Between working at home, watching the kids full time, and tending to household chores — daily exercise can seem nearly impossible for some moms, while others feel like they’ve got plenty of movement from running after the kids all day. Sticking to a daily workout routine shouldn’t be stressful and doesn’t have to be time-consuming … Continue reading “Staying Active Amid Covid as a Mom”
While chemotherapy is literally a life saver, it comes with side effects that are very hard to deal with, as anyone who has been through it well knows. One of the most significant challenges of chemotherapy is maintaining a healthy diet, which the body needs to fight infection and maintain strength. Chemo is responsible for … Continue reading “Maintaining a Healthy Diet During Chemotherapy”
With visiting a salon turning out to be a risky affair, it is becoming increasingly important to maintain a sustainable and eco-friendly beauty routine. If you do a search you can actually find quite a few sustainable alternatives to the beauty products you have been using all this while. Not only are these good for … Continue reading “7 Tips to Switch Over to an Eco-Friendly Beauty Routine”
With the outbreak of the COVID-19 virus, 2020 brought a lot of change, and the everyday lives of many people around the globe began looking different. While stay-at-home orders are still in place, most individuals slowly but surely are trying to adapt to life with restricted conditions where self-isolation is part of our daily routine. … Continue reading “How To Use CBD To Reduce Pandemic Anxiety?”
The benefits of CBD have been widely accepted, with both anecdotal evidence and many emerging studies pointing to its benefit for things like chronic pain, nausea, headaches, and stress. The FDA has not yet issued solid guidance as to dosage levels or guidance on the different formats, so the question remains, what is the best … Continue reading “Can You Vape CBD?”
Hi there…
I’M KAREN NIGHTINGALE!
I believe that anyone can create a flexible, natural lifestyle without a ton of stress!
