When we see a ballerina on stage moving gracefully and exhibiting her art, we only see beauty. We do not see the hard work, endless hours, and physical sacrifice that he or she has committed to this performance. A ballerina never chooses that profession for money. The fact is, there are many ballerinas who … Continue reading “How Professional Ballerinas Refuel and Recover”
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Espadrilles are casual flats made from cotton or canvas fabric, and rubber soles. It comes with a unique fiber rope around the edge. Now, this footwear is a fashionable must-have for casual activities escapades under hot weather. Espadrilles have come a long way with its numerous variation in fabrics and styles. It remains a prominent … Continue reading “Here’s What You Should Know: Advantages Of Wearing Espadrilles For Women”
Yoga is a physical, mental, and spiritual practice intended for relaxation and meditation. Practicing yoga increases your flexibility, improves muscle strength, enhances concentration, and reduces stress. But before you can acquire these benefits, you need to consider the basics, particularly the clothes you wear in the class. What you wear is as significant as the … Continue reading “The Yoga Etiquette: What to Wear and What Not to Wear to a Yoga Class”
Cholesterol is a type of fat that interferes with the cellular activity of the whole body. To a certain extent, it is essential for the proper functioning of the cardiovascular system, the proper functioning of the liver and the secretion of some hormones. However, when it accumulates, it becomes an enemy of our health and, … Continue reading “6 Habits to Control Your Cholesterol Naturally”
Are you thinking about going paleo, but wondering if it’s really going to benefit you? You aren’t alone! Anytime you’re considering making a change in your diet, there’s always that lingering question of whether or not you’re going to feel or look better by changing how you eat. When it comes to the paleo diet, … Continue reading “7 Benefits of Going Paleo”
I’M KAREN NIGHTINGALE!
I believe that anyone can create a flexible, natural lifestyle without a ton of stress!
- How Professional Ballerinas Refuel and RecoverWhen we see a ballerina on stage moving gracefully and exhibiting her art, we only see beauty. We ...
- Here’s What You Should Know: Advantages Of Wearing Espadrilles For WomenEspadrilles are casual flats made from cotton or canvas fabric, and rubber soles. It comes with a ...