Efficient Ways of Relieving Stress during the COVID-19 Pandemic

Ever since the beginning of the coronavirus outbreak, many have been feeling a new form of pandemic-related stress, on top of the everyday pressure they already experience in their personal and professional lives. Apart from disrupting our daily routines, the uncertainty of the pandemic has also forced us to worry about our health and well-being, as well as the economy, leading to additional anxiety and accumulated stress. But even though the situation might be difficult to handle, relieving the built-up stress during the COVID-19 pandemic is still possible with these efficient methods:

Focus on proper nutrition

While it’s a well-known fact that proper, healthy nutrition aids in boosting immunity, maintaining a healthy weight, and encouraging optimal digestive functions, not many people are aware that eating healthy could also reduce stress and improve the mood by helping to balance your hormones.

If you want to improve your nutrition, focusing on a healthy and balanced diet is key. Besides including more colorful fruits and vegetables into every meal, this also means increasing your protein intake through meat, eggs, and nuts, focusing on fiber-rich foods like whole grains and beans, choosing unsaturated fats found in fish and seeds, as well as drinking plenty of fluids throughout the day.

Prioritize restful sleep

Sleep
A woman is sleeping in her own bed

Although often overlooked, sleep is incredibly important for our physical and mental health. Apart from reducing stress and allowing your body to rest and repair itself, quality sleep can also improve your memory and make you more focused and alert, thus being quite beneficial for your overall health.

To that end, aim to get between seven and nine hours of restful, uninterrupted sleep each night. In case you’re having trouble falling asleep due to pandemic anxiety, limiting daytime naps, avoiding alcohol and caffeine, as well as creating a dark, cool, and calm bedroom environment can all aid in improving your nightly sleep.

Construct an exercise routine

Helping to lift the mood, improve sleep, control weight, and even combat certain health conditions and diseases, regular physical activity is arguably one of the most efficient ways to reduce stress levels. However, if you are unable to visit gyms and fitness centers during the pandemic, and are forced to work out at home, adhering to an exercise routine can be quite a difficult task.

For that reason, many experts recommend simply finding activities you truly enjoy. Whether that means going on morning runs, frequent bike rides, doing pilates at home, or even dancing in your living room, doing what you love will give you more motivation to continue exercising.

Invest in massage tools

Whether you are working from home, slouching over your desk for hours, or even stressing about the current global situation, the built-up tension you feel doesn’t only affect your mental health but could accumulate in your body as well. In an effort to relax, unwind, and relieve some of this stress, frequent massages could be a wonderful option.

To that end, it might be a good idea to invest in high-quality massage devices that are efficient at reducing tension yet simple and practical enough to use at home. From eye massagers that help to treat tired and strained eyes caused by prolonged work in front of a screen, to handheld gun massagers that can target any muscle in an effort to relieve tension and pain, massage devices are truly some of the best stress-reducing tools your could use during the pandemic.

Give meditation a try

Even though it’s a spiritual practice, anxiety relief and stress reduction are among the main reasons people try meditation nowadays. By calming your mind and allowing you to focus on the moment, meditation has been shown to not only promote relaxation and reduce stress but also improve certain stress-related symptoms.

If you want to give mediation a try, simply find a calm and quiet place to sit, and focus on the sensations around you and how they affect your body and mind. Even five to ten minutes of this mindful practice every day could have great benefits for your overall health and well-being.

Create a self-care routine

The COVID-19 pandemic has significantly disrupted our daily routines, forcing us to suddenly change our regular schedules and practices. If this is the case with you as well, simply creating a new self-care routine might do wonders for relaxation and stress relief.

Whether that means eating well and exercising, spending time in nature, taking a break from electronics, starting a gratitude journal, reading a good book in silence, or simply enjoying an indulgent bubble bath, self-care allows us to slow down and enjoy the present moment, giving us the opportunity to handle everyday stressors in a more effective way.

Emphasize positive thinking

When we are constantly worrying about the pandemic and the state of the world, our thoughts will naturally dwell on the negative side. And while such a reaction might be natural, negative thinking only leads to more accumulated stress that could have a detrimental effect on your physical and mental health.

Instead of being anxious about the things you can’t change, your goal should be to think more positively and look optimistically at things that are in your control. No matter how simple, try to focus on the things you can do at this very moment to be happier and more productive, in an effort to strive for a better tomorrow.

The coronavirus outbreak has impacted our lives in a number of unexpected ways, leading us to constantly worry about our health and well-being. Fortunately, pandemic-related stress can easily be relieved, as long as you adhere to some of the beneficial practices mentioned above.

Starting Your Own Business as a Vegan Nutritionist

Anyone who even just tried being vegan for a few days knows that it requires a lot of research and learning to be a health practitioner of this lifestyle. If you have a few years of being a vegan under your belt, you’re probably not only confident enough but also educated enough to help other people with their smooth transition to veganism. Plus, there are many recipes you perfected and even created on your own. 

But if you want to become a vegan nutritionist and actually offer advice and create menus for money, you need to know more than just what to eat—you need to know how the body benefits from the changes and how the food needs to be prepared to achieve the best effect. It needs some extra education! If you’re still in, here’s how you can start your vegan nutritionist business venture: 

Get registered

If you want to legally offer advice and practice nutrition, you need to become a registered dietitian (anyone can call themselves a nutritionist). If you just want to consult, you can use your current knowledge. However, with an RD title, you can get a license for your practice and even get reimbursement through insurance companies. 

Becoming a registered dietitian requires intense schooling and exams. It also requires you to learn about animal content and practice food service and clinical rotations with animal foods. If you can push through that, it will be more than worth it in the end. 

Two girls are holding apples

Find your niche

Before you sign any legal documents, it’s important to take a look at your vegan nutritionist business and consider what is it that you can offer clients that is unique. Are you offering plant-based diet schedules? Are you focusing on a vegan diet for weight loss or offering vegan supplement tips for athletes? Or maybe you specialize in raw diet plans that focus on health? Find your niche, stick to it and expand your business later. 

Work on your business plan

Developing a business plan is crucial for any business, vegan nutrition included. A business plan is a written document that describes your business, together with your sales and marketing, paints a picture of your financial background, and contains predictions about profit and loss. As an entrepreneur, your business plan helps you with your vision and goals. Sure, there will be obstacles no matter how well you prepare, but knowing that you have your business plan to turn to can prepare you well. 

Create a good website

In today’s climate, your vegan nutrition business needs to have a digital home. Your website will serve as your virtual waiting room, so make sure to create a space that’s pleasant, comforting, and helpful. Use your website name and combine it with a .me extension which is perfect for creating memorable website names and personalized pages. With a website name like this, you’ll stay in everyone’s mind. The rest you can leave to professionals. Today, having someone educated and experienced create your page is very cost-effective. If you don’t know what you need to include on your website, just pretend you’re a client looking for vegan nutrition consultants and include all the info you would want to see. 

The eggplant is drawn to look like a caricature

Define your brand

Your brand is what your company is all about—in your case, veganism, health, longevity, fitness, and care for Mother Nature. But your brand also allows your business to be seen by the public, so you want to create a strong image that will stand out from the competition. Opting for the right logo and company colors can be crucial, so pay attention to these. There are free logo generators you can use online, but if you want a logo that truly represents your vegan business, it’s best to consult with designers and get something unique. When choosing your company colors, consult the Psychology of Colors for inspiration. 

Form a legal entity

For your business to be legit, you need to establish a legal business entity like a corporation or LLC to keep you safe in case your nutritionist business gets sued. When it comes to different legal business entities, the most common structure types are the sole proprietorship, partnership, limited liability company (LLC), and corporation. When it comes to LLC, you can start it yourself, paying on the minimal LLC costs to the state, but it’s also possible to hire LLC services for a small fee if you’re not the business type. 

Start networking

If you’re starting your business from scratch, you will need to create your own network by joining your local chamber of commerce, attending wellness events, or attending vegan conferences and cooking demonstrations. It’s also smart to create separate social media accounts for your business and start creating relevant content. You can also do some real-life networking by introducing yourself to local gyms or health food stores. When you find your audience, explain what you do and how it can benefit service users. Be direct that you’re looking for clients, provide them with a way to reach you, or ask if you can follow up with them. 

Offering vegan nutrition services can benefit so many people, so don’t hesitate to start a business that will make veganism more available to everyone. Plus, the profit you make will allow you to spread your business and hopefully create even more vegans.

4 Tips for Improving Your Body Shape

Your body shape is the result of how the fat is distributed in your body. Fat distribution depends on several factors, including genetics, sex, age, and lifestyle. Some people are pear-shaped, meaning they accumulate fat in the lower body. Some have inverted triangle body shapes so they have more prominent, wider shoulders. Others, however, have hourglass-shaped bodies so they gain weight in both upper and lower parts of the body. Regardless of the shape of your body, there are ways to improve it by changing your everyday habits. Here are a couple of tips to help get you started. 

Change your eating habits for better health

Maintaining a healthy weight is essential for improving your body shape, and diet plays a vital role in this process. Eating healthy foods that nourish your body and watching your diet is important, even more so for ruler-shaped bodies. While it may be more difficult for them to gain weight, it’s vital that they pay attention to their diet to mitigate health risks that come with extra weight.

The question is, where do you start with changing your eating habits for better health? For starters, you want to incorporate more organic foods, fruits, vegetables, high-fiber foods, and low-fat protein into your diet. Stick to your native diet since it’s the most suitable one for your unique biochemistry. Also, do your best to build proper digestion, and take the time to eat and properly chew your food. 

Understand the health risks associated with your body shape

Many people don’t know this, but our body shape is directly linked to our health. For instance, apple-shaped individuals are at a higher risk for diabetes, cancer, and cardiovascular diseases due to larger waists. Pear-shaped bodies are also prone to heart disease, and losing weight in the lower body can help reduce cholesterol. Different shapes carry different health risks, and it’s up to us to manage our lifestyle so that we can mitigate these risks and ensure optimal health.

That said, navigating the healthcare system can be quite complicated. One way to address this issue is by consulting with Health Partners who can make your experience simple and convenient. Whether we’re talking about scheduling comprehensive check-ups or finding the best solutions for different health concerns, by taking the time to understand your individual needs, these professionals will keep your health in check while you’re working on improving your body shape. Not only will you be getting the necessary guidance but also top-of-the-line, personalized care.

Focus on workouts that target the right areas

Whether you’re looking to change your body shape for health or aesthetic reasons, making changes to your workout plan is another great way to achieve your fitness goals. Not all exercises are created equal, and you want to focus on the ones that target the right areas.

For apple-shaped individuals, this will mean performing workouts that target the upper back, hamstrings, and glutes. Some examples include Bulgarian split squats, dumbbell hip thrusts, and stability ball leg curls. Hourglass and pear-shaped individuals, on the other hand, need to focus on workouts that help even out the proportions. This means doing exercises like kettlebell deadlifts, lat pulldowns, and dumbbell curls that focus on arms, shoulders, and upper back. With an exercise routine that fits your body type, you can build some muscle while simultaneously improving your overall health. 

Women are doing an exercise

Ensure plenty of rest to give your body the break it needs

Last but not least, it’s important to emphasize the role of rest in supporting your fitness and health goals. Our bodies are amazing mechanisms, but unlike machines, they require frequent breaks and rest in order to function properly.

The thing is, our modern lifestyle and unhealthy habits often stand in our way of getting enough restful sleep. When you work out too frequently or stay up late regularly, you don’t give your body a chance to recover. This only hinders your progress, doing more harm than good and leading to an unfavorable body shape. Our bodies are designed to grow stronger when they’re resting, so make sure to give your body the break it needs – it will thank you.

Wrapping up

Changing your body shape is not about reaching for some fancy diet pills or scheduling a cosmetic procedure. It’s about changing the way you approach nutrition, sleep, exercise, and your general health, and doing what you can to change your lifestyle for the better. Keep these tips in mind, and you’ll be well on your way to improving your body shape forever.

Best Outdoor Activities to Relax Yourself

Most of us would love to go out and run every day in the cool air while on the road, and we all know that science shows that spending time outdoors is good for us. But where do you start? Take some inspiration from Regatta and try a few of these activities, and you will find a new hobby that can help you enjoy nature in your next vacation.

Mountains

Mountains are a common activity for going out. Routes are available all over the world at all levels of experience, but passing the first few miles of any hike will take you out of the tourist area and be very alone with nature. Or combine mountaineering and camping on a backpacking trip to really fit out.

Star Gazing

Another great benefit of getting out of the city when you are traveling is the night sky. It is free from minimal pollution, you can look at stars, planets, meteors and more. Finding a beautiful place in the sky or a place far from the cities can open up a place for leisure and good astronomy.

Fly-Fishing

To find excuses to stand on the river and enjoy the sounds, smells and scenery of some of the most beautiful scenery, try fishing by plane. Fishing is a completely productive activity that you can enjoy with children, grandparents or anyone else. With enough practice, you can even catch a trout cutout trout

Horseback riding

Most people can avoid this, citing a lack of knowledge about horses, but most jobs have horses for riders of any experience including anything. Horses can take great distances in a short time, covering an area that would otherwise be difficult or inaccessible.

Bicycling + Mountain biking

On the road or on the road, spending time on the bike allows you to slow down and get to your destination. Cycling in the mountains can provide the ultimate adrenaline rush, while cycling on the road can offer the experience of peace and tranquility. Ride your bike or rent one where you go, and your chances of exploring are already increasing

Whitewater Rafting

Are you looking for adrenaline that will suit your nature? Look for white water rafting in your destination, especially if you are going to a mountainous area. Rafting will allow you to connect with the strong side of nature while enjoying the comfort of a group with an experienced guide.

Rock Climbing

For a more physical and challenging exterior, try your hand at rock climbing. You may feel like going up in the gym, but the real rewards lie in using those skills outdoors. Many popular tourist destinations are rising sharply in the day trip range.

Skiing + in the snow

For many people, hiking in winter means warmer weather, but you can always cover things up by discovering some mountains and learning how to enjoy the snow most of us are afraid of every February. Gathering near the fireplace is good, but it is best after a day spent painting the powder in amazing places in winter. If you feel fast and organized, snow boots are another great way to get out of the snow this winter.

Consumer Behavior Changes in 2021

In a year when nothing could be predicted, consumers were actually like that. Clear consumer behavior over the past few months, even if circumstances have changed.

Advertisers are now looking to emerge from this epidemic with new ways and flexible business models to gain more customers.

1.      Hybrid Purchase Vision

The epidemic has changed the way people shop, but not in the way you can cut and dry as you can imagine. The future of shopping will not be as easy as switching to the internet while brick-and-mortar stores become nostalgic. In fact, 46% of consumers still like to shop inside because they see and hear the products and even those who like to shop online show that they do not just do it.

2.      Longing for Freedom

The Brands had to be creative at a time when business models were transformed and undermined due to measures to distance people. Last year saw high-end restaurants offering exits, retailers added curbside options, and measures that promote hygiene such as cash-free payments and offline delivery are gaining momentum. Consumers are less likely to want to let these simple things go.

As safety precautions increase, product types will need to think about how they will start operating normally while also providing easy add-on options for regular consumers and may continue to demand.

Behavior: Consumers will choose products that offer more convenient service options.

3.      Houses Become Hubs

The home was where people went when they did nothing else. Now? This is where we can do almost everything.

Home is where we eat and sleep, but also where we work. Where we shop. Where we exercise. Homes have become places of our most important work in life, and that does not go away quickly. What we do in our homes has changed forever. Accenture found that 46% of people plan to work remotely more often. Sales of expensive home exercise equipment such as treadmills and stationary bikes have grown significantly by 2020 as people have been working from home.

Smartphones, tablets, and other devices have enabled us to communicate face-to-face with family and friends from afar. Today, we are completely immersed in such participation.

Now that consumers have invested in their homework, we may see them sticking to the aftermath of the epidemic. Products whose products can benefit from this practice (such as home furniture) can make money, while products with their own traditional models depending on the customers they come to will need to adjust (such as gyms that offer indoor and outdoor gym classes).

Takeover: buyers will be happy to return to normal, but will still make a lot from home.

4.      Reliability is not provided

Building customer loyalty has long been one of the surest ways to make money and sell. But does customer loyalty to products see a decline?

The resulting behavior? Buyers will try many options, and they will choose the ones they like best without the previous purchase history.

Product reliability is still important and effective, but companies will never think it has been delivered.

5.      Local experience.

Customers who choose an offline business rather than an online partner want one thing above all else: a decent experience – the best of the best. When asked, 90% of respondents said they could return to business when they had a good experience in the area.

Action: Many businesses think of their investment in experience as good to have, but by 2021, forward-thinking businesses should look at what has happened as a unique way to make money.

With simple integration, safety, a healthy atmosphere, efficiency, and good customer service, those who create customer experience can continue to isolate themselves and achieve success regardless of the broader social climate.These are some massive changes faced by #2021customers due to the given situation of the year.

Saving The Environment (And Money) With A Coffee Machine At Home

Crunching The Numbers

Home-made coffee saves the environment, your time, and your pocketbook. Here we’ll provide info to make this argument. Let’s start with what you’re spending on a single cup. Odds are, it’s between $2 and $5, on average, depending on if you get a discount or there’s a promotion. Presently, the national average is $2.99 per cup in the USA.

Now, most people will get that coffee on their way to or from work. Some get more than one coffee. We’re going to calculate based on one coffee per weekday, at a spread of $2 to $5 per cup. If you work 20 days out of the month, you’re looking at $40 to $100 a month on coffee alone.

That translates to between $480 and $1,200 a year in coffee—assuming you don’t buy any coffee beverages. In a decade, you’ll have spent $4,800 to $12k, conservatively, on just coffee.

Expanding Your Perspective

So this number-crunching scheme has been used to open up this writing as a means of giving the reader perspective. Now let’s say you bought a coffee maker for $50, spent $5 on filters twice a year, and $10 on an average-sized receptacle of Folgers every month. Also, let’s give you a $20 monthly budget for creams and syrups.

You’re looking at $240 a year in creams, $10 a year In filters, a one-time fee of $50 for the machine, and $120 a year on coffee. That’s $420 in the first year and $370 a year after that. If you spent $1,000 on a coffee maker, you’d be looking at $1,370 in the first year and $370 a year after that.

At the low threshold of $420 in the first year and $370 a year after that, In 10 years you save $1,050 over a $2 a workday Starbucks habit. If you spent $5 a day at the coffee shop, preparing coffee at home saves you $8,250 over ten years. That’s a lot of money—but keep in mind, we haven’t finished examining potential savings.

Coffee Machines And The Drive

Some coffee machines are more effective in terms of energy use and better for the environment. These machines are a bit costly, but with the press of one button, you’ve instantly got your ideal cup of coffee—and in an environmentally friendly way. Also, it’s worth noting if you get a year out of about any machine, the second year is all profit.

If you’re driving to the coffee place, you’ve got associated time and petrol involved in the trip. Let’s say no more than a mile is traveled, and no more than fifteen minutes is lost in the drive-thru line.

You’re looking at an hour and fifteen minutes a week, and five miles a week. You’re looking at 20 miles a month and 5 hours a month. That’s 60 hours a year and 240 miles driven. What is your time worth? If your time is only worth $20 an hour, that’s another $1,200 you’re losing annually just by buying coffee from the shop, rather than making it at home.

If you’re only paying $4 a gallon at 20 miles per, that’s another $192 a year. So really, at minimum, buying coffee from Starbucks is costing you $1,872 a year, even if you’re only spending $2 a cup. That’s $18,720 in ten years. On the high end, if you’re paying $5 a cup, you’re looking at $25,920 in a decade spent on nothing but coffee.

Saving Time, Wallets, And The Environment

Environmentally speaking, when buying coffee from a shop, you’re spending more time in traffic belching vehicular fumes, you’re spending more time on the interstate, you’re taking longer to get to work, and your coffee from Starbucks probably comes in some sort of a cardboard cup that’s worse for the environment than your thermos or other mugs.

Not making coffee at home is costing you thousands of dollars, and it’s costing the environment even more. Making coffee at home saves time, money, and the environment. It’s the clear choice for conscientious individuals preserving assets.

Eco-Friendly Businesses to Start from Home

Having to spend all our free time at home and not being able to go out as often as you’d like to doesn’t have to be the worst thing in the world. On the contrary, this is something that might give you a new perspective on life and help you come up with something new and exciting. Starting a new business is one of the best ways to use most of your free time and change your life forever. In case that’s something you’d like to do as well, don’t forget that insisting on eco-friendliness and sustainability is a must in this day and age, so here are several eco-friendly businesses you can start from home right now.

Eco-friendly consulting

Being a consultant is one of the best ways to make a living today, but being an eco-friendly consultant is even better. These are the people who are teaching other people to be more sustainable and energy-efficient, and the best thing about this job is the fact that you can do it from the comfort of your own home!

However, if you wish to be a consultant and encourage people to trust your opinion, you need to learn lots of different things first and become an expert in this area. Start by learning how to reduce electricity costs and how to reach a new level of sustainability, but don’t be afraid to upgrade your skills in the years to come and keep learning new sustainability tricks and tips you can share with your clients.

Garden planning

This is one of the most inspiring and creative ways to spend time at home and do something useful and sustainable. Garden planning is all about designing and creating the most luxurious and imaginative garden in the world, but it’s also about coming up with a visually appealing space where you can grow your healthy plants and veggies.

While most people believe that garden planning is suitable only for people with huge gardens, you shouldn’t ignore this idea if you’re stuck with a small garden or are living in an apartment instead of a house. Even the tiniest garden can become a great place for growing vegetables and herbs, and that’s why this is a way for so many people out there to make a living and create a change in the world.

https://unsplash.com/photos/dlxLGIy-2VU

Sustainable fashion

With so many eco-friendly materials out there, the concept of sustainable fashion has been getting more and more important in the past few years. What’s even better is that this idea is constantly reaching new people who are seeing it as a great and creative way to introduce a change into our world. So, if you want to combine sustainability with creativity, and do that without leaving your home, this is the right way to go.

The only problem with sustainable fashion is the fact that this business idea isn’t the cheapest option out there. In other words, it requires a lot of investment and you need to work very hard to make a profit. Also, you may need some help with your finances at the beginning, which is why you might think about finding a professional trade credit facility that may be able to help you more than you can realize. You also won’t have to worry about the future of your business, and that’s something all entrepreneurs want to hear.

Sustainable construction

Looking into sustainable construction is another way to do something good for the environment and yourself at the same time, and it’s an amazing way to make a living in the 21st century. Lots of different eco-friendly materials and practices are available to us at the moment, and we just have to start using them more than before if we wish to make our lives more sustainable.

With so many ideas out there, it’s important to find your angle in this industry. You can become a supplier of eco-friendly materials, a contractor who insists on using these types of materials only, or a designer who loves using eco-friendly décor whenever possible. Once you find your passion and make sure your business is complete safe and protected, you won’t have a problem turning it into a source of income!

Starting a business from home isn’t easy, but if you have a great idea that can change the world, it’s your responsibility to do so. So, start thinking about eco-friendly home-based businesses right now, and find an idea that works for you the most!

Benefits of Respite Care: A Physical and Emotional Oasis for Caregivers

Being a caregiver is one of the most challenging things in the world, but, at the same time, it’s one of the noblest and most beautiful things you could do. Taking care of someone you know and love is something completely special, but caregivers don’t do just that. Caregivers look after different people, regardless of their sex, age, condition, and other factors – because that’s just what they do. This is why some caregivers start looking for help, wanting to be better at their job, and trying to give their loved ones the best care they can provide. Respite care is one of the ideas they take into consideration from time to time, and if this is something you’d like to check out as well, here are a few things you need to know first. 

 

What is respite care?

This amazing concept is great for all parties involved, simply because it provides everyone precisely what they need – the patients get amazing care, and their caregivers get some time off. This is why respite care is so popular and demanding all over the world right now, and if you’ve got a respite care facility in your area as well, don’t be afraid to look into it as soon as possible.

So, instead of taking care of your loved ones for a couple of days or a week or two, you can let respite care professionals do that in your stead. This will give you a chance to catch your breath and relax for a while, which is crucial if you wish to be a good caregiver. Lots of these people feel the burden of their position and are therefore under a ton of stress every single day, and that’s no way to feel if you want to be a good caregiver and protect your health.

 

Why is respite care good for you?

Because of that, respite care is a concept that provides you with several different benefits. You can take your mind off caregiving and dedicate some time to yourself and your hobbies. You can also spend some time in the open and do something good for your mental and physical health, or just hang out at home and spend some quality time with your friends.

All of these things are important if you wish to make the most of the time you’re spending taking care of other people. As mentioned before, the stress of this job is massive, and you’re going to start feeling it sooner or later, so as soon as you notice that you’re not as focused and determined as before, just take a break and let respite care take care of you and your care receivers.

 

Why is respite care good for care receivers?

Speaking of which, there’s another thing you have to keep in mind – respite care is a great option for the people you’re taking care of as well. Your care receivers will get all the best care and attention there, especially if you find the right place. What’s great is that there are so many different options when it comes to respite care, so all you need to do is pick a place that works for you and your loved one the most.

Still, you need to insist on quality when finding the right place. With so many places offering the same deals, finding the best won’t be easy, but keep in mind that only the absolute best respite care services will be good enough for your loved one, so stick to those that are professional, experienced, and versatile.

 

How long can you rely on respite care?

In most situations, respite care facilities are used for just a couple of days or up to a week or two. The reason for this is quite simple – most caregivers love their job, and they’re not looking for a way out. 

Instead, they just need some time off every once in a while, and that’s it. In other words, while you can leave your care receiver at respite care for a couple of months, most people go in another direction and leave them there for just a day or two. Still, this is enough to do everything you need to do, and that’s the point of hospice care.

Again, being a caregiver is a responsible and challenging thing to do, but if you know that respite care is there for you, it doesn’t have to be that hard!

DIY Ways to Make Your House More Eco-Friendly

“We do not inherit the earth from our ancestors, we borrow it from our children” — goes the ancient proverb.

With active initiatives being taken to make planet Earth more habitable for the future, the trend of “green living” is in full swing.  

Wondering how to get on with the eco-friendly lifestyle changes and make your home “greener”? Taking baby steps can be a good thing because often the small changes have bigger impact than we realise.

To get you started, here is a list of some amazingly simple DIY initiatives for an eco-friendly home. 

1. Get window treatments for better insulation

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A well-insulated home can mean reduced energy bills. Heavy curtains and glazed windows can not only help you hold on to your privacy but also keep your home insulated against harsh outdoor temperatures. 

 2. Exercise your green thumb

Pots of lush greenery around the house can not only elevate your mood or home ambiance but also add freshness to your indoor air. So raise your green thumb to adorn your home sustainably.

 3. Reduce, reuse, and recycle

Got food scraps to throw away? Put them in the compost bin to generate organic fertiliser for your kitchen garden. Dump the glass bottles, pet jars, paper, etc. into the recycle bin for another chance at life. 

 4. Opt for native grass for a lush green lawn

Indigenous grass-like Nullarbor Couch Turf are perfect for the Aussie climate and need very less water to thrive. Yet, these are much more luscious than artificial lawns. Opt for native grass and reduce soil erosion, improve air quality and above all, establish your connection with nature.

 5. Switch to energy-efficient lights

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CFL and LED lights consume less power. They also produce less heat than incandescent bulbs which means your home remains comparatively cooler. This means your energy bill is minimised in two ways.

You can also plan for using solar energy in your home just like 23.5% of Australian homes already do. A simple installation of solar panels on rooftops can not only ease your energy bills but is also an excellent step towards sustainable living.

 6. Smart moves in the kitchen

Use your kitchen appliances smartly to reduce power consumption. While using the oven, make sure the door is properly closed. Use appropriate appliances. Moreover, take an effort in planning, prepping, and storing your meals to reduce food wastage. 

 7. Make your own cleaning liquids

Why throw away the lemon peels? Use them instead to make your cleaning liquid that can do a wonderful job of cleaning almost every surface that you can reach without the hazardous chemicals of the store-bought ones. 

 8. Save water with water-efficient showerhead

Did you know that the regular showerhead drains 25 litres of water per minute while a water-efficient variant will do the job in less than the third volume of water? Make the smart move today and save water.

Come to think of it, plastic pollution started with the use of the first single-use plastic product. C02 emissions reached dangerous levels with unbridled power consumption. And now, it’s our turn to negate this effect with one small step, taken en-masse. With these small changes, you’re more likely to set yourself for success in shifting to a more eco-friendly way of living. 

 

How to be an Eco-Friendly Parent

Being eco-friendly can seem impossible when you have kids. There are enough things to worry about without having to parent the planet, too.

But it doesn’t have to be too tricky to try and live a little more sustainably. In fact, if parents instill a more eco-conscious mantra into themselves, the world will hopefully be a better place for our little ones in the future. Just look at the auto industry, right now every brand in the auto industry has a 100% electric car in the offer that offers best auto insurance for green living. But there’s a lot to do in other business areas and industries!

With more and more brands becoming more eco-conscious and the conversation about our impact on the planet being brought to the forefront, people are finding ways of making parenting a little more sustainable and planet-friendly.

Here are three ways in which you can be an eco-friendlier parent.

Cheeky Panda Biodegradable Nappies

Nappies have long been an unsustainable necessity for new-borns. Unfortunately, there aren’t many out there that are very eco-friendly. Nappies normally end up on a landfill, piling up endlessly.

Luckily, Cheeky Panda’s Biodegradable Nappies, made from bamboo, have very little impact on the planet. They’re two-thirds biodegradable and plastic-free, plus they boast ‘Aqua-lock’ technology save from unfortunate spills.

Because they’re made from bamboo, they’re also naturally hypoallergenic and soft on baby’s skin. Cheeky Panda also make super soft bamboo baby wipes, which are also biodegradable and good for the planet!

 

Plastic-Free toys

Plastic is baaaad. Everyone knows it (now anyway, back in the day nobody paid much attention).

One way around facing the war on plastic is to avoid buying toys and games with BPA in them. BPA is the bad one which is toxic and lives on the Earth for years and years.

Brands like Green Toys are great eco-alternatives to toys made from plastic. You can even subscribe to monthly toy box clubs, which will send your child a box of toys to play with each month, which you then send back. Toys are then cleaned and sent on to another lucky child! It’s the ultimate circular economy.

Green cleaning

When struck down by a stain or your surfaces need a sweep, take a look in your food cupboard before reaching for the spray bottle.

Cut down your use of harsh chemicals in your cleaning kit. These are potentially harmful and toxic, something you don’t want your baby breathing in.

Alternatively, use natural cleaning products such as lemon or vinegar, around your home. These are just as effective at killing germs, wiping down surfaces and making sure your home is sparkling clean. Plus, they’re loads cheaper in the long-run.

By using natural ingredients, you’re reducing your plastic use as well as your waste. Plus, you’re reducing the chances of your baby coming into contact with toxic substances.

 

It’s no secret that kids can be an environmental nightmare – the amount of ‘new’ things they require as they grow up is enormous – much of which is disposable and single-use.

However, with just a few small changes like the ones above, you can reduce your impact and effect on the Earth for not only yourself but your little one, too.