Are you thinking about going paleo, but wondering if it’s really going to benefit you? You aren’t alone! Anytime you’re considering making a change in your diet, there’s always that lingering question of whether or not you’re going to feel or look better by changing how you eat.
When it comes to the paleo diet, you’re going to be eating plenty of protein, fruits, veggies, and healthy fats. And you’ll be required to cut out dairy, grains, refined sugar, and a number of other things. There’s no denying that it won’t be an easy lifestyle change to make, however, it does come with a major plus side. Here are seven benefits of going paleo that are sure to make the transition easier for you:
1. You’ll Avoid Processed Foods
Unfortunately, there are so many processed foods on the shelves at our local grocery stores. These items are packed with all kinds of chemicals such as preservatives and refined sugars that may actually be doing our bodies quite a bit of harm without you even realizing it.
By going paleo, you’ll be required to eliminate all processed foods from your diet. While that may seem like a daunting task at first, you’re sure to feel much better when you make this change. You won’t be eating anything with questionable ingredients, as you’ll be enjoying real food that provides your body with the nutrients it craves.
Although your body may miss your normal foods at first, everything will work out if you just give it time. Sometimes your body just needs to adjust to this new way of eating, but it’s going to be very beneficial in the long run.
2. It Keeps You Feeling Fuller Longer
When most people think of a diet, they think of counting calories and restricting how much they eat every day. They imagine themselves going hungry as they count down the minutes until the next meal. However, you don’t have to do that when you follow a paleo diet.
With each meal you eat, you’re able to just focus on fueling your body with good, clean food. With protein, healthy fats, and vegetables, you’re getting a full meal that’ll leave you feeling satisfied. Plus, fruits will provide your body with fiber and carbohydrates, so you’ll be able to stay fuller for longer. This means there’s going to be less of a temptation to hit the kitchen for snacks.
Quick Tip: If you’re not sure you have the time to work a paleo diet into your busy day, there are a lot of meal delivery services out there that can help. A favorite of mine that has received a lot of positive feedback from the paleo community is Sun Basket. There are two main benefits to using a paleo meal delivery service… First, you save a lot of time (no need to worry about grocery shopping or counting macros). Second, you learn how to cook healthy paleo meals.
3. You’ll Have More Energy
How would you like to have more energy to get you through the day without having to resort to coffee? Well, that’s just one of the benefits of going paleo! Plus, you’re going to need it because there’s no caffeine on this diet! By sticking to a paleo diet, you’re going to be getting well-balanced meals that contain protein, carbs, and vegetables. By providing your body with the vitamins and minerals it needs to function properly, you’re going to feel so much better on a daily basis.
You won’t have a need for caffeinated beverages like coffee or soda. Instead, your body is relying on real food to fuel your day. That’s a change you can truly feel good about.
4. It Provides a Detoxing Effect
Guess what? You don’t have to go on a three-day juice cleanse to detox your body. One of the benefits of going paleo is that this particular diet actually helps to detox your body as well. And the best part is that you can do that all while eating real food, instead of surviving on juices alone.
When you start a paleo diet, you’re required to cut out a variety of things that aren’t so great for your body. There won’t be any trans fat, MSG, gluten, refined sugar, or caffeine. Instead, you’re going to be consuming much more protein, getting antioxidants from fresh fruits, and increasing your fiber intake through vegetables.
Although your body is fully capable of detoxing on its own, eating the right kinds of food helps it along in the process. You’ll be able to flush excess toxins and waste from your body, which means you’re going to start feeling a lot better. It may help with digestive issues, sluggishness, and more.
5. It’ll Help Balance Your Blood Glucose Levels
One of the biggest changes you’ll be making with the paleo diet is cutting out refined sugar. If you have a major sweet tooth, this is likely going to be a challenge for you, but it’s a change that’ll be well worth it in the end.
When you avoid refined sugar, you’re going to be less likely to see spikes in your blood glucose levels. Plus, you won’t have to deal with those sugar crashes that leave you feeling awful after you’ve had one too many sweets. It’ll help keep your energy levels in check, plus it’ll certainly help anyone with acne-prone skin that gets triggered by sugar consumption.
This doesn’t mean you have to avoid sweets altogether — you just need to go for more natural, healthy alternatives. Raw honey is the popular choice since it’s low on the glycemic index and it’s an all natural way to sweeten almost anything. On the paleo diet, you can snack on delicious honey lollipops without guilt. Food is medicine and raw honey has almost as many medicinal properties as turmeric.
6. You’ll Start Seeing Leaner Muscles
If you want to build strong muscles, protein is essential. When you follow a paleo diet, you’ll be getting plenty of protein every day, which is going to help you achieve a leaner physique. Paired with regular exercise, you just might notice that you’re shedding a few extra pounds as well. And who wouldn’t want less body fat and nice, toned muscles?
7. There’s No Counting Required
There are many diets out there that require you to do all kinds of counting. You’re counting calories, carbs, and points. It’s actually rather exhausting and confusing, especially if you’re not used to obsessively counting the details of every single thing you eat. And let’s be honest, you probably aren’t going to be too inclined to stick to a diet that requires this.
One of the benefits of going paleo is that you don’t have to worry about counting calories or anything like that. This is a diet that’s easy to follow because there aren’t any limitations on how much you can consume in one day — just stick to eating organic, paleo foods. Since you won’t have to restrict yourself, it’s less likely that you’ll bail on your diet within the first week. Instead, you can just focus on making better choices and simply enjoy the food you have.
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