There is so much you can do with coconut oil, from adding it to your skincare routine to enjoying it in a smoothie to substituting it in your favorite bakes. Why is coconut oil so loved? Because it has numerous health benefits – whether you use it on your skin or whether you eat it. … Continue reading “6 Creative and Nutritious Ways to Eat Coconut Oil”
Even though many people don’t find it very important, the fact is that proper supplementation is a big step towards improved health and overall well-being. It is particularly essential when you reach a certain age, so be sure to stay with us to learn about the best supplements to take in your 50s. Just check … Continue reading “Best Supplements to Take in Your 50s”
While chemotherapy is literally a life saver, it comes with side effects that are very hard to deal with, as anyone who has been through it well knows. One of the most significant challenges of chemotherapy is maintaining a healthy diet, which the body needs to fight infection and maintain strength. Chemo is responsible for … Continue reading “Maintaining a Healthy Diet During Chemotherapy”
There’s a common misconception about vegan diets. For many people, a vegan diet is synonymous with a whole-food, plant-based diet. In reality, that couldn’t be further from the truth. The main difference between a vegan diet–even an organic one–and a whole-food, plant-based diet is the nutritional value. Both are devoid of animal products and animal … Continue reading “Vegan vs. Plant-Based: the Debate”
Definitely staying healthy and functioning well is something that everyone desires. Whether you are working from home during this pandemic or serving the healthcare frontlines, the bottom line is that you deserve to be 100% healthy. This can only happen when you actually know how to boost the immune system. While there’s no such magic … Continue reading “Is Camel Milk Powder The New Superfood to Boost the Immune System?”
Hi there…
I’M KAREN NIGHTINGALE!
I believe that anyone can create a flexible, natural lifestyle without a ton of stress!
