen wall also beautifies the kitchen. It inspires a taste for fresh foods.

Another alternative instead of a basket is a fruit wall decor i.e., a well-built cabinet with a transparent glass door that displays different kinds of fruit at a time.

Fashionable Wall Hanger

Using a wall hanger is another way to give your kitchen the beautiful look. On these hangers, you can neatly arrange your culinary tools. Hence, it creates orderliness in your kitchen and ensures you do not throw objects around lazily.

One of the major principles of a modern kitchen is orderliness, and a fashionable wall hanger would help you accomplish this.

Lightening and Flower Arrangement

Lastly, your kitchen lights and flowers depict the kind of kitchen you are creating. Many of us would love to see lots of flowers around, but a modern kitchen requires less than we may desire. In the long run, you did appreciate a calmer look with lesser flowers. Also, place the flowers strategically, and avoid lengthy plants.

Your kitchen lights are as important as your flower arrangement. Green and gold lights with brass pendant and marble table is a perfect combo!

Summary

Modern kitchen decoration works best with the right combination of elements. Whether you prefer an all-white or pop of color design, let it blend with other furniture in the kitchen. This list is incomplete without recommending you go for a monochrome design all through or choose a blend of bold colors. You can also discover more kitchen décor ideas here.

3 Steps to Find Your Zodiac Sign Love Match

It’s an exciting time to be single. We meet people we would never meet in real life thanks to dating apps. There are more opportunities than ever to find the right person (or people) for you as our perception of love, gender, orientation, and relationship evolves. The pick-up line “what’s your sign?” is as helpful as ever, whether you’re a girl or a boy.

However, if you struggle on your first date and find ways to break the ice, we would suggest that knowing your future match’s and your sign would be better. It would help you know whether you are compatible or not.

Is it possible to find a love match with any of the zodiac signs? Yes, we agree! It’s all about recognizing the distinct energies that exist between your signs, which are dictated by their separation. If you are worried about finding your zodiac love match, you should continue reading as we will suggest some easy steps that you can follow and find the perfect partner for yourself.

Know about the elemental classification of easy zodiac sign

Each sign has a fundamental meaning, bearing one or more characteristics of the earth’s natural powers, in addition to its constellation type. The following are the classifications:

The element of fire

Enthusiastic, confident, and charismatic are the characteristics of fire signs. They’re also resourceful, charming, and self-assured. Sagittarius, Leo, and Aries are all signs that can achieve fame and fortune if their signature strength is well-channeled. Fire signs can sometimes be needy, selfish, and vain. They can also behave rashly and can be hot-tempered.

The element of earth

Earth signs are loyal, grounded, and skilled at acquiring money. They like more refined things in life, such as fine dining and a glass of good wine. They’re sensual beings. Earth symptoms are thoughtful and practical. Earth signs may be inflexible and stubborn, just as they can be faithful. Usually, it’s their way or the highway for them. Their desire for material possessions can lead to overindulgence and laziness.

The element of air

Gemini, Libra, and Aquarius are the air signs, and they are as sharp as a tack and very rational. They are excellent communicators and have excellent social skills. Instead of thinking emotionally, air signs think objectively and rationally. However, sometimes Air signs may be erratic, distant, and cold. They are unquestionably the signs that are most likely to abandon you or easily forget about you.

The element of water

Water signs are receptive, intuitive, and have a strong sense of self. They have an emotional component and are highly creative, and they feel everything. They can make great artists. They are devoted and caring individuals. However, they can also be irritable and suspicious at times.

Get to know about the compatible Zodiac signs

While looking at two people’s entire natal charts can give you the most in-depth look at astrological compatibility, you will usually find natural compatibility between two people whose birth charts have trines between their planets. The trine is the most positive and harmonious angle between two signs, indicating four signs apart.

There is a general zodiac rule, according to which the element of air is most compatible with fire, while earth and water signs are also said to make the best pair. Other compatibilities exist outside of the traditional elemental matches, and they often revolve around the complementary characteristics, tastes, and emotional actions of the various signals.

Sagittarius and Aquarius, Pisces and Capricorn and Virgo and Virgo are examples of good zodiac compatibility—people born under the same sign are also very compatible.

If you want to learn more about horoscopes and know which sign is more compatible for you, then we suggest you visit astrostyle.com and get to know about everything you want!

Check which signs have low compatibility

There are no genuinely incompatible signs in the zodiac; instead, there are varying degrees of compatibility, the strongest of which are given in the standard elemental pairings. Any two signs from different basic classes, on the other hand, are less likely to have the qualities needed to form a solid, long-lasting bond.

What causes incompatibility?

The most common cause of incompatibility is opposing personality characteristics, leading to conflict, and making communication difficult. Even if they are theoretically compatible, a specific feature of a sign can be too much for the sensibilities.

Finding your zodiac sign love match is just three steps away. All you have to do is follow these easy steps, get as much information as possible, and begin your hunt to find the perfect match!