4 Natural and Holistic Health Remedies for Stress

Stress affects everyone to a different degree, but research has found that it does compromise everyone’s health to some extent.

Natural remedies

Stress affects everyone to a different degree, but research has found that it does compromise everyone’s health to some extent. In addition to raising your risks for mental illness, stress can also compromise the immune system and expose you to a variety of physical health problems. Fortunately, there are several ways for you to relax and reduce your stress levels.

Get More Exercise

Your mind and body need exercise for a variety of reasons, and you should be getting a minimum of 30 minutes of moderate to high-intensity exercise each day. In addition to helping you guard against physical disease, exercise will help you to relieve stress. As you experience difficult situations, your brain responds by releasing the stress hormone cortisol. This was originally intended to prepare the body for the fight or flight response, but those reactions are no longer needed in modern society. As a result, cortisol continues to build up until something is done to counteract the effects of that hormone. That’s where exercise comes into the picture. As you engage in physical activity, your brain will release endorphins, which are also known as “feel good” neurotransmitters. Since you can’t feel stressed and euphoric at the same time, your brain will stop producing cortisol and your existing stress level will subside. This is why you always feel happier after a workout or playing a game.

Try Meditating

Meditating is not as easy as it sounds, so you should be prepared to practice consistently on a nightly basis. It involves focusing your thoughts on a single image or thought that you find relaxing or pleasing. As you start out, try to maintain that thought for just 15 minutes. If you feel your mind starting to wander, simply return your focus to the pleasing thought. You can use incense sticks to help you out. Don’t scold yourself or allow yourself to feel frustrated. As you practice, you’ll be able to keep your mind focused for longer. When you do have more success with meditation, you’ll feel your concerns and worries drift away. Each session will leave you feeling relaxed, and that will give your mind the break it needs to stop producing cortisol. Instead, there will be more serotonin in your mind, which is a hormone that promotes energy and better mood control. Meditation also helps to strengthen cognitive functioning, which is why people tend to solve more problems after meditating.

Undergo Physical Therapy

There are several different types of physical therapy and most of them are effective in regulating stress without the use of drugs. One example is deep tissue massage, which involves massaging various muscle groups throughout the body to reduce inflammation. As the inflammation subsides, the pain and restricted movement you experience in those areas will also be alleviated. Since the brain sends out cortisol in response to pain signals, you’ll also feel less stress. A related type of physical therapy includes reiki healing services, which involves using the ancient Japanese practice of applying pressure to certain parts of the body. By pressing hands against the body in certain areas, the Japanese practitioners believed they were redirecting the flow of energy. There is a similar belief in acupuncture. While both types of therapy are effective, there’s no evidence that they do redirect energy. They may just be effective in that they help the individual relax, allowing stress hormones to subside.

Get Back to Nature

Nature
Beautiful spring flowers are found in the forest

There are several ways you can get involved with nature and animal life. You can get the benefits of this activity right at home by petting your cat or dog. Research has found that interacting with a pet helps reduce stress levels almost immediately. In one study, seniors relaxed and exhibited better mental health simply by caring for pet crickets. In other studies, it was found that spending time outdoors had similar effects. The symptoms of depression, anxiety, and other emotional health problems were alleviated when individuals spent a minimum of 30 minutes outdoors in a natural setting. Whether you go to a beach, park, or forest, getting back to nature can have a positive effect on your stress levels. You can double those benefits by exercising outdoors.

If you have tried several methods of relaxing and still feel the symptoms of stress, talk to your doctor. There may be a medical reason for your heightened stress levels. Your doctor may also recommend lifestyle changes that will make it easier for you to alleviate stress naturally.

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  • Hi there…
    I’M KAREN NIGHTINGALE!

    I believe that anyone can create a flexible, natural lifestyle without a ton of stress!

    READ MORE ABOUT ME

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