Chips and an excellent dip can make any occasion cheery. You can have your favorite dips with less fat and calories, from the rich hummus and zesty pesto to cheesy vegetable bakes and spicy pepper dips. You can dip your snack without having any guilt, courtesy of our list of healthy dips. Guacamole Guacamole … Continue reading “6 Healthy Dips You Can Make at Home for Snacking”
When you decide to explore veganism, there can be a number of health benefits that come with it. For example, you may lose weight and have improved heart health. A vegan diet can also be nutrient-packed, as long as you’re relying primarily on fruits, vegetables, nuts, seeds, and beansto fuel you. There’s research showing that … Continue reading “Tips to Transition to Veganism”
There are many health benefits that come from ditching dairy, eggs, and meat such as decreased blood pressure, cholesterol, and risk of heart disease. In fact, a recent study proved that a plant-based vegan diet can help people manage their weight and blood sugar levels even for those ones with type 2 diabetes. When it … Continue reading “Professional Athletes Who Switched Their Diet and Became Vegan”
You’ve reached the point in the wedding planning process where you must select food and drinks for your reception. Unfortunately, you have mixed emotions. You want to incorporate healthy foods, but you’re not sure your guests will respond well. When most people hear the word “healthy,” they automatically assume bland foods. Naturally, you want your … Continue reading “Healthy Wedding Food Options Your Guests Will Love”
Are you looking to transition to a healthy more natural everyday diet? Do you feel as though you’re not giving your body enough vitamins and nutrients to perform at its peak levels? If so, you’re not alone, as it has been a real trend as of late to start questioning what you eat, where the … Continue reading “3 Staples to Include in a Healthy and Natural Everyday Diet”
Hi there…
I’M KAREN NIGHTINGALE!
I believe that anyone can create a flexible, natural lifestyle without a ton of stress!
