Whey protein is probably the best known “fitness food”. We’ve all heard of it, but many people don’t really know what it is. Discovered as a by-product of cheese production, whey protein has been popularized and marketed as a protein supplement. Today, the global whey protein market size was estimated at $8.7 billion in 2019, … Continue reading “Four Ways to Incorporate Whey Protein into Your Daily Diet”
Eco-friendly and sustainable living has become a top priority for many people in recent years. The effects of climate change are seen every day, with some experts warning that we are nearing a time where we’ll have to make rapid, effective change to negate the impact we’ve had on the planet so far. The food … Continue reading “Why Oats are the Eco-Eater’s Best Friend”
We live in an increasingly hectic world. Stress is daily, and though there is a difference between good and bad stress, constant exposure to it affects our physical and mental well-being. As our environment is so fast-paced, we often tend to look for stress relief solutions that are fast, too. However, calmness and focus are … Continue reading “Maintaining Calmness and Focus Naturally”
Plastic is an integral material in our everyday lives, but unfortunately, it has extremely destructive capabilities to the environment. Plastic pollution refers to the build-up of plastics in the environment, it is a huge environmental issue that has adverse effects on the planet. The issue is worsened by our actions, with some of us not … Continue reading “The Ugly Truth About Plastic”
Learn five strategies for drawing hungry customers to your vegan restaurant, and turning skeptics into converts of clean, sustainable eating.
Hi there…
I’M KAREN NIGHTINGALE!
I believe that anyone can create a flexible, natural lifestyle without a ton of stress!
