Stopping Trouble in Its Tracks: How Often Should You Go to the Dentist?

Oral care needs to be prioritized at all times. Dentists recognize this and send regular reminders to their patients to ensure they don’t forget their next cleaning or exam. Years ago, dentists came up with the twice-a-year dental visit recommendation. They did so as a way to spend more time with patients and educate them on how to prevent dental issues rather than having to fix them. While many men, women, and children find twice a year is enough for their needs, this isn’t the case for everyone. How often should people see the dentist?

 

Factors to Consider When Scheduling Dental Visits

People of all ages need to use the twice-yearly cleaning schedule as a guideline. However, speak to the dental team to determine whether they think more frequent visits would be of benefit. Several factors play a role in this, including the person’s dental health, overall health, and oral hygiene. Speak to the dentist at every visit to see what is recommended when it comes to your next dental cleaning appointment based on what was seen during that visit, as a person’s oral health may change over time.

 

Who Benefits From More Frequent Visits?

Certain groups of individuals find they need to visit the dentist more often. For instance, a person with a higher risk of disease should see the dentist more frequently. This ensures they catch any problems early so treatment may begin.

Pregnant women often experience problems with their teeth because of hormonal changes, so schedule at least one visit during each pregnancy. Smokers need to see the dentist more often, as nicotine negatively impacts oral health. Smokers have a higher risk of gum disease and other conditions, so every smoker needs to make dental care a top priority. Diabetics also experience problems with their teeth more often than healthy individuals, and they may need to see the dentist every three months.

Any person with a weak immune response to bacterial infection should see their dentist routinely. People prone to cavities or excessive plaque and tarter want to visit the dentist more often to keep the teeth and gums clean and healthy. Finally, anyone suffering from periodontal disease will need to see the dentist more than twice a year to keep this disease from progressing.

A person’s oral needs change over their lifetime, which is why people should ask their dentist at every visit. Furthermore, anyone who has been ill or under stress ought to see the dentist. The dental team can help stop problems before they begin.

 

Seeing the Dentist Remains Crucial

Many dental issues remain hidden until the problem has progressed. For instance, a person cannot detect many cavities until they grow and cause problems or pain. Gum disease isn’t easily spotted, but dentists know how to catch problems at an early stage. Many dental problems benefit from treatment at the early stages, and the dentist becomes of great help in determining the right treatment plan for you.

With regular professional dental care, men, women, and children find they keep their teeth and gums healthy and gorgeous. People of all ages must brush their teeth a minimum of twice a day and floss every day. Keep all scheduled appointments, and work with the dentist to find the appropriate schedule for regular checkups. With proper dental care, you’ll have a smile you love and want to share with everyone.

Sadness Is Not Depression: Are You Just Blue or Are You Sinking?

Millions of people across the globe struggle with sadness and depression. Many people believe these two terms are equivalent. They even seem very much the same on the surface. That being said, depression and sadness are actually two very different situations. Unfortunately, the common misconceptions about their interchangeable ness can lead to quite a few problems.

Many people experience brief stints of extreme sadness and rush to seek out psychological treatment and medication. Others spend the majority of their lives battling depression alone without help because they believe they’re only sad. Knowing the difference between the two is the key to figuring out if you or a loved one needs Therapy for depression. It’ll also leave you better equipped to overcome both issues and help others do the same.

 

Understanding Sadness

Everyone inevitably experiences sadness from time to time. By definition, sadness is a condition of feeling unhappy. It can also be described as feeling disheartened, sorrowful, blue, or down and out among many other explanations. This emotion is a normal human reaction to certain circumstances, such as physical pain, a canceled vacation, being passed over for a promotion, losing a cherished piece of jewelry, or even a hurtful comment from a complete stranger to name a few. Since people react to various scenarios in different ways, any number of things can bring on a bout of sadness.

In most cases, the onset of sadness can be traced to a specific event. It may last a few hours or a few weeks, but it gradually fades away over time. Despite feeling sad, you can still feel happiness shining through as well. Sadness is painful, but it isn’t permanent or all-consuming. In many ways, sadness is even helpful. It can help us better appreciate the happy times and be more empathetic to others’ low points as well as certain other benefits.

 

Delving into Depression

Sadness is an emotion, but depression runs much deeper. It’s a mental disorder. Reports show that more than 264 million people suffer from depression globally. As alluded to earlier, the actual figures are probably much higher. Many cases aren’t reported because sufferers believe they’re only experiencing prolonged bouts of sadness. In fact, experts note that at least 75 percent of people who live with depression don’t receive the help they need.

While sadness is fleeting, depression doesn’t dwindle over time. Though depression can be linked to traumatic events in people’s lives, it can’t easily be traced to a single recent event in the same way sadness can. Its origins are usually much more deeply seated. Most people who suffer from depression struggle to feel happy regardless of the brighter moments in life. This condition is generally accompanied by long-running irritability, loss of interest in virtually everything, sleeping too much or not enough, fatigue, lack of focus and concentration, and noticeable changes in weight and appetite.

 

All Things Considered

People often confuse sadness and depression because the two may seem very similar at first glance. In truth, sadness is temporary while depression is more permanent. Sadness is a symptom of depression, but it’s not the same situation. It goes away on its own over time. Depression requires outside intervention, such as medication and therapy. It may bring about long-term feelings of fear and hopelessness, but it doesn’t mean all hope is lost.

Staying Active Amid Covid as a Mom

Between working at home, watching the kids full time, and tending to household chores — daily exercise can seem nearly impossible for some moms, while others feel like they’ve got plenty of movement from running after the kids all day. Sticking to a daily workout routine shouldn’t be stressful and doesn’t have to be time-consuming when you’ve got so much on your plate. Whether it’s a daily 30-minute power walk or a full hour body workout with your favorite virtual trainer, here are a few tips to keep you active for the sake of keeping you healthy and energized.

Power Walk 

The best workouts are the ones where you can multitask while doing them. Walking is the easiest way to exercise with kids because no matter their age, they can always tag along. Depending on your stride, you can burn anywhere from 100 to 300 calories in 30 minutes. If you’ve got a baby or toddler, investing in a durable stroller such as an ErgoBaby Stroller, can keep up with your fast-pace while keeping your little one comfortable and safe. 

For some added exercise, you can easily attach a bag with stroller straps and carry accessories such as a lightweight dumbbell to help tone your arms while you alternate to push the stroller with the other arm and get some jumps in before you head back inside. If you get tired, you can store the dumbbell back in the bag making it a convenient way to pack any other weights or accessories you can take with you.

Virtual workouts 

Due to Covid, trainers have evolved and have been using innovative ways to train clients from the privacy of their homes. If you can commit to a few days a week, these workouts can be done while your little one is down for their naps, early mornings before your day begins, or evenings after work hours when another parent is able to help with the kids for the length of your workout.

Ask your trainer if you’ll need resistance bands, dumbbells, medicine balls, or any other small workout equipment that you can purchase on Amazon. 

Enjoy the outdoors

The best thing about the outdoors is that you can still practice the six feet distancing rule. Outdoor activities such as hiking, allows you to take your little one with you. If you choose to take your little one with you, make sure to pick an easy hiking trail where you won’t slip and avoid anything narrow. By using a baby carrier, you can strap baby onto your back, turning it into your own DIY weight vest to work out your back and shoulders. You can also strap the baby onto your chest if you feel it be much safer. 

Make sure you and your little one stay hydrated during these warmer summer months, as well as, wear the proper clothing which is just as important as wearing sunblock. Jack Wolfskin womens outdoor clothing is specifically designed for any outdoor activities and weather conditions. They also have a selection of kids’ outdoor clothing so you can make sure you and your littles are covered. 

Another way to enjoy the outdoors is by taking outdoor classes. Classes such as Yoga in the park can be a great way to get a workout in while also relaxing. Since Yoga incorporates meditation and technique breathing, it can help you release some of the stress that comes from work and an active week with the kids. 

Of course, there are other convenient ways to enjoy a workout at home if you’re willing to invest in options like the popular Peloton bike, a treadmill, or the newest workout mirror. All of which are great investments for staying healthy and active when you’re a busy mom. 

10 Easy Ways To Live a Greener & Sustainable Life

Someone once said, “We did not inherit our future from our ancestors, we have borrowed it from our children.” And it’s absolutely true. It’s crucial for us to live in a way that the planet remains viable for our future generations. 

A green lifestyle is a popular way people marry the idea of living a healthier life and doing their part for the environment. In solitary, many green lifestyle changes may seem too minuscule to actually make any difference. But imagine the benefits, if each of us participated in living a greener lifestyle? The impact will certainly be noticeable. 

If you’re hoping to incorporate green and sustainable changes in your everyday lifestyle, here are a few ways you can get started.

1. Switch to Renewable Energy 

Conventionally, energy is generated by burning fossil fuels that increase greenhouse gas emissions in the atmosphere. The alternative is renewable energy, which is generated using solar, hydro, and wind energy. Talk to your retailer and enquire about green energy options. Origin electricity plans give users an option to source between 25% to 100% of electricity usage from renewable sources.

2. Start Composting

Start throwing all your food waste in a composting bin. Composting is an excellent way to naturally enrich the soil with nutrients. Additionally, it plays a crucial role in reducing the amount of methane and greenhouse gases in the atmosphere.

3. Understand Recycling

Most of us have a basic understanding of what can be recycling. Reach out to your local recycling to find out what all they accept. You may be surprised to discover that containers and bags lined with foil and polypropylene aren’t recyclable. Also, leaving food in takeaway containers is a big no-no. Make sure you remove residual food and give containers a quick wash before putting them in the recycling bin.

4. Eliminate Single-Use Plastic

There are several ways you’re using single-use plastic in your everyday life. From plastic water bottles to plastic straws, stop using single-use plastic. Start carrying a cloth grocery bag when shopping, buy a reusable water bottle, take your own cup to the coffee shop, and also get a metal straw.

5. Use Natural Cleaners

Most conventional household cleaners often contain certain chemicals that don’t break down easily. These chemicals, in turn, cause harm to aquatic life. Purchase all-natural cleaners or make your own at home. It is better for your own health as well as the environment.

6. Eat Vegan Meals

Instead of including animal products in all your meals, try opting for vegan or vegetarian meals at least once a week. Vegan meals can be just as nutritious and flavourful as their meat-filled counterparts. If you can’t do without meat or cheese, explore substitutes like Beyond Meat and nutritional yeast.

7. Buy Second-Hand

Whether you’re looking for a coffee table or clothes, check out flea markets and charity shops. You’ll find beautiful pieces at a fraction of the usual price.

8. Avoid Fast-Fashion

Fast fashion is built on the notion that products are disposable and easily replaceable. If your budget allows it, avoid fast fashion, and instead buy high-quality clothing that will last for several years.

9. Use Public Transportation

Is your city well-connected with public transportation? Then use it as your primary mode of transportation, which will reduce pollution and fuel costs. Other than this, carpooling with your co-workers is another great option.

10. Conscious Energy Use

Turn off lights and unplug vampire appliances when not in use. In addition to helping the environment, being a conscious consumer will lower your energy bills and allow greater savings.

The Bottom Line

Green lifestyle doesn’t have to be an inconvenience or expensive commitment. In fact, several sustainable changes can actually reduce your living costs. So what is holding you back? 

Best Supplements to Take in Your 50s

Even though many people don’t find it very important, the fact is that proper supplementation is a big step towards improved health and overall well-being. It is particularly essential when you reach a certain age, so be sure to stay with us to learn about the best supplements to take in your 50s. Just check them out and give your body what it needs!

Probiotics for the stronger immune system and healthy gut

The first set of menopausal supplements should include probiotics, and the reasons for that are multiple. First of all, prioritizing gut health often is one of the most important steps towards relieving menopause symptoms. And why is that? Well, this is simply because you won’t be able to experience the benefits of other supplements if there’s no balance of good bacteria in the gut. So, if you want to boost your immune system and improve your digestion, you should definitely take probiotics into consideration. Once the inflammation is under control and your immune system is functioning properly, your body will digest food and get the essential nutrients with more success!

Turmeric for digestion and cognitive health

In case you didn’t know, turmeric is an old Indian spice rich in bioactive compounds that have powerful medicinal properties. One of such compounds is curcumin – a carotenoid that has amazing anti-inflammatory effects and is a strong antioxidant. Apart from that, it can also promote digestion, improve your skin, and even contribute to healthy joints. This is exactly why many ladies in their 50s are incorporating turmeric supplements into their everyday diet. So, if you want to protect your body from the harmful free radicals that can speed up the process of aging and increase the risk of numerous diseases – including cancer – give turmeric a try and you won’t make a mistake!

Calcium for stronger bones

Everyone knows that calcium is crucial for body functions such as muscle contraction, nerve impulse transmission, and blood clotting. Apart from that, it’s also vital for healthy bones. It gets even more important after menopause since bone density tends to decrease as we get older. This happens due to a loss of calcium and other minerals, which makes us much more vulnerable to injuries. In order to prevent that and keep your bones strong and healthy, be sure to incorporate calcium supplements into your daily routine. However, taking them alone won’t be enough, so keep on reading to find out how to combine supplements for better absorption!

Vitamin D3 for calcium absorption

In order for calcium to be fully absorbed, you should take vitamin D3 together with it. This vitamin plays an important role in its absorption, which makes it an essential nutrient for optimal bone health and your overall health. If you don’t take vitamin D3, your body won’t be able to absorb enough calcium, which means that it will start using the existing calcium stores. It will weaken your bones and negatively affect future bone development, which should be avoided at all costs. Aside from stimulating bone growth, vitamin D3 is vital for boosting your immune system, too. Does it get better than that? We don’t think so!

Omega-3 fatty acids for brain and heart health

Last but certainly not least, there are omega-3 fatty acids that are crucial for brain and heart health in women over 50. Even though these can be found in fatty fish such as salmon and tuna, as well as in walnuts, chia seeds, and flax seeds, you should opt for a supplement if you need to intake a recommended dose of omega-3s every single day. Apart from improving brain and heart health, these acids can help you sleep better and improve your eye and bone health, too. Also, you’ll see a positive change in your skin as omega-3s have anti-aging properties that support healthy skin cell membranes. Just give them a fair shot and you’ll see what we were talking about!

Needless to say, there are many amazing supplements appropriate for ladies in their 50s and their specific needs, but these five undoubtedly are unmatched. So, if you want to improve your health and overall well-being, don’t wait any longer and make these a part of your everyday routine. Of course, be sure to consult with your doctor or other health care professional before making a final decision. That’s essential if you want to accomplish the best results!

Maintaining a Healthy Diet During Chemotherapy

While chemotherapy is literally a life saver, it comes with side effects that are very hard to deal with, as anyone who has been through it well knows. One of the most significant challenges of chemotherapy is maintaining a healthy diet, which the body needs to fight infection and maintain strength. Chemo is responsible for a wide range of issues that interfere with healthy eating and affect people quite differently: Chemo can cause nausea, vomiting, diarrhea or constipation, appetite loss, changes in one’s sense of taste or smell that make eating unpleasant, dry mouth, mouth sores, sore throat, lactose intolerance, weight gain, and weight loss.

The infographic below, 20 Healthy Diet Tips for Chemotherapy, is important reading for anyone who is undergoing or soon to undergo chemotherapy. The suggestions are easy to follow, and brief enough to keep in mind or even tape to the refrigerator door. If you can make eating more enjoyable and more nutritious during the course of treatment, then you’re going to feel healthier and be healthier as time goes on.

Of course, if these tips and all else fails, never hesitate to consult your physician, a nurse or a dietician to review your situation and help you develop a plan to combat whatever dietary-related symptoms are affecting you. Continue reading for dietary inspiration.

How to Stay Eco-Friendly During the COVID-19 Pandemic

Over the last few months, the coronavirus pandemic has dominated the world and changed the way we live our lives. With the government implementing social distancing measures, and many people being ordered to stay at home, your day to day routine has probably suffered as a result. 

We all know how important it is to do our bit for the environment, so if you’re eco-conscious and wondering what steps to take, here are tips on how to stay eco-friendly during the COVID-19 pandemic.

Cut Down Energy Use

If you are working from home and want to make quick and easy changes to be more eco-friendly, cutting down on your energy use is the best place to start. Simple measures like switching off your smartphone or computer when they’re not in use, turning off appliances by the switch, and drying your clothes outside instead of relying on a dryer can help keep your energy bills down and do your bit for the environment. 

Don’t Waste Water

The coronavirus pandemic means we are not only just washing our hands more frequently, but we are potentially taking longer baths and showers. If this sounds like you, try and be more efficient with your showers so you can reduce your water waste. Whether it’s turning off the faucet as you scrub your hands, or keeping it off while you brush your teeth, you will notice a huge difference in your water bill at the end of the month once you start making changes.

Use Hand Sanitizer

If you’re going back to work or performing daily errands, bringing a small bottle of hand sanitizer with you can give you peace of mind and add an extra layer of protection against contracting the coronavirus. Hand sanitizer is deemed a green product as most of the ingredients that go into it originate from natural sources. If you run your own business, there are hand sanitizer dispensers that you can install in the workplace which will keep customers and employees safe. 

Ditch Your Car

For those who are currently working from home, ditching your car for the time being is another achievable eco-friendly goal. If possible, try and walk to your grocery store rather than taking the car. Not only will you be reducing your carbon footprint by leaving your vehicle at home, but this can serve as the perfect opportunity to factor in regular exercise. 

Change Your Diet

With many of us having more time on our hands than ever before, why not use this as a chance to change your diet? Rather than sitting around the house and gorging on junk food, incorporating plenty of fresh fruits and vegetables onto your plate can be a great way to help the planet. Buying from farmers’ markets, consuming more plants, and choosing organic animal products should be your first step to following an eco-friendly diet.

While restrictions are beginning to ease and more and more people are being allowed to return to work and resume normal life, there are many others who are still being ordered to stay at home. No matter your circumstance, all the tips above are great ways to stay eco-friendly during the COVID-19 pandemic.

Vegan vs. Plant-Based: the Debate

There’s a common misconception about vegan diets. For many people, a vegan diet is synonymous with a whole-food, plant-based diet. In reality, that couldn’t be further from the truth. The main difference between a vegan diet–even an organic one–and a whole-food, plant-based diet is the nutritional value. Both are devoid of animal products and animal by-products. However, there’s a thin line between consuming vegan junk food versus vegan nutrient-rich food. I mean, you can eat french fries and drink beer all day–that’s a vegan diet.

Breakfast

When you’re consuming a vegan diet, there are plenty of cereals you can eat for breakfast. Many of the sugar-filled cereals you find on the shelves of grocery stores are technically vegan. If you add your choice of dairy-free milk, you can still stick to your principles. The same holds true for coffee drinks. Many people love to drink dairy-free lattes from their favorite coffeehouses. By replacing the milk, you can maintain the vegan integrity of the latte. However, it doesn’t matter if you’re drinking sugar-filled lattes or cereals. If they’re filled with processed sugars and ingredients, you’re not giving your body the nutrients it needs to thrive so keep a toothpaste tablet and charcoal toothbrush in your purse. 

On a whole-food, plant-based diet, you might eat oatmeal with fruit and chia seeds for breakfast. If you add a ripe banana and cinnamon, you’ll start to get a banana-bread experience from your oatmeal that you’ll fall in love with. If you can’t imagine life without your lattes, switch the ingredients. Continue to use your favorite dairy-free milk. Add matcha powder, which is high in sugar-reducing antioxidants, for a nutrient-rich beverage. 

Lunch

Ever since the vegan movement exploded a few years ago, many restaurants, cookbooks, and experts have popped up. Since the demand is high, many retailers created vegan versions of various cheeses, meats, and more. It’s not difficult to find a restaurant in any major city with a vegan menu. As a result, it’s relatively easy to order a vegan burger that’s topped with vegan cheese and condiments. If you order a side of fries that’s topped with vegan cheese sauce, you can eat without worrying that you’re consuming a single animal product or by-product. 

However, you can’t eat that type of meal each day. This is because these manufactured vegan burgers tend to be highly-processed. Unless you know that the chef is preparing the burger from scratch, the chances are high that you’re eating something made in a factory. When food is processed, it tends to carry a lot of unhealthy oils and high sodium content. You might be eating a vegan burger, but you’re running the risk of clogging your arteries. And worse, many vegan burgers contain isolated soy protein. While there’s nothing wrong with soy itself, as a whole food, isolated soy protein is cancer-promoting. Here’s a great article on the science of soy.

The whole-food, plant-based diet will still allow burgers. However, you’re better off making them from scratch. You can easily create veggie burgers from bases like quinoa, black beans, and lentils. Chop vegetables like celery, carrots, and onion to provide texture, nutrition, and flavor. Prepare a side of sweet potato fries to go on the side. When you’ve prepared the meal at home, you’ll know exactly what’s going in it. You’ll also be able to ensure that you’re sticking to a whole-food, plant-based diet. 

Dinner

Since dinner is the final meal of the day, it’s wise to focus on a lighter meal. Learn to love salads. A salad is the easiest way to fulfill the requirements for a plant-based meal. Jazz them up by choosing a variety of ingredients. Instead of using lettuce, try a different green like arugula, spinach, or kale. Greens are filled with vitamins, fiber, and more. Chop up a few slices of onions to add to the mix. While tomatoes are delicious, switch them out from time to time. In its place, combine peaches, grapefruit, or mangos. Most store-bought salad dressings are filled with preservatives and oils. That’s why they can sit on grocery shelves. Instead, make your own vinaigrettes with vinegar, citrus fruit, fresh herbs, and other seasonings. To add some crunchiness, add nuts or seeds. Create a blend of almonds and poppy seeds. Throw them in a blender with some nutritional yeast flakes and a bit of salt. Pulse the mixture a few times before sprinkling it on top. 

Health Benefits

During these times, it’s especially important to develop a strong immune system. If you contract a virus, a healthy immune system will truly help you fight. By consuming nutrients found in fruits, vegetables, herbs, and whole grains, you’ll be well on your way to optimal health. In addition to eating healthy, the stress of avoiding the virus and quarantining can be exceptionally overwhelming. If you are feeling overwhelmed due to the time and stay-at-home orders, here are some great tips for getting past social isolation.

Most Common Neurological Disorders and Their Symptoms

Neurological disorders are the diseases and disorders related to the central and peripheral nervous systems. In simple words, it is a disorder related to the brain, spinal cord, cranial nerves, peripheral nerves, nerve roots, neuromuscular junction, and muscles. 

There are different diseases like Parkinson’s, dementia, Alzheimer’s, etc that fall under neurological disorders. Neurological disorders are extremely harmful and can affect your body and brain to a great extent leading to issues like impaired vision, loss of muscle strength, the decline in cognitive ability, etc. 

Neurological disorders affect a lot of people on a yearly basis. It is very important to know about these disorders and their symptoms in order to treat the patient and save their life.

More than 6 million people die due to stroke each year. And similarly, other neurological disorders claim a huge number of lives every year.

The following are the most common neurological disorders and their symptoms:

Headache

Headache, in simple terms, is a pain arising from the head or the upper neck of your body. It might sound like a small issue, but headaches are one of the most common neurological disorders affecting people of all ages and genders. 

You might think a headache is common and is something that happens when you are tired or stressed, but sometimes a chronic headache can be a symptom of an underlying condition. 

Headaches broadly fall into the following different categories-

  • Migraines
  • Cluster headaches
  • And tension headaches

Any minor headache occurring for a short period of time is nothing to worry about and it can be treated by resting or taking medicines. However, if the headaches occur repeatedly, it’s a sign that you should visit a neurology center and consult a doctor. 

The following are the common symptoms of chronic headache:

  • Continuous pain in the head and upper neck area
  • Pain and heaviness in the eyes while looking at bright objects 
  • Dizziness and vertigo 
  • Tenderness in the scalp area 
  • Nausea

Stroke

A stroke is a neurological condition where the blood supply to the brain is disrupted or reduced due to blockage or compressed nerve, preventing the brain tissue from receiving the required amount of oxygen and nutrients. 

Stroke is another most common neurological disorder affecting millions of people every year. A stroke occurs when the arteries leading to the brain or the arteries within the brain get impaired, causing damage to the brain. 

A person suffering from a stroke needs immediate medical help as the brain cells begin to die within a minute. The worst part about a stroke is that it’s really very difficult to anticipate a stroke. 

The following are the most common symptoms of a stroke:

 Blurred vision and difficulty to see things around you

  • Not being able to balance yourself and frequently experiencing dizziness 
  • Numbness and weakness in different parts and muscles of the body
  • Severe continuous headache 
  • Trouble in walking or lack of coordination
  • Difficulty in speaking 
  • Sudden confusion and difficulty in understanding things 

Dementia

Dementia is a collective term used to describe a number of issues related to the brain. Dementia is not a disease in itself, but it is a common term used to describe symptoms of decline in memory, difficulty in communicating, and thinking. 

Dementia is most common in old age people as aging leads to continuous loss of brain tissues which affects behavior, memory, perceptions, emotions, etc. 

The following are some of the common symptoms of dementia: 

  • Loss of memory and difficulty in remembering and recollecting things 
  • Difficulty in concentrating or focusing on anything like ready or writing
  • Difficulty in communicating or understanding words
  • Sudden mood swings 
  • Getting confused over small things easily 
  • Difficulty in reasoning, problem-solving, and performing difficult tasks. 

If you experience any of the above symptoms make sure to visit your nearest neurology center as some medication and therapies can help you to manage the symptoms. 

Parkinson

Parkinson is a nervous system disorder that affects your body movements. It is a progressive disorder that tends to worsen over the course of time. It normally affects people above the age of 55 or 60. 

Parkinson is caused when one or more nerve cells in the brain are damaged resulting in the decline of the dopamine levels in the brain. The symptoms become more evident as the dopamine levels become too low. 

The worst part about Parkinson is that it has no cure. Treatments can only help to lower the symptoms. 

The following are the common symptoms of Parkinson’s:

  • Tremor or shaking of your hands or fingers 
  • Body movements become slow
  • Stiffness and tightness in the muscles 
  • Loss of the sense of smell 
  • Changes in the speech making it slurred or slow
  • Constipation 
  • Impaired balance and poor posture 
  • Changes in handwriting 
  • Not being able to walk without support 

The above list of diseases and symptoms will help you to detect what’s wrong with the brain and will help you seek immediate medical assistance, which is very important in the case of any neurological disorder.

ALL YOU NEED TO KNOW ABOUT HANDLING ORGANIC WASTE?

Organic wastes are decomposable waste that is bio-degradable and can be soiled safely. A green bin is used to dispose of such as organic wastes. Green bins are huge, portable plastic or metal containers that can carry organic waste. The reason a green bin was introduced is to reduce the amount of waste transported to landfills by recycling waste that is biodegradable—organic wastes like soiled paper products, food wastes, pet wastes, or such similar wastes. Thus, a green bin is sought as a more convenient and feasible material.

What is organic waste?

  •   Organic waste is produced by living organisms, unlike inorganic, which is ultimately the other polar. Which makes organic wastes compostable and completely bio-degradable.
  •   Organic wastes are combined and entirely formed of carbon and hydrogen bonds. However, other forms of chemical waste do not contain traces of carbon.
  • , a major notable key feature is that organic wastes are affected by high temperatures. Heat and burning elements affect organic wastes, unlike inorganic wastes that do not burn.
  •   All organic wastes are composed of organisms that are of living or once-living plants. Organic matter does not contain any mineral-like characteristics.
  •   Upon further analysis, multiple research pieces suggest that organic matter is larger and more widely complex in general. When compared to inorganic wastes, they seem to be even more complicated. This complexity is sought to be present due to their structure and composition.
  •   organic wastes are insoluble in water. Natural waste materials do not form salt. Unlike inorganic matter, which is readily soluble to form salts.
  •   As organic waste is involved in its structure and composition, organic matter is depicted as having slower rates of an overall reaction than its counterpart.

Common examples of organic wastes

  •   Remains of food
  •   Fruits
  •   Cardboards
  •   Paper wastes
  •   Pet wastes

How to dispose of organic waste material?

Disposing of organic waste is pretty straightforward. They are easily disposable. Organic wastes are readily biodegradable and compostable. Therefore, green waste bins are present everywhere for you to dispose of organic wastes quickly. Green waste bins in Wellington is a commonplace to mass produce green waste bins. Another common way to dispose of organic waste is by disposing of in landfills or incinerators as organic wastes are safe to be buried under the soil or burned down completely. Even though organic wastes can be incinerated, burning is not cited as one of the best possible options, as it results in forming toxic fumes that are harmful to the living. 

Alternate options

Therefore, landfills are the go-to option for disposing of organic matter. But, the increase in landfills all around the localities has instigated the need to adapt an eco-friendlier method of disposing of organic waste. Therefore, better ways of handling organic waste and recycling are preferred. So, the food remains, which are a waste, are used to feed farm animals, and biological debris are disposed of through this method.