We live in an increasingly hectic world. Stress is daily, and though there is a difference between good and bad stress, constant exposure to it affects our physical and mental well-being. As our environment is so fast-paced, we often tend to look for stress relief solutions that are fast, too. However, calmness and focus are … Continue reading “Maintaining Calmness and Focus Naturally”
Plastic is an integral material in our everyday lives, but unfortunately, it has extremely destructive capabilities to the environment. Plastic pollution refers to the build-up of plastics in the environment, it is a huge environmental issue that has adverse effects on the planet. The issue is worsened by our actions, with some of us not … Continue reading “The Ugly Truth About Plastic”
Learn five strategies for drawing hungry customers to your vegan restaurant, and turning skeptics into converts of clean, sustainable eating.
Sustainability is on everyone’s minds this year. As we are increasingly seeing the impact humans are having on the environment, it is becoming apparent that everyone has a role to play in reducing the harm done to the planet. For the fitness fanatics out there, it is vital to consider the impact of our health … Continue reading “How to Reach Peak Fitness While Being Mindful of Your Impact on The Planet”
Anyone who even just tried being vegan for a few days knows that it requires a lot of research and learning to be a health practitioner of this lifestyle. If you have a few years of being a vegan under your belt, you’re probably not only confident enough but also educated enough to help other … Continue reading “Starting Your Own Business as a Vegan Nutritionist”
Hi there…
I’M KAREN NIGHTINGALE!
I believe that anyone can create a flexible, natural lifestyle without a ton of stress!
