I’ve often seen people not opting for a healthy diet because they assume healthy food is costly and takes a lot of money, but that’s not true. Studies have found that around 30% of the households in the USA spend a lot of extra money on their groceries and dining outs. They’ve also claimed that … Continue reading “Health Can Be Expensive: 5 Budget-Friendly Healthy Meals”
Who says plants don’t give enough proteins? These athletes beat all odds by being completely plant-based while staying on top of their careers. Here’s how they stay at peak performance while thriving on plant-based diets. Novac Djokovic Tennis matches usually last from 90 minutes to 3 hours. Think of how many calories tennis players … Continue reading “4 Plant-Powered Athletes and What They Eat”
Chips and an excellent dip can make any occasion cheery. You can have your favorite dips with less fat and calories, from the rich hummus and zesty pesto to cheesy vegetable bakes and spicy pepper dips. You can dip your snack without having any guilt, courtesy of our list of healthy dips. Guacamole Guacamole … Continue reading “6 Healthy Dips You Can Make at Home for Snacking”
When you decide to explore veganism, there can be a number of health benefits that come with it. For example, you may lose weight and have improved heart health. A vegan diet can also be nutrient-packed, as long as you’re relying primarily on fruits, vegetables, nuts, seeds, and beansto fuel you. There’s research showing that … Continue reading “Tips to Transition to Veganism”
There are many health benefits that come from ditching dairy, eggs, and meat such as decreased blood pressure, cholesterol, and risk of heart disease. In fact, a recent study proved that a plant-based vegan diet can help people manage their weight and blood sugar levels even for those ones with type 2 diabetes. When it … Continue reading “Professional Athletes Who Switched Their Diet and Became Vegan”
Hi there…
I’M KAREN NIGHTINGALE!
I believe that anyone can create a flexible, natural lifestyle without a ton of stress!
