There are many health benefits that come from ditching dairy, eggs, and meat such as decreased blood pressure, cholesterol, and risk of heart disease. In fact, a recent study proved that a plant-based vegan diet can help people manage their weight and blood sugar levels even for those ones with type 2 diabetes. When it … Continue reading “Professional Athletes Who Switched Their Diet and Became Vegan”
You’ve reached the point in the wedding planning process where you must select food and drinks for your reception. Unfortunately, you have mixed emotions. You want to incorporate healthy foods, but you’re not sure your guests will respond well. When most people hear the word “healthy,” they automatically assume bland foods. Naturally, you want your … Continue reading “Healthy Wedding Food Options Your Guests Will Love”
Are you looking to transition to a healthy more natural everyday diet? Do you feel as though you’re not giving your body enough vitamins and nutrients to perform at its peak levels? If so, you’re not alone, as it has been a real trend as of late to start questioning what you eat, where the … Continue reading “3 Staples to Include in a Healthy and Natural Everyday Diet”
The ketogenic (keto) diet has become prominent over the last couple of years, as a great method to lose weight and improve various health conditions, such as cholesterol, blood pressure, and sugar levels. It involves the power of calorie restriction with the benefits of nutritional ketosis to provide the body with energy from stored fat … Continue reading “Keto Diet: Seven Tips on How to Stick to Your Keto Lifestyle”
There is so much you can do with coconut oil, from adding it to your skincare routine to enjoying it in a smoothie to substituting it in your favorite bakes. Why is coconut oil so loved? Because it has numerous health benefits – whether you use it on your skin or whether you eat it. … Continue reading “6 Creative and Nutritious Ways to Eat Coconut Oil”
Hi there…
I’M KAREN NIGHTINGALE!
I believe that anyone can create a flexible, natural lifestyle without a ton of stress!
