8 Natural and Healthy Supplements You Should Include in Your Diet

Supplements

Having a well-balanced diet and proper nutrition is key to healthy living. Most people don’t realize this, but they may be missing some nutrients that are lacking from their diets alone. The good thing is you can start taking the right supplements to help and promote a healthy lifestyle.

1. Vitamin D

One nutrient that people are missing is vitamin D. People are supposed to get this vitamin from the sun for free, yet it seems most people are not getting enough of it. People spend a lot of time indoors. School and work are often done indoors, so it makes sense that many people are lacking vitamin D.

2. Fish Oil

Fish is good, but many people don’t eat enough of it. While fish is healthy, it’s also expensive unless you fish to reduce costs. Most people reserve fish for special occasions. The good thing is that there are affordable fish oil supplements. It’s a vital supplement for the brain and memory.

3. Hormonal Balance

Hormonal balance is important, which is the reason you may need a high-quality natural testosterone supplement. Yes, everyone knows that testosterone is the key to a healthy sex drive in men, but it’s much more than that. It’s pretty important for the development of strong bones and muscles. You also need testosterone to develop blood cells.

4. B Vitamins

Vitamin B
A vial contains a bunch of vitamin B tablets

B vitamins, like vitamin B12, are sometimes missing from people’s diets. You should be able to get most of these from the foods you eat, but some popular diets make that difficult, such as the vegan and vegetarian diets. The good thing is that all you need to do is take B vitamins as a supplement, and you should be good. Without B vitamins, you could suffer from weakness and fatigue.

5. Probiotics

Probiotics are another great supplement you should have. It’s the new kid on the block. Many professionals didn’t know much about it or how important it was for health. Ideally, you’d get this nutrient from the food you eat, but most people don’t eat fermented foods or drinks. Some people eat yogurt but don’t eat it with live bacteria. Probiotics help with digestion and even mood and immunity.

6. Magnesium

Magnesium is another thing that people don’t get enough of. It’s an important nutrient to take because it supports things like energy production, and it even helps with nerve function. Magnesium helps with proper digestion, especially if you’re dealing with constipation. 

Magnesium is even vital for those who want to feel relaxed. It’s sometimes called the relaxation mineral because it helps people stay calm. You should be able to get it from foods like pumpkin seeds and certain types of rice, such as wild rice, but people don’t eat these foods as much as they should.

7. Vitamin C

Vitamin C is the superstar of vitamins. Everyone has heard of it. Some people take it when they feel ill. This is because everyone knows that vitamin C helps boost the immune system, and it does, but that’s not all it does. It shouldn’t just be taken to help boost the immune system. It should be taken regularly. It helps lower blood pressure and cholesterol. This vitamin even helps your blood carry oxygen better, which is important.

8. Iron

There is no way to talk about supplements and not mention iron. You may want to consider an iron supplement if your iron levels are low. This is often the case for those suffering from anemia. It’s an important nutrient that’s often missing from people’s diets. Vegetarians and vegans especially need to worry about iron since the more absorbable form is found in animal products, like beef or chicken liver. Sadly, even meat-eaters don’t eat much iron regularly. Folks who are anemic need to have their iron levels carefully monitored. Iron is needed to make healthy and functional red blood cells, which are important for the body to function.

Conclusion

These are some of the nutrients your body needs, but there are many more that you may need supplements for. The best thing you can do is talk to your doctor or a nutritionist to find out what your body is lacking.

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    I’M KAREN NIGHTINGALE!

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