One of the biggest challenges people face when trying to eat better and change their lifestyle is cravings. Cravings for unhealthy foods come out of nowhere and are hard to ignore. It’s those impulses that derail so many people from reaching their healthy eating goals. When you get down to it, cravings are a scientific … Continue reading “Amazing Ways to Stop Cravings for Unhealthy Foods”
Whether you want to lose weight, manage your diabetes, reduce the risk of deadly diseases, or achieve overall good physical and mental health, you’ve now decided to embark on the journey to salubrious living. And a good diet plan is the key element in the grand scheme of healthy living. But which diet plan to … Continue reading “Planning to Diet? Here Are the Top Recommended Diet Plans”
As per the American Diabetes Association, around 9.4%, which is 30.3 million Americans were diagnosed with diabetes in 2015. Such whopping numbers are scary, but diabetes can be controlled naturally with a few additions and subtractions in your diet. Here are three healthy, must-have foods and three must-avoid foods that you should include in your … Continue reading “Must-have And Must-avoid Foods For Diabetes”
The new year is just around the corner which is an exciting time to start fresh and focus on new beginnings. Making certain commitments and goals for the next year should be something you must look forward to, hence we have listed here a few resolutions for you to choose from; 1. Exercise Mindful Eating … Continue reading “Need a New Year’s Resolution? Here’s a List of the 9 Best Healthy Ideas”
Last year, over $36 billion was spent on gardening tools in the United States. For most people, having a garden is something they do to relax or grow healthy food for their families. Regardless of what your motivation for starting a garden is, you need to start this process with the right tools. Having the … Continue reading “Essential Tools You Need to Create and Maintain Your Eco Garden”
Hi there…
I’M KAREN NIGHTINGALE!
I believe that anyone can create a flexible, natural lifestyle without a ton of stress!
