How to Sell a Home During the Holiday Season

While it is often considered one of the worst times to list your home, the holiday season that runs from mid-November until the beginning of January does come with its advantages. There is less competition with fewer homes marketed actively during this time, and buyers are more serious. If you need to sell your home during the festive season, here are a few things you should do to help make it happen. 

1. Avoid Using Too Many Decorations 

Using some decorations is okay but avoid using too many. Decorations that are large and bulky can make your house look crowded and distract potential buyers. Instead, choose decorations that follow a winter theme instead of an overly religious one to ensure that you don’t offend any buyers. Think of an evergreen wreath, a bowl of large pine cones, and a pot of hot cider brewing on the stove. This will create a festive and warm feeling without going overboard on decorations. 

2. Make Sure That the Real Estate Agent Is Available 

Christmas, Thanksgiving, and New Year’s are special holidays that many real estate agents will want to spend with their families. You’ll need to look for a listing agent that can work during these times and is 100% committed to getting your house sold. It may seem like a daunting task at first, but some agents don’t have family nearby and would embrace the opportunity to work during the holidays. 

3. Use Fantastic Photos 

Most buyers will be looking through the Internet to find the house of their dreams and will be attracted to professional real estate photos. The photos you choose will form the first impression of your home, so make sure that they are top-notch. If you have any pictures available of your house as it appears during the spring or summer seasons, you should add them as well. A blossoming flower bed and a tree with all of the leaves on it will highlight the curb appeal of your home. 

4. Look for Motivated Buyers 

People looking for homes at this particular time of the year must have a solid reason behind their searches. Look for buyers that have a deadline for purchasing a property. This may include people relocating to the area as a career move and needing to get a place as soon as possible. 

5. Accentuate Your Home’s Positive Features 

Plants are placed inside the home

While too many decorative items can act as a distraction to buyers, small decorations can be used to bring out the best features in your home. Look for classy decor items that won’t look like clutter but will accentuate and draw a buyer’s eyes towards your home’s unique features. 

If you are selling a home in the New Orleans area and desperately need to sell your home quickly, look for trusted home buyers in New Orleans that will offer cash for your home. In some cases, a house must be sold very fast, which is one way to make sure it happens. 

Taking Probiotics During Pregnancy: We Answer Your Questions

A lot of research has been conducted to find out whether taking probiotics during pregnancy is safe, how they affect the mother and baby, and whether they have any benefits. Every day, scientists learn more about our bodies’ microbiomes. It is their research that has made us realize how beneficial probiotics can be for people of all ages. We now know babies benefit from probiotics way before conception, and so does the mom. As a mom, it is understandable that you have questions about taking probiotics during pregnancy. Below, we will answer the questions you have about taking probiotics before and during pregnancy.

Is Taking Probiotics During Pregnancy Safe?

The American Pregnancy Association has done a lot of research into this area and concluded that probiotics “do not appear to present any risk during pregnancy”. Probiotics have been proven to be safe for people of all ages, and this applies to vulnerable people. These groups include babies, children, and pregnant mothers. There are concerns that probiotics can lead to infections, but the occurrence of this is less than one in one million for Lactobacillus strains and one in 5 million for S.boulardii. All other strains present a much lower risk than this, and the risk is even lower for those who do not have any health complications.

From all the data available, we know probiotics are safe for the mother and the baby, and this has been proven over and over again.

Can Probiotics Harm a Developing Baby?

Apart from being very safe for the baby, probiotics also have several health benefits for both the mom and her baby. An analysis of tens of thousands of data points by the National Library of Medicine showed that there was no increase in the risk or occurrence of pregnancy complications. Also, the same study showed that the use of probiotics during pregnancy did not harm the mom or her baby.

One last study showed that even in cases where there are different strains of bacteria present, taking probiotics did not cause any negative events during c-sections, and they did not affect the birth weight or cause preterm births.

Can I Take Probiotics During the First Trimester?

There are lots of supplements you should not take during your pregnancy, but probiotics are different in that you can take them before, during, and after your pregnancy. Probiotics taken during the first trimester have lots of benefits, including helping reduce instances of gestational diabetes in moms when combined with a healthy diet.

To see the most benefit, do not wait until you are pregnant to start taking probiotics. Building healthy gastrointestinal and vaginal flora is very important before pregnancy and also has lots of long-term benefits.

Can I Take Probiotics with Prenatal Vitamins?

Probiotics and vitamins are considered an essential part of a healthy pregnancy. It is okay to take vitamins with your probiotics, but just remember that the prenatal supplements you take should have the right vitamins in the right amounts. 

The prenatal supplements from Needed are a great option because, in addition to having the right probiotic strains, as well as vitamins for supporting the health of both mother and baby. They also include omega-3 for proper fetal development, and collagen proteins to meet the mom’s protein needs. Needed has various supplement products to support you before, during, and after your pregnancy, with all their supplements formulated with the help of health practitioners to ensure they are right and beneficial for both you and your baby.

What are the Benefits of Taking Probiotics During Pregnancy?

A word probiotic is written on the wooden cubes

Everything you take during pregnancy affects your baby’s development, and probiotics have a lot of positive benefits for you and your baby. The first big benefit is that probiotics reduce the risk of gestational diabetes. Probiotics also help reduce excess body fat. Excess body fat increases your risk of gestational diabetes, and that is one way probiotics help with the condition.

A study by the National Library of medicine also showed a link between taking probiotics, lower blood sugar levels, and insulin levels. 

The World Allergy Organization says that women whose babies are at risk of developing allergies and eczema should start taking probiotics as early as possible. Although probiotics cannot prevent any of these conditions, they do help prevent their severity.

A healthy vaginal microbiome is very important during pregnancy because pathogenic bacteria can cause early uterine contractions and thus premature births. Some strains such as Streptococcus, Lactobacillus, and Bifidobacterium help reduce inflammation and the presence of pathogenic bacteria.

A mom’s gut microbiome affects her baby’s brain development. A healthy gut microbiome leads to better brain development, which impacts emotional behavior and motor control.

Your body’s microbiome is a very critical part of your pregnancy, and this is why probiotics are crucial, too. The right probiotics can make a huge difference in a mom’s and her baby’s health, and this is why it is advisable to take probiotics before, during, and after pregnancy.

8 Health Benefits of Probiotics for Your Dog

When it comes to supporting our immune and digestive systems, many of us take probiotics. Each time you take a probiotic, you are supporting the good bacteria in your GI tract. However, what you may not be aware of is that your pooch can benefit from probiotics too. Regardless of age, breed, or gender, here are some of the amazing health benefits of probiotics for dogs.

Alleviate Digestive Issues

If your furry friend is stressed or not feeling their best, there can be disruption between the healthy and illness-causing microbes in their gut. This can result in an array of issues, such as cramping, bad breath, and diarrhea. Thankfully, there are natural probiotics for dogs from companies like Native Pet, which can treat these problems. Native Pet is an expert when it comes to natural probiotics for dogs, thanks to the four simple ingredients in their products, which can address acute and chronic diarrhea and support your pooch’s upset stomach. If you are not sure what probiotics to give to your dog, it’s best to speak to experts like these or contact your vet for advice. 

Reduce the Side Effects of Antibiotics

If you need to give your dog antibiotics to treat an infection or illness, they don’t discriminate between good and bad bacteria. This means that while antibiotics are great at fighting infections, they can cause a range of side effects such as diarrhea. Before you give your loyal companion antibiotics, it may be worth starting them on probiotics a couple of days in advance. Doing so can ward off unpleasant side effects associated with antibiotic treatment. No one wants to see their dog in pain or discomfort, so taking this step will help keep your best friend in check. 

Ease Chronic Gastrointestinal Distress

For those who have dogs that suffer from chronic intestinal distress, it may be wise to give them a high-quality dog probiotic each day. This can help in replenishing their gut with healthy bacteria. Don’t just take our word for it either. You’ll find many vets are turning towards probiotics to help ease the suffering linked with chronic gastrointestinal distress, such as bloating or an upset stomach. 

Promote Positive Behavior

In an ideal world, our dogs would be on their best behavior at all times. As you may be all too aware, this isn’t always the case! If your pooch is acting out of character or wreaking havoc around the house, it may be time to look into probiotics. This is because they can boost your pet’s mood for the greater good. Once your dog’s digestive system is free of bloating, constipation, and diarrhea, they will feel more at ease and less irritable, which will promote positive behavior. 

Reduce Skin Allergy Symptoms

The majority of your dog’s immune system can be found in the gastrointestinal tract. Therefore, it makes sense to balance their system with probiotics, which will boost their immune system and reduce allergy symptoms. These can include rashes from a skin allergy. Numerous studies support this theory too, after demonstrating that dog probiotics may help manage allergies. 

Support Dental Health

When you give your dog probiotics, they will increase the number of good bacteria in their mouth. This can alleviate chronic disorders and bad breath. However, it may take a little longer to see any benefits, as the probiotics can get swallowed quickly. Your pooch’s dental care is just as important as your own for preventing tooth loss, preventing pain, and avoiding gum disease and inflammation, so it makes sense to look into probiotics. 

Minimize Upset Stomachs When Switching Food

We all want our dogs to eat a balanced diet that will support their mind and body. If there has come a time when you need to alter your furry friend’s diet, know that making changes can cause an upset stomach. You don’t want to see your dog in distress, so before you change your pet’s food, it’s wise to start them on probiotics first. Make sure you continue using probiotics for the first couple of days, as this will help your pooch’s digestive tract get used to their new diet. 

Help Senior Dogs Feel Better

A dog is playing with a toy

No matter how much we try and fight it, our dogs have to go through the aging process too. Within a blink of an eye, your once thriving, excitable puppy has entered their senior years. As your dog reaches this milestone, it may suffer from more digestive issues. To stabilize your dog’s gut and digestive tract, probiotics may be the answer. These can improve your dog’s quality of life and help them get the most out of their golden years. 

Giving your canine companion probiotics can benefit their health and wellbeing, helping them to lead a happy and fulfilled life.

How Does an Indoor Garden Work?

If you plan on having a garden inside the home, there are so many things you need to consider. While the garden looks so good, a lot goes into it to ensure it looks and works as well as it does. If you are not careful, your plants might die. Here are the main things you need to know about the garden and make it work.

The Location

The first thing you need to consider about your indoor garden is the location. Often you will find that the garden cannot stay in your living room because it does not have optimal light and temperatures to grow. Whenever you plan out the garden for your home, ensure you consider where you will put it. Most people put their plants by the window or the balcony to get some air.

The Plants

Once you have settled on the location, the next thing you need to keep in mind is the type of plants. Not all plants will work well indoors as some plants can be used for food while some are for aesthetics. Figure out the kind of garden you want to have before you decide to set it up. Many people prefer to put fruits and vegetables in an indoor garden, which you can try out. As long as the plants do not spread around the whole house, you are good to go.

The Care

Another vital thing you have to consider when getting indoor plants for your garden is how to care for them. Just like the plants in your outside garden, they will need to be watered and put in place where they can get enough light. You also need to figure out whether they need fertilizer and get the fertilizer into the house. If you have children, you have to figure out how you will use fertilizer without putting the lives of your family at risk since most of them can be dangerous.


Inside the room, plenty of cacti are placed next to the window

The other thing you need to consider when you are planting your indoor plans is the most convenient weather for you. You often find that you can only grow in a certain season, and planting them when it is off-season will mean more work for you that produces less yield. You can get more resilient herbs to harsh winters and hot summers, or you could choose to plant your vegetables in rotation. That way, you will have vegetables in your home all year.

Create a Planting Calendar

While your garden might start small, you might choose to get a bigger place and set up a more elaborate garden indoors. For this reason, you will get to a point where you are planting so much and can lose track of everything. The best way to deal with this is to have a planting calendar. Make a list of the past you want to have in your garden and their seasons. That way, you can always switch up to new plants based on the type of vegetables you have. They will also help you remember to add fertilizer to them and weed them where need be. A planning calendar can also come in handy if you plan on using your product in your kitchen. You can plan your meals around the harvest times.

Final Thoughts

Having a garden indoors is a great way for you to spend time with your children doing something together. It also helps, especially now that there have been so many lockdowns going on. It also ensures you have fresh produce whenever you need it in your kitchen.

Full Spectrum vs. Broad Spectrum CBD: What are the Differences?

CBD or Cannabidiol has been shown to improve one’s health in many ways over the past several years. This all-natural plant extract can help someone by reducing their pain, reducing anxiety, and depression. 

Anyone anywhere can obtain premium CBD products as an over-the-counter treatment. The FDA, Food and Drug Administration, have only given their seal of approval to one strain of CBD specifically for the treatment of epilepsy. However, that does not mean the products you can purchase at your local brick-and-mortar store or online are not high-quality products. 

When you know the difference between full-spectrum and broad-spectrum CBD products, you can make an informed decision about which is best for your particular health issue.

Full Spectrum CBD

Full-spectrum CBD is going to contain several different parts of the cannabis plant. This means there are going to be trace amounts of THC or tetrahydrocannabinol. This is the compound that gives marijuana users the mind-altering effect. 

Cannabis is completely legal in many states and that means CBD can contain higher than 0.3 percent of the THC. Where it is not legal, the amount of THC needs to be under 0.3 percent. In general, this is what full spectrum means.

Broad Spectrum

By contrast, Broad-spectrum CBD will not contain any traces of THC. It may contain other cannabis plant components, but that just means it is not 100 percent CBD. This does not mean it is not a good product, it simply means you need to be careful when choosing this type of CBD. 

Pros of Full Spectrum CBD

One of the best reasons to take this type of CBD is the fact there are multiple components of the cannabis plant and when there is more, it gives you many more benefits. This is also known as the “entourage effect” and is one of the major selling points for full-spectrum CBD.  

Some of the components in full-spectrum include Flavonoids, Phytocannabinoids, which are THC and CBD, and Terpenes which give the compound flavor and scent. And all this together gives someone the maximum benefits of cannabis in CBD form. 

Cons of Full Spectrum CBD

The fact that it contains some amount of THC, even trace amounts, could give the user a “high” feeling. This chemical can also come up with in some drug tests. You may not feel the euphoric side effects with full-spectrum, it will depend on the brand of CBD and the amount of THC within the product. 

Pros of Broad Spectrum CBD

A young woman is sleeping on the bed

This type of CBD is beneficial if you need to keep a “clear mind” because there is not going to be a “high” feeling. Because there is no THC in this product, it will also be better for someone who is regularly drug tested for their employment or other reasons. 

Cons of Broad Spectrum CBD

Because it lacks the combination of elements found in the full spectrum CBD, Broad Spectrum will not be as effective. 

To determine which CBD is right for you, you will need to try both types and decide for yourself which works best for your ailments. There are consultants at every CBD outlet that can give you more information.

Maintaining Calmness and Focus Naturally

We live in an increasingly hectic world. Stress is daily, and though there is a difference between good and bad stress, constant exposure to it affects our physical and mental well-being. As our environment is so fast-paced, we often tend to look for stress relief solutions that are fast, too. However, calmness and focus are not achievable with one magic pill that we can simply pop or just one simple practice we can do. 

Through different strategies used together, along with proper stress management, you can start to achieve better calm, clarity, and focus. With that in mind, here we’ll explore three natural ways to help restore both the calmness and the focus in your daily life so you can deal better with stress and ace your goals. Read on to find out which you can do – or feel free to do them all together!


Nothing elevates one’s mood better than a good round of exercise, whether it’s walking a few laps around the block or sweating it out at the gym. It can release endorphins, the feel-good hormones, freeing you from the fight-or-flight response that stress can trigger. Plus, exercise is also an affordable way to restore calmness and focus, as you don’t need to spend anything to enjoy it. Though nice to have, exercise equipment is always optional, and there are plenty of body-weight exercises you can perform. 

Be sure to make exercise a regular part of your routine. Aim for at least thirty minutes of brisk exercise at least three times a week for the best results. Don’t forget to switch up your exercise routines now and then, either, and do a combination of strength training and cardio workouts, if you can. You can even try dancing or training for a marathon for more fun and competitive way to get those endorphins flowing.


When you meditate, you focus your attention and eliminate the jumble of thoughts that can crowd your mind and cause stress. This process may lead to deeper relaxation and a more peaceful state of mind. And again, you don’t need fancy equipment to start practicing meditation. There are also lots of meditation strategies you can choose from. 

Yoga, for example, is one of them. Reflection isn’t limited to sitting on the floor with your eyes closed and chanting mantras, though. Everyday activities, especially those you enjoy, like cooking, cleaning, gardening, drawing and coloring, and journaling, can meditate on a person. Self-care is also a form of meditation. Following certain diets and lifestyles to mindfully avoid health problems is included in self-care. 

Proper Nutrition

A different kind of fruits are placed on a rag in nature

Do you experience stress-eating? Although this practice feels super rewarding at the moment, chances are it’s not doing you or your body a lot of good. Most comfort foods we seek are not the best out there. Cakes and pastries, a popular choice for many, teems with excessive carbohydrates and sugar. Other stuff, such as takeout food, contains many calories but doesn’t satisfy hunger compared to whole, natural foods.

Eating junk foods is also related to increased levels of stress. It’s counterproductive to reach out for a piece of a donut or a huge bowl of ice cream when you’re stressed and trying to be calm and focused. Reverse the effects of stress-eating and aim for proper nutrition instead. When feeling stressed and out of focus, choose healthier options like beans, nuts, fruits, and vegetables instead of processed goodies. Natural foods can also help provide vitamins necessary to reduce brain fog and make you more focused and calm.

When to Ask for Help

If you practice these natural ways to feel calmer and more focused, but you still feel overwhelmed, don’t be afraid to ask for help. The inability to focus and keep calm can be a symptom of an underlying condition, like ADHD. When your lack of focus and calm puts you in difficult situations in your daily life, a visit to the doctor is a must. Your doctor can confirm if it is indeed ADHD and rule out other possible conditions. 

Medications intended for ADHD, such as Adderall XR or Strattera, are likely to be prescribed, helping you focus on your tasks and calms you down. Yes, maintaining calmness and focus during stressful times can be a challenge, but it does not mean it is not achievable. With proper exercise (at least three times a week!), meditation, and good nutrition, you can finally regain your calm and return your focus to the essential aspects of life.

Making Remote Work Sustainable for 2022 and Beyond

In 2020, working from home was far from a personal decision for many employees, as the global pandemic forced everyone to adapt to the new circumstances and make their homes their offices. Nevertheless, a lot of workers found remote working to be more efficient than their usual, on-site positions. A survey conducted by Flex Jobs revealed that an astounding 65% of respondents wish to remain full-time remote employees permanently. Some of the major benefits of remote work they listed were cost-efficiency and increased productivity. On the other hand, the biggest challenges the participants reported were the inability to step away from work and unreliable technology. Some also noted that this way of working took a toll on their mental health. This means that to utilize these benefits, some adjustments need to be made. Keeping this in mind, here are the essential steps to making remote work sustainable for 2022 and beyond. 

Establish a well-rounded digital workplace

When the pandemic forced most companies to send their employees to work from home, no one was prepared. The most common way to manage remote teams was by using popular apps that allow for group video calls to hold meetings and exchange information through email. Although these options serve their purpose, to make the work-from-home situation a long-term solution, there need to be some upgrades. Thus, building a reliable and fully-developed digital workplace is highly recommended. What this entails is employing pieces of software that can easily be integrated with each other while choosing the ones that are best suited for the tasks at hand. Apart from that, the employees need reliable hardware, so providing the necessary equipment for them can help prevent the issues with the tech. 

Introduce remote work training

Training employees for their job position is always a viable option to help them reach their full potential. Applying this exact principle to remote work environments can increase motivation and foster productivity. That’s because switching to a remote position requires learning how to navigate all the new software used to build the digital workspace. Being immersed in this novel environment can be a handful, leading to confusion and stress. Thus, training workers how to carry out their duties while working remotely gives them time to process all the new information and make a smooth transition. Even work-from-home veterans can benefit from training, as no company is the same. Having a fully trained staff can help companies with effectively managing a remote team.

A young woman is working at her laptop

Maintain regular communication with the remote employees

Finding ways to effectively communicate with customers on a remote business model is certainly one of the keys to running a successful business. While clients are undeniably important, so is communicating with the employees. Even though they aren’t present in an office, that doesn’t mean they should be neglected. Since working from home can be isolating, these workers may need extra motivation. Checking on them constantly would disrupt the workflow but finding ways to translate the socialization that usually happens in the office can be very beneficial. Apart from the usual meetings and essential communication, this can include encouraging teams to have virtual coffee breaks. Additionally, there could be virtual team-building events, and if possible, occasional meetups in person. This could help workers still feel like essential members of the team, despite seemingly working alone.

Setting boundaries to ensure work-life balance

There’s no denying that there are numerous perks of remote work that appeal to employees, as well as companies. However, one of the major challenges that arise from this approach is that the boundaries between life and work become a bit murky. Many have reported that they find it difficult to find a work-life balance, especially if their hours are flexible. There are a few different factors that may cause this problem, some of which can be fixed by the remote worker if they find a way to schedule their workday better. However, in some cases, it is not up to the worker. It can be impossible to step away from work when there aren’t any set boundaries, meaning that anyone can contact the employees for work-related purposes at any given time. Thus, establishing the time frame when everyone can be contacted is essential.

By putting in some effort to create a well-established and practical work environment, one can turn remote work into a long-term solution. The key is to provide tools that will make the workflow run smoothly, as well as ways to encourage the employees in the virtual environment.

What Constitutes Sexual Harassment at Work?

Imagine you’re in this situation.

You’ve recently begun working as the manager of a new bar. You’re a little nervous about taking over as the new boss, but a senior colleague appears to be more than willing to show you the ropes, and you don’t question it — why should you?

Then you start to see this coworker behaving in ways that make you feel uneasy — a remark here, a slip of the hand there. You shrug it off and go about your business – perhaps you misunderstood?

Until something happens, a line is crossed, and you can no longer ignore it.

At what point does a situation like this constitute sexual harassment in the workplace? It’s an important question and one that is being asked more and more every year.

Is it acceptable to lean over someone at work? What about admiring them for their good looks? Is it ever acceptable to try to kiss a coworker? Where is the dividing line?

What Does The Law Say?

Me too
A young woman is holding a paper with the message me too

Sexual harassment is defined as any unwanted sexual behaviour (i.e., something sexual or related to your gender). Some of the feelings you may get if experiencing this include;

  • An offence to your dignity
  • Makes you feel threatened, humiliated, or degraded
  • Makes the surroundings unfriendly or offensive

Having ‘dignity’ simply implies being deserving of respect, which we are all legally entitled to. So, if you’re treated in a way that violates your dignity, it’s another way of expressing you’ve been mistreated and still feel that way. As a result, when it comes to sexual harassment at work, it is being treated with disrespect because of a sex-related issue.

It’s vital to remember that whether or not unwanted sexual conduct violates a person’s dignity or creates an offensive environment is determined by the victim’s viewpoint and whether or not their reaction is fair. 

This essentially means that a third party would believe the victim’s reaction is the same as that of any other ‘regular person.’

Most of us will be able to identify with these emotions somehow. However, like with the rest of the definition, the wording is based on how the behavior ‘makes you feel,’ not how the person who is doing it means to make you feel.

It doesn’t matter if you intended to harass someone sexually or thought it was just ‘banter. If it makes the other person feel uncomfortable, then it’s sexual harassment.

What’s the best way to tell if you’ve experienced sexual harassment?

Sexual harassment can happen to anyone, regardless of gender or sexuality; the unpleasant behavior can come from someone of the same or different sex.

A pattern of inappropriate behavior, repeated by someone in the workplace, that the victim has asked to cease, but that continues despite the victim’s request. On the other hand, one-offs can be considered sexual harassment, and it doesn’t matter if someone else doesn’t see things the same way you do.

Sexual comments or jokes, unwanted sexual advances or touching, suggestive looks, gazing or leering, intrusive sexual questioning, spreading sexual rumors, and sending sexually explicit emails or images are all examples of sexual harassment at work. 

If you find yourself in this position, then you may want to think about getting the assistance of highly seasoned sex crime attorneys to help advise you of where you’re going next.


Sexual harassment is not a joke, nor is it something you should ignore. Nobody wants to or should have to work in an environment that makes them feel uncomfortable, and if your sexual behavior is making someone feel that way, it’s considered sexual harassment, and you should take action to prevent it from continuing to you or someone around you.

Riding an Electric Mountain Bike: What You Need to Know

Cycling is a great form of exercise that burns a lot of calories without putting too much strain on the body. If you are considering getting a mountain bike, consider getting an electric mountain bike. Such a bike allows you to ride for longer, go on steeper trails, and take your bike out a lot more. Riding a mountain bike is slightly different from riding a conventional bike. Here are some tips that can help you get the most out of your electric mountain bike.

A Higher Cadence is Better

You need a lot of torque if you take your bike out on a trail. A major benefit of an electric bike is that the motor can provide the extra torque you require for a better riding experience. One thing to note is that the bike provides more torque as you increase your cadence. Your cadence is often dictated by how many revolutions you make per minute. A higher cadence, around 50-60 rotations per minute, makes the motor more efficient and gives you the power you are looking for when out on a trail.

Be Careful With Turbo Power

Turbo power refers to the amount of power you get from the motor to assist your rides. A higher power setting gives you more assistance but drains your battery quickly. This can be disadvantageous if you hit a steep part of the trail and do not have the power to assist you as you climb. 

To get the most out of your bike, try to use the higher battery power setting on steeper parts of your trail. One thing to remember is that switching from a low power setting to a higher one can cause you to flip backward. To avoid this, try to increase the power gradually, slide forward and lean forward when using the higher power setting.

Consider Getting Insurance

While most people understand why you need insurance for your car or home, many cyclists do not think that they need insurance for their bikes. An electric bike, especially a mountain bike, can be pricey, and thus you need to protect it by getting the right insurance. The good news for cyclists is that there are companies that now provide electric bicycle insurance. Companies like Velosurance provide cover for crashes, theft, and loss in transit. Velosurance also allows you to add additional coverage to your plan to include uninsured motorist coverage liability protection and medical bill coverage. Their e-bike insurance coverage covers all electric bicycles below 750 watts.

Master How Your Bike Rides

An electric bike is heavier than a conventional bike, which changes how you ride the bike. The bike will follow any trails and contours on the ground, so watch out for that. When you jump over something you will drop faster than you would if you were riding a conventional bike, so this is something else to keep in mind.

A heavier bike also means you have more traction. You will be able to ride in areas where you would have slid on a conventional bike. The additional traction also makes you feel like you can ride faster but avoid doing that, especially on a trail.

Watch Out for Strikes

Anything sticking out from the ground can cause pedal strikes on the downstroke. Because you will be riding the electric bike at a higher cadence, that increases the chances of a strike since there are more downstrokes. This means you have to be careful when picking your line and vigilant of where you ride. When negotiating tricky parts of a trail, you can opt to coast on the bike.

To avoid this issue, many electric mountain bikes have shorter crank arms. Shorter crankarms make an electric mountain bike feel weird, especially when you consider you will be riding at a higher cadence. You will feel like you are spinning the wheels faster than you are. The good news is that this feeling goes away once you ride the bike for some time.

Learn How to Anticipate Stopping

Electric bike
An electric bike is driven in the mountain environment

The battery and motor added to the bike make it faster and heavier. This means an electric bike does not stop like a conventional bike; you need more time to stop. This means you need to anticipate corners and anywhere else you need to reduce your speed. 

Electric bikes also come with pedal assist, which helps you carry momentum around corners, so lean more into the corner as you go through one. 

An electric bike can be an excellent option for those who want to ride on trails but do not want to expend too much energy. They can help you take on more challenging trails and make climbing steeper portions of these trails easier. Just remember to charge your bike and conserve as much power as possible, so you have it when you need it.

Because You Matter: These Are Your Rights as a Seaman

Thankfully, there are several statutes that provide protection to seafarers and maritime workers. As someone who works out at sea, you already know some of the dangers you face on a daily basis, and having protection is vital to ensure you’re looked after and aren’t taken advantage of in any sense of the word.

With this in mind, what are your rights as a seaman? The most common laws in the US fall under The Jones Act, a piece of regulation specifically designed to protect sailors, but what exactly is it, and what does it do? In today’s guide, we’re going to find out.

The Jones Act in the US

The Jones Act is a piece of legislation enacted by the United States

It was enacted into federal law in the 1920s to protect seafarers who were injured or murdered on the job or while serving on a vessel or fleet of vessels. Bear in mind this isn’t Worker’s Compensation. 

The Jones Act allows sailors to sue their employers for carelessness that caused their injuries, with a three-year statute of limitations from the date of injury.

You’re not sure if you’re a seaman under the Jones Act? You should consult a maritime accident attorney for the facts, but there are some criteria we’ll explore in the next section that you can look into that should give you a clear idea.

While the Jones Act isn’t too specific, any crew member who spends over 30% of their working time aboard a ship, or potentially a number of different ships, can be classed a seaman and therefore full under these rules and acts of protection.

Workers on crew boats, cruise ships, supply boats, drilling barges, workboats, derrick barges, dive boats, and drillships all fall under this category.

Work on a vessel (or fleet of vessels) in navigation; contribute to the vessel’s mission and purpose; and, be more or less permanently assigned to the vessel (or fleet of vessels) (or fleet of vessels).

If you’re not sure if you qualify as a Jones Act sailor, a marine lawyer can help.

What Are You Protected Against?

A schematic view of the marine soldier

The Jones Act provides rights to sailors who are harmed on a vessel as a result of employer carelessness. As a member of a vessel’s crew, you have the right to work in a fairly safe environment. 

You have the right to collect damages if your employer, the vessel owner, or any other firm is liable for creating a dangerous environment that leads you to be hurt.

The Jones Act differs from Worker’s Compensation in that if you can prove blame, you can recover a much wider range of damages than you could under Workers Compensation, which does not need proof of negligence. 

Seamen covered by the Jones Act are entitled to past and future lost pay, medical care, pain and suffering, general damages, and maintenance and cure. Maintenance and cure, as a reminder, is an age-old seamen’s privilege under General Maritime Law, which compels an employer to give an injured seaman with essential medical care and lodging and board in the case of an injury or illness while in service to a vessel, regardless of fault.


If you’ve been injured or taken advantage of at work as a seaman, you’re not sure what your rights are, or you’ve found yourself in a strange situation and you’re not sure how to move forward, hopefully, this article helped, but if you’re not sure, then be sure to seek legal advice that can tell you exactly where you stand.