Keto diet consists of proteins, high fat, and very low carb, it replaces the consumption of carbohydrate with fat. This reduction process of carbs in the body called ketosis. It reduces the weight and insulin level in your body. Moreover, the ketogenic diet is the favourite diet for athletes and bodybuilders. Keto diet also helps … Continue reading “What is Ketogenic diet and how can you benefit from it?”
Micronutrients such as minerals, vitamins, and water are the strength of our cells, and they supply the nutrition for our bodies. Think about the vitamins both as a food and as tools that activate pathways in the body for big reactions, such as energy production. Top Vitamins for Energy Production The easiest strategies to preserve … Continue reading “Role of vitamins and minerals in energy production”
Farming in Victoria dates back to November 1834 when the first farmer Edward Henty arrived at Portland on a boat. Two weeks after his arrival, Robert Crowley, his workman began tilling the land to plant potatoes for the first time in Victoria. That is how farming became the main economic activity in Victoria. Today, Victoria … Continue reading “7 Tips to be A Successful Farmer in Victoria”
According to research conducted by the US National Institute of Health, a high percentage of American adults are not meeting optimal levels of omega 3 intake. This deficiency can lead to a variety of health issues if not addressed through diet or supplementation. With a little preparation though, you can make sure you’re getting enough of … Continue reading “6 Foods that are Surprisingly High in Omega 3’s”
One of the biggest challenges people face when trying to eat better and change their lifestyle is cravings. Cravings for unhealthy foods come out of nowhere and are hard to ignore. It’s those impulses that derail so many people from reaching their healthy eating goals. When you get down to it, cravings are a scientific … Continue reading “Amazing Ways to Stop Cravings for Unhealthy Foods”
Hi there…
I’M KAREN NIGHTINGALE!
I believe that anyone can create a flexible, natural lifestyle without a ton of stress!
