Farming in Victoria dates back to November 1834 when the first farmer Edward Henty arrived at Portland on a boat. Two weeks after his arrival, Robert Crowley, his workman began tilling the land to plant potatoes for the first time in Victoria. That is how farming became the main economic activity in Victoria. Today, Victoria … Continue reading “7 Tips to be A Successful Farmer in Victoria”
According to research conducted by the US National Institute of Health, a high percentage of American adults are not meeting optimal levels of omega 3 intake. This deficiency can lead to a variety of health issues if not addressed through diet or supplementation. With a little preparation though, you can make sure you’re getting enough of … Continue reading “6 Foods that are Surprisingly High in Omega 3’s”
One of the biggest challenges people face when trying to eat better and change their lifestyle is cravings. Cravings for unhealthy foods come out of nowhere and are hard to ignore. It’s those impulses that derail so many people from reaching their healthy eating goals. When you get down to it, cravings are a scientific … Continue reading “Amazing Ways to Stop Cravings for Unhealthy Foods”
Whether you want to lose weight, manage your diabetes, reduce the risk of deadly diseases, or achieve overall good physical and mental health, you’ve now decided to embark on the journey to salubrious living. And a good diet plan is the key element in the grand scheme of healthy living. But which diet plan to … Continue reading “Planning to Diet? Here Are the Top Recommended Diet Plans”
As per the American Diabetes Association, around 9.4%, which is 30.3 million Americans were diagnosed with diabetes in 2015. Such whopping numbers are scary, but diabetes can be controlled naturally with a few additions and subtractions in your diet. Here are three healthy, must-have foods and three must-avoid foods that you should include in your … Continue reading “Must-have And Must-avoid Foods For Diabetes”
Hi there…
I’M KAREN NIGHTINGALE!
I believe that anyone can create a flexible, natural lifestyle without a ton of stress!
