What is MCT oil? With the advancement in science and technology, humans are continuously digging for more information and design the ideal diet for an individual. The path-breaking discoveries and innovations have led us in the way to a safer world with excellent diet plans for all. One of the leading topics that nutrition experts … Continue reading “Benefits of Adding MCT Oil Online to Your Diet Plan”
In the US alone, over 108.7 million people are 50 plus, inclusive of 76.4 million baby boomers, according to AARP. This figure is likely to add another 19 million over the course of the next decade. AARP, a nonprofit, nonpartisan organization empowering people to select how they live as they get older, also reported that … Continue reading “5 Health Things To Be Wary Of As You Near 50”
Image source We all like to eat our favorite foods especially when we are feeling down, but that doesn’t mean that we have to eat two bags of crisps or order the second burger for takeout. It can be rather hard to lose weight while still being able to eat a few of the juicy … Continue reading “Indulging In Food The Smart Way”
Committing to eating healthier will never come on its own unless you really set that as a lifestyle goal. Healthy food doesn’t always taste as good as processed food that’s filled with buckets of sugar, so it can be hard to make the switch and deal with cravings. However, it’s not only possible to do, … Continue reading “Healthy Food as a Lifestyle – Basic Snack Ideas for Busy People”
There are several misconceptions about diets. This is the reason people fail to achieve much sustainable success with diets. Let’s get one thing clear. Diets do work. If you’re just looking to lose weight, any diet will take you there. As long as you follow instructions and as long as you stick with them long … Continue reading “The 3 Most Dangerous Keto Diet Misconceptions”
Hi there…
I’M KAREN NIGHTINGALE!
I believe that anyone can create a flexible, natural lifestyle without a ton of stress!
