Professional Athletes Who Switched Their Diet and Became Vegan

Professional Athletes Who Switched Their Diet and Became Vegan

February 19, 2021

There are many health benefits that come from ditching dairy, eggs, and meat such as decreased blood pressure, cholesterol, and risk of heart disease. In fact, a recent study proved that a plant-based vegan diet can help people manage their weight and blood sugar levels even for those ones with type 2 diabetes. When it … Continue reading “Professional Athletes Who Switched Their Diet and Became Vegan”

Healthy Wedding Food Options Your Guests Will Love

February 11, 2021

You’ve reached the point in the wedding planning process where you must select food and drinks for your reception. Unfortunately, you have mixed emotions. You want to incorporate healthy foods, but you’re not sure your guests will respond well. When most people hear the word “healthy,” they automatically assume bland foods. Naturally, you want your … Continue reading “Healthy Wedding Food Options Your Guests Will Love”

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    I’M KAREN NIGHTINGALE!

    I believe that anyone can create a flexible, natural lifestyle without a ton of stress!

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