Are you looking to transition to a healthy more natural everyday diet? Do you feel as though you’re not giving your body enough vitamins and nutrients to perform at its peak levels? If so, you’re not alone, as it has been a real trend as of late to start questioning what you eat, where the … Continue reading “3 Staples to Include in a Healthy and Natural Everyday Diet”
The ketogenic (keto) diet has become prominent over the last couple of years, as a great method to lose weight and improve various health conditions, such as cholesterol, blood pressure, and sugar levels. It involves the power of calorie restriction with the benefits of nutritional ketosis to provide the body with energy from stored fat … Continue reading “Keto Diet: Seven Tips on How to Stick to Your Keto Lifestyle”
There is so much you can do with coconut oil, from adding it to your skincare routine to enjoying it in a smoothie to substituting it in your favorite bakes. Why is coconut oil so loved? Because it has numerous health benefits – whether you use it on your skin or whether you eat it. … Continue reading “6 Creative and Nutritious Ways to Eat Coconut Oil”
Even though many people don’t find it very important, the fact is that proper supplementation is a big step towards improved health and overall well-being. It is particularly essential when you reach a certain age, so be sure to stay with us to learn about the best supplements to take in your 50s. Just check … Continue reading “Best Supplements to Take in Your 50s”
While chemotherapy is literally a life saver, it comes with side effects that are very hard to deal with, as anyone who has been through it well knows. One of the most significant challenges of chemotherapy is maintaining a healthy diet, which the body needs to fight infection and maintain strength. Chemo is responsible for … Continue reading “Maintaining a Healthy Diet During Chemotherapy”
Hi there…
I’M KAREN NIGHTINGALE!
I believe that anyone can create a flexible, natural lifestyle without a ton of stress!
