They say it’s better to give than to receive. Essentially, those who perform acts of kindness do more than just make others feel good; they experience a positive boost in their emotional health. This concept couldn’t be more accurate when it comes to the environment. The more humans do to preserve the earth’s natural resources, the more the planet can do to protect and enhance human life. Continue reading to learn more.
Cut Down On Plastic Usage
From extraction and transport to waste management and environmental exposure, plastic has an adverse effect on human health. It can lead to air pollution and health problems like chronic inflammation, autoimmune diseases, and cancer. Ultimately, cutting down on plastic usage would improve air quality and reduce the risks of life-threatening conditions.
There are several ways to cut down on plastic consumption. You swap disposable plastic straws for reusable or metal ones. When shopping for groceries, use cloth or reusable bags instead of plastic bags. Another option would be to invest in a reverse osmosis water filter to purify your water, therefore, reducing the need to drink bottled water.
Grow Your Own Food
Proper diet and nutrition are essential to your well-being. Unfortunately, the foods served today are highly processed and treated with harmful contaminants. Not to mention, the fuel emissions and energy consumption required to make the foods you eat can also impact your physical and mental health. An effective solution would be to grow your own foods.
Starting a garden filled with your own fruits and vegetables allows you complete control over how they’re grown. Using organic seeds, fresh soil, and environmentally-friendly products to preserve your crops will eliminate health risks. Gardening is also an effective form of exercise which has physical and mental advantages.
Ditch The Car
While cars are a modern-day convenience, they don’t come without environmental hazards. Driving produces pounds of carbon dioxide and greenhouse gasses which are harmful to the environment and your health. Though sometimes driving a car is the quickest way to get to your destination, try to limit your use.
Walking to the neighborhood store, work, school, or other places within a short distance from your home saves the planet. It also encourages you to remain active, which can help you lose weight, strengthen your muscles, improve your immune system, boost your mood, and more. Lastly, exposure to the sun every day can help to improve your skin, reduce feelings of depression, and obtain your daily dose of vitamin D.
Switch To All-Natural Cleaners
Keeping a tidy home is a common practice. A clean home reduces the presence of germs, bacteria, allergens, and other contaminants that can harm your health. It also helps to reduce feelings of anxiety and improve your mood. Be that as it may, the products you use to clean your home can have a negative impact on the environment and your health.
When you use household cleaners on the market, many of them have harsh chemicals. These chemicals disburse in the air every time you use them, worsening the air quality and increasing your chances of developing serious health problems. It is best to use products comprised of all-natural ingredients like vinegar, baking soda, or lemon juice. If you have the time, there are simple recipes you can use to make your own cleaning products.
Current times depict just how bad the environment is right now. Poor air quality, increased illness, climate change, and the reduction of natural resources are all the results of abuse and overuse from humans. Unless people start taking action now to save the planet, these problems will only get worse. As you can see from the examples above, there are simple lifestyle changes you can make to do your part. In making changes like cutting down on plastic use, walking, and using natural household cleaners, you’ll improve the environment, which, in turn, will enhance your physical and mental well-being.