4 Ways to Take a Technology Break

Living through a pandemic such as the one plaguing the world for the majority of 2020 into 2021, people relied on technology more than ever before. It was not only a safe window into the outside world; it was, in many cases, the only connection to family and friends. And for many people, technology was the only way to make a living while remaining safely inside their own homes.

And while tech is necessary in modern times, it’s important to take technology breaks and get out into nature. It’s essential to get fresh air and sunshine, and you need to give your eyes a break from the constant barrage of screens. So, here are four easy ways to step away from your electronics, even if it’s just for a little while.

Go For a Walk

One simple way for some technology-free time is to take a walk without your phone. That might seem crazy to those born after the invention of the cell phone, but if you have it with you on your walk, it can be too tempting to pay attention to it instead of your surroundings. 

Be sure to let someone know your route before you head out and approximately how long you’ll be gone. To keep track of time, instead of using your phone, strap on one of those antique watches sitting in your jewelry box and put it on your wrist so it can get some wear time.

Then, take some water with you, lace up your shoes, and enjoy a walk in the sun. It might be just the thing you need to rejuvenate your soul and reduce your stress level.

Take a Dive

If you have access to a pool, lake, ocean, or another body of water that allows swimming, take some time to dip in and have a swim. This is a good choice if you have trouble leaving technology behind because being in the water forces you to do so. 

Swimming is a good way to take your eyes off the screen and into the world, it’s good exercise and a powerful stress reliever. Bringing the family along is also a fun way to make memories and splashing around is usually popular with the kids.

Drive a New Way

Before GPS became available to the masses, it was pretty common to get lost on a drive, which wasn’t always bad. Taking a new route can lead to new discoveries and the possibility of seeing sights you wouldn’t otherwise see on your normal drive to wherever you’re going. You don’t have to go to the extreme of getting lost but take an effort to drive a different way to a familiar place and see what you might be missing.

Kitchen Science

Whether you know your way around the kitchen or not, it’s always fun to try a new recipe. But instead of looking one up on your phone or tablet, grab a cookbook, choose a recipe, and get cooking. The recipe’s newness will keep your mind occupied and away from your tech toys for the duration. Plus, you get to enjoy some new food with your family when the cooking is complete, so it’s a win-win.

Look Up and Take Notice

There’s so much technology all around us that it’s easy to get sucked in, stay there, and still never see all there is to see online. But it’s important to step away and get a much-needed break from the constant stream of information in front of your eyes. Making an effort to drink in your surroundings without technology will go a long way toward a balanced life.

How to Raise Eco-Conscious Children

In today’s hustle and bustle world, it’s easy to get caught up in the “single-use” mindset, especially when convenience threatens to prevail over eco-friendliness. From disposable flatware to fast fashion and even planned obsolescence in technology, it almost feels as though the cards are stacked against the planet. As a parent, how can you show your children how to maintain the same values that you have, when it already seems so hard in the first place?

Fortunately, teaching your child how to be eco-conscious does not have to be an impossible task. While there may be a little bit of pushback from them, especially in older children, you can still help shape and mold their behaviors to be more green. By starting at a younger age, though, you can help ensure that your children are both eco-friendly and proud to be so!


Introduce Them to the Great Outdoors

One of the best ways to teach your children how to love the environment is to help them become more acquainted with it. If they’re cooped up indoors all the time, how can they grow to fall in love with the beauty of Mother Nature? Instead, invite them to explore the outdoors with you. Whether you take them hiking with you or just on a stroll around the block, these are great ways to teach them how to love the planet they live on.


Take Them Shopping With You

Many children don’t realize where food comes from. As far as they’re concerned, a magical fairy refills the fridge with their favorite things to eat, and then you cook it for them. Not only should you be showing your kids how to prepare easy, eco-friendly, and healthy recipes, but you should also educate them about where their food comes from. While taking them to your local farmer’s market is ideal, even a trip to your grocery store is a step in the right direction.


Show Them How to Recycle

Kids learn by watching their parents, and your role as a sustainably-minded parent is extremely important. If they see you using paper plates and plastic silverware, then chucking it when you’re done, they’re going to emulate that. Instead, teach them the importance of recycling. Not only should you try to minimize your carbon footprint, though, but you also need to take the time to educate them about waste and recycling.


Help Them Live a Clean Life

Unfortunately, adolescence is generally the time that most people start experimenting with illicit drugs. Not only can substance abuse start your child down a dangerous path, not only possibly affecting their future but also your household, but it’s also not environmentally sound, either. Illicit drug manufacturing is terrible for the environment and can leach into our groundwater, poison innocent animals, and cause toxic byproducts in our waste. If you’re struggling with substance issues with teens, then it’s essential to get them the help they need right away.


Teach Energy Efficiency at Home

Most of us probably have memories of our fathers chiding us for leaving the lights on in rooms we weren’t in, asking if we were trying to light up the whole neighborhood. While it may have seemed like a joke at the time, the fact is, there’s a lot of merit to your dad’s complaints. To help shape your child into an eco-conscious adult, you need to show them the importance of energy efficiency while they’re still young. They should be taught to not waste water or electricity, and if possible, you may want to upgrade to more greener appliances in your home, as well.


Instill the Love of Walking and Biking

What child doesn’t love riding their bike around the block? Not only can teaching your child to ride their bike give them hours of enjoyment, but it can also help teach them about reducing their carbon footprint when traveling, too. If you’re just going to the shop around the corner, why pile into the car and needlessly waste fuel? Instead, lace up your walking shoes and have your kids tag along with you, either on bike or foot. This is also a great way to get gentle exercise as a family, too!

As you can see, showing your child how to be more environmentally friendly doesn’t have to be overly stressful or lead to needless tears. By employing actionable, simple ways to make your family more green, you can help teach your child to be smart, eco-conscious adults and instill good habits that they can carry with them for the rest of their lives.

Improve Your Health And Save The Planet With These Eco-Friendly Tips

They say it’s better to give than to receive. Essentially, those who perform acts of kindness do more than just make others feel good; they experience a positive boost in their emotional health. This concept couldn’t be more accurate when it comes to the environment. The more humans do to preserve the earth’s natural resources, the more the planet can do to protect and enhance human life. Continue reading to learn more. 


Cut Down On Plastic Usage


From extraction and transport to waste management and environmental exposure, plastic has an adverse effect on human health. It can lead to air pollution and health problems like chronic inflammation, autoimmune diseases, and cancer. Ultimately, cutting down on plastic usage would improve air quality and reduce the risks of life-threatening conditions. 


There are several ways to cut down on plastic consumption. You swap disposable plastic straws for reusable or metal ones. When shopping for groceries, use cloth or reusable bags instead of plastic bags. Another option would be to invest in a reverse osmosis water filter to purify your water, therefore, reducing the need to drink bottled water. 


Grow Your Own Food


Proper diet and nutrition are essential to your well-being. Unfortunately, the foods served today are highly processed and treated with harmful contaminants. Not to mention, the fuel emissions and energy consumption required to make the foods you eat can also impact your physical and mental health. An effective solution would be to grow your own foods. 


Starting a garden filled with your own fruits and vegetables allows you complete control over how they’re grown. Using organic seeds, fresh soil, and environmentally-friendly products to preserve your crops will eliminate health risks. Gardening is also an effective form of exercise which has physical and mental advantages. 


Ditch The Car


While cars are a modern-day convenience, they don’t come without environmental hazards. Driving produces pounds of carbon dioxide and greenhouse gasses which are harmful to the environment and your health. Though sometimes driving a car is the quickest way to get to your destination, try to limit your use. 


Walking to the neighborhood store, work, school, or other places within a short distance from your home saves the planet. It also encourages you to remain active, which can help you lose weight, strengthen your muscles, improve your immune system, boost your mood, and more. Lastly, exposure to the sun every day can help to improve your skin, reduce feelings of depression, and obtain your daily dose of vitamin D. 


Switch To All-Natural Cleaners


Keeping a tidy home is a common practice. A clean home reduces the presence of germs, bacteria, allergens, and other contaminants that can harm your health. It also helps to reduce feelings of anxiety and improve your mood. Be that as it may, the products you use to clean your home can have a negative impact on the environment and your health. 


When you use household cleaners on the market, many of them have harsh chemicals. These chemicals disburse in the air every time you use them, worsening the air quality and increasing your chances of developing serious health problems. It is best to use products comprised of all-natural ingredients like vinegar, baking soda, or lemon juice. If you have the time, there are simple recipes you can use to make your own cleaning products. 


Current times depict just how bad the environment is right now. Poor air quality, increased illness, climate change, and the reduction of natural resources are all the results of abuse and overuse from humans. Unless people start taking action now to save the planet, these problems will only get worse. As you can see from the examples above, there are simple lifestyle changes you can make to do your part. In making changes like cutting down on plastic use, walking, and using natural household cleaners, you’ll improve the environment, which, in turn, will enhance your physical and mental well-being.

Live Better Through Natural Living

Natural living is more than a saying. It’s prioritizing what’s necessary for a healthy life and focusing on those things that are beneficial to a higher quality of life. 

For some, a higher quality of life may be the ability to travel to far-off destinations and explore the wonders of the world. For others, the definition of a better life includes time to spend with loved ones, showering them in our love, and appreciating the memories being made. 

Whatever your definition of a higher quality of life, the foundation is by adopting positive behaviors and beliefs. One of the keys to that is to focus on a more natural way of living. 

What do I mean by natural living? 

Natural Living Defined

Natural living means to be in harmony with the earth and choosing only to use sustainable, non-toxic, organic products rather than synthesized products. It focuses on the type of refuse we leave behind and the impacts on the environment that occur when making the product and foods we use. 

For example, too often, cleaning products are made from harsh, toxic chemicals that may harm you and your family’s health over time. Choosing non-toxic ways and cleaning products that reduce your carbon footprint as well as eliminate any potential poisons from your home is a good tactic. 

In fact, I made a video that walks you through how to clean your bathroom with non-toxins that illustrate the benefits of using sustainable products without compromising cleanliness. 

Natural living is gaining traction throughout society, and the more people subscribe to that philosophy, the larger the impact on prices will be. Natural Living isn’t just for the rich, though processed foods are cheaper, they come with a hidden cost, impacting your health over time. 

Positive Changes That Impact Our Lives And Our World

The health-cost of malnutrition and treatment options will far outweigh the grocery bill, so pivoting to healthier food alternatives is crucial for your health and wallet. 

Most foods can be substituted for healthier alternatives, and some don’t even cost that much to replace. Switching to a plant-based diet can be more affordable than the processed foods we are constantly bombarded with at the grocer, on TV, and everywhere we go. 

Another way to make a positive change in your life with the concept of natural living is to change your consumption of non-sustainable products. There is a whole slew of alternatives to many products, and a list of organic health products that cover a wide array of products from beauty, to cleaning, to mental health can be easily found online.

Taking an approach that prioritizes self-care is another way to shift toward a more natural living philosophy. We know that stress can build up and have subtle but severe effects on our health, and finding strategies to minimize that in our lives is crucial to a better life. 

Establishing positive habits in our lives builds momentum to continue along that path. Whether it’s beginning to use more sustainable products in our homes, establishing an exercise routine, or taking time for mindfulness, these small actions start to take root. They are the foundation of the tree of natural living philosophy. 

In other words, one small action creates energy that becomes another action. The series of chain-reactions creates a positive energy that we can build upon as we choose a better way to live. 

Small Actions Create Major Change

Small actions and positive thoughts build upon themselves and become self-sustaining over time. As we adopt one new positive habit, we can add another one, then another, until we’ve established positive practices in our lives. The concept of natural living is a philosophy we can choose to live better and healthier. 

Natural living is a philosophy, and we can take small actions daily toward living better. 

It’s good for the environment, and it’s good for our health. To make the change to natural living is a process that starts with one small change than another. That chain of positive changes will create a momentum all its own, and one that will better our lives and our planet at the same time.

Natural Living For A Healthier You

Natural living is a philosophy that focuses on being responsible for the environment, prioritizing organic and sustainable options, and avoiding any toxins in products and packaging.

It’s a philosophy that strives to make less of a negative impact on our surroundings and places importance on living in harmony with the natural world around us. 

From food to consumer products, cleaning materials, personal care, and alternative therapies, natural living offers an environmentally friendly solution for everyone.  

When shopping for a sustainable solution, the first thing to do is read the ingredient label for organic, natural sources. Next, look for a PETA certification, a symbol that certified the packaging to be made of recyclable materials and avoids any chemical toxins in the label. 

The process of living naturally is a habit and one that doesn’t happen overnight. Yes, you could throw out all your toxic, non-sustainable products in your house, but that doesn’t mean that you’re immediately living a more eco-friendly lifestyle. 

To make a positive impact in your life, there are a few suggestions: repurposing old packaging, choosing a more active way of life, and considering natural remedies and alternative therapies before traditional medicinal options.

Repurpose Old Packaging Rather Than Toss It Out

Think about all the packaging waste you just tossed out! 

Instead, you can repurpose some of those items and use them around the house for things other than their design. 

For example, you can use an empty laundry detergent bottle, cut off the top, rinse it, and use it as a planter for some herbs or flowers. 

You can decorate the planter and place it on a shelf or outside along a wall for a flowery garden rather than toss out the empty plastic that will just sit in a landfill. 

As you change to an eco-friendly lifestyle, you will need to look at other solutions to your daily activities that are more suited to your new way of living. 

Examples are switching from a meat-oriented diet to a plant-based menu or switching from your regular hair care to more natural hair products and personal care solutions. 

Take A Hands-on Approach To Healthier Living

Changing your purchasing decisions to make them more sustainable is just one step. 

There are a few daily habits and rituals you can do as well. 


From industry leaders to artists and even Presidents, a daily journal is a way for you to write out your thoughts and dreams. Doing this practice every morning is a great way to focus the mind, open up creativity, and explore your subconscious thoughts and bring them to the conscious mind. 


Take 15 minutes every day to focus on slowly breathing and directing your attention to the soothing sounds of the breath as you inhale and exhale. This daily practice will relax the body and calm the mind. 

A relaxed body has less stress, lowered blood pressure, slower heart-rate, and deeper respiration. This process will allow you to focus your mind on the moment, eliminate outside anxiety, and is part of the practice of mindfulness. 

Mindfulness is a state of consciousness focused on the moment and not too far into the past or worries about the future. 


Adding a daily exercise routine should be part of your plan for healthier living. Combining exercise with meditation such as yoga or Tai Chi is a great way to improve your heart rate while also clearing your mind. The World Health Organization recommends that you exercise daily, even with activities such as a light walk or hike. 


Take time away from electric devices to clear your mind and direct your attention. The brain acts like a muscle. The more it’s challenged, the stronger it becomes, and taking information and stimuli in a passive form such as screens and TVs makes the brain lazy. You need to stimulate the brain through reading, physical movement, arts, and crafts to stretch and grow. 

Natural Remedies And Alternative Therapies

For minor aches and pains, or sleep issues, trying a natural remedy is a great option. For example, CBD oil offers pain reduction and deeper sleep patterns without the intoxicating effects associated with cannabis. 

Acupuncture and massage therapies can help with muscle ache and joint pain. Adding Turmeric and other natural ingredients may aid with digestive issues and healing. 

Considering a more natural lifestyle is easier to maintain once you dedicate your behaviors to making that change. Take it slow, make one change at a time, and as it becomes permanent, you can focus on another action to change.

Living Naturally As A Way To Being Happier

Learning different ways to handle stress and other challenges in our lives can be tricky but is crucial. 

There are times in our lives that things seem to be overwhelming and it feels like no matter what we do we’re behind the eight-ball and life is stacked against us. 

The reality is that this is just a perception of what is happening around us and not absolutely true at all. Not to discredit your concerns, but the truth is that a lot of the obstacles that we face are strengthened by how we perceive them. 

Studies show that perceptions affect us in a variety of ways and that these expectations influence what information we select to adhere to.

Why does this matter? 

Well, if the challenges we are confronted with are strengthened or weakened by how we perceive them, then how we think becomes how we act. 

Saying that there are real challenges that we sometimes can’t understand why they’re occurring. For example, a chronic illness doesn’t become any less serious because we think about it differently, but how we adapt and handle those situations is important. 

Or consider a sleep disorder. The underlying cause could be from the feeling of anxiety or stress, which may also be an underlying cause of something more severe, but there are things you can do to minimize how much sleep is impacted. 

Strategies to Make a Happier, Healthier Life

So what can you do to minimize the feeling of overwhelm that we all have to deal with at times?

Making the decision to transition from standard ways of doing things to a more alternative way can be stressful, especially if you’re unsure of what you can do. 

We have some great strategies that can help you regardless of the circumstance, so read on to find the one that is right for you.

Learn Mindfulness

Mindfulness is the practice of having a calm about you and focus on the present moment. The act of mindfulness is thinking only about the moment and ignoring fears, concerns, and excitement about any time other than the present. To achieve mindfulness it takes a routine that allows for a relaxed body and mind, and a focus on the moment. Yoga and meditation are good routines to relax the body and brain. 

Set An Exercise Routine

Exercise does a variety of positive things for the body. First, it elevates the heart rate, improves the cardiovascular system, strengthens bones and muscles, enhances the immune system, aids in digestion, and releases stress from the body. 

The main thing to keep in mind about exercise is that in order to get any real benefits from the workout is that you have to create a routine that you can continue. Too often people make the mistake of trying to do too much all at once, get injured or burned out, and lose the motivation to continue, ruining any positive progress they’ve already made. 

Choose Natural Living

Natural living is the philosophy of having harmony with nature meaning prioritizing sustainable foods, non-toxic, and organic products. A person living by this philosophy can have a sense of calm, freedom, and connection with themselves and others. 

Alternative Therapies

Choosing to live a natural living philosophy also informs the majority of our thoughts and actions. Exploring alternative therapies such as aromatherapy, acupuncture, hypnotherapy, use of pure cbd oil, massage, and meditation are great ways to minimize any pain or other issues and help change the way you think about the obstacles you face. Additionally, alternative therapies can help alleviate sleep disorders, mental focus, and cognitive functions. 

Eat Better

As the saying goes, “you are what you eat” should be in front of mind any time you think about what types of foods to eat. Moving away from a diet of processed foods to a more plant-based diet isn’t just healthy, it’s also a responsible way to eat sustainably. 

Too many people think of better eating as being only something the rich can afford, the reality is that eating healthier provides the body with more energy, strengthens the immune system, and is more affordable than other diets that may lack any real nutritional value. The lack of any nutrition in standard diets also leads to possible costly long-term health issues.

Making a change from the typical lifestyle that we’re surrounded by can be difficult, but choosing a natural living philosophy is one that benefits your health, makes you more responsible toward your impact on the environment, and provides you with tools and mechanisms to live a long, healthy life.

Enjoy a Better Life Through Natural Living

When you make the decision to live a more organic lifestyle, commonly referred to as natural living, it can seem overwhelming on where to start, what to do, and how to make that change. 

The concept of natural living is to be in harmony with the earth by using sustainable, non-toxic ingredients, leaving as minimal a carbon footprint as possible. 

Deciding to be in harmony with the earth is something that we should all consider, whether in the foods we eat, the products we consume, and our activities. We owe it to ourselves and future generations to make the world as sustainable today as the next. 

There are various ways to change a natural living lifestyle, but like any behavior change, the key is to start small and make incremental gains toward the larger goal

Take exercise, for example. 

Start Slow and Focus on Small Steps Toward Major Gains

When starting, it’s easy to push too far and overdo it. The problem is that by doing too much, you’re more susceptible to injury, soreness, and burnout. All three of these factors can impact your motivation to continue with the exercise routine, and whatever gains you made in a day or two will be lost without maintaining the habit. 

When deciding that it’s time for you to get more fit, it’s better to start slowly. Especially depending on your age and physical condition, starting an exercise routine that builds on your progress every few days will benefit your health and be more comfortable to maintain in time. 

That slow go, step-by-step approach used to get in better shape is also one you should consider in other facets of your life. 

When transitioning toward a more sustainable lifestyle, take stock of the types of products you have in your home and consider ways to replace them with products that reflect your focus on sustainability. 

Choose Natural Cleaning Products

For example, instead of using toxic cleaning products, look at the ingredient list for ones that are safer to use and better for the environment. When scanning through the ingredients, the label looks for a recycled symbol or approval from organizations such as PETA, which supports products that don’t allow for animal testing. 

By switching to more natural cleaning products for your home or kitchen, you’re creating demand for those products and encourage manufacturers to continue to pursue all-natural, green products. 

The move toward a lifestyle focused on eco-friendly actions, and natural living isn’t limited to cleaning products. There are food sources to consider, especially for people with diabetes and people with other chronic illnesses, as well as personal care products. 

For example, you can eliminate much of the waste that your shampoo and other personal hygiene products have by switching to a more sustainable product such as dry shampoo.  

What is dry shampoo, and how is it helpful to the environment? 

Dry shampoo is a product that works to clean your hair without water. That means you don’t need wet hair to clean it and eliminates the resulting run-off.

As the shampoo is almost entirely made from water, it can be heavy and difficult to package.

On the other hand, dry shampoo is more compact, allowing for more cleaning agents in less space. That means that you don’t have to purchase more containers of shampoo and that the waste associated with washing your hair isn’t being flushed down the drain toward your local water source. 

Another tip to help you pivot toward a more natural living lifestyle is to assess the packaging of the products you do purchase. 

As you look at the product label for its list of ingredients, check how the product is packaged. Is it in plastic with multiple layers of packaging? Instead of purchasing a product with multiple layers of packaging, which ends up in the trash bin causing excess waste, look for lighter packaging options. 

Making a lifestyle change that supports more positive choices and lessens the impact on the environment takes a commitment and is also gratifying. Our actions now help make the world a better place tomorrow, and that should be motivating enough to consider transitioning our lifestyle toward one that prioritizes the concept of natural living. 

Taking stock of what’s in your cabinets, what’s in your refrigerator, and what you’re putting into your body is crucial for your long-term health.

5 Natural Remedies to Help You Sleep Better

The inability to fall asleep at night affects many people. Luckily, there are natural remedies available to help you sleep better. While there are several over the counter (OTC) remedies to help you sleep, they may cause more problems than they solve. This is why natural remedies have been sought out.

Natural remedies are effective in the short term as well as long term. This assures you better sleep on a more regular basis. With these tips, you will improve your sleep quality. Your productivity will increase. Best of all, you will wake up ready to tackle the day. No more mashing that snooze bar.

Here we will discuss different natural remedies you can turn to. Try one, or try them all. Find which ones work best for you. These include:

  • Valerian Root
  • Melatonin
  • CBD Oil
  • Glycine
  • Passionflower

Valerian Root

This is a naturally occurring herbal element shown to have an effect on sleep quality. This is not recommended for long term use. Those who are pregnant or lactating should avoid using valerian root.

The effect of valerian root is believed to have the strongest effect on sleep latency. Adults may experience some minor, infrequent side effects. The recommended dosage is 300-900 mg of valerian taken right before bedtime. Keep in mind the effectiveness is anecdotal. Its effects work differently on different people.


Your body naturally produces melatonin. It helps to control your sleep cycles. Those who spend more time outside experience better sleep as a result. Exposure to light increases levels of melatonin in the body. This is just one of the reasons why it is recommended to spend some time outside every day.

Those who work at night receive increased benefits from taking melatonin. It also helps with jet lag by working to reset your sleep cycle. It assists with reducing sleep latency when taken before bedtime. The recommended dosage is between 3-10 milligrams. This is one of the natural remedies that is recommended for both short and long durations.


Usage of CBD (cannabidiol) has been increasing over the years. It has a natural effect in regulating different mental aspects. Sleep is just one of the ways CBD can benefit you. There are many forms CBD that can be administered. CBD oil is the most common method for utilization. This can be used with an oil vaporizer, in tinctures, or just consumed directly.

CBD interacts with receptors to regulate mood and reduce anxiety. It helps to reduce sleep latency and increases levels of REM. The dosage of CBD will depend on the individual. More research is needed in order for doctors to recommend specific dosages.


An amino acid that plays an important role in the nervous system is glycine. While studies have shown that consuming glycine before bedtime can improve sleep, there is still discussion as to how this occurs. It is thought that reducing the body temperature, allows you to feel more comfortable and experience more restful sleep.

The normal dosage for glycine is up to 0.8 grams/kg of body weight per day. Those in sleep studies were given 3 grams a day. They reported feeling less fatigue throughout the day.




Cultivated throughout Europe, Asia, Africa, and Australia, passionflower is a popular natural remedy for insomnia. Made into a tea, it has been shown to promote better quality sleep. This includes better sleep time, sleep efficiency, and wake time after sleep onset.

Drinking tea has been shown to have a better effect than taking a supplement. While it is unclear as to why the studies suggest no noticeable difference in sleep quality from taking the supplement. This is another natural remedy safe for use for extended periods of time.

Final Thoughts

As with anything, you should consult your doctor before starting any natural remedy. You can be given important information about how any of the above may interact with drugs you are taking or known allergies you have.

It is important to keep in mind these sleeping remedies are intended for short term usage. Any long term usage may create dependency. Always start at the lower end of dosage and increase as needed over time. This will allow you to see how your body reacts to the different remedies.



Michael is a writer and content marketing strategist with 10+ years of experience currently enjoying his work at GotVape. His idea is to break some of the stereotypes people have towards health by providing educational pieces. He gets motivation by doing things he always assumed he can’t do but secretly wanted to try. Work hard, challenge yourself, stay focused, take a rest, and surround yourself with good people – this is the path to a balanced life.

How to Pick Sustainable Food For Your Pup

These days, dog owners are more conscientious about the impact that they and their pets might have on the environment. The majority of people want to learn to live more sustainably, and that starts with making small changes at home.


Switching to a more sustainable dog food brand can help reduce your carbon footprint and is often a better choice for your four-legged friend. Here, we’re going to go over how to find a dog food that’s both healthy and eco-friendly.

The Environmental Impact of Dog Food

When most of us consider our impact on the environment, we think of things such as our daily commute or our nightly energy usage. It’s easy to assume that we’re the only ones with a carbon footprint, but this isn’t the case for pet owners. It can take over two acres of land to feed a medium-sized dog, using over twice the amount of land that it would take to run the average SUV.


A large part of why pet food is so unsustainable is the high protein content. Typically, dog food contains around 20% to 40% protein, while cat food has around 30% to 60%. High-quality pet foods often advertise that they use human-grade meat, which means that it meets federal manufacturing and packaging standards used in human foods.


Following a meat-based diet means a high carbon footprint for both humans and their pets. It takes much more energy and many more resources to raise livestock than it does plants and other foods. As a result, pet foods with high protein content, particularly those marked as “human-grade,” tend to be the least sustainable option when it comes to pet food.


Unfortunately, major pet food corporations’ marketing efforts have muddled the truth about what’s healthy for pets and what’s not. Myths abound about what people should be feeding their dogs in terms of protein and grain content.


Big brands often use the emotionally appealing approach of feeding pets like family members. However, dogs have very different nutritional needs than humans. Just because “human grade” meat and organic “superfoods” might be best for us doesn’t always mean that they make an ideal meal for our four-legged friends. What’s more, it isn’t what’s best for the environment.


Understanding what your pet truly needs from its diet can help you to choose a food that’s not only healthy but also sustainable. You should know what to look for on the label and select brands that cater to your pup’s nutritional needs.

How to Pick Sustainable Food For Your Pup


Ingredients to Look For

Nutrition is a complicated science to navigate. We don’t know much more about our pets’ nutritional needs than we do our own. However, there are certain vitamins, minerals, and more that we know domestic dogs need to stay healthy.


As most pet owners know, dogs are carnivores who require plenty of protein in their diet. However, they often don’t need as much as major pet food brands advertise. Dogs only need healthy portions of around 18% to 25% protein in their food to stay in peak physical condition.


Instead of looking for expensive human-grade meat, look for pet brands that use byproducts such as organs. These are just as healthy, if not healthier, than the cuts of meat that we’re used to eating. What’s more, using meat byproducts ensures that we use every part of an animal without any unnecessary waste. This helps to improve sustainability in the meat processing industry.


Whole, cooked grains are another ingredient to look for in sustainable pet food. Contrary to popular belief, grains and other plant ingredients are most often completely healthy for dogs. In fact, one of the main differences between wild wolves and domesticated dogs is that our four-legged friends are better adapted to digesting plants.


According to the FDA, adding grain to a pet’s diet won’t usually cause indigestion or disease. The current grain-free trend is more of a marketing ploy than anything else. Food with a higher protein content sells at a higher price, and so big brands are willing to push grain-free products regardless of the actual health implications.


Using high-quality grain in dog food is perfectly safe, and it can help reduce the protein content to healthy, sustainable levels. It’s best to choose a high-quality, sustainable dog food containing grain filler over a high-protein, grain-free option.

Ingredients to Avoid

While human-grade meat may sound appealing on the surface, it’s not always the best choice for your pet. It uses high-grade cuts of meat, wasting healthy byproducts such as liver and kidney. Not only is this an unsustainable practice, but it can significantly increase the cost of a bag of food. Try to avoid pet foods that advertise themselves as human-grade.


On the other end of the scale, don’t opt for pet foods that contain only plant-based proteins. Plant and animal proteins have very different nutritional properties thanks to their chemical makeup.


Dogs are adapted to eat and digest animal proteins better than plant proteins, and a strictly vegetarian diet may lead to severe health problems. While you don’t want to opt for unsustainable, high-protein food, you also want to avoid anything that leaves out meat altogether.


It’s always a good idea to avoid food with too many unrecognizable ingredients. Chemicals, preservatives, artificial colors, and more can all have a negative impact on your dog’s health. They can also run off into the environment and natural water sources, which can cause catastrophic damage to local ecosystems. Try to stick to dog foods with limited, whole ingredients and as few chemicals as possible.

Don’t Forget the Packaging

When you’re looking for sustainable dog food, it can be easy to get caught up on the ingredients. However, the packaging can have just as much of an impact on the environment. Many plastic bags and containers take no small amount of energy to make, and the process can spew toxins into the air.


It’s a good idea to look for companies that are conscientious about how they package their food. Many sustainable pet food brands are making the move towards recycled, biodegradable packaging. You can even find brands that use materials such as heavyweight paper or cardboard.


Some brands take the extra step to ensure their manufacturing and shipping processes are as green as possible. Try to look for pet food manufacturers with eco-friendly policies in place, such as using renewable energy or having an electric shipping fleet.

Making Dog Food at Home

If you don’t like any of the options available at your local supermarket, you can make your own pet food from scratch. This is a healthy and sustainable way to make sure your pup gets all of the nutrients it needs, but it’s not always easy.


You need to include a variety of essential nutrients, including protein and fat, preferably from a meat source, as well as carbohydrates from whole grains or vegetables. You should also include calcium and essential fatty acids from certain healthy oils, egg yolks, or oatmeal. If your dog has special needs, you may need to include additional vitamins and minerals. It’s best to follow a recipe developed by a veterinary expert with special training in dog nutrition.

Final Thoughts

As most dog owners know, not all pet food is created equal. However, there are many common misconceptions about what comprises healthy dog food. While the biggest brands might lead you to believe protein content is everything, this isn’t the case. High-protein dog foods are unhealthy and unsustainable, leading to a larger carbon footprint for both you and your pooch.


You need to know what you’re looking for if you want to find high-quality, eco-friendly food for your pup. By looking for foods that use meat byproducts and healthy grains for a lower protein content, you and your four-legged friend can both do your part to protect the environment.

Health and Wellness Business Ideas You Can Start From Home

Being healthy enhances every aspect of your life. When you’re physically, mentally, and emotionally sound, you’re capable of achieving so many great things. As you know, it takes hard work and discipline to reach this level of health and happiness, and the journey isn’t always easy. In fact, it’s for that very reason that you want to support others in their experience. 

Starting a health and wellness business could be an excellent way for you to help so many people as they make the transition. Though you’re excited to get started, you want to find something easy to manage and affordable to start. While the health and wellness industries are huge, here are some of the most popular home-based business ideas you could start right away. 

Life Coach

Some people are surviving but long to live. They have no idea what their purpose is in life or how to get started on creating a brighter future. From diet and exercise to finances and careers, having the support of an expert can help them accomplish their goals faster. If you’d like to help improve the lives of others and enhance their overall wellness, you could become a life coach. 

As a life coach, you’d assess your client’s needs, desires, strengths, and weaknesses and help them to devise a plan that can get them on track. From encouraging them to sit with a nutritionist or personal trainer to routing them to resources like MemphisAssociates.com to lower their debts and reduce financial pressures, you can give them the assurance, accountability, and support they need to live the lives they’ve always dreamed of. 

Fitness Instructor

Have you developed a workout regimen that has helped you lose weight, strengthen your muscles, or tone your body? If so, there are millions of people out there that would love to know your secrets. As a fitness instructor, you’d be able to teach others to exercise routines that accelerate their health and wellness goals. 

You can hold classes in your home, at a nearby gym, or create videos and live streams to post online. The more effective your lessons are, the easier it becomes to acquire new clients taking your business to new heights. 

Health and Wellness Store

You don’t need an expensive commercial property to sell health and wellness products to consumers. These days, you can create an online store and set up a shop with ease. Essentially, all you have to do is decide what you’ll offer on your eCommerce site. If you make your own soaps, lotions, or essential oils with all-natural ingredients, you could sell them to others. If there are products that you have used along your journey, you could always become an independent sales rep and earn commissions. 

Massage Therapist

Massage therapy is a meaningful way to help individuals with physical or emotional problems. A good rub down can relieve stress and anxiety, improve blood circulation, reduce pain, expand the range of motion, and speed recovery from surgeries and injuries. Instead of working for a massage parlor or salon, you could go into business for yourself. You can mobilize your business and meet your clients in their homes for scheduled appointments. 

Things to Know

If one of these health and wellness business ideas seems like something you’re interested in, there are a few things you’ll need to do to start your home-based company. Some will require you to have adequate training and certifications. No matter what type of business you intend to begin, however, you’ll need a reliable website, capital, and a marketing strategy to help you acquire new business. 

In times when a global health crisis plagues millions, everyone is looking for the best way to enhance their health and wellness. As such, now is the perfect time to start a business in this industry. You can help others live happy, healthy, and fulfilling lives, which only enhances your own well-being. With a little time, money, and effort, your business could help change the world.