Reiki for Children

Reiki is a Japanese way of healing. This word actually comes from rei which stands for universal and ki which stands for energy. Therefore, reiki channelizes the universal energy to deliver healing. In this ancient form of healing, energy flows automatically wherever required. However, reiki is never looked at from a substitute healing point of view. It is actually looked at as complementary therapy in addition to traditional techniques. People often think that reiki is only for adults. However, there is reiki for children as well. This form of therapy is not just restricted to Adults.

There has obviously been controversy around reiki’s effectiveness for a long time now. However, most of the people who received reiki claim to experience its impact. Reiki is also known as hands-on healing or palm healing. This is because Reiki practitioners use their palms to provide healing to their patients. Some also make use of chakra or crystals. Reiki for children is very similar to that of adults. However one must keep in mind a few things before they begin this process on a child. This article will help you gain more insight into it.

Reiki for children

Some people are shocked at how one can use reiki for children. However, there are many reasons a parent may like to seek reiki for their child. Your child may be suffering from a serious illness or you may just want to improve your focus. Reiki healing can help your child with these problems. Reiki for children can actually help increase their level of balance and calmness. The best part about Reiki is how unconventional it is. It is not like your typical methods of traditional medicine. It is very safe and non-invasive. You need not make your kid consume a tablet or perform any kind of surgery on them. Therefore, there are barely any side effects you may worry about.

Also, another good part about reiki is how it affects not only the mental and physical aspects. Reiki also works on a person emotionally and spiritually. When it comes to reiki for children, parents are often asked to learn reiki themselves. This can help them give their children daily reiki treatments.

Reiki For Babies And Toddlers

You may begin to wonder what healing does a small baby require? However, some newborns may showcase a lot more fussiness than usual. Understanding them verbally isn’t possible at that age. However, it is to spot a stressed baby after a while. You may not realize it but ignoring this may cause some sort of imbalance in them later. In fact, your infants and toddlers don’t tend to restrict the flow of energy. They are very open to it. They haven’t developed their emotional defenses yet. Therefore, reiki healing can have a more powerful effect on them.

Reiki healing can help these cute toddlers relax and reduce any kind of distress they may be facing. They can help with any premature deliveries or babies on life support too. In addition, Reiki can also help them be calmer and sleep better.

Reiki Techniques For Children

As said before, Reiki for children is very similar to how it is for adults. However, the way it is done differs. Kids don’t behave in the same way as adults do. Therefore, you may want to treat it a little differently. Some of the common reiki techniques are:

  • Beaming
  • Raking the aura
  • Clearing
  • Centering
  • However, when you are using reiki for children, try being playful. You cannot expect children to pay focused attention. They will be wiggly and fussy. Therefore, be smart and try to keep them busy. Keep them entertained somehow.
  • The beauty of reiki healing is that it doesn’t need a specific place. It can be done anytime and anywhere.
  • Also, keep your reiki healing time short. Children’s cells don’t need as much energy as adults do. Also, Children don’t have that much attention span.
  • Don’t try the hands-on reiki techniques on a child immediately. First, begin with the hands-off reiki healing. Once the child is feeling comfortable with that, go ahead with placing your hands directly in contact.
  • Also, try storytelling! Whenever we try telling stories to children, we often do that quite animatedly. We use our hands, actions, and expressions to make the story as lively as possible. This way it keeps the child engaged as well as lets your hands do the healing. This is a very good method of providing reiki for children.


Mental health
Mental health is written on wooden cubes

Reiki in general has so many benefits. This ancient healing method can help you in so many more ways than you may have thought of. The best part about providing reiki for toddlers is the absence of emotional blockages. However, the benefits of reiki for children are: 

  • Among infants and toddlers, reiki healing can help with problems of reflux and teething. This healing can also help make them calmer and less fussy. In addition, it will help them sleep much better. Therefore, Reiki has the ability to calm any mental activity and help your child get rid of stress.
  • Some children get too anxious and stressed before exams. This may disturb their sleep or can leave them super worried. Reiki can help calm this effect. In addition, it can help them concentrate better.
  • Reiki can also help those children who have ADHD or any kind of learning disabilities. 
  • Reiki healing can also help reduce irritability among children. It can help with anxiety and depression at a young age.
  • Reiki can also help with any kind of illness or injuries and pain in your body.
  • When it comes to teens, reiki can help reduce a lot of pressure that comes with this age. Be it anxiety, hormones, or any low self-esteem issues, reiki healing can have some impact.


All in all, Reiki is a great healing technique for both adults and kids. Although not scientifically proven, it has its fair share of users that highly recommend it. Therefore, feel free to use this very safe technique to ensure a better and balanced life.

Have you ever tried reiki for children? Do you think it is better if parents learn reiki? Let us know in the comments section below!

Author Bio: Paridhi Maheshwari

Paridhi Maheshwari is an aspiring journalist aiming to cover human interest stories through the power of her words. She enjoys reading and writing articles on Shamanic Reiki or shopping for trending vintage aesthetic outfits

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How Open Floor Plans Improve the Energy-Efficiency of Your Home

An open floor plan is a layout that has few or no walls. The open layout allows more natural light to enter the room and makes the space seem much more extensive. People can easily interact with each other, which can help reduce stress levels at the same time.

When it comes to energy saving, the open floor plan is an excellent way to make your home more energy efficient because it allows you to keep the temperature of each room at a constant level without having to adjust it individually.

Why are energy-efficient homes significant?

Energy-efficient homes are more environmentally friendly and cost-effective. They save on heating and cooling costs and also reduce your carbon footprint.

You can do this with the core of good planning solidified by your team’s use of tools such as design software for contractors to ensure that everyone is on the same page and you’ve organized everything well.

You can also achieve it by making a few lifestyle changes and installing new products in your home.

There are many benefits to going green with your home, but one of the biggest is that it will lower the use of electricity and gas, saving you money on utility bills in the long run.

Now that you know the importance of energy-efficient homes, here are the different ways open floor plans can help make your home more energy efficient.

Maximizing air circulation

The kitchen, dining, and living area are one large room in an open floor plan. This layout is excellent for entertaining and socializing with guests but can also cause a few problems.

Open floor plans expose more of your home to the outside air, making you less likely to have a problem with drafts or cold spots. At the same time, this layout can make it challenging to maintain a consistent temperature in your home.

Open floor plans allow you to use all the space in a room instead of dividing it into different rooms. This way, you can use your windows and doors to let air flow freely through your house, which is a great way to keep it cool during the summer months.

Conserving room heat

An open floor plan is a design with the living spaces, such as the kitchen and living room, connected.

Open floor plans are becoming the norm in many new homes. Open floor plans make it easier to heat the entire house with one heating source.

In an open floor plan, a large living room and kitchen area typically encompass most of the space in the house. This design makes it easy to heat all rooms with one central heating system.

Less square footage is needed.

One of the most popular reasons is that it reduces the amount of square footage needed in a home, which saves money on expensive materials like lumber and concrete.

It also allows you to make your space as flexible as possible with furniture and other items you can move around quickly. Even if you’re working with smaller floor space, you can have less square footage when you have an open floor plan, which is why many studio units are available.

Providing more natural light

The most crucial benefit of this type of design is that it provides natural light throughout the day. This access means no dark spaces in the home, making people feel more depressed and anxious. It also means that you don’t have to use as much artificial light, saving you money on your monthly electricity bill.

More space with a smaller footprint

The walls are removed and replaced with windows in an open floor plan. This layout creates a more spacious and open space for the home.

Open floor plans are often associated with the idea of spaciousness. In reality, achieving a sense of spaciousness in your home can be challenging.

Avoid “dead zones” in the space to make your home look more spacious. A dead zone is an area that doesn’t have any activity or furniture in it. This space creates a visual barrier and can make the room feel smaller.

Easier to clean

A woman is cleaning the home floor

This design makes it easier for homeowners to clean their homes because they don’t have to move furniture around or use ladders to reach high places.

This trend has been made possible by several factors, including the invention of better cleaning supplies and equipment, the rise in “green” cleaning products, and a general shift in society’s views on work-life balance.

Open floor plans make it easier to clean up messes quickly because there are no walls or closed doors to hide behind so that you can see all the messes in your living room from one spot in the kitchen or bedroom.

Open floor plans also help with energy efficiency because there’s less surface area for heat to escape from your home through walls and windows.


Now that you know more about what open floors can do to help make your home more energy-efficient, that should help you realize what an open floor plan layout can give you. These benefits should help you better understand what an open floor plan can offer. Thus, making it easier for you to decide, so if you’re planning on improving your home, you might want to consider converting it into an open floor plan.

The Many Uses of Custom Cardboard Cutouts

Have you ever seen those life-sized cardboard cutouts of celebrities and athletes? You know, the ones that are commonly used for marketing purposes at events and retail stores? Did you know that you can also use them for personal reasons? That’s right, custom cardboard cutouts have many uses, and in this blog post, we’ll discuss just a few of them. So read on to find out the many ways personalized cardboard cutouts can be used in our personal and professional lives!

As Party Decorations

One of the best things about custom cardboard cutouts is that they can be used for any occasion. Whether you’re throwing a birthday party, an anniversary celebration, or just a fun get-together with friends, cutouts are a great way to add some extra personality to your event. Plus, they’re incredibly easy to use – simply choose your favorite design, have it printed on sturdy cardboard, and then cut it out. You can even get creative and add some personalization by adding text or images. And when the party’s over, simply fold up your cutouts and store them away for next time. So, if you’re looking for a unique and memorable way to decorate your next event, consider using custom cardboard cutouts. They’ll definitely make a lasting impression on your guests!

To Create a Unique Photo Prop

A woman is holding a piece of cardboard

Custom cardboard cutouts make for unique photo props that are perfect for any event. Whether you’re looking to add some extra fun to a birthday party or add some personality to a corporate event, custom cardboard cutouts are a great way to do it. Plus, they’re easy to make and relatively inexpensive. All you need is a few well-placed pieces of cardboard, some scissors, and a little bit of creativity. And if you’re really feeling ambitious, you can even create life-sized cutouts for your guests by following this DIY guide. Just be sure to take plenty of pictures. Custom cardboard cutouts make for unique photo props that are perfect for any event or party. Whether you’re looking to add some extra fun to a birthday party or add some personality to a corporate event, custom cardboard cutouts are a great way to do it. Plus, they’re easy to make and relatively inexpensive. All you need is a few well-placed pieces of cardboard, some scissors, and a little bit of creativity. And if you’re really feeling ambitious, you can even create life-sized cutouts for your guests. Just be sure to take plenty of pictures. Custom cardboard cutouts make for unique photo props that are perfect for any event or party.

As Props for a Play or Performance

There are many reasons why cardboard cutouts are often used for plays and performances. For one, they are relatively inexpensive and easy to find. Cardboard is also lightweight and easy to transport, making it an ideal material for traveling productions. Additionally, cardboard cutouts can be easily stored and reused for future performances. Cutouts can also be used to create a variety of stage settings and props, from castles to trees to vehicles. And because they are two-dimensional, they can be placed close together without blocking the view of the audience. As a result, cardboard cutouts offer a versatile and cost-effective solution for many theatrical productions.

To Advertise a Business or Product

Cardboard cutouts have been used for advertising purposes for many years. When used properly, they can be an effective way to grab attention and generate interest in a business or product. However, there are a few things to keep in mind when using cardboard cutouts for marketing purposes. First, it is important to choose a location that will be highly visible to potential customers. A busy intersection or a popular shopping mall are good choices. Second, the cutout should be well-made and attractive. Poorly made cutouts will reflect poorly on the business or product being promoted. Finally, it is important to use humor and creativity when designing the cutout. A clever and funny design will be more likely to capture people’s attention than a dull and boring one. With these tips in mind, cardboard cutouts can be an effective way to advertise a business or product.

To Show Support for a Team or Athlete

There’s nothing quite like a live sporting event. The excitement of the crowd, the thrill of victory, the agony of defeat- it’s an experience like no other. However, for many fans, attending a live game is simply not an option. Whether it’s due to distance, cost, or scheduling conflicts, there are plenty of reasons why people can’t make it to the stadium on game day. That’s where cardboard cutouts come in. By buying a cutout of themselves or their favorite player, fans can show their support for their team even when they can’t be there in person. And with cardboard cutout websites like Vispronet, creating a cutout online is easier than ever! Just upload your photo to the website, choose your size, and your cutout will be ready to cheer on your team from the comfort of your own home. So next time you can’t make it to the game, don’t despair- just get yourself a cardboard cutout and enjoy the action from the best seat in the house.

To Decorate a Room or Office

There’s something about a cardboard cutout that just screams “whacky fun.” Whether it’s a life-size replica of your favorite celebrity or a two-dimensional scene from your favorite movie, cardboard cutouts can add a touch of personality to any room or office. And the best part is, they’re relatively inexpensive and easy to find. Just do a quick search online and you’ll be sure to find plenty of options. So, if you’re looking for a way to add some fun and excitement to your room or work decor, consider using cardboard cutouts. You won’t be disappointed.

Wrapping Up

Cardboard cutouts are a versatile way to show your support for your favorite team, advertise your business or product, and add some fun decoration to any party or event. They’re also an easy way to dress up a room or home office on a budget. We hope this article helped explain how cardboard cutouts can be used in a variety of professional, fun, and creative ways.

8 Common Types of Mold that may be Lurking in Your Home after Water Damage

Water damage is a significant problem. It can happen from a leaky pipe, flooding, or a natural disaster. If you have water damage in your home, many challenges come with it, and fixing them cannot be easy.

The first challenge is that you need to find the source of the leak as soon as possible. You will also need to dry out the area where the water has been for at least 24 hours before you start cleaning up any of the mess. If you don’t dry it out enough, mold will grow, making things worse than they already are.

The next challenge is figuring out what type of mold has grown and how much there is so that you can get rid of it correctly without making things worse than they already are.

If your home suffered water damage, then mold might not be far behind. Here are eight common types of mold you should be concerned about that might be in your home after water damage.

1. Stachybotrys Chartarum

Stachybotrys Chartarum is a species of mold that you can find in water-damaged buildings. It is often in the form of dark blackish green patches on the surface of walls, ceilings, and other surfaces.

Stachybotrys Chartarum can cause serious health effects if inhaled or ingested by humans or animals. It can be challenging to test for the presence of this mold in the body once you start showing symptoms, so it’s best to identify it in your home first and get rid of it as soon as possible.

Stachybotrys Chartarum can grow on organic materials, including wood products (such as plywood), paper products (such as cardboard), insulation materials (such as fiberglass), and other building materials (such as drywall).

2. Aspergillus

Aspergillus is a mold that can grow on surfaces with water damage. You can find it in homes with water damage or mold issues. You can find it on surfaces with water exposure for long periods, such as in bathrooms, kitchens, and laundry rooms. They’re also abundant after a house has flooded.

The Aspergillus fungus can also be in the air, and people can inhale it when breathing. When people inhale Aspergillus spores, it can cause an allergic reaction or infection. Aspergillosis is the term for when you get an infection from Aspergillus.

3. Chaetomium

Chaetomium is a mold genus that produces many spores that can lead to allergic reactions among humans. These spores are toxic to humans and animals, as well as insects.

Chaetomium spores are tiny, so they can enter your home through any opening or crack in the foundation. The spores can move by air currents and will be deposited on other surfaces as they settle out of the air once they mature.

You can find this unusual type of mold in a lot of buildings or homes that have had water damage in them. The most efficient way to eliminate this is by removing the material it’s growing on to stop the spread and continued growth.

4. Serpula Lacrymans

Serpula Lacrymans is not technically a type of mold, but it’s another infestation that can happen to your home, especially any coniferous timber, after water damage.

This fungus can cause allergic reactions, such as coughing and sneezing.

Getting rid of this mold is essential as it can cause respiratory problems for people with allergies or asthma. This distinctive brown-colored rot can spread a lot once there, but it’s particularly vicious towards timber items in a building. Thus, if your home has a lot of timber, then this particular water damage effect can be pretty dangerous.

5. Ulocladium

Ulocladium is a type of mold that is also a genus of fungi, and you can also find them in many water-damaged homes.

The most common way to find Ulocladium is by smelling the air and looking for black or greenish-black spots on porous materials, such as wood, paper, or carpeting. You can expect this to cause several health issues if you leave them unattended in your home.

The key to getting rid of this mold is to ensure that you know where the source of moisture is that’s feeding the continued growth of this mold.

6. Cladosporium

Cladosporium is a type of fungus that is in moist environments. It can grow on surfaces like wood, tile, and carpet.

Cladosporium is a fungus that can grow on different surfaces like wood, tile, and carpet. It is in moist environments, and it can be harmful to your health. You can find it in soil, decaying organic matter, and water-damaged buildings. It produces spores carried by air currents into the home and causes respiratory problems for those with allergies to the spores.

It can be challenging to identify this in your home without professional help, but they’re usually brown, black, or green.

7. Alternaria

Alternaria is a mold that grows on wet materials, such as wood, paper, and carpeting. It’s a significant sign that there is water damage in your home. It can also grow in the air when it has been released from infected materials by drying or heating. It’s velvety in texture as well.

Alternaria is a type of mold that can cause a variety of health effects.

It can be found in your home and can cause various health effects. It’s essential to know the signs of Alternaria, so you can take care of it before it becomes a bigger problem.

8. Penicillin

Penicillin mold is a common type of mold that you can find in homes that have water damage. You can find it in damp areas such as bathrooms, basements, and kitchens. The Penicillin mold is usually dark green or black.

One of the most dangerous aspects of Penicillin mold is that it can cause allergic reactions. These reactions include a runny nose, red eyes, and skin irritation.

Get rid of mold naturally

Mold is deep incorporated into the walls of the bathroom

According to Fast Affordable Restoration water damage restoration Del Mar service providers, getting a professional is one of the best ways to get rid of mold in your house. However, if you think that the mold in your home is more manageable, you might find natural solutions that can help you get rid of them.

You can get rid of mold naturally by using household items. Natural products like vinegar, baking soda, tea tree oil, and lemon juice are some of the best natural mold removers. They are safe for use around children and pets, and they won’t harm your surfaces or leave behind any toxic residue.

These common mold types may lurk in your home if you have recently suffered from water damage. Therefore, ensure you get rid of them as soon as possible. Sometimes, multiple types of mold can grow from water damage, so the best course of action is to get professionals to help you as soon as you find them.

Four Ways to Incorporate Whey Protein into Your Daily Diet

Whey protein is probably the best known “fitness food”. We’ve all heard of it, but many people don’t really know what it is. Discovered as a by-product of cheese production, whey protein has been popularized and marketed as a protein supplement.

Today, the global whey protein market size was estimated at $8.7 billion in 2019, and the demand is expected to grow at a CAGR of over 11 percent from 2020 to 2027. 

Whey protein is an excellent option if you’re looking for ways to add more protein to your diet. Regardless of your eating habits, there are many reasons to include whey protein in your meals. Whether you’re a vegetarian or already getting your protein from meat, you can benefit from whey protein. It is a complete protein containing all the essential amino acids your body needs. 

The protein has numerous health benefits, including nutritional boost, weight loss, muscle growth, wound healing, and improved heart health. This post will discuss four ways to incorporate whey protein into your daily diet.

1. Add Whey Protein To Your Morning Smoothie Or Shake

Smoothies are a great way to start your day or drink as a quick snack. Add the protein powder to make them more filling and satisfying. If you don’t have time for a smoothie, mix the protein powder with water or milk for a shake. You can also add it to coffee or tea.

You can make smoothies with different ingredients like fruits, vegetables, and yogurt. If you want a chocolate flavor, add cocoa powder or chocolate protein powder. For a vanilla flavor, add vanilla extract or vanilla powder with protein.

Here are some smoothie recipes:

-Chocolate Banana Protein Smoothie

-Green Monster Protein Smoothie

-Pina Colada Protein Smoothie

-Strawberry Banana Protein Smoothie

-Tropical Sunrise Protein Shake 

Blend all ingredients until smooth, and enjoy!

Adding this protein to your diet is a simple and easy way to get more protein. It can help you lose weight, build muscle, and improve your overall health. 

2. Mix The Powder Into Yogurt Or Cereal

Yogurt is beneficial for gut health. Adding protein to yogurt can help you meet your daily protein needs while also getting probiotics.

You can mix the protein powder into cereal if you don’t like yogurt. It is a great way to increase the protein content of a meal or snack without changing the flavor too much.

3. Add The Powder To Pancake Or Waffle Batter

Pancakes and waffles are a staple in many households, but they often lack the protein needed to fuel your body throughout the day. Adding protein isolate to your pancake or waffle batter is an easy way to increase the protein content without changing the taste.

To do this, add a small cup of protein isolate for every cup of pancake or waffle mix. You can also add a scoop of protein powder to your favorite pancakes or waffles recipe.

If you use a premade mix, check the label to see if it already contains isolates. 

4. Use Whey Protein Powder In Baking Recipes

A baker is using whey powder as an addition to making the bread

Cakes, cookies, muffins, and even bread can be made with protein powder. First, substitute the protein for some of the flour called for in the recipe. Then, add a half teaspoon of baking powder to the recipe for every cup of flour replaced with a protein.

Final Words

When it comes to whey protein, there are many ways to work it into your diet. Whether looking for a healthy snack or a way to fuel your workout, incorporating protein into your daily routine is a great way to ensure you get the nutrients you need.

What are Some Remarkable Benefits of Inserts for Running Shoes

Running every morning is indeed a good habit for your health. But running with the wrong shoes can lead to severe injuries to your feet. Even sometimes wearing just a flat running shoe does make a bad impact on your feet. Instead, you can opt for inserts for your running shoes that have several benefits and gives you an excellent running experience. You can also wear them casually during the day. Wearing them all day long will not only benefit your feet, but also your entire body. 

Do Foot Inserts Help in Regulating the Movement of Your Body?

Your feet movement has a direct impact on your body posture and movement. The feet placement while you are running, or walking plays an important role in measuring how easily you can move from one place to the other and how much you take. In other words, structural improvements of your feet will help a lot in regulating the movement of the entire body. In the future, those changes will assure the good health of the entire well-being. The inserts for running shoes will be a great addition in this regard. As they will help a lot in improving the posture of your feet, there will be a lot of beneficial changes in the body. 

A man is running on trail

This is the reason that feet inserts are mostly recommended for people having flat feet. Comprehensive treatment programs are highly recommended by experts to ensure high improvement of feet health. 

What are Some Remarkable Benefits of Inserts for Running Shoes?

The exclusively manufactured inserts for running shoes provide high-rate support to the arch of the foot. It helps a lot in reducing the level of pain that has been bothering you due to the misalignment of the body or serious foot condition. The inserts help a lot by providing the best support to your entire foot by paying attention to all the arches equally:

Nicely looking shoe insoles are well represented
  • Lateral arch
  • Transverse arch
  • Medial arch
  • Provides High Relief from Foot Pain

Pain in the feet is common among people, regardless of the age group. It is the result of the stressful movement of the arch every time it collapses to the ground. The ligaments, joints, and muscles of the feet become forced to get adapted to the flattening motion. 

It is possible to prevent such serious medical conditions by opting for a high-quality insert that is available for a running pair of shoes. It will keep your feet free from excessive stress, thus keeping them free from pain.

  • Relieves From Pain In The Lower Portion Of The Body – 

Another benefit associated with inserts for running shoes is that they provide a high level of relief from pain in the lower portion of the body. Do you know the actual reason behind the pain in the lower portion? Yes, it is due to the high level of stress that gets exerted on the feet. 

Improper movement of feet results in forcing the entire body to get adapted to certain changes, which results in pain in the lower portion.

  • Makes You Able for Different Activities – When you are wearing the inserts for running shoes, your feet are at ease. Therefore, it allows you to do various kinds of activities that you could not do with the normal shoe. 

Last but not the least, the inserts for running shoes are available at affordable price ranges. They can be washed properly so that you may reuse the same. Still, if the problem persists; better consult a specialist to come across the best solution to prevent further spreading of the problem.

How to Renovate a Home to Make it Simultaneously Eco-Friendly and Stylish

Renovating your home is one of the best investments that could definitely pay off quite fast. However, the environment is in a pretty dire state, so it is essential to make sure that your home is also eco-friendly. Now whenever the word “eco-friendly” gets mentioned, people have images of things that aren’t glamorous nor stylish. In reality, it’s entirely possible to combine these two and create something stunning. Hence, here are some helpful tips that will show you how to simultaneously make your home stylish and green, while doing renovation works.

Don’t overbuy 

Constant shopping promotes consumerism, which also leads to pollution. Of course, renovating your home will require you to buy certain materials or other items, yet, it’s essential to do so carefully. If you’re buying new furniture, then it’s best to ensure they’re all ethically made. Even better, feel free to buy used furniture pieces as that promotes a circular economy and drastically reduces waste. For example, you can also repaint your old kitchen cabinets instead of buying new ones.

Consider installing a low-flow toilet

Those who are living in an area with long-term water shortages, such as California, will immensely benefit from installing a low-flow toilet. This type of toilet is the best asset in an eco-friendly household, as it’s tremendously valuable when it comes to conserving water. Also, there’s no need to worry, as you’ll still have the option to flush water as usual, except this one will conserve water as well. Water conservation is an important issue that will be even more prominent in the future, so be sure to start focusing on that right now. 

Use non-toxic and safe colors

Low-VOC paint actually reduces the number of contaminants in the ozone layer, but also landfills and groundwater, which is hugely beneficial to the environment. Such colors are, therefore, far less toxic and should be used instead of the ones that cause issues both to people and the environment. Certain countries such as Australia, pay a lot of attention to the well-being of their citizens, which is why they invest a lot of effort to educate the people about this topic. Hence, hiring painters on Central Coast is a great idea, as they use non-toxic paint for their work. Paints are a crucial part of one’s household, which is why you should check their safety before you decide to use them.

A living room is nicely decorated

Include natural elements in your home

Humans and nature have been in perfect harmony for centuries. The modern life we live tends to make that harmony much more difficult to achieve. So if possible, spending time outdoors is a great way to rekindle this relationship. And if that’s not doable, then including natural elements in your home is a perfect idea. Reclaimed wood, stone, and of course, potted plants are an excellent way to make your home more aligned with the beauty of nature.  

Install solar panels

If you’re aiming to make your home more energy-efficient, then solar panels are the best investment. As you probably know, the sun is a renewable source of energy so using its potential to keep your household up and running will help the environment. However, it’s important to mention that it takes about 8 years for them to pay off, but once that happens, you’ll be happy that you’ve made the decision to use them. This will help the environment by saving energy, plus you’ll save a lot on energy bills.  

Get energy-efficient appliances

Replacing an old appliance can often be a big strain on one’s budget. Also, if you’re planning to make your home more eco-friendly, then energy-efficient appliances should be your priority. Therefore, be sure to focus on getting the appliances such as fridges, air conditioners, and microwaves that are both environmentally friendly and energy-conserving in design. If you’re worried about the aesthetics, the good news is that the latest models often come in retro design, which will surely make your home look more stylish. 

Final thoughts

It’s possible to renovate a home to make it look both stylish and eco-friendly. These tips will help you start this new journey of creating a sustainable, healthy, and above all, stylish home. As long as you curb your spending, use non-toxic paint and materials and focus on energy-efficient solutions, you’ll be able to enjoy your eco-friendly home to the fullest. 

How to Plan Your First Baby Shower: a Step-by-Step Guide

Planning your first baby shower is an exciting time, an opportunity to be surrounded by your closest friends and family to celebrate one of the biggest events in your life. If you’re planning your first baby shower, then you may be wondering where to start. Do you first decide on the venue or do you prepare the baby to thank you cards for all the guests (in this case, SleepyMoon can be of great help!)? Take a look at our following guide to help you get an idea of what you will need to include for the day.

Choosing The Date And Time 

The first step is deciding the right date and time for your baby shower. There are a few things to consider when deciding this. The most important one is your expected due date. You don’t want to hold the baby shower too close to your expected due date in case you end up going into labor early and having to cancel all of your carefully thought-out plans. You’ll need to consider which days are convenient for most of your guests, which usually tends to be at the weekend. You can start the shower at whichever point of the day works best for you and your friends and family. If any of your guests have their own children, it may be better to hold the shower earlier in the day rather than later so that they can be home in time for bedtime, etc. If you’re heavily pregnant, you may also be starting to feel tired towards the end of the day too.

Choosing A Location 

When choosing the location to hold your shower, consider the number of people you plan to invite. You can hold a baby shower in your own home if you have the room and to help save some money. However, if you need to hire a venue, try and factor in the location and whether it works well for you and your guests. Try and book several months ahead, if possible, to make sure that you can secure the venue that you want to use. If you leave it too late, it could end up being fully booked.

Holding A Virtual Baby Shower 

There could be a number of reasons it may be difficult for you to hold a baby shower in person. For example, your guests could be dotted all over in different locations and may find it difficult to attend. Or you may be finding it difficult to socialize due to pregnancy symptoms. Many people have also had to cancel in-person plans due to the recent pandemic. Whatever your reason, holding a virtual baby shower can be a great and informal way of gathering together the people you care about to celebrate your pregnancy. You can still have fun with it and plan games and quizzes, and socialize through a meeting platform of your choice. Be sure to send out virtual baby shower invitations so that your guests know when it will be taking place and through which meeting platform. 

Food And Drink

You’ll want to provide some refreshments for your baby shower. You can create a meal or buffet yourself if you wish to, but if you’d rather save yourself the hassle, then you could hire a catering service to do it for you. Consider whether the food you choose meets the dietary requirements of all your guests, so everyone has something to enjoy. You could even ask around for people’s opinions. And, of course, make sure all the food and drink are safe for you to consume during pregnancy. Providing non-alcoholic options is a good choice for yourself and those who would rather not drink alcohol. 


To help keep all your guests having a good time, consider including some baby-themed party games or quizzes. For example, you could design a quiz about you and your new little one to see which of your guests knows you best. You can also find pre-made quizzes online to use. Some party game ideas include guessing the baby’s arrival date to win a prize, designing as many baby names as possible by combining the mum’s and dad’s names, and guessing the gender games if you haven’t already found out. Check these fun games to play at your next baby shower for more inspiration. 

Guests And Invitations

A man is holding an invitation in his hands

You’ve probably already got a good idea of who you want to attend your shower but be sure to go through a checklist to make sure you don’t miss anyone out. Once you’ve done this, you can start creating and sending out invitations. You can design your traditional invitations and post them to your guests or send out an email or text invitation. Whichever you choose to go with, make sure you include all the important details your guests need to know. For example, the location, date and time, and how guests should RSVP. Once you’ve got a clearer idea of how many people will be attending, you’ll have a better idea for planning things such as food and games. 

Four Tips for Dressing More Sustainably

Sustainability has become a catchphrase in recent years. Not only are consumers taking a keen interest in the food they eat, but they are also altering their shopping selections to create a healthier environment through the clothes they wear. 

“Fast fashion,” or clothing created inexpensively to match the demand for the hottest new styles, is one of the worst offenders in the fashion business. Fast fashion is endangering our planet’s future. Knowing where to begin – and, more essentially, where to shop – is one of the most difficult aspects of attempting to be more sustainable. It’s thankfully much easier than it used to be, given there are now so many brands that operate with an ethical and sustainable mindset. It is vital that you, as the consumer, do some research and ask questions. Social media has made it simple to communicate with brands directly and get answers quickly. 

Shop Wise: Choose Multi-functional and Timeless Pieces

Jeans, T-shirts, classic dresses, timeless coats, and jackets can help you build a wardrobe that will last longer than one or two seasons. Instead of buying a statement piece you’ll only wear once, invest in something that will last you longer and that you’ll be able to wear again. Choose more versatile pieces that can be styled in a variety of ways.

As with food and household products, read the label! A reasonable rule of thumb is to stay away from virgin synthetics like polyester, which are made from fossil fuels and take years to degrade. Organic cotton consumes substantially less water and does not contain toxic pesticides. 

Golden Goose Sneakers, available online at SSENSE, challenge traditional ideas of luxury by combining craftsmanship with a gritty, glam rock edge. “Made in Italy” is still a guarantee of top quality and traceability, and these are strong candidates for assuring a sustainable approach. The approach of handcrafting by Golden Goose is what gives the brand its long-term viability. Italian leather is prized for its high quality, which extends the life of the sneakers and makes them ‘made to last,’ despite their worn-out appearance. 


When de-cluttering your closet, be mindful of how you dispose of your items to avoid them ending up in a landfill. Reselling your clothes or holding a clothing swap is the best way to ensure that they get a second chance at life. You can also donate to charities and groups that require used clothing. Having a one-in, one-out strategy — living by the concept that every time you buy something, you’ll donate – is a terrific approach to being more sustainable.

Shop Vintage

Vintage clothes
Two girls are wearing vintage clothes at a party

Consider buying pre-loved goods. Second hand and vintage items are becoming increasingly available and fashionable, even in the celebrity world. Not only will you be able to extend the life of these items and so lessen your wardrobe’s environmental effect, but you’ll also be able to find one-of-a-kind pieces that no one else will have. 

Another environmentally friendly approach to changing your wardrobe is to rent clothing. Rather than buying a dress that you will wear once for that family wedding, rent or borrow one you like instead. Sharing your wardrobe and participating in a circular economy is a step towards a more sustainable future.

Repair and Repurpose

Remember quality over quantity and repair and repurpose before you replace. It is easy to repair small tears, holes, and missing buttons or find a local tailor who can assist you. You can embroider a personalized motif to cover a stain mark or rip. Quality shoes can be worn for many seasons and a cobbler can replace heels and repair your favorite shoes if necessary. Clothing should never be thrown aside but repurposed whenever possible. For example, a maxi dress can be cut down into a skirt. 

As more brands recognize the value of an environmental approach, dressing sustainably no longer means you must compromise your style and comfort.

Why Oats are the Eco-Eater’s Best Friend

Eco-friendly and sustainable living has become a top priority for many people in recent years. The effects of climate change are seen every day, with some experts warning that we are nearing a time where we’ll have to make rapid, effective change to negate the impact we’ve had on the planet so far. The food we eat is crucial, and oats can be a fantastic, low-carbon addition to your diet. 

You can make oats into a wide range of ingredients to help you live your best eco-eater life. This article will discuss some of the incredible ways oats can be added to your diet and help reduce your carbon footprint. 

You Can Buy Oats Locally 

Shopping for oats locally reduces the emissions from distribution and delivery. It is a good idea to find a reputable local farm or eco-food producer to buy your oats from. This is a win-win for any ethical eater, as you reduce your carbon footprint while supporting local businesses. It is a good idea to make a list of local farms that produce oats. You can then research their farming practices to ensure that they offer the best in sustainability and eco-friendly practices. 

You Can Choose Oat Vendors With Green Credentials

Oats are displayed in the glass bowl

It can be helpful to look for vendors and farms which produce oats and have accreditation from a recognized eco-friendly organization. Green America is a good example of what to look for when deciding which vendor to use. Look for their Trustmark when you shop online for oats or talk to vendors in person.  

Looking for a business with accreditation can help you identify which local oat growers and vendors are committed to sustainability. Most organizations require a company to adhere to strict rules for farming and other practices to quality if their accreditation, giving you the peace of mind you need when choosing an ethical oat supplier. 

You Can Buy Oats In Bulk To Reduce Waste Packaging 

Waste packaging is a serious concern for many eco-eaters. A lot of foodstuffs, including oats, come with multiple layers of packaging in varying materials. Increasingly, food manufacturers are choosing to package their products in eco-friendly packaging, but this can still result in waste if not recycled properly. 

By shopping in bulk for your oats, you can ensure that there is minimal packaging. Oats are a great kitchen staple, as they keep for a long time and can be used in a wide range of dishes. By buying oats in bulk, you can ensure that you get the best deal on your kitchen essentials while keeping packaging to a minimum. 

Oats Help You Save Money While Saving The Planet 

Not only are oats a better option for the environment, but they also offer fantastic value for money. Local farmers’ markets will often have bulk oats on sale for low prices. When compared to animal-based products, oats are incredibly cheap. They can also be made into various other ingredients to supplement your plant-based diet, meaning you have to visit fewer stores to get the ingredients you need for a meal.

You Can Create Staple Kitchen Ingredients From Oats 

Oats can be used in a massive range of ways. There is the classic breakfast of oatmeal, and you can make tasty treats like flapjacks. You can also use them in place of other grains like rice to create filling, healthy and plant-based meals for the whole family. 

You could also find out more about making flour from oats. While oat flour is available readymade in many supermarkets, learning to make your own can help cut costs and further reduce your carbon footprint. It is a simple process, and oat flour can help you make a range of delicious baked goods. Check out A Clean Bake’s guide to learn more about making oat flour at home. 

You Can Encourage Sustainable Crop Rotation By Buying Oats

Oats are an excellent way for farmers to practice sustainable crop rotation. When included in a three- or four-year crop rotation, oats can prevent soil erosion and reduce the amount of carbon produced by growing crops. Oats require minimal water, often getting all the water they need from what naturally occurs in the soil they’re planted in. This reduces the need for irrigation of the crops and cuts back on the amount of water it takes to produce. 

Oats Help Make The Most Of A Plant-Based Diet 

When switching to a plant-based diet, it is crucial to include as much variety as possible. With oats being so versatile, they can help you create a filling and healthy plant-based meals. While they are traditionally seen as a breakfast food, you can use them in various ways for any meal. 

Oats Reduce Your Carbon Footprint 

While oats do still have a carbon footprint, this is a lot slower than the carbon footprint for meat and meat-based products. It is essential to do your homework and find the most ethical and sustainable supplier for your oats to reduce your carbon footprint as much as possible. 

Oat Milk Reduces The Need For Cow Milk

Milk is shown in different glassware

There are many options available as alternatives to cow milk, and oat milk is rapidly becoming one of the most popular. There are various oat milk options to be found in your local supermarket. It is a good idea to research the companies that produce oat milk and choose the one with sustainability practices you’re comfortable with. You can use oat milk in all the ways cow milk can, from cereal to baking to putting in your coffee. 


Oats should be a staple for any eco-eater out there. The number of things you can do with oats is impressive, and overall, it is a crop that has a minimal impact on the environment. It is important to research local suppliers and vendors to choose the right place to buy all your oats and oat-based products. You should also learn about how to cook with oats so that you can get the most out of this incredible food staple.