Non Toxic Beauty – Eco Karen

Cosmetic Injectables are Miracle Products When Used Carefully

In the past when people wanted to look beautiful, they would have to go under the scalpel. To correct their appearance and facial features, people had to go to doctors and undergo surgery. But today with the advancement in technology that is a thing of the past. Today there are many cosmetic injectables in the market that can help you to overcome those problems.

What Are Cosmetic Injectables?

Cosmetic injectables are substances that are injected under the skin to change certain aspects of facial features which ultimately change the appearance. These are injected by means of medical procedures under medical experts. And when they are not done by registered doctors the surgeries may end up all botched surgeries that could have serious implications for the patients.

Beauty cosmetics — Pretty girl sitting in bed in the morning.

The Various Cosmetic Injectables

There are many types of cosmetic injectables available on the market. They include Botulinum toxin type A injections and dermal fillers. Dermal fillers are further subdivided into collagen, hyaluronic acid, and polylactic acid. Botulinum is known in the market by the common name Botox and Dysport. They are medicines that evolve from Clostridium Botulinum.

How Are Cosmetic Injectables Used?

The process requires expertise and precision on the part of the practitioner. The dermal fillers are injected into the patients in the form of injections. They fill into the places where there are wrinkles. The cosmetic injectables then lift up the sagging skin by blocking out all the nerve signals to that area. The blocked signals do not allow the sagging and wrinkling of the skin. The injectables are administered diluted and in modest doses. It keeps the muscles from wasting away and stops the skin from being wrinkled.

Are Cosmetic Injectables Purchased Over the Counter?

Cosmetic injectables cannot be purchased over the counter as a law of the land. If a person thinks that he or she can directly go to the shop to buy himself or herself these items, then they will not receive anything. Such items are only available after consultation with registered medical practitioners of the region.

If the medicine shop owner thinks it is fit to check on the credentials of the practitioner, he can verify from reliable sources before selling the cosmetic injectables. If not prescribed by legal medical practitioners, they may result in serious complications which will then land the shop owner in serious trouble.

Beauty injectable cosmetics — A woman receives a cosmetic product in form of injections in her forehead

Points To Consider Before Using Cosmetic Injectables

Before purchasing cosmetic injectables and using them it is always worth making sure of a few things and giving them some serious thought. These points may include:

You will have to ensure that the medical practitioner or nurse is qualified and registered with the medical body of the land. Before starting the operation, a personal visit should be made to the doctor.

The medical practitioner should be questioned to ensure that everything is alright before starting.

The cosmetic injectable has also to be a registered product with the body that authorizes them. They have to have labels or proof that they are registered products and not fake ones.

While undergoing the procedure make sure that all protocols in regard to the procedure are followed stringently to avert any mishap after it. The most important aspect of this point is that the needles should not be reused on patients.
The medical techniques should be aseptic in nature. This ensures that there is no contamination or complication.

Injection bottles that are marked as “single-use” items should be used on only one patient and not on multiple patients.
Be informed about the implications of the procedure and know full well all the risks involved with them.

Sometimes they may be life-threatening. Consider every factor before undergoing the procedure.

You have to be prepared for any eventuality that may arise from the procedure. It might work out well or it might not. Be ready for the repercussions, whatever they may be.

With so many points to consider, weigh out the pros and cons very well before stepping in for the non-invasive procedure. It may or may not work but if you are registered and have expert hands then you may be assured to an extent that you will do well with cosmetic injectables.

Why Jewelry is an Essential Piece in Every Woman’s Closet

Jewelry is mostly seen as an element of fashion that completes an ensemble by most of the people out there. Many people even believe that a style is incomplete without adding an appropriate piece of jewelry with it. For example, pearls and diamonds are required to complete a “classic” aesthetic. On the other hand, silver coin necklaces and sterling silver cross necklace are taking up the industry.

For centuries, jewelry has played a vital part in humans’ lifestyles. We know from history that civilizations valued jewelry and that it was utilized to enhance the inherent attractiveness of those who wore it. Jewelry pieces are worn to represent various meanings, including security, knowledge, elegance, and prosperity.

Many women wear jewelry such as a moon necklace in silver to signify femininity. Accessories may also boost a woman’s self-esteem and make her feel more attractive in society.

5 Primary Reasons That Reveals Why Jewelry Is Important To Women:

It Makes You Look Astounding Everyday Especially On A Special Occasion.

Women highly value jewelry, and its significance in their life now. It has become quite easy to comprehend the significance of jewelry, considering that people have worn it for generations. The popularity continues to grow as new types and patterns of accessories are introduced in the market. However, most women are unable to attend significant occasions such as weddings, graduations, award ceremonies, birthday celebrations, and anniversaries because of a lack of appropriate jewelry. Without wearing jewelry, one may feel dull and underdressed. To solve this problem, one must have dainty pieces in their wardrobe like silver coin necklaces, sterling silver circle earrings, etc.

Jewelry Works As A Good Thing For Investment

Jewelry isn’t only for adornment; certain pieces may be excellent investments as well as they have a resellable worth in the market. Therefore, your precious metal jewelry collection can serve as an excellent safety net. If you buy jewelry pieces as an investment, you would probably buy the more expensive ones and mostly the ones you want in your closet. However, it is crucial to buy those jewelry sets from trusted brands in the market.

Gold and silver are precious metals; thus, having jewelry in these can metals is an excellent option. The jewelry pieces like sterling silver coin necklaces or gold circle earrings can be easily melted down and turned into bars or new jewelry pieces. Their value fluctuates based on economic factors.

Jewelry Enhances Self Confidence And Makes You Feel Good

When you wear the appropriate item on the right occasion, jewelry holds the capacity to bring out the best of a woman’s looks and personality. Jewelry is vital for every woman since it may make them feel beautiful, trendy, unique, and self-assured. It eventually contributes to a woman’s self-esteem, so it is so important to so many women.

It Is Often Expensive And Valuable Gift For Women

Gift — The woman is feeling enthusiastic about the present she has got

There is a vast range of jewelry for ladies in the market. It is completely dependent on the occasion and the amount of money that a man can or wants to spend on a gift for their partner. The cost of jewelry can range in everyone’s budget, depending on the metal you choose. Platinum and diamond jewelry is the most expensive, whereas silver jewelry is quite affordable for all.

It May Have Sentimental Value For Women

Women’s jewelry has a sentimental significance that exceeds its monetary worth in some cases. An engagement ring, necklace, or earrings, for example, can have vastly higher intrinsic value and be something to love for a lifetime. Furthermore, some are passed down to future generations, increasing sentimental worth.

Where To Find?

Now that you know that jewelry is essential for every woman’s closet. It is best to purchase it from an assured website, i.e. Astrid Schumacher. It is the best platform to look for sterling silver coin necklaces, silver circle earrings, moon necklace silver, sterling silver star necklace, and much more. So visit us to check our inventory today!

Simple and Eco for Home Hair Removal

With eco-consciousness on everyone’s mind, many people are trying to embrace the zero waste movement and do their part to reduce their carbon footprint. For those who want to have hair removal, finding an effective hair removal option that does not negatively affect the environment can be a challenge. Here are some simple, eco-friendly hair removal options to try for yourself.

Epilators

While electric razors sometimes require replacement parts and consume energy, they have a longer lifespan than disposable razors. This means your electric razor is less likely to end up in the landfill than your disposable blades.

When purchasing an electric razor, buy for quality. It’s better to invest more to purchase a reputable, high-quality razor that won’t burn out in a year.

Swap Hair Removal Cream for Amber Gel

If you’ve ever opened a bottle of hair removal cream, you’ve likely been assaulted by the pungent smell of chemicals. Most environmental beauty gurus agree that any other option is more eco-friendly than hair removal cream.

Woman body — A young woman is taking the bath

I prefer you can choose Amber gel. This hair removal gel works similarly to sugar waxing. To use it, you spread it on the area where you want hair removed, let it dry and harden, then peel off like wax. Amber gel works on both thick, dense hair and light, soft hair, making it accessible and eco-friendly.

Use a Home Laser Hair Removal Device

If you are looking for permanent hair removal or as close as possible to that, then laser hair removal may be the solution to your problem.

Permanent laser hair removal in an overpriced studio isn’t an option for everyone. Today, fortunately, you can get a high-quality laser hair removal product to take care of the process at home. This option is eco-friendly as the results are long-lasting, and you won’t be burning through single or short-term use products.

The hair removal devices are adjustable to react appropriately to the skin type on different areas of your body— i.e., your bikini line versus your legs. Swapping to a hair removal device from a razor also helps prevent in-grown hairs and unsightly bumps.

This eco-friendly hair removal option will pay for itself over time, as you’ll no longer need replacement razor blades and handles.

According to a study by Selective Photothermolysis published in the world’s most prestigious academic journal Science, a pulse output interval of 0.01s to 0.1s is the best choice for enhanced hair removal. The BoSidin Dual Pulse Epilator utilizes an innovative Dual Pulse technology co-developed with Nobel Prize winner in Physics George Fitzgerald Smoot. It can be fired 2 times within 0.1 seconds, which can ensure that the energy absorbed by each hair follicle is even. Get the results of two regular single-pulse products in one hair removal. Hair removal is faster than single-pulse epilators and the results last longer.

See all benefits

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Summarize

With these simple swaps, you can choose an eco-friendly way of hair removal and reduce your environmental impact. Hair removal is a personal choice, but sustainability affects us all. I’d love to hear your experience and what worked or didn’t work for you!

Health and Wellness Business Ideas You Can Start From Home

Being healthy enhances every aspect of your life. When you’re physically, mentally, and emotionally sound, you’re capable of achieving so many great things. As you know, it takes hard work and discipline to reach this level of health and happiness, and the journey isn’t always easy. In fact, it’s for that very reason that you want to support others in their experience.

Starting a health and wellness business could be an excellent way for you to help so many people as they make the transition. Though you’re excited to get started, you want to find something easy to manage and affordable to start. While the health and wellness industries are huge, here are some of the most popular home-based business ideas you could start right away.

Life Coach

Some people are surviving but long to live. They have no idea what their purpose is in life or how to get started on creating a brighter future. From diet and exercise to finances and careers, having the support of an expert can help them accomplish their goals faster. If you’d like to help improve the lives of others and enhance their overall wellness, you could become a life coach.

As a life coach, you’d assess your client’s needs, desires, strengths, and weaknesses and help them to devise a plan that can get them on track. From encouraging them to sit with a nutritionist or personal trainer to routing them to resources like MemphisAssociates.com to lower their debts and reduce financial pressures, you can give them the assurance, accountability, and support they need to live the lives they’ve always dreamed of.

Fitness Instructor

Have you developed a workout regimen that has helped you lose weight, strengthen your muscles, or tone your body? If so, there are millions of people out there that would love to know your secrets. As a fitness instructor, you’d be able to teach others to exercise routines that accelerate their health and wellness goals. And in case you are on the journey of application as an online personal trainer this personal trainer bio guide might help you get the career of your dreams.

You can hold classes in your home, at a nearby gym, or create videos and live streams to post online. The more effective your lessons are, the easier it becomes to acquire new clients taking your business to new heights.

Health and Wellness Store

You don’t need an expensive commercial property to sell health and wellness products to consumers. These days, you can create an online store and set up a shop with ease. Essentially, all you have to do is decide what you’ll offer on your eCommerce site. If you make your own soaps, lotions, or essential oils with all-natural ingredients, you could sell them to others. If there are products that you have used along your journey, you could always become an independent sales rep and earn commissions.

Massage Therapist

Massage therapy is a meaningful way to help individuals with physical or emotional problems. A good rub down can relieve stress and anxiety, improve blood circulation, reduce pain, expand the range of motion, and speed recovery from surgeries and injuries. Instead of working for a massage parlor or salon, you could go into business for yourself. You can mobilize your business and meet your clients in their homes for scheduled appointments.

Things to Know

If one of these health and wellness business ideas seems like something you’re interested in, there are a few things you’ll need to do to start your home-based company. Some will require you to have adequate training and certifications. No matter what type of business you intend to begin, however, you’ll need a reliable website, capital, and a marketing strategy to help you acquire new business.

In times when a global health crisis plagues millions, everyone is looking for the best way to enhance their health and wellness. As such, now is the perfect time to start a business in this industry. You can help others live happy, healthy, and fulfilling lives, which only enhances your own well-being. With a little time, money, and effort, your business could help change the world.

Staying Active Amid Covid as a Mom

Between working at home, watching the kids full time, and tending to household chores — daily exercise can seem nearly impossible for some moms, while others feel like they’ve got plenty of movement from running after the kids all day. Sticking to a daily workout routine shouldn’t be stressful and doesn’t have to be time-consuming when you’ve got so much on your plate. Whether it’s a daily 30-minute power walk or a full hour body workout with your favorite virtual trainer, here are a few tips to keep you active for the sake of keeping you healthy and energized.

Power Walk

The best workouts are the ones where you can multitask while doing them. Walking is the easiest way to exercise with kids because no matter their age, they can always tag along. Depending on your stride, you can burn anywhere from 100 to 300 calories in 30 minutes. If you’ve got a baby or toddler, investing in a durable stroller such as an ErgoBaby Stroller, can keep up with your fast-pace while keeping your little one comfortable and safe.

For some added exercise, you can easily attach a bag with stroller straps and carry accessories such as a lightweight dumbbell to help tone your arms while you alternate to push the stroller with the other arm and get some jumps in before you head back inside. If you get tired, you can store the dumbbell back in the bag making it a convenient way to pack any other weights or accessories you can take with you.

Virtual workouts

Due to Covid, trainers have evolved and have been using innovative ways to train clients from the privacy of their homes. If you can commit to a few days a week, these workouts can be done while your little one is down for their naps, early mornings before your day begins, or evenings after work hours when another parent is able to help with the kids for the length of your workout.

Ask your trainer if you’ll need resistance bands, dumbbells, medicine balls, or any other small workout equipment that you can purchase on Amazon.

Enjoy the outdoors

The best thing about the outdoors is that you can still practice the six feet distancing rule. Outdoor activities such as hiking, allows you to take your little one with you. If you choose to take your little one with you, make sure to pick an easy hiking trail where you won’t slip and avoid anything narrow. By using a baby carrier, you can strap baby onto your back, turning it into your own DIY weight vest to work out your back and shoulders. You can also strap the baby onto your chest if you feel it be much safer.

Make sure you and your little one stay hydrated during these warmer summer months, as well as, wear the proper clothing which is just as important as wearing sunblock. Jack Wolfskin womens outdoor clothing is specifically designed for any outdoor activities and weather conditions. They also have a selection of kids’ outdoor clothing so you can make sure you and your littles are covered.

Another way to enjoy the outdoors is by taking outdoor classes. Classes such as Yoga in the park can be a great way to get a workout in while also relaxing. Since Yoga incorporates meditation and technique breathing, it can help you release some of the stress that comes from work and an active week with the kids.

Of course, there are other convenient ways to enjoy a workout at home if you’re willing to invest in options like the popular Peloton bike, a treadmill, or the newest workout mirror. All of which are great investments for staying healthy and active when you’re a busy mom.

Maintaining a Healthy Diet During Chemotherapy

While chemotherapy is literally a life saver, it comes with side effects that are very hard to deal with, as anyone who has been through it well knows. One of the most significant challenges of chemotherapy is maintaining a healthy diet, which the body needs to fight infection and maintain strength. Chemo is responsible for a wide range of issues that interfere with healthy eating and affect people quite differently: Chemo can cause nausea, vomiting, diarrhea or constipation, appetite loss, changes in one’s sense of taste or smell that make eating unpleasant, dry mouth, mouth sores, sore throat, lactose intolerance, weight gain, and weight loss.

The infographic below, 20 Healthy Diet Tips for Chemotherapy, is important reading for anyone who is undergoing or soon to undergo chemotherapy. The suggestions are easy to follow, and brief enough to keep in mind or even tape to the refrigerator door. If you can make eating more enjoyable and more nutritious during the course of treatment, then you’re going to feel healthier and be healthier as time goes on.

Of course, if these tips and all else fails, never hesitate to consult your physician, a nurse or a dietician to review your situation and help you develop a plan to combat whatever dietary-related symptoms are affecting you. Continue reading for dietary inspiration.

20 Healthy Diet Tips For Chemotherapy from Breast Cancer Car Donations

7 Tips to Switch Over to an Eco-Friendly Beauty Routine

With visiting a salon turning out to be a risky affair, it is becoming increasingly important to maintain a sustainable and eco-friendly beauty routine.

If you do a search you can actually find quite a few sustainable alternatives to the beauty products you have been using all this while. Not only are these good for your skin, but they are also inexpensive and easily available.

Here are a few things you need to keep in mind before purchasing eco-friendly beauty products:

Make sure it suits your skin type

Knowing your skin type is very essential before you select any beauty product, even if it is eco-friendly and sustainable. This way you won’t have to worry about their side effects if any.

Start slow

You don’t have to replace all your beauty products with sustainable products at once. Take one product at a time. Read a few real beauty product reviews, ask for a sample, and try it for some time. If it doesn’t suit you, replace it with another until you find something suitable.

Take a look at the packaging

Reputed eco-friendly products always come with eco-friendly packaging. If you find something wrapped up in a plastic cover, it may not be a good idea to buy. Look for products that come in glass bottles and other eco-friendly material that can be recycled.

Go through the list of ingredients

Eco-friendly beauty products are usually made up of natural and organic ingredients such as algae and marine extracts. Make sure the products you buy don’t have microbeads or micro plastics in them. When building your sustainable skincare routine, look for ingredients like cocoa butter, vegetable oils, and beeswax instead of petroleum products that could be harmful.

Replace your tools along with your products

Replace all the tools that you use such as razors, wipes, cotton pads, hair brushes, brushes, and applicators with eco-friendly alternatives. You can just cut up an old towel and make yourself seven or eight reusable pads that can be washed and used as and when you need. Go for a stainless steel safety razor rather than a plastic disposable one. Look for hairbrushes, brushes, and applicators made of bamboo with synthetic bristles.

Choose shampoo bars over shampoos

You can get rid of all the plastic bottles in your bathroom by choosing shampoo bars. They last longer than shampoos and can be used on hair and body. Explore your options and choose something that goes with your preferences.

Cut down on the number of products

You don’t have to invest in too many beauty products to keep your skin looking healthy and glowing. All that you need is a good cleanser, a skin toner, and a moisturizer that suits your skin type. Not only will you be saving a lot of your time and money, but you will also be making a lot of space on your shelves without adding to the wastages.

Always recycle your beauty products as and when you finish using them. Wash the containers and store their lids and screw tops carefully. Adopt a simple beauty routine and enjoy your natural look.

How To Use CBD To Reduce Pandemic Anxiety?

With the outbreak of the COVID-19 virus, 2020 brought a lot of change, and the everyday lives of many people around the globe began looking different. While stay-at-home orders are still in place, most individuals slowly but surely are trying to adapt to life with restricted conditions where self-isolation is part of our daily routine. No matter how well you handle these unprecedented times, the current state of the world, being stuck at home, and receiving constant reminders of the dangers toward your health, can lead to increased stress levels and overall anxiety.

Luckily, you don’t have to accept this pressure and hard mental state, as your new normal. It’s a good time to consider using the help of natural supplements and pick up a CBD habit. Today, an increasing number of people are turning to use of CBD oil to provide relief in case of muscle pain and chronic aches, regulation of sleep quality, some good skincare, or peace of mind. With CBD products in your pocket, you will have something to reduce the stress associated with coronavirus, and lockdown can start to feel more manageable than ever before. So, let’s find out the best five ways to use CBD oil and alleviate stress & anxiety while staying at home.

Start Your Day On The Right Foot

If every morning becomes the most dreaded part throughout the day and seems like it controls you instead of the opposite, then creating a consistent routine can help to organise your time and cope with the stress. No matter what time you prefer to wake up, having a healthy morning can work wonders for your wellness and general well-being. A proper morning routine helps to centre your body and mind and change the full forecast of the upcoming day.

Cannabidiol (or CBD) is a natural and generally safe remedy that is known as an effective stress-reducer and mood-booster. It’s known to interact with the endocannabinoid system to stimulate special receptors in the brain and regulate most body functions. Since the endocannabinoid system is involved in basic processes occurring in an organism such as sleep, stress, appetite, mood, immune system, pain, memory, temperature, and others, CBD oil can help to provide relief and support all elements in balance.

One of the best and tasty ways to create a grounding morning ritual is to use CBD as a complement to your well-balanced breakfast or add a few drops of oil to your beverages. It can be coffee, tea, smoothie, juice, or any drink of your choice to help you relax, decrease stress, and boost energy levels to take on the day. Just remember to research a few different CBD oils first to ensure that you are making the right choice for your needs. For example, if you live in the UK, researching the top rated CBD oil UK customers can buy can help you to narrow down your options.

Improve Your Focus

Whether it’s work or home-related activities, many people are struggling to concentrate while staying indoors. Feeling concerned, anxious, stressed out as well as being subjected to any type of pain can make it hard to think straight, be productive, motivated, and concentrated on work and what you are doing at this very moment.

That is where CBD can come in handy. Diminishing pain, stress, and anxiety are one of the many potential benefits of CBD oil. By lowering stress levels, you are keeping your body out of all-consuming ‘fight-or-flight’ mode, which in turn helps to add more room for productivity and concentration. Also, CBD may help with hyperactivity and can act as a natural mood booster to maintain a more positive work environment and keep you in the zone while you are working.

If you are into vaping, inhaling CBD vape oil is a potent and tasty way to get CBD before work or during work and receive beneficial effects faster due to the high bioavailability. Vaping CBD oil might help to perceive each moment and distract from negative thoughts to be less reactive and more proactive in case of challenging situations. You can use CBD vape cartridges, disposable/reusable vape pens, or add CBD vape oil, e-liquid, and vape additives in a tank which heats the CBD oil into a vapour to experience positive effects.

Be Active & Meditate

Since the lines between work and home blur, it’s essential not to forget about self-care and save your focus toward your mental health by doing various activities intended to lower stress and promote wellness and happiness. Physical activity at any time of your day is a beneficial practice for good health and mental well-being. Despite the fact that gyms are closed, you can still do regular workout sessions and get good-body vibes indoors by using your room or any suitable place in your home.

You can do a 30-minute yoga session, complete a free online workout video, take a jog and power-walk around the block, or even take part in a mini-dance party with your family members. A good idea to refer to daily meditation to create an overall sense of well-being, alleviate stress, and boost concentration. This technique is especially effective for rebooting your brain in the mornings to start your day in a calm state of mind and in the evenings to experience restful sleep.

No matter what activity you choose, you can improve your exercise regime, regulate mood swings, stimulate energy, stamina, and concentration by taking CBD. It can also help to decrease pain and inflammation, heal injuries, and speed up post-workout recovery to continue on your goals toward physical and mental health.

Relax With Warm Bath

After a long and busy day full of various activities, incorporating time for relaxation can help to restore energy, relieve tension, and keep a person at his best. During this uncertain period, long soak in a bath tube is one of the pleasant and most satisfying methods to unwind. It can also contribute to more restful sleep, relief of muscle soreness, increased blood flow, and circulation.

The benefits of a warm bath before bed can be doubled with the use of CBD oil. You can pour a couple of drops into your bath or just use read-made CBD bath bombs to pamper yourself. Such bath time softens the skin and provides relaxation and fatigue relief while diminishing the appearance of age lines and scars. The topical application of CBD allows beneficial components to penetrate through the skin layers and work together with cannabinoid receptors. Bath bombs are also typically loaded with aromatic essential oils to enhance benefits to your skin by soothing and moisturising it.

As an addition, you can create a mini-spa setting and integrate CBD into your skincare routine by using CBD creams, lotions, and face masks or simply by adding your CBD oil in your skincare products. Regardless of the chosen way to spend your relaxing time, CBD enriched products can offer a well-rounded experience while supplying CBD advantages that you seek.

Create Perfect Sleep Regimen

Getting a good night’s sleep is vital for having the right start of your day. Lack of sleep might have a negative impact on your physical and mental health and flow-on effect on the rest of life. Furthermore, sleep deficiency can cause mood changes, weaken the immune system and lead to many chronic health conditions such as heart disease, obesity, diabetes, strokes, and even cancer.

As many people are subjected to different sleep disturbances such as insomnia, hypersomnia, and restless sleep, try to build a calming routine before going to bed. Try to refrain from the use of a phone at least two hours prior to bedtime, read a book or listen to a relaxing playlist, and consider using CBD oil canada to calm mindset and fall asleep faster and easier.

Consuming CBD oil before bed is a beneficial habit to improve sleep quality and enjoy better quality sleep. CBD is able to lower overactive thoughts and diminish anxiety, stress, and pain, which are the common triggers of troubles falling asleep. What’s more, the sublingual intake of CBD increases bioavailability and provides benefits quicker. Therefore, be sure to use oil or tincture before going to bed or keeping CBD products on your nightstand in case you can’t fall asleep faster. As a result, getting to bed early and sleeping from 7 to 9 hours per night can help to maintain optimum health, wake up earlier, enjoy sunlight, and also ensure you organism obtains needed vitamin D.

Can You Vape CBD?

The benefits of CBD have been widely accepted, with both anecdotal evidence and many emerging studies pointing to its benefit for things like chronic pain, nausea, headaches, and stress. The FDA has not yet issued solid guidance as to dosage levels or guidance on the different formats, so the question remains, what is the best way to take CBD, and how much do you take?

CBD is available in many different formats, from flavored gummies and candy, CBD oils, tinctures and salves, and even in things like CBD-infused beverages (including beer!). Each format has a different absorption rate, however, and the best way to get CBD into your system quickly and to get the full benefit of it is through either taking drops under the tongue or vaping.

CBD vape oils and vape juices have gained popularity, not just because you can feel the therapeutic effects of CBD more quickly, but also simply because of the popularity of vaping. Besides the rapid effect, another major benefit of vaping CBD is that many CBD vape oils are available in a variety of flavors, which masks the taste of CBD, which some may find disagreeable or overly strong.

There have been some concerns over vaping due to news reports of EVALI, a lung disease that was initially attributed to vaping. Researchers have since discovered that the incidence of this lung disease was not caused by commercially available vaping products, but rather, from vaping bootleg THC liquids that used vitamin E acetate as a carrier oil. This was a concern for many to begin with, as vaping delta 8 THC is the new trend, but this research has shown that commercially available vaping products are safe for use. This is because commercial products do not use vitamin E, and CBD oils are safe to vape.

There is a difference however, between CBD oil and CBD vape juice, and consumers should be sure to get the right one. Vaping CBD oil, which is normally taken under the tongue, usually doesn’t work very well. Some CBD oils, which are meant to be taken orally, do use a food-grade oil such as canola oil or olive oil, and these are perfectly safe to ingest. It’s the same as the oils used in an Italian salad dressing. CBD vape juice, which is formulated specifically for vaping, on the other hand, does not use these food-grade oils because it would be too thick. Instead, CBD vape juice will often use vegetable glycerin or propylene glycol (NOT vitamin E oil, which is dangerous to vape). Propylene glycol is a safe ingredient that is commonly used as a food additive.

CBD vape juice is also available in flavors, and have not been affected by the FDA’s flavor ban. CBD vape pens and cartridges are also available, although if you’re looking for a flavored experience, the vape juices will be the better option. The cartridges do offer convenience and are disposable, in the form of an enclosed tank filled with a predetermined dosage of CBD e-juice and connected to a standard battery. Cartridges (pods) are also available and area compatible with most popular cartridge devices.

As with all CBD products, look for reputable retailers and manufacturers which offer CBD products that offer an independent lab test to verify CBD content and purity and the presence of other ingredients.

Best Ways to Quit Smoking and Change Your Bad Habits

Were you one of those people who said they’ll try out cigarettes just to experience the feeling of smoking without fearing you’ll get addicted? You probably said you could quit whenever and you won’t even start smoking actively, but before you knew it, what used to be casual smoke or two, had soon become smoking 2 packs a day. The benefit you got from smoking, where it made you feel less stressed or anxious, isn’t doing you good after all. You’ve found one of the worst ways to cope with challenging situations, so it’s high time you chose the other way. Even though bad habits offer certain types of pleasure, it’s essential that you start breaking the habit and turn to the healthy side of life. It will be very challenging to eliminate the habit in the beginning, but with the following steps, it won’t be too much of a hassle.

Start by cutting back

Whether you’re trying to give up junk food, smoking or any other bad habit, you must start gradually. No habit was developed overnight which means you can’t expect to quit that quickly either. For start, try smoking 2/3 of what you ordinarily smoke every day. So, if you need a pack a day to keep you satisfied, let that one pack last for at least a day and a half. Keep it up for a day or two and then try to slowly smoke less and less. Eventually, you’ll notice that your need for cigarettes is declining. Moreover, you can find some more helpful ways to kick the awful habit of smoking for good by taking a look at the resources on the CFAH website.

Avoid the triggers

Dodging triggers that make you want to smoke is crucial when you decide to quit. If you think about it, you get the urge to smoke only on specific occasions, such as after a meal, when you’re taking a break from work and need to chat with colleagues, or when you’re stressed out. When you commit to quitting, do your best to avoid the situations in which you want to smoke. According to reports, smoking kills more people in New Zealand each year than road crashes, so be sure to stick to your plan. Instead of chatting with co-workers in a room full of smoke, go for a walk. When you need to blow off steam and destress, work out instead of lighting the cigarette.

Switch to e-cigarettes

One of the good alternatives to smoking tobacco is to switch to electronic cigarettes. They can help you smoke less frequently and won’t have as bad an influence on people around you, as regular cigarettes will. You can find numerous vape shops in NZ and pick out the best e-cigarette for you. E-cigarettes are not as addictive as cigarettes and are likely to eventually help you quit for good.

Set yourself a specific date to quit

Another good strategy to help you quit smoking would be for you to set yourself a goal, and decide on what day you need to stop smoking for good. Whether it’s a three-month period or half a year, it doesn’t matter. All it matters is that you need to have a goal in front of you and strive towards achieving it. This will be especially beneficial if you’re competitive and you love to always win. What’s more, you should think about teaming up with a friend or family member who’s also on the road to breaking a bad habit and make a fun little competition out of it. Tell everyone that you’re going to quit smoking, throw away all the ashtrays and stashed cigarette packs from home, to get the feeling that you’re serious about your decision.

Replace smoking with new, better habits

One of the best ways to break a bad habit is to replace it with a good one. If you’ve spent hours smoking every day outside the house so you don’t pollute your home, you can spend that time with your family now. Play with your children, bake with them or simply talk about the day you’ve had. When you feel the need to smoke, go for a run or a swim instead. Keep yourself busy and start a new hobby that will have your hands wrapped up in any kind of activity so you don’t reach out for cigarettes.

Try alternative therapy

Behavioral therapy is one of the great ways to quit smoking because nicotine addiction has been shown to be related to the typical behaviors involved in smoking. Behavioral therapy will help you learn the causes of your smoking, showing you the right coping skills and leading you in the right direction of quitting smoking. Hypnosis has also been shown to have positive effects on smokers, making them break the bad habit quickly.

Learn craving management

Cravings will be your worst obstacles on the way to cigarette-free life, but luckily, you can control them with several strategies. One of them is among the most effective tricks and it involves you finding an oral substitute for cigarettes. When cravings hit, pop a mint, nibble on a carrot or celery sticks, or have a chewing gum nearby. If your mind is wandering, it’ll easily find its way to a pack of cigarettes, so make sure you keep it going all the time. Have a book within arm’s reach, flip through the magazine, or start doing a crossword puzzle. Becoming more physically active will banish the need for cigarettes too. Start walking more, create your workout plan to fill in the time you used to spend smoking, and think about having your 5-minute breaks to do a series of lunges, squats, push-ups, or pull-ups. Every time you feel a craving coming along do a series of exercises.

Final thoughts

Breaking a bad habit such as smoking will be anything but easy. However, if you’re determined to start leading a healthier life, you’ll have no other choice but to succeed in your mission. Start slowly and work your way towards the ultimate goal. Look for support in family and friends and you’ll soon find yourself free of the nasty vice.