There’s a common misconception about vegan diets. For many people, a vegan diet is synonymous with a whole-food, plant-based diet. In reality, that couldn’t be further from the truth. The main difference between a vegan diet–even an organic one–and a whole-food, plant-based diet is the nutritional value. Both are devoid of animal products and animal … Continue reading “Vegan vs. Plant-Based: the Debate”
Definitely staying healthy and functioning well is something that everyone desires. Whether you are working from home during this pandemic or serving the healthcare frontlines, the bottom line is that you deserve to be 100% healthy. This can only happen when you actually know how to boost the immune system. While there’s no such magic … Continue reading “Is Camel Milk Powder The New Superfood to Boost the Immune System?”
Keto diet consists of proteins, high fat, and very low carb, it replaces the consumption of carbohydrate with fat. This reduction process of carbs in the body called ketosis. It reduces the weight and insulin level in your body. Moreover, the ketogenic diet is the favourite diet for athletes and bodybuilders. Keto diet also helps … Continue reading “What is Ketogenic diet and how can you benefit from it?”
Micronutrients such as minerals, vitamins, and water are the strength of our cells, and they supply the nutrition for our bodies. Think about the vitamins both as a food and as tools that activate pathways in the body for big reactions, such as energy production. Top Vitamins for Energy Production The easiest strategies to preserve … Continue reading “Role of vitamins and minerals in energy production”
Farming in Victoria dates back to November 1834 when the first farmer Edward Henty arrived at Portland on a boat. Two weeks after his arrival, Robert Crowley, his workman began tilling the land to plant potatoes for the first time in Victoria. That is how farming became the main economic activity in Victoria. Today, Victoria … Continue reading “7 Tips to be A Successful Farmer in Victoria”
Hi there…
I’M KAREN NIGHTINGALE!
I believe that anyone can create a flexible, natural lifestyle without a ton of stress!
