Benefits of Adding MCT Oil Online to Your Diet Plan

What is MCT oil?

With the advancement in science and technology, humans are continuously digging for more information and design the ideal diet for an individual. The path-breaking discoveries and innovations have led us in the way to a safer world with excellent diet plans for all. One of the leading topics that nutrition experts and researchers are working on is the benefits of MCT oil. 

As mentioned earlier, this oil is used as a supplement as it contains medium-length fat chains or triglycerides. The prime reason to give more priority to this oil is that the medium-chain fats can be easily absorbed, digested and assimilated in our body. The side effects of using MCT oil in food preparation or as a supplement are much less than other oils used popularly.

Benefits of using MCT oil

The excellent benefits of MCT coconut oil in India are mentioned below.

Weight loss promotion

During the consumption of MCT oil, two hormones, Leptin and Peptide YY, are released in our body. Both hormones create a fullness feeling when consumed with food. The concentration of the medium-chain fats is higher in this oil, thus allowing safe applications in high-heat preparations. Due to the full effect, a person does not feel hungry and can easily control the cravings. This oil can aid in weight loss regime management for enthusiasts.

Low calorie

MCT oil which is available online adds 10% fewer calories to the food than traditional coconut oil. It means that a person, on a regular diet, will consume 10% calories from food prepared using coconut oil. Using MCT oil to prepare food can be a good way to cut down unwanted calories.

Instant energy source

Due to its excellent absorption and assimilation rate in the digestive system, it can be used as an instant energy source. This is why it can be used for breaking down stored fat. On regular consumption, it will not get stored in the fat cells yet promote fat metabolism and accelerate losing weight.

Brain fuel

As mentioned earlier, MCT oil breaks down easily and gets assimilated at a cellular level faster than normal coconut oil, it is perfectly absorbed by the brain cells and work as an elegant source of fuel. This oil passes through the liver cells and acts as a fuel source for various tissues, especially the brain.

A good ingredient for ketogenic diet plan

The fitness buffs around the world are fascinated by the concept and usefulness of the ketogenic diet. MCT oil can be used as a perfect ingredient to prepare food according to this diet plan.

It is now easy to find MCT coconut oil in various stores offering supplements. Get the best products and transform your life.

Summary

Medium Chain Triglycerides or (MCT) oil is the latest fad of the fitness buffs. This oil is way different from what we are consuming these days. It is found naturally in various sources. Let us dig deeper and find out its benefits one can avail. It is extracted from coconut oil and then purified to avail in this form.

3 Reasons To Have The Drinking Water Filtered

Introduction

The human body consists of 80 % by volume as water. With this information, it would bring to mind immediately the importance of water to daily life.  We take in water as moisture from the food that we eat as well as just the plain glass of water that is drunk at the table and elsewhere. Water could be the most carried along with substance wherever people tend to travel or move.    

Since water can be found in practically every nook and corner of the world, the second aspect of utilizing water to drink is to understand the quality of the water being ingested.  Everyone must always have access to clean drinking water. Compromising on the quality of water does bring on health issues and can, at times, mean fatal conditions being developed.  

Considering the importance of water to life as a whole, an entire industry has come up that aims at providing safe and clean drinking water to those that need it – companies such as Bonfilt started emerging to help solve different problems in the water filtering industry..  This has meant that a lot of people are relying on providing an essential commodity to live as their means of earning. Here it would be pertinent to understand the three main reasons why drinking water should be filtered and made safe to drink. 

Bacterial Contaminants

When rains fall onto the ground and flow onwards as streams and rivers; one of the most common incidents that take place is that the water gets contaminated with dirt and other extraneous bodies. It must be understood that no place on earth is free from bacteria. Bacteria are so common that there are some useful ones too that grow in our guts and helps with our digestion.   

Harmful bacteria are inevitably mixed along with the water as it flows from the source to the reservoirs. This process cannot be controlled or handled without actually involving large sums of money to have it done. The more practical aspect is to clean up the water as it enters the municipal supply to restrict the number of bacteria that enter the water stream. 

Complex filtration systems have been put into place to clear the drinking water of its load of contaminants.  But at the same time, it must be pointed out that some of the filtration systems are so hard on the cleaning part that not only is the bacteria removed, but essential water-soluble compounds are also cleared away too.  So we need to devise methods that would retain the good qualities of stream water and remove just the bacteria in the drinking water. 

Dissolved Matter

One of the properties of water that has a lot of good uses is that it can dissolve many substances.  Under certain circumstances, it is possible for water even to dissolve glass. Thus most of the municipal water that gets channeled for drinking purposes tends to have a fair bit of dissolved impurities in them.  

In certain circumstances, certain minerals that are present in the soil and rock formations that the water flows through tends to give it a unique flavor and even color. There are mineral water companies that tend to use these properties of the water to attract people to use more of their products over their rivals.  

Simple filtration does not help remove the dissolved impurities most of the time. When the Fill2Pure NZ Review is undertaken, it would be evident that there are actions in place to eliminate the dissolved contaminants in the drinking water that is processed with the system.  This particularly useful in the case of outdoor adventure and tourism as it is possible to arm oneself with a filtering bottle and not carry around large amounts of water most of the time.  Additionally, for those involved in trekking, it is possible to have dissolved isotopes of radioactive material in the drinking water as well. Thus the system is suitable to ensure safe drinking water, as well as that is healthy to drink.  

Causes of diseases

It is easy to filter out what is visible to the naked eyes most of the time. But a factor with water is that they tend to flow where ever the slope takes them, and it is not possible to keep track of all the places and substances that it has come through.  Contaminated drinking water is a cause for a lot of diseases like 

 -Behavioral and learning problems in children.

 -Immune system deficiencies.

 -Breast and prostate cancer. 

 -Risk of weight gain

 -Trouble during puberty. 

These are some of the more severe issues that would not become apparent with just a single drink of the water but develops into health issues as time goes on. Ideally, water must be filtered to remove any pathogen or material that causes diseases in the short term, as well as in the longer time frame as well. A sound filtration system is thus not just handy to have around but essential too.

What to Consider When You Hire a Pest Control Professional

Dealing with pests is one job that isn’t much fun. Most times, it’s best you hire a professional to help out than handling it by yourself. And if the infestation worsens or the control products needed are only available to authorized personnel, then you don’t have many options. Here are some things to consider when hiring a pest control officer. It isn’t quite as simple as searching for an “exterminator near me” – there is a lot to think about before hiring the help you need.

Here are some things to consider when hiring a pest control officer.

1. The company

The first thing you want to consider when hiring a pest control professional is the type of company. According to Brisbane Bennetts Services Pest Control, you’ll need to find out if the company is insured and bonded, to stay protected against liability. To go about this, visit their website and ask lots of questions.

From your research and findings, you’ll be able to determine if they are knowledgeable and professional enough to control the pest situation for you.

2. The technician

The technician you hire is perhaps the most important consideration to keep in mind. Even after selecting a pest control company you feel is right for you, you still have to confirm if the technician is perfect for the situation.

Before allowing any technician into your home, ask for their license, certification, and identification, and make sure they are all current. Every state mandate that pest control technicians be certified, so there’s no excuse for not having these requirements. The growing number of providers increases the chance that many are not certified, as only technicians who haven’t participated in the annual training have outdated licenses.

3. How knowledgeable the sales representative or technician is

If you just discovered pests in your home, you’ll have lots of control questions to ask. And what better people than technicians and sales representatives to answer them? It’s okay to not know everything since there are so many aspects of pest control. However, a basic understanding of what needs to be done and how the control process will occur is crucial information every technician and sales representative must know.

4. Professional appearance

An aspect of quality that every service company must have is the right appearance. Indeed, most people decide on who they hire based on what they can see and deduce from the technician. Their overall appearance, truck, and equipment must be clean and professional.

5. Price

A low-priced service is perhaps not the best deal, and neither is an expensive one. The ideal price is somewhere in the middle, and the best way to find it is to compare it with the price of other companies. In your search for the right pest control professional to pick, don’t compromise quality for the price.

6. References

What other people have to say about a business or service greatly affects the number of customers they’ll have. Therefore, before you go about ringing a pest control company, ask your neighbors and friends for referrals. You can also check your state’s pest control association. If you don’t seem to find anything, then ask the provider directly for referrals.

7. Contract details

Like in any other service business, ensure you discuss contract details at the onset. You should not assume that the frequency of care is known to the technician or sales representative. Make sure you read carefully through the contract and ask the right questions before you go on to sign it.

8. Chemicals

Chemicals for elimination are usually the most used. However, the technician should be open to discussing their adverse effects and whether non-chemical options are available. In either case, the container should be clean and have a professional appearance. A Material Safety Data Sheet (MSDS) should be provided upon request for every chemical used.

9. Service

Before going on to carry out any service, ensure that you discuss with the technician, and they are fully aware of what the problem is. After this discussion, the technician should inspect your property to determine the best plan of action.

10. Documentation

The technician should be able to provide you with a report after the process has been completed. Also, any follow-up action and customer advice should be included to ensure your house and property remains pest-free.

11. Guarantee

A sign of a good pest control company is in its ability to give its customers a guarantee for its services. You should read this guarantee carefully to know when you can invoke it, what it covers, what you need to do to keep it, and how long it lasts for.

In conclusion

If pests or rodents have recently infected your home, then seeking professional help is a smart decision to make. With their advanced equipment and expertise, you should be assured of a complete and proper inspection of your property and the control of pests in it.

Ensure your checklist all the things to consider we have included in this article against your potential pest control professionals.

Keep Your Dental Health on a High Level with these Simple Steps

As you probably know, most dental problems can be avoided and postponed if you take constant care of your teeth. It takes a lifetime of care to have healthy teeth and such care includes choosing the right dental care products and steps. To help you have the best and the healthiest teeth possible, we’ve prepared the following tips you should definitely follow.

Regular and proper brushing

Most people know that they should brush their teeth at least twice a day, but preferably even more often, i.e. after each meal or snack. It’s especially important to do so before going to bed because that’s the way to get rid of germs and plaque that accumulate during the day. However, it’s not only about how often you brush your teeth.

Firstly, you need to have a good brush, which can successfully remove plaque from your teeth. So, make sure you regularly replace your old one, since it quickly loses this ability. Next, use gentle motions to carefully remove plaque from all teeth from all sides. If you fail to do that, plaque will harden, which will lead to calculus build-up and gingivitis (early gum disease).

Don’t forget the tongue

Many people forget to give the tongue the attention it deserves. Plaque can also build up on your tongue, which leads to bad mouth odour and eventually much more serious oral health issues. The only way to prevent such problems is to give your tongue a gentle brush each time you brush your teeth.

Regular visits to your dentist

It’s vital you never miss an appointment with your dentist. Regular check-ups are crucial in case there is a dental issue that your dentist can spot in an early stage. The sooner it’s diagnosed, the better chances you’ll have of treating it effectively. Also, in case you need some complex intervention, such as the installation of all on 4 dental implants, you need to turn to experienced professionals, who will be able to perform it.

Fluoride toothpaste

The toothpaste you use has a great impact on the quality of your dental care. With so many products available, many people simply look for whitening power and flavours, without making sure the toothpaste contains fluoride. It is the leading defence against tooth decay, which is one of the most common problems. For example, Australians aged 15 and over have an average of 12.8 decayed, missing or filled teeth, according to the Australian Institute of Health and Welfare. So, make sure you use a fluoride toothpaste to fight germs that can lead to decay and provide a barrier for your teeth.

Flossing is equally important

Flossing is another activity that many people neglect, which can be a real problem. Namely, flossing removes little pieces of food that get stuck between your teeth, but also stimulate the gums, reduce plaque and help lower inflammation in the area. You should floss once a day at least to enjoy all these benefits. However, flossing can be difficult, especially for young children and seniors with arthritis. Luckily, there are ready-to-use dental flossers you can get in every drugstore, which can help with this issue.

Mouthwash

Mouthwash reduces the amount of acid in the mouth, cleans hard-to-brush areas in and around the gums and re-mineralise the teeth. It helps bring things into balance and is particularly important for children and older people, who might have problems with brushing and flossing.

Drink more water

We know about the importance of staying hydrated, but not many people know that water is also great for your oral health. It washes out some of the negative effects of sticky and acid foods and beverages in between brushes.

Keeping your teeth and mouth healthy is very important and we have to do our best to prevent dental problems. Sometimes, despite all our efforts, we might experience dental problems. It’s important to react immediately and consult a dentist as soon as possible. Such issues never go away without proper treatment and only a professional can prescribe the right one.

Eco-Friendly Lifestyle Tips

When we talk about the lifestyle we mean the way we do things in terms of our behavior, the way we interact, what we consume, the activities we participate in, and the interests that we have. Ultimately, lifestyle also incorporates values that we take into account in our homes and in everything else that we do.

When we talk about an eco-friendly lifestyle, this can incorporate anything from the way we get around (transportation), and our efforts to avoid plastic and ensure that everything we can recycle gets recycled, to using ENERGY STAR-rated appliances and ensuring our homes are designed to be energy efficient. The latter incorporates everything relating to energy and sustainability, including solar heating, eco-friendly lighting, energy-efficient cooling methods, better insulation, and harvesting rainwater.

You may not be able to embrace it all, but here are some tips to get help get you started.

Top Ten Tips for an Eco-Friendly Lifestyle

1. Transportation

Transportation, along with heating and production of electricity, is the largest source of greenhouse gas emissions in the U.S. More than 90% of the fuel we use for transportation, including diesel and gasoline, is petroleum-based. For this reason, a lifestyle change regarding transportation really can make a difference.

If you can afford to switch to an electric vehicle do so. Otherwise, ride a bicycle or walk whenever you can. Not only will the environment benefit, but you’ll also improve your health.

2. Recycle

Before you throw anything into the trash can consider whether it can be recycled. The most obvious items include paper, cardboard (including boxes used for packaging of all types), tin cans and other types of metal, glass, and both rigid and flexible (as in bags and wrap) plastic. Depending on where you live, there may be collection services and you may be required to separate different materials from one another. Alternatively, find a recycling center where you can deliver your own waste.

Recycled products can also be used in your home and to build or renovate it.

3. Eco-Friendly Appliances

While not all eco-friendly appliances are rated by ENERGY STAR if they are you can be sure that you’ll be on the right track to using less energy in your home. Not only will you be helping to reduce greenhouse gases, but using eco-friendly appliances is a sure way to save money. In just one year (2017), ENERGY STAR reportedly helped reduce U.S. energy costs by a whopping $30 million.

4. Solar Power & Solar Heating

Instead of burning fossil fuels like natural gas and coal, harvest energy from the sun to provide electricity for heating. The most eco-friendly options can have you living off the grid, though many people generate solar power and then feed any excess back into the grid. Alternatively, batteries installed on-site may be used to store excess solar power and this easily accessible power can be used when required. This is an excellent way to reduce the cost of electricity in your home.

Solar heating systems with collectors in the form of panels or tubes that are mounted on the roof are a great solution for heating water.

Passive solar heating is another eco-friendly lifestyle solution that will help to reduce energy use. However, it is largely dependent on the way your home or office building was designed. For example, shading will help to keep homes cool and large windows that admit sunshine and warm the interior in colder weather conditions.

An MEP engineering firm in Chicago, New York, Toronto, or any of the world’s cities will be able to advise on the many varied options available to take advantage of solar heating systems.

5. Wind Power

Like solar power, the wind can be used to generate electricity. It can also be used to create heat, and you don’t need massive wind turbines to do it. You do, though, need to live in a relatively windy area to take advantage of this kind of system. Have a look at kits that are available, or contact an engineering firm for advice.

6. Eco-Friendly Lighting

Lighting is an element that is easily improved, simply by taking maximum advantage of natural sunlight and using artificial lighting that is energy-efficient, if only by using eco-friendly light-emitting diode (LED) bulbs that are a lot more longer lasting than compact fluorescent light (CFL) bulbs. Some use up to 90% less energy than standard light bulbs.

7. Energy-Efficient Cooling

Geothermal systems that use ground source heat pumps are great for both energy-efficient cooling and heating. You can save up to 50% on cooling bills by replacing old fashioned HVAC systems with these heat pumps, and they will last longer too.

If you don’t want to spend the money required for a geothermal system, you could compromise and try passive cooling rather than traditional air-con units. Like passive solar systems, passive cooling relies on blocking out heat while allowing cool air to enter the house. Roof vents and ceiling fans may also be used to cool interiors.

8. Improved Insulation

The key to any green, healthy building is energy efficiency. In addition to utilizing sources of renewable energy, good insulation of walls, floors, and ceilings is imperative. Properly done, it will go a long way to keeping your house cold when it’s hot and hot when it’s cold.

9. Water Management

It doesn’t matter whether you live in a drought-stricken area or in a place where water is plentiful, capturing rainwater is another key to an eco-friendly lifestyle. Installing greywater systems, ideal for irrigation and flushing toilets is another way that will help you to save on water costs.

Rainwater harvesting systems may be as simple as installing a rain barrel of some kind that channels water from gutters and downpipes to more advanced blue roof systems, both of which are eco-friendly and highly sustainable. The latter involves the detention of water which is then released back into the environment at a controlled rate.

10. Don’t Forget to Breathe

This might seem like a no-brainer, but when you’re trying really hard to do something right you can become so stressed that you start to negate the benefits.

This is just a taste of what you can do to ensure an eco-friendly lifestyle. If you want to take additional steps that will help you minimize your environmental footprint, a New York or Chicago engineering firm, or professional engineers that specialize in green technologies, will be able to provide key solutions that will definitely impact on your lifestyle in a positive way.

About the author

Michael Tobias is the founder and principal of New York Engineers, an Inc 5000 Fastest Growing Company in America. He leads a team of 30+ mechanical, electrical, plumbing, and fire protection engineers from the company headquarters in New York City, and has led more than 1,000 projects in New York, New Jersey, Chicago, Pennsylvania, Connecticut, Florida, Maryland, and California, as well as Singapore and Malaysia.

What Most People Forget to Do When They Get Hurt Exercising

Exercise is one of the best things anybody can do for the long-term health of their mind, body, and soul. Exercise is essential in keeping your heart healthy, as well as hundreds of other health benefits that are too numerous to list. Still, exercise isn’t without its risks. Those who train too hard or with improper technique risk injuring themselves, not to mention there are some times when you can do everything right and still end up with an injury. There’s no need to fret as long as you have a proper plan in place for dealing with the injury.

Education on what proper recovery plans look like is still lacking, so this article was recreated to help those with an injury get back in the saddle as quickly as possible:

Isolate the area

Depending on where you’ve been hurt, it’s important to locate the source of the pain and begin dedicating resources to aid in your recovery. For a sprain or other soreness causing injury, a protocol is to be followed. The first thing to do is to stop putting pressure on the area with use. If it’s an upper-body injury, don’t pick up anything heavy, while lower-body injuries are best dealt with by sitting down and keeping your weight off it. The area should also be iced to promote tissue healing as well as stop swelling. While regular ice or frozen produce is a staple solution for this, custom-made gel packs such as those offered by https://gelpax.com are often a better choice for long-term athletes. After icing the area, the body part should be elevated, and a compression garment should be applied to help aid circulation.

Take it easy, but not too easy

Exercising and physical fitness can take a lot out of someone’s daily schedule. Because of this, it’s easy to erroneously believe that a day off due to injury is a free day, where someone is free to do however they please. Alcohol is still to be avoided since it diverts valuable resources away from your body’s repair efforts and has negative effects on overall fitness as a whole. If you don’t know whether or not you should engage in a certain activity while recovering from your injury, consider what your doctor would say if you asked their opinion on it. If you’re fairly certain they’d caution you away from the said activity, that’s a good sign it isn’t for you at this moment.

Hydrate

The signals your body is giving you in response to your sports injury seldom come in the form of increased thirst. However, without water, your body will be under even more stress. No matter how difficult or inconvenient it might be to get a big jug of water at the moment, know it’s wholly essential. Without proper hydration, your body will have to begin prioritizing certain parts of the body above others. Even if your injury gets lucky enough to receive the bulk of your body’s resources, you’ll be suffering in some other way, whether it be in comfort or mental health. Drinking eight cups of water is the daily recommended intake. It’s worth noting that foods like bananas are high in water and count toward your water intake. Don’t focus on eight literal glasses of water.

Conclusion

On your way to the aesthetic body, exercise recovery is just as an active process as the exercise itself, despite what the term ‘rest’ might imply. It’s during this time that you should be restructuring your thoughts with regards to your physical needs toward giving your body the fuel it needs to have you return to your previous unhurt state. Without proper planning, your recovery time can be excessively long and not nearly as effective as it could be.

4 Tips for Better Skin During Summertime

Even though taking proper care of your skin should always be your top priority, the truth is that it gets even more vital during summer, when the sun hits your skin quite hard. If you want to learn more about proper skin care routine during summertime, just stay with us and keep on reading. Here are four ultimate tips you should take into consideration, so check them out and enjoy!

Make sure to exfoliate regularly

Did you know that the build-up of dead skin cells on the surface of your skin is responsible for its dull and lifeless appearance? We bet you didn’t, which is exactly why exfoliation should be a legitimate step of your skincare routine – not only during summer but all year round. It will remove those dead skin cells that have been piling up for God knows how long and make your skin look and feel smoother, softer, and more luminous. Besides that, exfoliation will also prevent breakouts caused by the combination of sweat, dirt, makeup residue, and those infamous dead skin cells, which is another reason to make it a part of your routine. Using a gentle scrub no more than three times a week is a great choice, so come up with a homemade scrub and you’ll do a great job!

Keep your skin as hydrated as possible

Keeping your skin properly hydrated is another vital step you should take on a daily basis, and the first thing you should do is to find the best moisturizer that works for your skin type. For example, lightweight creams and serums are a perfect choice for people with oily skin. That’s simply because such formulas aren’t heavy at all, which means that you won’t feel the stickiness and greasiness on your skin. On the other hand, if your skin is extremely dry, you should certainly go for thicker creams that will hydrate your skin to the max. Using Korean sheet masks is also highly recommended as these will instantly nourish your skin and moisturize it on a deeper level, so give them a try and you won’t regret it!

Properly repair and treat sun damage

In case you weren’t aware of it, exposure to the sun can speed up the process of aging and result in brown spots, fine lines, wrinkles, and dehydrated skin in general, which is why you need to treat and repair the damage properly. This happens because of the harmful UV light which damages the skin by affecting the healthy cell growth and stimulation of collagen. As already mentioned, brown spots are probably the most common among ladies of all ages. These are also known as melasma and they frequently appear on the cheeks, the upper lip, the forehead, and the bridge of the nose. If you’ve spotted these on your face and you want to remove them, make sure to get the best brown spots remover which will resurface the top layer of your skin and fade away melasma. These usually contain fruit acid and lactic acid that can be a little bit irritating, so use such products carefully and you won’t make a mistake!

Don’t forget to use sunscreen every single day

Even though sunscreen should be used all year round, it gets even more important during summer, when the sun is at its peak. As mentioned above, these emit harmful UV rays which can cause various skin issues, from wrinkles and fine lines as signs of premature aging to skin cancer, which is the most serious of them all. However, it isn’t enough just to apply sunscreen – you must apply it frequently and enough of it. A large number of experts claim that most people don’t apply for nearly as much daylight protection as they should, so don’t be one of them and follow our guidelines. A teaspoon of sunscreen will be more than enough for your face, whereas a shot glass of it will be okay for the body. Re-apply it every two hours and you’ll stay protected this summer!

As you can see, there are so many useful tips on how to take care of your skin during summertime, and these four are undoubtedly the best ones out there. If that’s your ultimate goal this season, just stick to our tips and you won’t make a mistake. That’s a promise!

5 Health Things To Be Wary Of As You Near 50

In the US alone, over 108.7 million people are 50 plus, inclusive of 76.4 million baby boomers, according to AARP. This figure is likely to add another 19 million over the course of the next decade.

AARP, a nonprofit, nonpartisan organization empowering people to select how they live as they get older, also reported that 51 percent of Americans think they actually look younger than their age.

As you draw nearer to the fifth floor, staying physically and mentally active can help keep you healthier, fit, and well, younger.

However, the aging process is different from individuals, as lifestyle plays a huge role. This doesn’t mean that you won’t experience some obvious changes in your mental and physical health.

However, you can take some early measures to ensure your aging body is going strong well into your later years in life.

Here are some things about your health that you need to be wary of as you near 50.

1. Respiratory problems

This is a common problem as you age, especially if the body suffers a disorder or infection.

When this happens, phlegm accumulates in the throat, irritates the air passages creating discomfort, and triggers coughing to expel the mucus.

Phlegm is usually white in color, but there are different other occurrences that present in different colors such as green, yellow, or mixed with blood.

If you’re coughing up green mucus chunks, it may be that there’s a bacterial infections in your lungs or bronchi, or a post nasal drip from a sinus infection.

This can be cured by avoiding foods like dairy, starchy food, and excess meat. Be sure to drink plenty of water, herbal teas, eat spicy foods, and take hot baths as home remedies.

2. Kidney problems

Once you hit your 50s, you have to come to terms with the fact that you can’t eat in the same way you did when you were younger.

Your activity levels decline with age, so there are things you did before that you may not be able to do with ease owing to bodily changes and aging.

Among the problems that may come include kidney disease, owing to a diet that contains uric acid foods.

Foods high in uric acid like red meat, seafood like fatty fish such as herring, tuna, lobsters, alcoholic drinks, and certain vegetables like lentils, mushrooms and more are to be avoided.

Some kidney problems like kidney stones form due to excess uric acid crystals that form stones and deposit them in the kidney. This causes extreme pain when one attempts to pass urine as the stones are trapped in the uterus.

Get serious about your diet, and make sure you get foods rich in fiber, protein, vitamin D, calcium, omega-3 fatty acids, and vitamin B-12.

Stay hydrated. Eliminate junk food from your diet, and trade chips, cookies, and cake for nuts, veggies and fruit. Also be cautious about what you eat when dining out. 

3. Eyesight

Ruth D. Williams, Clinical spokesperson for the American Academy of Ophthalmology says that when you need reading glasses, it’s one of the most annoying signs that signal ‘you really are aging’.

Williams adds that this is the first irreversible sign of aging, unlike others that can be managed like weight gain.

Look out for diseases like glaucoma, which can develop before you realize it. Others include early cataracts, trouble seeing while driving at night, decreased vision, flashes and floaters in the eye, pain, and redness.

A baseline eye exam usually done at age 40 is the best place to start with age-related eye care. Most signs of eye disease are subtle, which is why this exam serves as an important first step.

All the above signs should prompt a visit to your eye doctor, as they may indicate underlying problems like retinal detachment, or early indications of cataracts.

Other precautionary measures you can take is wearing sunglasses that offer 100 percent UV-rays protection, quitting smoking and avoiding second-hand smoke.

Protecting your eyes from the sun’s rays helps prevent cataracts and macular degeneration while protecting the fine skin around your eyes to reduce chances of getting wrinkles.

Eating vegetables like leafy greens, and fruits is also good for better eye health.

4. Heart problems

Aging also has an impact on your heart, but it isn’t as obvious as gray hair or wrinkles.

However, you need as much maintenance to take care of your heart, as you do for other aspects of your health. This is because the risk of heart disease and other related issues increases with age, especially for women.

Nieca Goldberg, MD, a cardiologist at NYU Langone Medical Center and National Volunteer Spokesperson for the American Heart Association, says women “become more insulin resistant” after menopause. 

For this reason, they need to stay away from sugar and carbs. If they can’t avoid it completely, natural substitutes and a rainbow diet is recommended. 

Goldberg suggests that women follow the Mediterranean diet that emphasizes veggies, fruits, oily fish, legumes, nuts, fiber-rich whole grains, and healthy oils like olive oil.

Read more: Click here for a free 7 day Mediterranean Meal Plan e-book.

As you draw closer to your 50s, be aware of heart attack and stroke symptoms to save your life. Not everyone experiences sudden numbness or severe chest pain during stroke or heart attacks respectively.

Goldberg says that for women, the tightness that comes with a heart attack can happen anywhere like left, right, or lower down. This can easily be dismissed as a stomachache.

5. Colon issues

It is important to know the best time to schedule a colonoscopy, unlike most people who think about it when they hit 50.

A colonoscopy is a procedure in which doctors examine the colon for polyps which could signal early signs of cancer of the colon.

In this procedure, the doctor sedates the patient for a painless process and then inserts a long, lighted tube – colonoscopy – to examine the colon.

If discovered early enough, colon cancer is preventable and treatable, but the symptoms are rare until the later and deadlier stages of the disease.

Colon cancer, according to the Colon Cancer Alliance, is the third most commonly diagnosed cancer, and the second leading cause of cancer death in people living in the US.

Almost 90 percent of new cases occur in people aged above 50 years, and starts small, with a slow-growing growth in the colon that could progress into cancer if unchecked.

Summary

Did you know that over 40% of American adult population between 40 to 59 is suffering from obesity today? This is alarming, to say the least. 

Each passing decade ushers you into a new stage of life complete with its own priorities and unique challenges. 

Checking on your health as you inch closer to a new decade is extremely vital. If you were taking it easy all this while, 50th birthday is the time to make some quick resolutions. 

About the author

Jenny Travens is a creative writer who has many passions and interests. Health and wellness is one area where she likes to contribute as much as she can. She has long been associated with Superfoodsliving.

Twitter – @jennytravens

Some of the Easiest Ways to Combat Anxiety

Anxiety can affect your life in ways you never thought possible, and that isn’t a good thing. Approximately 18.1% of the American population suffers from anxiety, while it’s estimated that 40 million people worldwide suffer from a diagnosed anxiety disorder.

If you haven’t lived with anxiety, you don’t know those negative thoughts can begin to consume you on a regular basis. For example, the appearance of anxiety in the psyche can account for even more serious mental health issues heightening or manifesting. Often, anxiety goes hand in hand with depression. Anxiety can also be a side effect of external factors like your family, friends, love life, or professional life.

Because anxiety is so widespread, there have been ways in which those who suffer from it have solace. It isn’t just medication that can help anxiety. In fact, there are many holistic ways in which we can approach anxiety. Just be sure that you visit and speak to a mental health professional to either have an anxiety disorder diagnosed, or consider what the best mode of treatment is for you.

Whatever you choose, know that you won’t have to live in an anxious state forever. It can get better if you decide to cope in healthy ways.

Deep Breathing

If you feel an anxious state coming on, or worse, an anxiety attack, you can stave off the worst of it if you find a way to control your breathing. Often, when anxiety attacks are impending, it’s hard to breathe and think straight. Before you come to this point, or even during an episode, you can calm down significantly simply with deep breathing exercises.

One of the best ways to do this is to focus, count how many breaths until you can again breathe normally, and continue breathing until you feel an attack has passed. Once you get good at recognizing the signs of an anxiety attack, you can catch it before it becomes full-blown. This is also a great technique if you’re planning on meditating to reduce anxiety.

Aromatherapy or Lavender

Aromatics can be a godsend for anyone suffering from anxiety. Lavender has natural ways of healing and relaxing the mind simply by smelling it. You may try a lovely lavender tea if you want to feel extra relaxed. Also, if you carry a lavender essential oil, you always have it to smell or physically put on your body if you need it. Alternatively, you can also keep a small bowl of lavender by your bed as you sleep at night.

Going for a Walk

Walks can miraculously clear the psyche. Just by moving your body, enjoying the silence, and breathing deeply and with intention, you can calm your anxiety. If you feel yourself becoming very anxious, put on your most comfortable leisurewear, walk down a street, path, or beach that you feel safe and comfortable being near. Walk until you feel calmer.

As long as you don’t wander too far and get lost, partaking in a leisurely walk is fantastic for those suffering from anxiety.

Explore Effective Ways of Preventing Viral Infections

Everyone is very much interested in preventing viral infections; however, young children, older adults, and individuals with compromised immune systems are particularly, susceptible to serious complications due to viral infections. As per https://www.sepsis.org, viral infections which are generally minor in normal healthy people could become really severe and blow out of proportions in individuals with the weakened immune system. Anyone could develop a viral infection that could keep them away from work and everyday activities and to some extent compromise their health too. In this context, we understand that a few simple and easy steps right from staying hydrated to washing hands regularly could provide you with the desired viral infection protection. Here are some expert tips to prevent viral infections.

Consider Getting a Flu Shot

Most people consider taking a flu shot to prevent viral infections, cold, and flu. The flu vaccine is known to contain the right protection against the major flu strains that the CDC seems to anticipate being predominant and most prevalent in a particular year.  It has been recommended by the CDC that everyone above the age of six months, particularly individuals with a high risk of developing severe complications resulting from flu, must necessarily get a flu vaccine. Flu vaccines prove to be certainly life-saving in kids. As per a relevant study that was conducted in 2017, flu vaccination could significantly cut down the kid’s risk from death due to flu complications.  

To be completely safe from flu complications, it is essential for the viral infection to be detected at an early stage. In this context, we know that the latest plant tissue culture technique helps in regenerating species of a particular plant in the lab. Similarly, biochemists use tissue culture in the effective lab diagnosis and detection of viral infections.

Stay Away from Sick People

Even though it is practically impossible to avoid everyone combating a viral infection, you must try your best to stay away from and avoid any contact with sick people. This is particularly true for individuals who have compromised immune systems. It could be a good idea to consider wearing a mask to rule out the transmission of viral infection from a sick person to a healthy person. If there’s no way you could avoid sick people, it is a good idea to wash your hands more frequently, eat healthily, quit smoking, and effectively check allergic reactions.

Make It a Point Not to Share

It could look very rude when you refuse to share your lipstick with your bosom friend or when you do not allow your kid to take a sip from your cold coffee but the best way of avoiding a dangerous viral infection is to make sure that you are not sharing germs.

Wash Your Hands Regularly

The best way to keep viral infection at bay is by washing your hands regularly. In this connection, you must know that a cold virus would be active on your hands for almost three hours or so. If during that period, you touch your nose or eyes, you stand a chance of getting infected. You need to know, the best way of eliminating all possible germs is washing your hands. Use a whole lot of soap and rub your hands together working up a lather. Rinse your hands thoroughly using lukewarm running water.

Alternatively, when washing hands with soap and water are just not possible, you could use hand sanitizers made from skin softeners and alcohol. Sanitizers may not be successful in eliminating 100% germs, but they could remarkably reduce the viral infection risk.

Conclusion

We have discussed some of the tips to avoid viral infection. However, you must focus on staying hydrated at all times. You must get adequate rest and sleep at night. Insufficient sleep implies lower immune function that could leave you doubly susceptible to serious issues. You must eat only healthy foods. Remember antibiotics may not work in case of viral infections. Stay home, take rest for quick recovery.