How to Make Your Personal Grooming Routine More Sustainable

In a world increasingly attuned to environmental concerns, sustainability is a buzzword that echoes across various aspects of our lives. Amidst the diverse avenues where we can contribute to a greener planet, one often overlooked area is our grooming routine.

This article explores options for choosing sustainable grooming products and how embracing sustainable practices can revolutionize grooming habits and contribute to a healthier planet.

Embrace Paraben-Free Products

Parabens are harmful chemicals often found in beauty products. Choosing paraben-free products means avoiding these chemicals and going for safer alternatives for you and the environment.

Besides being better for your skin, paraben-free products help keep harmful chemicals out of the environment. This switch supports cleaner water systems and protects aquatic life at the same time.

Choosing paraben-free options aligns with sustainable practices as they promote personal well-being and reduce the ecological footprint associated with producing and disposing of conventional beauty products.

Consider an IPL Hair Removal Device

IPL (Intense Pulsed Light) hair removal devices utilize broad-spectrum light to target hair follicles, hindering their growth. These devices offer a more sustainable alternative to traditional hair removal methods.

Compared to waxing or shaving, IPL hair removal device provide a longer-lasting solution to hair removal. Opting for IPL devices translates to fewer discarded razors or wax strips, contributing to a reduction in waste.

Investing in an IPL hair removal device simplifies your grooming routine. It aligns with sustainability goals by minimizing the need for single-use items and reducing the environmental impact associated with traditional hair removal practices.

Explore Dry Shaving

Dry shaving involves shaving without the use of water or shaving cream. While unconventional for some, this method offers benefits for both your skin and the environment.

Dry shaving is time-efficient and conserves water, making it a sustainable choice. Additionally, it eliminates the need for canned shaving creams, which often come in non-recyclable packaging.

Adopting dry shaving reduces your water consumption and reliance on disposable shaving products, contributing to a more eco-friendly grooming routine.

Choose Reusable Beauty Products

Reusable beauty products, from cotton pads to makeup wipes, aim to replace single-use items with durable, washable alternatives. This shift reduces waste and lessens the environmental impact of disposable beauty products.

Beyond being environmentally friendly, reusable products save you money in the long run. Investing in quality and reusable alternatives eliminates the need to purchase and use disposable products.

Product reusability aligns with sustainability goals since it minimizes waste creation and encourages responsible consumption.

Opt for Refillable Options

Refillable beauty products involve purchasing a durable container and subsequently replenishing it with refill packets, reducing the need for additional packaging with each purchase.

Refillable options reduce the environmental impact of excess packaging and often cost less than continuously purchasing new containers.

By opting for refillable products, you actively participate in reducing single-use plastic waste and contribute to a circular economy where packaging is reused instead of discarded.

Switch to Plant-Based Body Moisturizer

Plant-based beauty products utilize natural ingredients derived from plants, eliminating the need for synthetic compounds often found in conventional moisturizers.

Plant-based moisturizers are gentle on the skin, avoiding harsh chemicals that can contribute to skin irritation. Additionally, sourcing ingredients from plants promotes sustainable agriculture practices.

Choosing plant-based body moisturizers supports sustainable farming methods and reduces the reliance on chemical-laden products, fostering a more eco-conscious approach to personal care.

Educate Yourself – Read the Label

Understanding the ingredients in your beauty products empowers you to make informed choices that align with your sustainability goals and personal values.

Look for products with transparent labeling clearly stating their ingredients. Seek certifications indicating adherence to sustainable practices, cruelty-free standards, and eco-friendly packaging.

Prioritize products with minimal environmental impact, avoiding ingredients linked to deforestation or harm to biodiversity. You actively contribute to a more sustainable industry by reading labels and supporting ethical and eco-conscious brands.

Embrace 2-in-1 Functionality

Combining multiple functions into a single product streamlines your grooming routine and reduces the number of products consumed, minimizing overall waste.

2-in-1 products often boast versatile applications, offering benefits beyond their primary purpose. This versatility enhances their value and efficiency in your routine.

By embracing 2-in-1 functionality, you actively participate in reducing consumer waste and promoting a more minimalist and sustainable approach to personal grooming.

Reduce Plastic Usage

Plastic waste
Used plastic bottles are placed on a pile

Many conventional beauty products come packaged in plastic, contributing to the global plastic pollution crisis. Connecting your beauty choices to plastic reduction is a significant step towards a more sustainable lifestyle.

Organic products often utilize minimal and eco-friendly packaging, reducing the environmental impact associated with plastic production and disposal.

Choose beauty products with minimal packaging, opt for brands committed to plastic reduction, and actively participate in recycling initiatives. Collectively, these choices contribute to a reduction in plastic usage within the beauty industry.

Support Eco-Conscious Brands

Eco-conscious brands prioritize sustainable sourcing, ethical practices, and environmental responsibility. Choosing to support these brands is a direct investment in a greener future.

By supporting eco-conscious brands, you contribute to a shift in industry standards, encouraging other companies to adopt more sustainable practices. Your choices influence the market towards a more eco-friendly direction.

Choosing eco-conscious brands creates a cycle of responsibility as users demand sustainability, and companies respond, fostering a collective commitment to environmental well-being.

Conclusion

In the ever-evolving landscape of personal grooming, embracing sustainability isn’t just a trend; it’s a conscientious choice that resonates with both emotional well-being and global ecological health.

From paraben-free products to supporting eco-conscious brands, each decision in your grooming routine can contribute to a more sustainable and harmonious existence.

As you embark on this mindful journey, remember that small changes collectively make a significant impact, turning personal grooming into a force for positive change that can help everyone.

Go Green: Eco-Friendly Hair Removal Options for Sustainable Beauty

In the era of heightened environmental consciousness, the beauty industry is witnessing a notable shift towards sustainability. The once-exclusive realm of eco-friendly choices is becoming integral to personal care routines, emphasizing the importance of harmonizing beauty practices with environmental responsibility.

Traditional hair removal methods, deeply ingrained in our routines, warrant examination for their environmental impact. In this post, we’ll look at eco-friendly hair removal options that you can use, from organic products to laser hair removal and more. 

The Environmental Impact of Traditional Hair Removal

Conventional methods often involve significant resource consumption and generate substantial waste, contributing to the ever-mounting environmental burden.

Chemical-laden depilatories and treatments contribute to water pollution, threatening aquatic ecosystems. The adverse effects of these chemicals extend beyond our skin, reaching the delicate balance of our environment.

From manufacturing processes to transportation and disposal, traditional hair removal practices cast a long shadow on carbon footprint, adding to the global challenge of climate change.

Eco-Friendly Alternatives Overview

Amidst the shadows of conventional practices, sustainable hair removal options emerge as beacons of hope. This section delves into the transformative landscape of eco-conscious choices, urging a balanced approach to beauty routines.

Waxing the Green Way

Waxing now has eco-friendly waxing with plant-based alternatives that effectively remove hair and lessen the beauty regimen’s environmental impact. 

There are now wax strips available in the market that are eco-friendly. It dissolves harmlessly into the environment, leaving behind no trace of waste.

Empower yourself with DIY eco-friendly waxing kits, fostering a sense of self-sufficiency while minimizing the ecological toll of pre-packaged alternatives.

Sugaring: A Sweet Natural Solution

Have you heard of sugaring? A natural beauty and hair removal alternative rooted in ancient beauty practices, ensuring gentleness for the skin and the environment.

Sugaring offers a skin-friendly experience while aligning with eco-conscious beauty ideals. The best part is that you can craft sugaring mixtures at home, combining pantry staples for a sustainable and effective hair removal solution.

Laser Hair Removal: Energy-Efficient Precision

The best eco-friendly option is laser hair removal, a precision-focused method that minimizes environmental impact through efficiency. Though there are obvious pros and cons, the ecological benefits of laser hair removal are top-notch.

Many energy-efficient laser hair removal variants use technological advancements to align beauty practices with environmental responsibility. Laser hair removal is used by many for sustainable beauty.

Epilating for Mother Earth

If you are looking for hair removal options, nothing can beat an epilator. These devices are designed for efficiency and eco-friendliness, minimizing waste and environmental impact.

Unbeknownst to many, using epilators for hair removal has long-term benefits to your beauty routine. It also has a conscientious consideration of environmental implications.

You can also shop for eco-conscious epilators, ensuring your choice aligns with sustainability goals without compromising performance.

Sustainable Shaving Practices

There are now eco-friendly razors and blades designed for longevity and minimal environmental impact, offering a sustainable alternative to disposable counterparts.

Opt for shaving creams that pamper your skin and demonstrate a commitment to environmental well-being through natural ingredients and biodegradable packaging.

Learn practical tips for reducing the environmental impact of your shaving routine, transforming it into a mindful and sustainable practice.

Environmental Benefits of Threading

Threading is a time-honored hair removal technique used by many. This traditional method seamlessly integrates with modern eco-friendly practices. 

With minimal waste and chemical-free attributes of threading, it can create a synergy between beauty and environmental responsibility.

Check for beauty salons and establishments that align with eco-conscious values, ensuring your beauty treatments leave minimal ecological footprints.

**Natural Hair Inhibitors: Slowing Growth Sustainably**

Take over your hair using plant-based inhibitors, harnessing the power of nature to slow hair growth effectively and sustainably.

This method allows you to integrate natural inhibitors into your beauty routine, turning hair management into a holistic and environmentally conscious practice.

Experiment with crafting natural hair inhibitors, utilizing common ingredients for a sustainable, personalized solution.

Eco-Friendly Hair Removal Creams

Natural and sustainable hair removal creams are now available in the market, examining formulations prioritizing effectiveness and environmental responsibility.

Prioritize products with biodegradable packaging, minimizing the environmental impact of your beauty routine from product use to disposal.

Check product labels to ensure the absence of harmful chemicals, establishing a connection between your skin’s well-being and environmental responsibility.

Upcycling and Repurposing in Hair Removal

Unlock creative avenues for repurposing traditional hair removal tools, giving them a second life and reducing the burden on landfills.

Engage in DIY projects that transform razors and waxing accessories into functional and aesthetically pleasing items, contributing to the upcycling culture.

Finding innovative solutions for reducing waste in your beauty routine is always possible, fostering a mindset that embraces sustainability through creativity.

Sustainable Practices in Salons

Professional salons have begun their green initiatives. Research and know how your salon is doing its share of promoting sustainability. Support establishments that prioritize sustainability in their practices.

Check for certification programs distinguishing eco-friendly salons, facilitating informed choices for consumers committed to sustainable beauty practices.

Take the initiative to encourage sustainable practices among local salons, fostering a community-wide commitment to eco-conscious beauty services.

Eco-Conscious Aftercare: Nourishing the Skin Naturally

Beauty
A young woman is doing beauty face treatment by using fresh cucumber

Natural post-hair removal skincare routines are everywhere on the internet and social media. Integrate nourishing practices that enhance the health of your skin while remaining environmentally conscious.

Create DIY eco-friendly moisturizers and soothes, utilizing natural ingredients to replenish and soothe your skin without compromising sustainability.

Educate yourself on identifying and avoiding harmful chemicals in post-hair removal products, empowering your choices for healthier skin and a healthier planet.

Zero-Waste Packaging in Hair Removal Products

Sustainable packaging is essential for hair removal products, recognizing its role in minimizing environmental impact from production to disposal.

Highlight brands that champion zero-waste packaging, showcasing industry leaders committed to a greener approach to beauty.

Empower consumers to actively support zero-waste initiatives by making informed choices, contributing to a collective effort towards a more sustainable beauty industry.

The Future of Eco-Friendly Hair Removal

Sustainability requires innovation. Check for hair removal products that offer advancements and promise greater environmental benefits. Explore emerging trends in the eco-conscious beauty industry, identifying shifts that signal a broader movement towards sustainable practices.

Contemplate the role of these beauty products in shaping a greener future for personal care, recognizing the power of collective choices in steering the beauty industry toward sustainability.

Conclusion

In conclusion, the landscape of eco-friendly hair removal options is expansive and evolving. This comprehensive guide has illuminated the path towards sustainable beauty practices, urging a collective shift towards choices that prioritize both personal well-being and the well-being of our planet. 

As we navigate the diverse alternatives, let us embrace a future where beauty and sustainability coexist harmoniously, ensuring a legacy of conscientious choices for future generations.

Cosmetic Injectables are Miracle Products When Used Carefully

In the past when people wanted to look beautiful, they would have to go under the scalpel. To correct their appearance and facial features, people had to go to doctors and undergo surgery. But today with the advancement in technology that is a thing of the past. Today there are many cosmetic injectables in the market that can help you to overcome those problems.  

What Are Cosmetic Injectables? 

Cosmetic injectables are substances that are injected under the skin to change certain aspects of facial features which ultimately change the appearance. These are injected by means of medical procedures under medical experts. And when they are not done by registered doctors the surgeries may end up all botched surgeries that could have serious implications for the patients.  

Beauty cosmetics
Pretty girl sitting in bed in the morning.

The Various Cosmetic Injectables 

There are many types of cosmetic injectables available on the market. They include Botulinum toxin type A injections and dermal fillers. Dermal fillers are further subdivided into collagen, hyaluronic acid, and polylactic acid. Botulinum is known in the market by the common name Botox and Dysport. They are medicines that evolve from Clostridium Botulinum.  

How Are Cosmetic Injectables Used? 

The process requires expertise and precision on the part of the practitioner. The dermal fillers are injected into the patients in the form of injections. They fill into the places where there are wrinkles. The cosmetic injectables then lift up the sagging skin by blocking out all the nerve signals to that area. The blocked signals do not allow the sagging and wrinkling of the skin. The injectables are administered diluted and in modest doses. It keeps the muscles from wasting away and stops the skin from being wrinkled. 

Are Cosmetic Injectables Purchased Over the Counter? 

Cosmetic injectables cannot be purchased over the counter as a law of the land. If a person thinks that he or she can directly go to the shop to buy himself or herself these items, then they will not receive anything. Such items are only available after consultation with registered medical practitioners of the region. 

If the medicine shop owner thinks it is fit to check on the credentials of the practitioner, he can verify from reliable sources before selling the cosmetic injectables. If not prescribed by legal medical practitioners, they may result in serious complications which will then land the shop owner in serious trouble. 

Beauty injectable cosmetics
A woman receives a cosmetic product in form of injections in her forehead

Points To Consider Before Using Cosmetic Injectables 

Before purchasing cosmetic injectables and using them it is always worth making sure of a few things and giving them some serious thought. These points may include: 

  • You will have to ensure that the medical practitioner or nurse is qualified and registered with the medical body of the land. Before starting the operation, a personal visit should be made to the doctor.
  • The medical practitioner should be questioned to ensure that everything is alright before starting.
  • The cosmetic injectable has also to be a registered product with the body that authorizes them. They have to have labels or proof that they are registered products and not fake ones.
  • While undergoing the procedure make sure that all protocols in regard to the procedure are followed stringently to avert any mishap after it. The most important aspect of this point is that the needles should not be reused on patients.
  • The medical techniques should be aseptic in nature. This ensures that there is no contamination or complication.
  • Injection bottles that are marked as “single-use” items should be used on only one patient and not on multiple patients.
  • Be informed about the implications of the procedure and know full well all the risks involved with them.
  • Sometimes they may be life-threatening. Consider every factor before undergoing the procedure.
  • You have to be prepared for any eventuality that may arise from the procedure. It might work out well or it might not. Be ready for the repercussions, whatever they may be. 

With so many points to consider, weigh out the pros and cons very well before stepping in for the non-invasive procedure. It may or may not work but if you are registered and have expert hands then you may be assured to an extent that you will do well with cosmetic injectables.             

Why Jewelry is an Essential Piece in Every Woman’s Closet

Jewelry is mostly seen as an element of fashion that completes an ensemble by most of the people out there. Many people even believe that a style is incomplete without adding an appropriate piece of jewelry with it. For example, pearls and diamonds are required to complete a “classic” aesthetic. On the other hand, silver coin necklaces and sterling silver cross necklace are taking up the industry. 

For centuries, jewelry has played a vital part in humans’ lifestyles. We know from history that civilizations valued jewelry and that it was utilized to enhance the inherent attractiveness of those who wore it. Jewelry pieces are worn to represent various meanings, including security, knowledge, elegance, and prosperity.

Many women wear jewelry such as a moon necklace in silver to signify femininity. Accessories may also boost a woman’s self-esteem and make her feel more attractive in society. 

5 Primary Reasons That Reveals Why Jewelry Is Important To Women:

  • It Makes You Look Astounding Everyday Especially On A Special Occasion.

Women highly value jewelry, and its significance in their life now. It has become quite easy to comprehend the significance of jewelry, considering that people have worn it for generations. The popularity continues to grow as new types and patterns of accessories are introduced in the market. However, most women are unable to attend significant occasions such as weddings, graduations, award ceremonies, birthday celebrations, and anniversaries because of a lack of appropriate jewelry. Without wearing jewelry, one may feel dull and underdressed. To solve this problem, one must have dainty pieces in their wardrobe like silver coin necklaces, sterling silver circle earrings, etc. 

  • Jewelry Works As A Good Thing For Investment

Jewelry isn’t only for adornment; certain pieces may be excellent investments as well as they have a resellable worth in the market. Therefore, your precious metal jewelry collection can serve as an excellent safety net. If you buy jewelry pieces as an investment, you would probably buy the more expensive ones and mostly the ones you want in your closet. However, it is crucial to buy those jewelry sets from trusted brands in the market.

Gold and silver are precious metals; thus, having jewelry in these can metals is an excellent option. The jewelry pieces like sterling silver coin necklaces or gold circle earrings can be easily melted down and turned into bars or new jewelry pieces. Their value fluctuates based on economic factors.  

  • Jewelry Enhances Self Confidence And Makes You Feel Good

When you wear the appropriate item on the right occasion, jewelry holds the capacity to bring out the best of a woman’s looks and personality. Jewelry is vital for every woman since it may make them feel beautiful, trendy, unique, and self-assured. It eventually contributes to a woman’s self-esteem, so it is so important to so many women.

  • It Is Often Expensive And Valuable Gift For Women 
Gift
The woman is feeling enthusiastic about the present she has got

There is a vast range of jewelry for ladies in the market. It is completely dependent on the occasion and the amount of money that a man can or wants to spend on a gift for their partner. The cost of jewelry can range in everyone’s budget, depending on the metal you choose. Platinum and diamond jewelry is the most expensive, whereas silver jewelry is quite affordable for all.

  • It May Have Sentimental Value For Women 

Women’s jewelry has a sentimental significance that exceeds its monetary worth in some cases. An engagement ring, necklace, or earrings, for example, can have vastly higher intrinsic value and be something to love for a lifetime. Furthermore, some are passed down to future generations, increasing sentimental worth.

Where To Find?

Now that you know that jewelry is essential for every woman’s closet. It is best to purchase it from an assured website, i.e. Astrid Schumacher. It is the best platform to look for sterling silver coin necklaces, silver circle earrings, moon necklace silver, sterling silver star necklace, and much more. So visit us to check our inventory today!

Simple and Eco for Home Hair Removal

With eco-consciousness on everyone’s mind, many people are trying to embrace the zero waste movement and do their part to reduce their carbon footprint. For those who want to have hair removal, finding an effective hair removal option that does not negatively affect the environment can be a challenge. Here are some simple, eco-friendly hair removal options to try for yourself.

Epilators

While electric razors sometimes require replacement parts and consume energy, they have a longer lifespan than disposable razors. This means your electric razor is less likely to end up in the landfill than your disposable blades.

Electric razor
An electric razor is displayed with all its reserve parts

When purchasing an electric razor, buy for quality. It’s better to invest more to purchase a reputable, high-quality razor that won’t burn out in a year. 

Swap Hair Removal Cream for Amber Gel

If you’ve ever opened a bottle of hair removal cream, you’ve likely been assaulted by the pungent smell of chemicals. Most environmental beauty gurus agree that any other option is more eco-friendly than hair removal cream.

Woman body
A young woman is taking the bath

I prefer you can choose Amber gel. This hair removal gel works similarly to sugar waxing. To use it, you spread it on the area where you want hair removed, let it dry and harden, then peel off like wax. Amber gel works on both thick, dense hair and light, soft hair, making it accessible and eco-friendly. 

Use a Home Laser Hair Removal Device

If you are looking for permanent hair removal or as close as possible to that, then laser hair removal may be the solution to your problem. 

Hair removal device
A hair removal device is used by a woman

Permanent laser hair removal in an overpriced studio isn’t an option for everyone. Today, fortunately, you can get a high-quality laser hair removal product to take care of the process at home. This option is eco-friendly as the results are long-lasting, and you won’t be burning through single or short-term use products.

The hair removal devices are adjustable to react appropriately to the skin type on different areas of your body— i.e., your bikini line versus your legs. Swapping to a hair removal device from a razor also helps prevent in-grown hairs and unsightly bumps. 

This eco-friendly hair removal option will pay for itself over time, as you’ll no longer need replacement razor blades and handles.

BoSidin Permanent Hair Removal

8 Minutes for whole body hair removal

According to a study by Selective Photothermolysis published in the world’s most prestigious academic journal Science, a pulse output interval of 0.01s to 0.1s is the best choice for enhanced hair removal. The BoSidin Dual Pulse Epilator utilizes an innovative Dual Pulse technology co-developed with Nobel Prize winner in Physics George Fitzgerald Smoot. It can be fired 2 times within 0.1 seconds, which can ensure that the energy absorbed by each hair follicle is even. Get the results of two regular single-pulse products in one hair removal. Hair removal is faster than single-pulse epilators and the results last longer.

See all benefits

BoSidin-Minis Permanent Hair Removal Device

Regular price: $389.9
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Summarize

With these simple swaps, you can choose an eco-friendly way of hair removal and reduce your environmental impact. Hair removal is a personal choice, but sustainability affects us all. I’d love to hear your experience and what worked or didn’t work for you!

Health and Wellness Business Ideas You Can Start From Home

Being healthy enhances every aspect of your life. When you’re physically, mentally, and emotionally sound, you’re capable of achieving so many great things. As you know, it takes hard work and discipline to reach this level of health and happiness, and the journey isn’t always easy. In fact, it’s for that very reason that you want to support others in their experience. 

Starting a health and wellness business could be an excellent way for you to help so many people as they make the transition. Though you’re excited to get started, you want to find something easy to manage and affordable to start. While the health and wellness industries are huge, here are some of the most popular home-based business ideas you could start right away. 

Life Coach

Some people are surviving but long to live. They have no idea what their purpose is in life or how to get started on creating a brighter future. From diet and exercise to finances and careers, having the support of an expert can help them accomplish their goals faster. If you’d like to help improve the lives of others and enhance their overall wellness, you could become a life coach. 

As a life coach, you’d assess your client’s needs, desires, strengths, and weaknesses and help them to devise a plan that can get them on track. From encouraging them to sit with a nutritionist or personal trainer to routing them to resources like MemphisAssociates.com to lower their debts and reduce financial pressures, you can give them the assurance, accountability, and support they need to live the lives they’ve always dreamed of. 

Fitness Instructor

Have you developed a workout regimen that has helped you lose weight, strengthen your muscles, or tone your body? If so, there are millions of people out there that would love to know your secrets. As a fitness instructor, you’d be able to teach others to exercise routines that accelerate their health and wellness goals. And in case you are on the journey of application as an online personal trainer this personal trainer bio guide might help you get the career of your dreams.

You can hold classes in your home, at a nearby gym, or create videos and live streams to post online. The more effective your lessons are, the easier it becomes to acquire new clients taking your business to new heights. 

Health and Wellness Store

You don’t need an expensive commercial property to sell health and wellness products to consumers. These days, you can create an online store and set up a shop with ease. Essentially, all you have to do is decide what you’ll offer on your eCommerce site. If you make your own soaps, lotions, or essential oils with all-natural ingredients, you could sell them to others. If there are products that you have used along your journey, you could always become an independent sales rep and earn commissions. 

Massage Therapist

Massage therapy is a meaningful way to help individuals with physical or emotional problems. A good rub down can relieve stress and anxiety, improve blood circulation, reduce pain, expand the range of motion, and speed recovery from surgeries and injuries. Instead of working for a massage parlor or salon, you could go into business for yourself. You can mobilize your business and meet your clients in their homes for scheduled appointments. 

Things to Know

If one of these health and wellness business ideas seems like something you’re interested in, there are a few things you’ll need to do to start your home-based company. Some will require you to have adequate training and certifications. No matter what type of business you intend to begin, however, you’ll need a reliable website, capital, and a marketing strategy to help you acquire new business. 

In times when a global health crisis plagues millions, everyone is looking for the best way to enhance their health and wellness. As such, now is the perfect time to start a business in this industry. You can help others live happy, healthy, and fulfilling lives, which only enhances your own well-being. With a little time, money, and effort, your business could help change the world. 

Staying Active Amid Covid as a Mom

Between working at home, watching the kids full time, and tending to household chores — daily exercise can seem nearly impossible for some moms, while others feel like they’ve got plenty of movement from running after the kids all day. Sticking to a daily workout routine shouldn’t be stressful and doesn’t have to be time-consuming when you’ve got so much on your plate. Whether it’s a daily 30-minute power walk or a full hour body workout with your favorite virtual trainer, here are a few tips to keep you active for the sake of keeping you healthy and energized.

Power Walk 

The best workouts are the ones where you can multitask while doing them. Walking is the easiest way to exercise with kids because no matter their age, they can always tag along. Depending on your stride, you can burn anywhere from 100 to 300 calories in 30 minutes. If you’ve got a baby or toddler, investing in a durable stroller such as an ErgoBaby Stroller, can keep up with your fast-pace while keeping your little one comfortable and safe. 

For some added exercise, you can easily attach a bag with stroller straps and carry accessories such as a lightweight dumbbell to help tone your arms while you alternate to push the stroller with the other arm and get some jumps in before you head back inside. If you get tired, you can store the dumbbell back in the bag making it a convenient way to pack any other weights or accessories you can take with you.

Virtual workouts 

Due to Covid, trainers have evolved and have been using innovative ways to train clients from the privacy of their homes. If you can commit to a few days a week, these workouts can be done while your little one is down for their naps, early mornings before your day begins, or evenings after work hours when another parent is able to help with the kids for the length of your workout.

Ask your trainer if you’ll need resistance bands, dumbbells, medicine balls, or any other small workout equipment that you can purchase on Amazon. 

Enjoy the outdoors

The best thing about the outdoors is that you can still practice the six feet distancing rule. Outdoor activities such as hiking, allows you to take your little one with you. If you choose to take your little one with you, make sure to pick an easy hiking trail where you won’t slip and avoid anything narrow. By using a baby carrier, you can strap baby onto your back, turning it into your own DIY weight vest to work out your back and shoulders. You can also strap the baby onto your chest if you feel it be much safer. 

Make sure you and your little one stay hydrated during these warmer summer months, as well as, wear the proper clothing which is just as important as wearing sunblock. Jack Wolfskin womens outdoor clothing is specifically designed for any outdoor activities and weather conditions. They also have a selection of kids’ outdoor clothing so you can make sure you and your littles are covered. 

Another way to enjoy the outdoors is by taking outdoor classes. Classes such as Yoga in the park can be a great way to get a workout in while also relaxing. Since Yoga incorporates meditation and technique breathing, it can help you release some of the stress that comes from work and an active week with the kids. 

Of course, there are other convenient ways to enjoy a workout at home if you’re willing to invest in options like the popular Peloton bike, a treadmill, or the newest workout mirror. All of which are great investments for staying healthy and active when you’re a busy mom. 

Maintaining a Healthy Diet During Chemotherapy

While chemotherapy is literally a life saver, it comes with side effects that are very hard to deal with, as anyone who has been through it well knows. One of the most significant challenges of chemotherapy is maintaining a healthy diet, which the body needs to fight infection and maintain strength. Chemo is responsible for a wide range of issues that interfere with healthy eating and affect people quite differently: Chemo can cause nausea, vomiting, diarrhea or constipation, appetite loss, changes in one’s sense of taste or smell that make eating unpleasant, dry mouth, mouth sores, sore throat, lactose intolerance, weight gain, and weight loss.

The infographic below, 20 Healthy Diet Tips for Chemotherapy, is important reading for anyone who is undergoing or soon to undergo chemotherapy. The suggestions are easy to follow, and brief enough to keep in mind or even tape to the refrigerator door. If you can make eating more enjoyable and more nutritious during the course of treatment, then you’re going to feel healthier and be healthier as time goes on.

Of course, if these tips and all else fails, never hesitate to consult your physician, a nurse or a dietician to review your situation and help you develop a plan to combat whatever dietary-related symptoms are affecting you. Continue reading for dietary inspiration.

7 Tips to Switch Over to an Eco-Friendly Beauty Routine

With visiting a salon turning out to be a risky affair, it is becoming increasingly important to maintain a sustainable and eco-friendly beauty routine. 

If you do a search you can actually find quite a few sustainable alternatives to the beauty products you have been using all this while. Not only are these good for your skin, but they are also inexpensive and easily available.

Here are a few things you need to keep in mind before purchasing eco-friendly beauty products:

Make sure it suits your skin type

Knowing your skin type is very essential before you select any beauty product, even if it is eco-friendly and sustainable. This way you won’t have to worry about their side effects if any.

Start slow

You don’t have to replace all your beauty products with sustainable products at once. Take one product at a time. Read a few real beauty product reviews, ask for a sample, and try it for some time. If it doesn’t suit you, replace it with another until you find something suitable.

Take a look at the packaging

Reputed eco-friendly products always come with eco-friendly packaging. If you find something wrapped up in a plastic cover, it may not be a good idea to buy. Look for products that come in glass bottles and other eco-friendly material that can be recycled.

Go through the list of ingredients

Eco-friendly beauty products are usually made up of natural and organic ingredients such as algae and marine extracts. Make sure the products you buy don’t have microbeads or micro plastics in them. When building your sustainable skincare routine, look for ingredients like cocoa butter, vegetable oils, and beeswax instead of petroleum products that could be harmful.

Replace your tools along with your products

Replace all the tools that you use such as razors, wipes, cotton pads, hair brushes, brushes, and applicators with eco-friendly alternatives. You can just cut up an old towel and make yourself seven or eight reusable pads that can be washed and used as and when you need. Go for a stainless steel safety razor rather than a plastic disposable one. Look for hairbrushes, brushes, and applicators made of bamboo with synthetic bristles.

Choose shampoo bars over shampoos

You can get rid of all the plastic bottles in your bathroom by choosing shampoo bars. They last longer than shampoos and can be used on hair and body. Explore your options and choose something that goes with your preferences.

Cut down on the number of products

You don’t have to invest in too many beauty products to keep your skin looking healthy and glowing. All that you need is a good cleanser, a skin toner, and a moisturizer that suits your skin type. Not only will you be saving a lot of your time and money, but you will also be making a lot of space on your shelves without adding to the wastages.

Always recycle your beauty products as and when you finish using them. Wash the containers and store their lids and screw tops carefully. Adopt a simple beauty routine and enjoy your natural look.

How To Use CBD To Reduce Pandemic Anxiety?

With the outbreak of the COVID-19 virus, 2020 brought a lot of change, and the everyday lives of many people around the globe began looking different. While stay-at-home orders are still in place, most individuals slowly but surely are trying to adapt to life with restricted conditions where self-isolation is part of our daily routine. No matter how well you handle these unprecedented times, the current state of the world, being stuck at home, and receiving constant reminders of the dangers toward your health, can lead to increased stress levels and overall anxiety. 

Luckily, you don’t have to accept this pressure and hard mental state, as your new normal. It’s a good time to consider using the help of natural supplements and pick up a CBD habit. Today, an increasing number of people are turning to use of CBD oil to provide relief in case of muscle pain and chronic aches, regulation of sleep quality, some good skincare, or peace of mind. With CBD products in your pocket, you will have something to reduce the stress associated with coronavirus, and lockdown can start to feel more manageable than ever before. So, let’s find out the best five ways to use CBD oil and alleviate stress & anxiety while staying at home.

Start Your Day On The Right Foot

If every morning becomes the most dreaded part throughout the day and seems like it controls you instead of the opposite, then creating a consistent routine can help to organise your time and cope with the stress. No matter what time you prefer to wake up, having a healthy morning can work wonders for your wellness and general well-being. A proper morning routine helps to centre your body and mind and change the full forecast of the upcoming day. 

Cannabidiol (or CBD) is a natural and generally safe remedy that is known as an effective stress-reducer and mood-booster. It’s known to interact with the endocannabinoid system to stimulate special receptors in the brain and regulate most body functions. Since the endocannabinoid system is involved in basic processes occurring in an organism such as sleep, stress, appetite, mood, immune system, pain, memory, temperature, and others, CBD oil can help to provide relief and support all elements in balance.

One of the best and tasty ways to create a grounding morning ritual is to use CBD as a complement to your well-balanced breakfast or add a few drops of oil to your beverages. It can be coffee, tea, smoothie, juice, or any drink of your choice to help you relax, decrease stress, and boost energy levels to take on the day. Just remember to research a few different CBD oils first to ensure that you are making the right choice for your needs. For example, if you live in the UK, researching the top rated CBD oil UK customers can buy can help you to narrow down your options.

Improve Your Focus

Whether it’s work or home-related activities, many people are struggling to concentrate while staying indoors. Feeling concerned, anxious, stressed out as well as being subjected to any type of pain can make it hard to think straight, be productive, motivated, and concentrated on work and what you are doing at this very moment. 

That is where CBD can come in handy. Diminishing pain, stress, and anxiety are one of the many potential benefits of CBD oil. By lowering stress levels, you are keeping your body out of all-consuming ‘fight-or-flight’ mode, which in turn helps to add more room for productivity and concentration. Also, CBD may help with hyperactivity and can act as a natural mood booster to maintain a more positive work environment and keep you in the zone while you are working. 

If you are into vaping, inhaling CBD vape oil is a potent and tasty way to get CBD before work or during work and receive beneficial effects faster due to the high bioavailability. Vaping CBD oil might help to perceive each moment and distract from negative thoughts to be less reactive and more proactive in case of challenging situations. You can use CBD vape cartridges, disposable/reusable vape pens, or add CBD vape oil, e-liquid, and vape additives in a tank which heats the CBD oil into a vapour to experience positive effects. 

Be Active & Meditate

Since the lines between work and home blur, it’s essential not to forget about self-care and save your focus toward your mental health by doing various activities intended to lower stress and promote wellness and happiness. Physical activity at any time of your day is a beneficial practice for good health and mental well-being. Despite the fact that gyms are closed, you can still do regular workout sessions and get good-body vibes indoors by using your room or any suitable place in your home. 

You can do a 30-minute yoga session, complete a free online workout video, take a jog and power-walk around the block, or even take part in a mini-dance party with your family members. A good idea to refer to daily meditation to create an overall sense of well-being, alleviate stress, and boost concentration. This technique is especially effective for rebooting your brain in the mornings to start your day in a calm state of mind and in the evenings to experience restful sleep.

No matter what activity you choose, you can improve your exercise regime, regulate mood swings, stimulate energy, stamina, and concentration by taking CBD. It can also help to decrease pain and inflammation, heal injuries, and speed up post-workout recovery to continue on your goals toward physical and mental health. 

Relax With Warm Bath

After a long and busy day full of various activities, incorporating time for relaxation can help to restore energy, relieve tension, and keep a person at his best. During this uncertain period, long soak in a bath tube is one of the pleasant and most satisfying methods to unwind. It can also contribute to more restful sleep, relief of muscle soreness, increased blood flow, and circulation. 

The benefits of a warm bath before bed can be doubled with the use of CBD oil. You can pour a couple of drops into your bath or just use read-made CBD bath bombs to pamper yourself. Such bath time softens the skin and provides relaxation and fatigue relief while diminishing the appearance of age lines and scars. The topical application of CBD allows beneficial components to penetrate through the skin layers and work together with cannabinoid receptors. Bath bombs are also typically loaded with aromatic essential oils to enhance benefits to your skin by soothing and moisturising it.

As an addition, you can create a mini-spa setting and integrate CBD into your skincare routine by using CBD creams, lotions, and face masks or simply by adding your CBD oil in your skincare products. Regardless of the chosen way to spend your relaxing time, CBD enriched products can offer a well-rounded experience while supplying CBD advantages that you seek.

Create Perfect Sleep Regimen

Getting a good night’s sleep is vital for having the right start of your day. Lack of sleep might have a negative impact on your physical and mental health and flow-on effect on the rest of life. Furthermore, sleep deficiency can cause mood changes, weaken the immune system and lead to many chronic health conditions such as heart disease, obesity, diabetes, strokes, and even cancer. 

As many people are subjected to different sleep disturbances such as insomnia, hypersomnia, and restless sleep,  try to build a calming routine before going to bed. Try to refrain from the use of a phone at least two hours prior to bedtime, read a book or listen to a relaxing playlist, and consider using CBD oil canada to calm mindset and fall asleep faster and easier. 

Consuming CBD oil before bed is a beneficial habit to improve sleep quality and enjoy better quality sleep. CBD is able to lower overactive thoughts and diminish anxiety, stress, and pain, which are the common triggers of troubles falling asleep. What’s more, the sublingual intake of CBD increases bioavailability and provides benefits quicker. Therefore, be sure to use oil or tincture before going to bed or keeping CBD products on your nightstand in case you can’t fall asleep faster. As a result, getting to bed early and sleeping from 7 to 9 hours per night can help to maintain optimum health, wake up earlier, enjoy sunlight, and also ensure you organism obtains needed vitamin D.