Whey powder

Four Ways to Incorporate Whey Protein into Your Daily Diet

June 18, 2022

Whey protein is probably the best known “fitness food”. We’ve all heard of it, but many people don’t really know what it is. Discovered as a by-product of cheese production, whey protein has been popularized and marketed as a protein supplement. Today, the global whey protein market size was estimated at $8.7 billion in 2019, … Continue reading “Four Ways to Incorporate Whey Protein into Your Daily Diet”


The Ugly Truth About Plastic

December 22, 2021

Plastic is an integral material in our everyday lives, but unfortunately,  it has extremely destructive capabilities to the environment. Plastic pollution refers to the build-up of plastics in the environment, it is a huge environmental issue that has adverse effects on the planet. The issue is worsened by our actions, with some of us not … Continue reading “The Ugly Truth About Plastic”

  • Hi there…

    I believe that anyone can create a flexible, natural lifestyle without a ton of stress!


  • Join our

    mailing list