Healthy Food

How to Reach Peak Fitness While Being Mindful of Your Impact on The Planet

November 23, 2021

Sustainability is on everyone’s minds this year. As we are increasingly seeing the impact humans are having on the environment, it is becoming apparent that everyone has a role to play in reducing the harm done to the planet.   For the fitness fanatics out there, it is vital to consider the impact of our health … Continue reading “How to Reach Peak Fitness While Being Mindful of Your Impact on The Planet”

Read More

Starting Your Own Business as a Vegan Nutritionist

October 18, 2021

Anyone who even just tried being vegan for a few days knows that it requires a lot of research and learning to be a health practitioner of this lifestyle. If you have a few years of being a vegan under your belt, you’re probably not only confident enough but also educated enough to help other … Continue reading “Starting Your Own Business as a Vegan Nutritionist”

Read More

Health Can Be Expensive: 5 Budget-Friendly Healthy Meals

May 19, 2021

I’ve often seen people not opting for a healthy diet because they assume healthy food is costly and takes a lot of money, but that’s not true. Studies have found that around 30% of the households in the USA spend a lot of extra money on their groceries and dining outs. They’ve also claimed that … Continue reading “Health Can Be Expensive: 5 Budget-Friendly Healthy Meals”

Read More

4 Plant-Powered Athletes and What They Eat

May 13, 2021

Who says plants don’t give enough proteins? These athletes beat all odds by being completely plant-based while staying on top of their careers. Here’s how they stay at peak performance while thriving on plant-based diets.   Novac Djokovic Tennis matches usually last from 90 minutes to 3 hours. Think of how many calories tennis players … Continue reading “4 Plant-Powered Athletes and What They Eat”

Read More

6 Healthy Dips You Can Make at Home for Snacking

April 22, 2021

Chips and an excellent dip can make any occasion cheery. You can have your favorite dips with less fat and calories, from the rich hummus and zesty pesto to cheesy vegetable bakes and spicy pepper dips.   You can dip your snack without having any guilt, courtesy of our list of healthy dips. Guacamole Guacamole … Continue reading “6 Healthy Dips You Can Make at Home for Snacking”

Read More