Healthy Substitutions for Your Kitchen

Looking to take healthy cooking to the next level? Try out these healthy substitutions when cooking at home.

u

In my never-ending quest to create a healthier lifestyle, I am always looking for ways to improve my eating habits. Even when buying organic groceries and cutting out meat, cooking a healthy meal at home can still be challenging. Is it even possible to take your already healthy cooking to new, healthier heights?

The answer is yes! After some research, I found a few alternatives to tried and true staples that I use to make my recipes and meals even better for my body.

Whole Wheat Flour

I am not on the gluten-free wagon, nor is it a necessity in my home, but using processed white flour isn’t the healthiest option out there when baking or making some pan-fried veggies. By choosing to use whole wheat flour instead, I incorporate the entire grain into my diet. Not only is it healthier, it also adds some much-needed fiber, which helps to keep me feeling full throughout the day.

I did find that some of my recipes needed adjusted, but at least my vegan chocolate chip cookies are as healthy as baked goods get. You can take this alternative one step further by purchasing whole wheat bread and pastas, too.

Unsweetened Applesauce

Finding a butter substitute for baking can be a daunting task, but in trying out vegan recipes I found that unsweetened applesauce makes for a pretty good alternative. By mixing it with a few ground flax seeds, it provides the perfect consistency without all of the saturated fats.

Avocado Everything

It might not be everyone’s favorite fruit, but it is incredibly healthy for you. It contains a variety of healthy fats to keep your heart in tip-top shape and makes a great mayonnaise or cheese substitute with its creamy texture. If you really can’t stand avocados, try using hummus instead.

Keep Your Greens Dark

Looking for a healthier salad or something more nutritious than iceberg lettuce on your sandwich? Switch to spinach, arugula, and watercress. I honestly think all three of them make any sandwich taste better, and they certainly take my salads to a whole new level of deliciousness.

Ditch the Dairy

Milk is used in all sorts of baking recipes, added to cereal, and used to make cookies taste even better than they already do. Choosing skim milk or a plant-based alternative like soy, almond, and rice helps you to cut back on fats and calories. They can even be used in place of heavy whipping cream for recipes like fettuccine alfredo. If you’re trying to avoid glaze or adding additional sugary parts, you can always be creative and try to add decor with some small pieces of candy with no added sugar.

Smoke Your Own Salmon

Sure it super tasty and seems healthy but some smoked salmon is full of additives. Some brands cut corners by injecting salt as well as sugar and some brands even spray on fake liquid smoke. If enjoy smoked salmon, why not try smoking it yourself. Cold smoking can be a bit tricky but we have found it easiest with a natural gas smoker. Knowing exactly what is in your food should be a priority for anyone trying to make a healthy change

These are just a few of the alternatives I’ve started using in my home. Do you have any others you would like to recommend? I always love hearing about new ways to stay healthy!

If you want to learn more about cold smokers check great post by Electric Smoker Guy, too: Best Electric Cold Smoke Generator – Attachment – Box Review

Leave a Reply

Your email address will not be published.

  • Hi there…
    I’M KAREN NIGHTINGALE!

    I believe that anyone can create a flexible, natural lifestyle without a ton of stress!

    READ MORE ABOUT ME

  • Join our

    mailing list