Hiking 101: Why Hikers Should Include Trekking Poles in Their Hiking Kit

When you first start hiking, you might not have all the items you need. Nonetheless, some things are non-negotiable.

One such hiking tool that should be in your hiking kit would be trekking poles.

If you’re wondering whether you need to have trekking poles, here is a list of all the things that can convince you:

It boosts your stability and balance

One primary reason hikers include trekking poles in their kit is that it helps maintain your stability.

When you’re hiking, you shouldn’t expect to encounter paved roads and clear paths all the time. Most of the time, you might find that it’s quite the opposite.

If you want to hike in more remote places, the trails will be even more challenging. That’s why trekking poles are there to ensure that you don’t fall over while trekking.

Even when you’re hiking on relatively flat ground, sometimes, you can be off-guard and trip. With trekking poles, you’ll always find something that will help keep you stable.

It reduces lower body fatigue

When you’re hiking, you’re going to put weight on your lower body a lot, especially for your long hikes. If you don’t rest your lower body correctly, you’re going to tire it out quicker, and it will take you longer to finish the hike.

However, you don’t want to take too long or have too many stops before you’re able to reach the main stops in your trek.

Otherwise, you might find yourself hiking when the sun is down, which isn’t something you want. Instead of that, you might want to focus on reducing the instances of lower body fatigue during the hike.

Aside from regular exercise, trekking poles will be a massive help in this case. That’s because, instead of having to carry your body weight by itself, you can help spread the brunt of the weight to the hiking pole. That way, your lower body won’t tire out as fast.

It keeps your arms engaged

When you’re a hiker, people say that you can’t skip leg days because it is your leg day every day. However, the consequence of this would be that your upper body won’t have as much exercise as your lower body.

Instead of having strong legs and weak arms, you can use trekking poles to help give your arms a bit of practice as well.

Although it can’t be as full of a workout as it is for your lower body, your arms are still getting some exercise in, so it’s not so weak.

When you use trekking poles, you also allow your arms to get some circulation and prevent swelling.

It can act as protection from wild animals

When hiking, as much as possible, you should avoid any wild animals you encounter, no matter how nice and cute they may be. It’s for both the animals’ safety and yours.

However, should you find yourself in a pickle with wild animals, your trekking pole can be a valuable tool.

You can use your poles to make a loud noise, especially when you’re rounding a corner. Doing so prevents you from ambushing an animal and creating an unwanted encounter.

And if you want to make animals flee, you can also use the poles to make yourself seem larger.

It can test the depth of uncertain terrain

When you’re hiking in an environment with a lot of water or snowy terrain, you need trekking poles to ensure that you know the depths of specific areas.

Water, mud, sand, snow, and more can easily conceal the depth of what you’re stepping into. Hence, you need trekking poles to help you figure out whether it’s safe to step into something.

It can be used as a first-aid gear

You don’t want to get into an accident during your hike. However, if you find yourself needing a straight and stable stick to serve as a splint or a stretcher, your trekking poles will be useful. It’s also a huge help that the length is adjustable.

You can even use trekking poles as crutches to help support you as you walk in some cases. You need to add a bit of ingenuity with some cloth or bandages.

It can help fend off wild flora and fauna

Aside from protecting you from wild animals, you can use the trekking poles to keep all sorts of things out of your face when you’re going through a path.

For example, you can keep thick branches, ferns, and so on away from your face as you go through a track. You can also use it to keep spider webs away, so you don’t get a hug on the front from it.

It can help pitch a shelter

When you’re a lightweight backpacker, you would want to invest in multi-functional tools. This is to reduce the weight and number of items that you have to bring.

This explains why there’s growing popularity on trekking-pole reliant shelters among minimalist backpackers. These kinds of hiking shelters use trekking poles as tent poles.

It’s also helpful if you find yourself needing to stay at an emergency night out, and you have to fashion a tent out of random items available to you.

 

Several things are nice to have for a hike, but it’s more important to bring essential hiking items. And this includes your trekking poles. After all, it can provide a lot of things other than maintaining stability while trekking.

Health and Wellness Business Ideas You Can Start From Home

Being healthy enhances every aspect of your life. When you’re physically, mentally, and emotionally sound, you’re capable of achieving so many great things. As you know, it takes hard work and discipline to reach this level of health and happiness, and the journey isn’t always easy. In fact, it’s for that very reason that you want to support others in their experience. 

Starting a health and wellness business could be an excellent way for you to help so many people as they make the transition. Though you’re excited to get started, you want to find something easy to manage and affordable to start. While the health and wellness industries are huge, here are some of the most popular home-based business ideas you could start right away. 

Life Coach

Some people are surviving but long to live. They have no idea what their purpose is in life or how to get started on creating a brighter future. From diet and exercise to finances and careers, having the support of an expert can help them accomplish their goals faster. If you’d like to help improve the lives of others and enhance their overall wellness, you could become a life coach. 

As a life coach, you’d assess your client’s needs, desires, strengths, and weaknesses and help them to devise a plan that can get them on track. From encouraging them to sit with a nutritionist or personal trainer to routing them to resources like MemphisAssociates.com to lower their debts and reduce financial pressures, you can give them the assurance, accountability, and support they need to live the lives they’ve always dreamed of. 

Fitness Instructor

Have you developed a workout regimen that has helped you lose weight, strengthen your muscles, or tone your body? If so, there are millions of people out there that would love to know your secrets. As a fitness instructor, you’d be able to teach others to exercise routines that accelerate their health and wellness goals. 

You can hold classes in your home, at a nearby gym, or create videos and live streams to post online. The more effective your lessons are, the easier it becomes to acquire new clients taking your business to new heights. 

Health and Wellness Store

You don’t need an expensive commercial property to sell health and wellness products to consumers. These days, you can create an online store and set up a shop with ease. Essentially, all you have to do is decide what you’ll offer on your eCommerce site. If you make your own soaps, lotions, or essential oils with all-natural ingredients, you could sell them to others. If there are products that you have used along your journey, you could always become an independent sales rep and earn commissions. 

Massage Therapist

Massage therapy is a meaningful way to help individuals with physical or emotional problems. A good rub down can relieve stress and anxiety, improve blood circulation, reduce pain, expand the range of motion, and speed recovery from surgeries and injuries. Instead of working for a massage parlor or salon, you could go into business for yourself. You can mobilize your business and meet your clients in their homes for scheduled appointments. 

Things to Know

If one of these health and wellness business ideas seems like something you’re interested in, there are a few things you’ll need to do to start your home-based company. Some will require you to have adequate training and certifications. No matter what type of business you intend to begin, however, you’ll need a reliable website, capital, and a marketing strategy to help you acquire new business. 

In times when a global health crisis plagues millions, everyone is looking for the best way to enhance their health and wellness. As such, now is the perfect time to start a business in this industry. You can help others live happy, healthy, and fulfilling lives, which only enhances your own well-being. With a little time, money, and effort, your business could help change the world. 

3 Staples to Include in a Healthy and Natural Everyday Diet

Are you looking to transition to a healthy more natural everyday diet? Do you feel as though you’re not giving your body enough vitamins and nutrients to perform at its peak levels? If so, you’re not alone, as it has been a real trend as of late to start questioning what you eat, where the ingredients are sourced from, and how you can make things more natural and healthier overall.

While it may seem overwhelming to completely overhaul your diet, making a few small changes to get started can be much less intimidating and act as a launching pad to better choices down the road. So, here are three staples you’ll want to include right away.

Oatmeal – the Ultimate Breakfast Food

Are you like many others who find it difficult to get up and get moving in the mornings? Are you really slow to wake up and find that energy to carry you through the day? If so, it’s probably time to switch up your breakfast routine, and oatmeal is just the way to do that.

Oatmeal has all kinds of wonderful benefits such as the fact that it keeps you feeling fuller for longer, which means you can make it to lunchtime without having to reach for the biscuit tin. It also helps to keep your cholesterol at a healthy level, is high in soluble fiber, and it helps to limit your risk of developing heart disease. Considering how many different ways you can eat oatmeal, including all the different mix-ins and toppings, you won’t get bored of it any time soon.

Dark Leafy Green Vegetables are the Ideal Side Dish 

As you browse through the produce aisle, you’re going to want to be sure you grab a supply of dark green leafy vegetables such as kale, collard greens, arugula, Romaine lettuce, dandelion greens, spinach, broccoli, and Swiss chard. 

These are all high in such vitamins as K, C, A, and folate. Not only that, but they are also packed full of calcium, iron, and fiber. In other words, they do your body a whole lot of good. They can act as the perfect side dish to a variety of meals.

Filtered Water Should be the Beverage of Choice

Of course, your diet is made up of more than just food – you also need beverages. Most people are well aware of just how important water is to your body, as it works to re-hydrate your body throughout the day, help with digestion, regulate your body temperature, and basically keep your body functioning well. At the same time, you want to be picky about the water you’re putting into your body to ensure it is free of containments.

Installing your own home water filtration system is typically the best plan. You’ll always have a fresh supply of clean natural water at your fingertips. Be sure to check out this “Everything Guide to Filters” to discuss the various filtration systems you can use, what their pros and cons are when to replace the filter, and more. 

Let This Be the Starting Point

Adding each of these items to your diet can be a simple starting point and really propel you to keep making more healthy choices.

Keto Diet: Seven Tips on How to Stick to Your Keto Lifestyle

The ketogenic (keto) diet has become prominent over the last couple of years, as a great method to lose weight and improve various health conditions, such as cholesterol, blood pressure, and sugar levels. It involves the power of calorie restriction with the benefits of nutritional ketosis to provide the body with energy from stored fat instead of glucose.

At the same time for some people counting calories, only eating certain foods, and having to cook more might sound extremely difficult and scary, even if you are someone with the strongest willpower. It is only natural to feel overwhelmed while embarking on any change, but with a healthy mindset and a few steps that can help you get into good habits, you won’t look back.

Keep Only Keto-Friendly Food In Your House

When you are hungry, it might become much easier to forget about your goals and cheat on a diet. Hunger is a strong motivator, and for this reason, it is best to be prepared and plan for the worst, especially if you are the only one in your family on a diet. Consider cleaning out your fridge and cupboards or at least hide carb-rich foods in a hard to access place. Cleaning your kitchen reduces temptation and the likelihood of consumption by eliminating foods that are not on your meal plan.

Plan Your Meals & Social Situations In Advance

Planning your meals and visits to restaurants and cafes in advance is a great way to stay on track during your keto diet. Each week mark in the calendar nutrition plan for the week, including snacks and how many meals you need when going out. Also, make sure to add eating in the office, social engagements, or unique circumstances that might impact your routine.

Once you determine how many meals you need, find healthy, low-carb recipes for each day of the week. From there, create your shopping list and hit the grocery store. You don’t have to prepare all meals at one time. You can just set aside 1-2 hours to chop vegetables, marinate protein, or cook parts of meals to stick to your diet.

Keep Healthy Snacks On Hand

Instilling good habits doesn’t happen overnight. That’s why it is essential to be fully prepared in case of unforeseen long hours at the office or hunger pains during the day.

Consider always keeping healthy snack options on hand to prevent a fast-food run or purchase of ‘bad choices’ at the corner store. Keto-friendly yogurt, sliced veggies, low-carb hummus, hard-boiled eggs, homemade trail mix, or bars are some of the possible good snacks.

Get Inspired

Successful and sustainable changes in your life require enjoyment along the way. Since food is an essential part of our life, enjoying your meals is not something you need to miss out on just because you maintain a keto diet.

Instead of running for the carbs, try to reconnect to your inner foodie, don’t get stuck in a repetitive mealtime, and find appropriate substitutes for the food you love. Luckily, there are so many great resources to discover the keto recipe of your dreams like purchasing a cookbook/guidebook or just searching in Google.

Try Out Help Of CBD Oil

While CBD oil is commonly used as a natural alternative and effective remedy for anxiety and pain relief, improved mood, concentration, and sleep, the intake of this product can also offer beneficial effects.

Cannabidiol (or CBD) is a generally safe, non-addictive, and non-psychoactive compound extracted from Cannabis Sativa plants. To provide positive CBD effects, it interacts with the endocannabinoid system involved in vital body functions such as sleep, appetite, stress, pain, inflammation, memory, mood, and many others. Therefore, CBD might promote weight loss by decreasing appetite, boosting metabolism, and activating the “browning” of fat cells.

You can incorporate CBD products into your daily cooking routine to add health benefits into a nutrition system and sustain a well-balanced, complete diet as well as spice up your cooking experience. The nutritional content of CBD oil can also provide your body with needed components like protein, fatty acids, vitamins, and minerals such as vitamin E, vitamin C, calcium, magnesium, etc.

Stick To A Fitness Plan

While you have made the one step in pursuing a healthier lifestyle by choosing a Keto diet, you also need to dedicate yourself to a regular workout regimen. In case you already have a workout routine, but you don’t do it often, try to add a few more days to your schedule. To maximize your results, make sure that you are getting into physical activity at least four times a week.

If fitness has never been your thing, there is a lot of easy options that you can use, and that requires a yoga mat and some dumbbells. You can find different at-home workouts on platforms like YouTube to help get you started. As an alternative, you can also look for gyms in your area to be sure you will prioritize the workout regimen.

Get Your Friends On Board

Since we are social animals, it can be hard to undergo such a substantial lifestyle change when everyone else carries on like before. Also, the word “diet” is typically associated with a negative connotation, resulting in a pessimistic attitude from your friends and family, even when dieting done for the right reasons. This can make you feel alienated and more likely to succumb to peer pressure. Instead, try to talk to your loved ones and explain that this is an essential change for you, and you would appreciate their support.

Alternatively, you can connect to like-minded people on various groups or forums on keto topics. Here you will feel understood and can share struggles and successes, encourage each other, and swap interesting recipes. When you use social support to your advantage and have individuals to share your questions, concerns, and accomplishments, it will be much easier for you to stay on the keto diet and achieve the results you want.

Five Ways to Shut off Your Brain & Fall Asleep Faster

When you are struggling to fall asleep at night, the vital moments of that journey are usually influenced by your brain’s ability to stop racing thoughts so you can sleep. Obviously, we all have stressful or challenging situations that keep gnawing at us, making it impossible to fall asleep. 

While there is no magic button that can deactivate thoughts or relax the brain, your bedtime habits might create a set of right associations for the body and mind. For an easy and peaceful time getting to sleep, try these four ways to prevent overthinking and prepare for healthy sleep.

Create A Pre-Sleep Routine

Consistent sleep and wake schedule is essential as well as setting bedtime routine. This helps you to establish a clear association between daily activities and sleep and program the internal clock to calm your busy brain, instead of you trying to force yourself to sleep.

To separate your day from the nighttime, incorporate at least 30 minutes for reading, soaking in a warm bath, taking a few minutes to journal, or listening to calming music before heading to bed. Such a ritual around your bedtime works as a signal for your body that it’s time to slow down and relax. 

Consider Using CBD Oil

CBD oil is a natural and safe alternative to traditional sleeping pills and medications. Intake of CBD products before bedtime helps to quiet your mind, relax the body, and prevent insomnia/hypersomnia for better night sleep.

Cannabidiol, or CBD, is known to interfere with the body’s endocannabinoid system involved in many vital processes such as sleep, pain, stress, inflammation, immune system, memory, temperature, and others. Support of this system helps to give a needed boost to continue functioning properly. Potential benefits of CBD oil include pain, stress, and anxiety reduction, improved immunity, concentration, and mood, and regulation of sleep quality, among other useful functions.

Turn Off All Electronics

While it might be tempting to scroll up Instagram feeds or watch Netflix in bed, one of the best ways to get restful sleep is by switching off all the electronics such as the television, computer, iPad, and smartphone. Artificial light exposure disturbs your body’s circadian rhythm and enhances alertness, which can have a negative impact on the quality of rest. 

Try to refrain from texting on your cellphone, sending and answering emails on your computer. Instead, consider turning off your devices an hour before you are planning on going to bed to relax, let go off of the stressful thoughts, and concentrate on your sleep. 

Practice Mindful Breathing & Meditation

Mindful meditation and breathing exercises are considered effective practices for clearing your mind and getting yourself some peace. This helps in reducing worry and bringing the focus back to the present to enjoy a good night’s rest. What’s more, you can resort to the benefits of these activities anytime during the day when you feel yourself becoming stressed out or anxious. 

Simply sit in a comfortable position, close your eyes, and concentrate on slowing your exhalation, which will, in turn, slow your next inhalation. Control of your breath allows you to lower heart rate and calm you down. In addition, you can put a relaxing guided meditation or turn on a playlist with nature sounds, which will occupy the brain’s attention for a short period before it literally gets boring, allowing you to drift off to sleep. 

Try Out Military Approach

This is the antidote to Mr. Bean counting sheep on a screen on a calculator to combat insomnia. It is all about relaxing the body, mind over matter then switching off the mind. It was reported that the US military used this method to help their soldiers fall asleep in stressful environments. They do say it takes several weeks to perfect.  

  • Relax the muscles in your face, including tongue, jaw, and the muscles around the eyes;
  • Drop your shoulders as far down as they’ll go, followed by your upper and lower arm, one side at a time;
  • Breathe out, relaxing your chest followed by your legs, starting from the thighs and working down;
  • You need to spend 10 seconds trying to clear your mind before thinking of a peaceful thought;
  • You say “don’t think, don’t think, don’t think” to yourself over and over for about 10 seconds;
  • Then you fall asleep instantly.

So be sympathetic to your problem. A sleepless night can be caused by many factors, from stress to food to modern technology. You haven’t instigated them, but you may be allowing them to take control of your well-being. Experiment with some of these ideas and talk to your doctor prior to introducing CBD to your body. Your focus is to relieve yourself from anxieties and adverse stimulants and ensure a relaxed evening followed by a good night kip. You will feel glorious the next day!

Kratom vs. Kava: How Do They Compare?

Kratom and kava are both herbal supplements with a reputation for producing beneficial, calming effects. They’re very different plants, though, and it can seem like everyone’s choosing sides. Don’t jump on board with either side before reading on to find out how they compare.

 

Origins of Kratom vs. Kava

Kratom comes from the Mitrangyna speciosa species of evergreen tree, found in Southeast Asia. In this area of the world, kratom use has been both a folk remedy and a huge part of local culture for millennia. The kratom powder Westerners know and love comes from the tree’s dried leaves.

The kava plant is native to the Pacific Islands and is part of the pepper family. It also plays an important role in local cultures, but that’s about as far as the similarities go. The powdered kava available to Westerners comes from the roots of a plant in no way related to the kratom tree.

 

Effects of Kava vs. Kratom

Both kava and kratom can have sedative effects when taken in the right doses. However, while kava is known for inducing mild relaxation in any quantity, kratom is more versatile. Many consumers also take kratom for energy and focus.

Wondering how that’s possible? The explanation is actually quite simple. Kratom produces different effects depending on the dose. Taking a small amount of it can boost energy levels, improve sour moods, and increase focus. Taking a large amount of kratom will produce sedative effects and may help with controlling pain, although it will still create some degree of euphoria in users.

Kratom also comes in many different strains, each of which has slightly different effects. White strains of kratom are well-known for boosting energy, while red strains tend to be more relaxing and green strains fall somewhere comfortably in between. Those who use kava don’t have the option to switch to a different strain if they want to combat its sedative effects.

 

Pharmacology of Kratom vs. Kava

Kratom’s primary active ingredients are its alkaloids, which include mitragynine and 7-hydroxymitragynine. These alkaloids bind to opioid receptors in the brain, although it’s important to note that kratom is not an opiate. It can, however, produce some of the same effects when taken in large doses and it is known to stimulate serotonin and norepinephrine release.

Kava’s main ingredients are kavalactones. Less is known about how they operate, but researchers believe they interact with the brain’s limbic system, which controls emotions. Kava also stimulates dopamine production.

 

Legality of Kava vs. Kratom

Kava is legal almost everywhere, including in all 50 United States. Kratom is federally legal, but six states have banned its sale in stores. These states include Rhode Island, Vermont, Indiana, Wisconsin, Alabama, and Arkansas. Some states also restrict the sale of kratom on a count-by-county basis. However, it’s widely available online.

 

Where to Buy Kratom vs. Kava

In states where kratom sales are legal, it can be found in smoke shops and specialty stores. It’s much easier and more affordable to buy kratom online, though. Buying online also gives consumers the chance to shop around, which lets them validate manufacturers’ reputations and choose the strains that will best suit their unique needs.

Kava can be purchased at most grocery stores and almost all natural food stores. Since there aren’t any major differences in effect between kava products, buyers don’t have to worry as much about finding the right strain or brand. They just need to make sure they buy from reputable manufacturers that lab test their products to ensure quality.

 

Potency of Kava vs. Kratom

Kava produces mild effects, while kratom can be quite potent. Don’t expect anything remarkable when drinking a kava tea or a specialty drink that contains this plant extract. It may help with inducing a more relaxed mood, but it won’t produce any noteworthy psychoactive effects.

Kratom can be a potent stimulant or a sedative depending on the strain and the dosage. Those who want to take advantage of kratom’s energizing effects should stick to low doses, usually less than four grams per serving. Those who want to use it to increase relaxation and manage anxiety or pain can take larger doses of up to eight grams, but they should still start off with smaller amounts. As with any herbal supplement, it’s always best to take the lowest effective dose.

 

Types of Kava vs. Kratom

Kava is most commonly sold as a tea or as an ingredient in specialty drinks. Kratom comes in several forms, the most popular being powder or capsules. Kratom powder can be used to brew tea, make protein drinks, or even add some extra zing to a favorite dish. The capsules can be taken just like any other herbal supplement with plenty of water.

 

Dosing Kava vs. Kratom

Since most of the kava extracts available to Western consumers come in tea form or in specialty drinks, dosing it is relatively easy. Just brew up a tea or crack open a can and drink it. Kratom is a little harder to dose. Using capsules makes it easier, though. Just start off with one or two capsules and up the dose until it has the desired effect. Make sure to wait a while between doses, though. The capsules must be digested before their contents are released into the bloodstream, which can take a while.

 

The Bottom Line

Both kratom and kava can be beneficial herbal supplements if consumers take them right and have realistic expectations about what kinds of results they can expect. Since they operate in different areas of the brain, consumers can also take kratom and kava together. Combining the two does require extra attention to dosing, though, so don’t overdo it.

When buying either kratom or kava, consumers need to know what they are getting. Look into the manufacturers in advance to make sure they lab test their products. The FDA does not regulate herbal supplements, so it’s up to manufacturers, vendors, and consumers to evaluate risks and benefits and to determine which supplements are legitimate.

Stopping Trouble in Its Tracks: How Often Should You Go to the Dentist?

Oral care needs to be prioritized at all times. Dentists recognize this and send regular reminders to their patients to ensure they don’t forget their next cleaning or exam. Years ago, dentists came up with the twice-a-year dental visit recommendation. They did so as a way to spend more time with patients and educate them on how to prevent dental issues rather than having to fix them. While many men, women, and children find twice a year is enough for their needs, this isn’t the case for everyone. How often should people see the dentist?

 

Factors to Consider When Scheduling Dental Visits

People of all ages need to use the twice-yearly cleaning schedule as a guideline. However, speak to the dental team to determine whether they think more frequent visits would be of benefit. Several factors play a role in this, including the person’s dental health, overall health, and oral hygiene. Speak to the dentist at every visit to see what is recommended when it comes to your next dental cleaning appointment based on what was seen during that visit, as a person’s oral health may change over time.

 

Who Benefits From More Frequent Visits?

Certain groups of individuals find they need to visit the dentist more often. For instance, a person with a higher risk of disease should see the dentist more frequently. This ensures they catch any problems early so treatment may begin.

Pregnant women often experience problems with their teeth because of hormonal changes, so schedule at least one visit during each pregnancy. Smokers need to see the dentist more often, as nicotine negatively impacts oral health. Smokers have a higher risk of gum disease and other conditions, so every smoker needs to make dental care a top priority. Diabetics also experience problems with their teeth more often than healthy individuals, and they may need to see the dentist every three months.

Any person with a weak immune response to bacterial infection should see their dentist routinely. People prone to cavities or excessive plaque and tarter want to visit the dentist more often to keep the teeth and gums clean and healthy. Finally, anyone suffering from periodontal disease will need to see the dentist more than twice a year to keep this disease from progressing.

A person’s oral needs change over their lifetime, which is why people should ask their dentist at every visit. Furthermore, anyone who has been ill or under stress ought to see the dentist. The dental team can help stop problems before they begin.

 

Seeing the Dentist Remains Crucial

Many dental issues remain hidden until the problem has progressed. For instance, a person cannot detect many cavities until they grow and cause problems or pain. Gum disease isn’t easily spotted, but dentists know how to catch problems at an early stage. Many dental problems benefit from treatment at the early stages, and the dentist becomes of great help in determining the right treatment plan for you.

With regular professional dental care, men, women, and children find they keep their teeth and gums healthy and gorgeous. People of all ages must brush their teeth a minimum of twice a day and floss every day. Keep all scheduled appointments, and work with the dentist to find the appropriate schedule for regular checkups. With proper dental care, you’ll have a smile you love and want to share with everyone.

Sadness Is Not Depression: Are You Just Blue or Are You Sinking?

Millions of people across the globe struggle with sadness and depression. Many people believe these two terms are equivalent. They even seem very much the same on the surface. That being said, depression and sadness are actually two very different situations. Unfortunately, the common misconceptions about their interchangeable ness can lead to quite a few problems.

Many people experience brief stints of extreme sadness and rush to seek out psychological treatment and medication. Others spend the majority of their lives battling depression alone without help because they believe they’re only sad. Knowing the difference between the two is the key to figuring out if you or a loved one needs Therapy for depression. It’ll also leave you better equipped to overcome both issues and help others do the same.

 

Understanding Sadness

Everyone inevitably experiences sadness from time to time. By definition, sadness is a condition of feeling unhappy. It can also be described as feeling disheartened, sorrowful, blue, or down and out among many other explanations. This emotion is a normal human reaction to certain circumstances, such as physical pain, a canceled vacation, being passed over for a promotion, losing a cherished piece of jewelry, or even a hurtful comment from a complete stranger to name a few. Since people react to various scenarios in different ways, any number of things can bring on a bout of sadness.

In most cases, the onset of sadness can be traced to a specific event. It may last a few hours or a few weeks, but it gradually fades away over time. Despite feeling sad, you can still feel happiness shining through as well. Sadness is painful, but it isn’t permanent or all-consuming. In many ways, sadness is even helpful. It can help us better appreciate the happy times and be more empathetic to others’ low points as well as certain other benefits.

 

Delving into Depression

Sadness is an emotion, but depression runs much deeper. It’s a mental disorder. Reports show that more than 264 million people suffer from depression globally. As alluded to earlier, the actual figures are probably much higher. Many cases aren’t reported because sufferers believe they’re only experiencing prolonged bouts of sadness. In fact, experts note that at least 75 percent of people who live with depression don’t receive the help they need.

While sadness is fleeting, depression doesn’t dwindle over time. Though depression can be linked to traumatic events in people’s lives, it can’t easily be traced to a single recent event in the same way sadness can. Its origins are usually much more deeply seated. Most people who suffer from depression struggle to feel happy regardless of the brighter moments in life. This condition is generally accompanied by long-running irritability, loss of interest in virtually everything, sleeping too much or not enough, fatigue, lack of focus and concentration, and noticeable changes in weight and appetite.

 

All Things Considered

People often confuse sadness and depression because the two may seem very similar at first glance. In truth, sadness is temporary while depression is more permanent. Sadness is a symptom of depression, but it’s not the same situation. It goes away on its own over time. Depression requires outside intervention, such as medication and therapy. It may bring about long-term feelings of fear and hopelessness, but it doesn’t mean all hope is lost.

Staying Active Amid Covid as a Mom

Between working at home, watching the kids full time, and tending to household chores — daily exercise can seem nearly impossible for some moms, while others feel like they’ve got plenty of movement from running after the kids all day. Sticking to a daily workout routine shouldn’t be stressful and doesn’t have to be time-consuming when you’ve got so much on your plate. Whether it’s a daily 30-minute power walk or a full hour body workout with your favorite virtual trainer, here are a few tips to keep you active for the sake of keeping you healthy and energized.

Power Walk 

The best workouts are the ones where you can multitask while doing them. Walking is the easiest way to exercise with kids because no matter their age, they can always tag along. Depending on your stride, you can burn anywhere from 100 to 300 calories in 30 minutes. If you’ve got a baby or toddler, investing in a durable stroller such as an ErgoBaby Stroller, can keep up with your fast-pace while keeping your little one comfortable and safe. 

For some added exercise, you can easily attach a bag with stroller straps and carry accessories such as a lightweight dumbbell to help tone your arms while you alternate to push the stroller with the other arm and get some jumps in before you head back inside. If you get tired, you can store the dumbbell back in the bag making it a convenient way to pack any other weights or accessories you can take with you.

Virtual workouts 

Due to Covid, trainers have evolved and have been using innovative ways to train clients from the privacy of their homes. If you can commit to a few days a week, these workouts can be done while your little one is down for their naps, early mornings before your day begins, or evenings after work hours when another parent is able to help with the kids for the length of your workout.

Ask your trainer if you’ll need resistance bands, dumbbells, medicine balls, or any other small workout equipment that you can purchase on Amazon. 

Enjoy the outdoors

The best thing about the outdoors is that you can still practice the six feet distancing rule. Outdoor activities such as hiking, allows you to take your little one with you. If you choose to take your little one with you, make sure to pick an easy hiking trail where you won’t slip and avoid anything narrow. By using a baby carrier, you can strap baby onto your back, turning it into your own DIY weight vest to work out your back and shoulders. You can also strap the baby onto your chest if you feel it be much safer. 

Make sure you and your little one stay hydrated during these warmer summer months, as well as, wear the proper clothing which is just as important as wearing sunblock. Jack Wolfskin womens outdoor clothing is specifically designed for any outdoor activities and weather conditions. They also have a selection of kids’ outdoor clothing so you can make sure you and your littles are covered. 

Another way to enjoy the outdoors is by taking outdoor classes. Classes such as Yoga in the park can be a great way to get a workout in while also relaxing. Since Yoga incorporates meditation and technique breathing, it can help you release some of the stress that comes from work and an active week with the kids. 

Of course, there are other convenient ways to enjoy a workout at home if you’re willing to invest in options like the popular Peloton bike, a treadmill, or the newest workout mirror. All of which are great investments for staying healthy and active when you’re a busy mom. 

10 Easy Ways To Live a Greener & Sustainable Life

Someone once said, “We did not inherit our future from our ancestors, we have borrowed it from our children.” And it’s absolutely true. It’s crucial for us to live in a way that the planet remains viable for our future generations. 

A green lifestyle is a popular way people marry the idea of living a healthier life and doing their part for the environment. In solitary, many green lifestyle changes may seem too minuscule to actually make any difference. But imagine the benefits, if each of us participated in living a greener lifestyle? The impact will certainly be noticeable. 

If you’re hoping to incorporate green and sustainable changes in your everyday lifestyle, here are a few ways you can get started.

1. Switch to Renewable Energy 

Conventionally, energy is generated by burning fossil fuels that increase greenhouse gas emissions in the atmosphere. The alternative is renewable energy, which is generated using solar, hydro, and wind energy. Talk to your retailer and enquire about green energy options. Origin electricity plans give users an option to source between 25% to 100% of electricity usage from renewable sources.

2. Start Composting

Start throwing all your food waste in a composting bin. Composting is an excellent way to naturally enrich the soil with nutrients. Additionally, it plays a crucial role in reducing the amount of methane and greenhouse gases in the atmosphere.

3. Understand Recycling

Most of us have a basic understanding of what can be recycling. Reach out to your local recycling to find out what all they accept. You may be surprised to discover that containers and bags lined with foil and polypropylene aren’t recyclable. Also, leaving food in takeaway containers is a big no-no. Make sure you remove residual food and give containers a quick wash before putting them in the recycling bin.

4. Eliminate Single-Use Plastic

There are several ways you’re using single-use plastic in your everyday life. From plastic water bottles to plastic straws, stop using single-use plastic. Start carrying a cloth grocery bag when shopping, buy a reusable water bottle, take your own cup to the coffee shop, and also get a metal straw.

5. Use Natural Cleaners

Most conventional household cleaners often contain certain chemicals that don’t break down easily. These chemicals, in turn, cause harm to aquatic life. Purchase all-natural cleaners or make your own at home. It is better for your own health as well as the environment.

6. Eat Vegan Meals

Instead of including animal products in all your meals, try opting for vegan or vegetarian meals at least once a week. Vegan meals can be just as nutritious and flavourful as their meat-filled counterparts. If you can’t do without meat or cheese, explore substitutes like Beyond Meat and nutritional yeast.

7. Buy Second-Hand

Whether you’re looking for a coffee table or clothes, check out flea markets and charity shops. You’ll find beautiful pieces at a fraction of the usual price.

8. Avoid Fast-Fashion

Fast fashion is built on the notion that products are disposable and easily replaceable. If your budget allows it, avoid fast fashion, and instead buy high-quality clothing that will last for several years.

9. Use Public Transportation

Is your city well-connected with public transportation? Then use it as your primary mode of transportation, which will reduce pollution and fuel costs. Other than this, carpooling with your co-workers is another great option.

10. Conscious Energy Use

Turn off lights and unplug vampire appliances when not in use. In addition to helping the environment, being a conscious consumer will lower your energy bills and allow greater savings.

The Bottom Line

Green lifestyle doesn’t have to be an inconvenience or expensive commitment. In fact, several sustainable changes can actually reduce your living costs. So what is holding you back?