Best Ways to Quit Smoking and Change Your Bad Habits

Were you one of those people who said they’ll try out cigarettes just to experience the feeling of smoking without fearing you’ll get addicted? You probably said you could quit whenever and you won’t even start smoking actively, but before you knew it, what used to be casual smoke or two, had soon become smoking 2 packs a day. The benefit you got from smoking, where it made you feel less stressed or anxious, isn’t doing you good after all. You’ve found one of the worst ways to cope with challenging situations, so it’s high time you chose the other way. Even though bad habits offer certain types of pleasure, it’s essential that you start breaking the habit and turn to the healthy side of life. It will be very challenging to eliminate the habit in the beginning, but with the following steps, it won’t be too much of a hassle.

Start by cutting back

Whether you’re trying to give up junk food, smoking or any other bad habit, you must start gradually. No habit was developed overnight which means you can’t expect to quit that quickly either. For start, try smoking 2/3 of what you ordinarily smoke every day. So, if you need a pack a day to keep you satisfied, let that one pack last for at least a day and a half. Keep it up for a day or two and then try to slowly smoke less and less. Eventually, you’ll notice that your need for cigarettes is declining. 

Avoid the triggers

Dodging triggers that make you want to smoke is crucial when you decide to quit. If you think about it, you get the urge to smoke only on specific occasions, such as after a meal, when you’re taking a break from work and need to chat with colleagues, or when you’re stressed out. When you commit to quitting, do your best to avoid the situations in which you want to smoke. According to reports, smoking kills more people in New Zealand each year than road crashes, so be sure to stick to your plan. Instead of chatting with co-workers in a room full of smoke, go for a walk. When you need to blow off steam and destress, work out instead of lighting the cigarette.

Switch to e-cigarettes

One of the good alternatives to smoking tobacco is to switch to electronic cigarettes. They can help you smoke less frequently and won’t have as bad an influence on people around you, as regular cigarettes will. You can find numerous vape shops in NZ and pick out the best e-cigarette for you. E-cigarettes are not as addictive as cigarettes and are likely to eventually help you quit for good. 

Set yourself a specific date to quit

Another good strategy to help you quit smoking would be for you to set yourself a goal, and decide on what day you need to stop smoking for good. Whether it’s a three-month period or half a year, it doesn’t matter. All it matters is that you need to have a goal in front of you and strive towards achieving it. This will be especially beneficial if you’re competitive and you love to always win. What’s more, you should think about teaming up with a friend or family member who’s also on the road to breaking a bad habit and make a fun little competition out of it. Tell everyone that you’re going to quit smoking, throw away all the ashtrays and stashed cigarette packs from home, to get the feeling that you’re serious about your decision.

Replace smoking with new, better habits

One of the best ways to break a bad habit is to replace it with a good one. If you’ve spent hours smoking every day outside the house so you don’t pollute your home, you can spend that time with your family now.  Play with your children, bake with them or simply talk about the day you’ve had. When you feel the need to smoke, go for a run or a swim instead. Keep yourself busy and start a new hobby that will have your hands wrapped up in any kind of activity so you don’t reach out for cigarettes.

Try alternative therapy

Behavioral therapy is one of the great ways to quit smoking because nicotine addiction has been shown to be related to the typical behaviors involved in smoking. Behavioral therapy will help you learn the causes of your smoking, showing you the right coping skills and leading you in the right direction of quitting smoking. Hypnosis has also been shown to have positive effects on smokers, making them break the bad habit quickly.

Learn craving management

Cravings will be your worst obstacles on the way to cigarette-free life, but luckily, you can control them with several strategies. One of them is among the most effective tricks and it involves you finding an oral substitute for cigarettes. When cravings hit, pop a mint, nibble on a carrot or celery sticks, or have a chewing gum nearby. If your mind is wandering, it’ll easily find its way to a pack of cigarettes, so make sure you keep it going all the time. Have a book within arm’s reach, flip through the magazine, or start doing a crossword puzzle. Becoming more physically active will banish the need for cigarettes too. Start walking more, create your workout plan to fill in the time you used to spend smoking, and think about having your 5-minute breaks to do a series of lunges, squats, push-ups, or pull-ups. Every time you feel a craving coming along do a series of exercises. 

Final thoughts

Breaking a bad habit such as smoking will be anything but easy. However, if you’re determined to start leading a healthier life, you’ll have no other choice but to succeed in your mission. Start slowly and work your way towards the ultimate goal. Look for support in family and friends and you’ll soon find yourself free of the nasty vice.

9 Small Changes to Live a More Eco-Friendly Lifestyle

It is crucial now more than ever for people to be more conscious of how their lifestyle affects the environment.

There are a lot of conveniences in our lives that make living a lot easier. Still, the consequence of that is that our environment deteriorates. In relation to this, many people want to have an eco-friendly lifestyle but are afraid of letting go of such conveniences.

What people don’t know is that it’s much easier to shift towards a sustainable lifestyle than they initially think.

There are a lot of small, environment-friendly changes that you can apply in your daily life. So, if you’re interested in making the shift, then here are nine small changes that you should consider applying to your life:

 

Refrain from using plastic

One of the things that you should stop using in your life would be plastic. Plastic takes a thousand years to decompose. However, its lasting adverse impact in the environment is not worth the wait.

You can find plastic covering ocean surfaces all over the world. Not to mention that plenty of animals fall victim to plastic. Either they mistakenly consume plastic as food or get tangled in it and end up dying because of it.

Reducing your plastic usage is going to help you reduce the number of plastic material left in trash dumps. You can reduce plastic usage in simple ways. One example would be to stop drinking water from plastic bottles. Bringing a reusable water bottle is a lot better.

 

Go paperless

We live in an increasingly digital age, so it makes sense for you to let go of paper and start going paperless. By reducing your paper usage, you help reduce the number of trees chopped down every year.

Going paperless won’t only benefit the tree; it will also benefit you in the long run. If your office or home office has a lot of paper inside then it can be a fire hazard. That’s because the paper is a combustible material. Plus, paper all over the office makes it less than attractive to look at anyway.

Converting your documents to digital form makes them a lot more convenient to access them anywhere and anytime.

 

Cut back on your meat consumption

Cutting back on meat consumption is usually the last thing people are willing to do for the welfare of the environment.

However, reducing meat consumption doesn’t necessarily mean you’re going to completely cut it out of your life. All you need to do is be more conscious and deliberate when you consume meat.

Taking care of livestock requires a lot of lands and a variety of natural resources. Livestock requires tons of water to all sorts of chemicals that end up damaging the environment.

Reducing your meat consumption by once a week will be a massive impact in itself.

 

Switch to green cleaning products

The cleaning products that you use in your home are probably quite potent. You probably don’t think about how the harsh chemicals you use to clean your home could end in the environment when you wash it away.

If your cleaning products aren’t safe for you to be around in for a long time, what do you think happens when you wash it away?

Luckily, there are a lot of green cleaning products readily available commercially. You can find the green cleaning solutions in the same place you’re buying your current cleaning products.

Therefore, switching to green cleaning products is a minimal change that won’t change your way of life by a lot.

 

Cut down on energy usage

Cutting down on the amount of energy that you use in your home is another sustainable but straightforward change that you can adopt in your lifestyle.

There are a lot of simple changes that you can apply that allow you to cut down on energy usage. You can start by unplugging all the appliances that you aren’t using.

It would be best if you considered washing your clothes using colder water because washing machines use 85% of its energy to heat the water alone. While you’re at it, you might want to reduce your drier usage and off for drying your outfits on clotheslines instead.

 

Replace your lightbulbs

Replacing your old compact fluorescent light bulbs is going to help you be more energy efficient.

It’s better to use LED for any of your light fixtures because they use less energy and are brighter than your older light bulbs. They will also last longer than your older light bulbs, which will save you money in the long run.

 

Cloth over paper

Reduce your reliance on paper towels to wipe away the mess and spills in your home and use microfiber towels instead. You can even recycle an old shirt and cut it up to use as rags around the house.

Since you’re using a cloth to wipe these spills, you can wash the fabric instead of throwing them away and then use them again.

 

Reduce your travel carbon footprint

Instead of relying on cars to take you anywhere, you should use public transport. Using public transportation is a lot cheaper than using your vehicle. Aside from that, it doesn’t generate a lot of carbon footprint.

There are also alternatives, aside from public transport, to take you anywhere. Biking is a popular choice for many people because not only does it take you from point to point faster, but it’s also keeping you fit.

 

Start recycling

Having a recycling bin inside your house makes it a lot easier for you to start recycling. You can also locate the nearest waste management facility to identify the places that could pick up your recyclables.

Recycling ensures that your garbage doesn’t end up in landfills. Instead, they end up finding a new life.

Having a more eco-friendly lifestyle can be intimidating if you’re only starting. However, as this article would show you, it’s simpler than you would initially believe. The smallest of changes can have the most significant impact. Hence, if you’re intimidated by completely renewing your lifestyle, you can start by applying these small changes instead.

 

About the Author:

Jacky Xu is the Chief Operating Officer for Maid Sailors Cleaning Service Chicago. Maid Sailors take pride in providing unparalleled cleaning services at affordable prices. Maid Sailors help transform your house into a home.

9 Eco Friendly Beauty Tips to Reduce Your Carbon Footprint

Using eco-friendly products in your beauty routine does not mean you are really contributing to protecting our planet as there are several other considerations and changes you need to bring in your daily beauty routine to become more environmentally friendly. We have discussed a few below.

1. Use Less Water

Instead of washing your face by letting the water run as you splash it on your face, use a sponge or washcloth. This will not just help clean the product off your face but also help in exfoliating your skin and removing dead cells.

2. Reduce the Use of Plastic

Most beauty products come in plastic bottles that we throw away after using them. Instead of buying another bottle of the same product, get the refill packs, and use the same bottle to reduce your plastic consumption.

3. Read the Product Labels

Do not blindly buy any product but question it by reading the label carefully. You should check the ingredients of the product and google it to find out if that is detrimental to our planet. Just because a product calls itself eco-friendly does not mean it really is, it could just be a marketing tactic.

4. Use Recyclable Packaging

Opt for cosmetic products that use recyclable packaging. There are several sustainable brands that take care of such issues, stick to those brands to reduce the landfills.

5. Use Multi-Purpose Products

It is really simple, the lesser number of products you use, you will save on packaging which means less wastage. But 2 in 1 product such as foundation and powder in one. You will save money as well as save the environment.

6. Reduce Your Carbon Footprint

A lot of beauty products consist of petroleum derivatives like lotions and lip balms. We know how consumption of such gas can affect our environment negatively. Avoid using any product that uses this ingredient.  There are other ways you can reduce your carbon footprint such as using an eco-sauna made up of wood which is sustainable. Which kind of eco-certified wood is best for a sauna? Well, probably Cedar or Nordic spruce could be used for an eco-sauna, but there are several other options you can consider.

7. Make Homemade Beauty Products

If you are into DIY, you will find several great ideas of creating beauty care products on your own. These are more natural and better for your skin than the market bought products.

8. Simplify Your Skincare Routine

Following a lengthy skincare routine using multiple products is not the only way to go. You can simply stick to the basic which is using a cleanser, toner, and moisturizer and that is enough to maintain healthy skin.

9. Ration Your Product Usage

It is easy to overuse the products. How many times you had to wash your hands because you squeezed out excess moisturizer for the bottle? Be mindful of the amount of product you use so you can use it for a longer time.

The tips we have shared are just small changes to your beauty routine but if we all make the efforts to incorporate these tips in our daily routine, imagine the difference it will make to reduce the carbon footprint and save mother earth.

How to Maintain a Healthy Garden – 7 Useful Tips

If you are a nature lover like me, then why not create a beautiful garden in your backyard, especially if you have the space for gardening? A garden not just uplifts the aesthetic appeal of the house but also gives you your own zen area to relax. Gardening is a hobby you need to develop as there is a lot of work involved to maintain a beautiful garden. We have discussed a few tips below to help you keep it clean and healthy.

 

1. Learn Thoroughly About the Plants You Choose

Each plant has different sunlight, nutrients, and water requirements. You cannot water all the plants equally and a few plants may need extreme sunlight whereas others may die if exposed to extreme sunlight. Do thorough research about all the plants you choose for your backyard to make sure you are taking the best care of them.

 

2. Maintain Proper Spacing

Make sure to maintain adequate distance between the plants as the roots need space to spread. If plants are placed in a crowded manner then the plants will grow poorly as they would compete for water, nutrients, and light.

 

3. Prune the Damaged Limbs Timely

 

It is essential to prune the damaged parts of the plant. If not, the plant will divert all its energy and most nutrients to the damaged part in order to salvage it which may affect the health of the entire plant. A wounded limb is also prone to disease that may spread to the entire plant. Make clean cuts that heal rapidly.

 

4. Use Fertilizers Carefully

It is obvious that you will have to use fertilizers in order to give your plants the essential nutrients, but then you need to be careful about choosing the right fertilizer for your plants. All your plants may need different nutrient combinations to grow better, and using the wrong fertilizer can burn the roots. To avoid these, get a soil test done by a local agency to get the information about nutrient levels and the soil so you know your next steps.

 

5. Fence Your Garden

 

An open backyard without a fence is never a good idea as critters, strays and even wild animals like deers can be attracted by the plants you are growing and soil your entire garden. Especially young plants are more prone to danger if not protected from these animals, hence fence your entire garden using metal fencing material to protect it from all large animals and small critters.

 

6. Treat for Bugs and Insects

Keep checking your plants for any infestation as insect damage is common in plants and if not treated can spread to other plants. There are chemical sprays available for different types of bugs and insects, consult an expert before you use any of those on your affected plants.

 

7. Keep it Clean and Tidy

An untidy garden will promote the growth of insects and germs, hence occasionally clean the garden to save your plants and also create a beautiful-looking garden for you to enjoy.

Plants are essential parts of our ecosystem and the more we can plant trees, the lesser our carbon footprint will be. Hence consider taking up gardening as your new hobby as it is not just good for you but the entire planet.

How to Practice Sustainability when Working From Home

If you’re among those who are learning to work from home all of a sudden, then all of your normal routines have probably flown out the window. You may be eating different types of foods, trying to keep your kids entertained, educated, and fed while you work remotely, and trying to manage your mental and physical health.

One thing that can easily get neglected as you change routines, though, is sustainability. We can’t forget that in addition to living in a world experiencing a pandemic, we’re also still battling climate change and its disastrous consequences.

So how can you find balance? How can you stay sustainable, safe, and productive when working from home? Here are some tips to get you started.

Before You Stock the Shelves with Sustainable Food, Make Sure Your Kids Aren’t Allergic!

With grocery stores experiencing shortages, your normal options for feeding your family might not be accessible. If you’re trying to stock your shelves with sustainable food, you might be looking at new products and meal solutions for feeding a house full of people three meals a day.

It’s important to remember, though, before you add a bunch of new sustainable food to your shelves, to check for allergens that might affect your family. About 7.6% of children have a food allergy in the United States, and some of them experience severe reactions. Not only are allergic reactions to food very scary, but medical care can be more difficult to access during a pandemic.

Healthy food is important for wellness in your household, but so is safety. Research products before you buy them and keep an eye out for the eight most common allergens that affect children. You don’t want to buy a bunch of food only to find your family can’t eat it. That’s not sustainable at all!

Support Companies That Are Sustainable and Socially Responsible

Companies are facing enormous challenges during the COVID-19 pandemic. Many small businesses are unlikely to survive the sudden loss of income caused by social distancing.

In these desperate times, it’s more important than ever to support businesses that practice effective corporate social responsibility and commit to sustainability. Without support from consumers, they may not be able to bounce back once things start to return to normal.

Show your support by shopping from your favorite sustainable businesses online or buy gift cards for future use. You can also help by encouraging friends and families to shop from these kinds of businesses as well.

Every Work Space Needs Plants – Just Make Sure Your Watering Practices Are Sustainable

Working from home can be tough, especially when you’re not used to it. One of the ways you can make your workspace and home brighter is by adding some sustainable decorations, like plants. Plants can help improve your mood and can even spice up your meals if you choose edible varieties.

With that said, it’s important to make sure that you’re caring for your plants sustainably, both indoors and out. Reducing your dependency on the hose and tap to water your plants is a smart solution for you and the planet. Consider putting up a rain barrel or even just a few small containers outside for collecting water that you can use to keep your plants happy and healthy.

Consider Practicing an Eco-Sabbath

If you’re feeling helpless about practicing sustainability, then it can really help to regain some sense of control, even if just for a day (or an hour). An eco-Sabbath is a predefined period of time where you avoid using resources. This includes anything that runs on electricity (and electricity, period), cooking (which uses energy), and purchasing.

Eco-Sabbaths might not be realistic for your family, but they can be a great way to pause and reflect while reducing your impact at least a little bit. Try a short Sabbath at first and work your way up to a day-long Sabbath once a week. It’s an opportunity not only to use fewer resources, but to read, write, and spend time with your family while shutting out electronics and other distractions.

Sustainability, Uncertainty, and a New Way of Life

The pandemic has upended life as we know it, and there’s a lot of uncertainty in our world right now. That doesn’t mean you have to give up on sustainability, though. Think of the wins—you’re probably driving less, eating out less, and spending less by working from home—all of which helps the environment. The economic impact may be devastating, but the silver lining might be a more sustainable world for a little while.

Ideas to Embrace Nature and Go Solar!

The world’s revolutionizing and solar energy is helping us all to adopt an environmentally friendly life! With coal and water under the threat of extinction and electricity bills surging up higher, the sun is actually a God sent blessing for the world. It’s freely available and is inexhaustible (Bless the Sun!). The experts have utilized this free energy wisely enough and harnessed it to gift us solar powered products and gadgets.

The solar powered gadgets are nothing short of magic in our lives today. You can utilize them for long and don’t even have to worry about paying the bill for the same. And if we add to the benefits, you can actually be paid by the State (in some places) if you own solar panels in your property! So, isn’t solar energy a great inclusion in our lives? And we could actually benefit from it more if we utilize its different ways in our day to day life!

Ø A list of best solar powered devices for your regular lifestyle!

Gone are the days when solar energy was looked upon hesitantly and people used to shy away using the same. Today, you’ll see almost everything utilizing solar power and operating excellently everywhere. Below, we have listed some tips which can bring that magic of the power of the sun to your daily domestic life better and cut down your electricity charges too.

o Solar panels — There are lots of cheap solar panels available in Melbourne via Wattsup Solar and Electrical, which provides you economical options that last for decades. These can be easily put up on your roofs and you can cut down your electricity bill to an admirable all-time low. And as said above, you may even get paid for the amount of energy you conserve through your panels.

o Solar water heaters — Most people nowadays complain about the high usage of electricity and gas used to heat their water. With solar heaters, you can consume hot water in a chilled climate and wouldn’t need to stress about the hike in your bills because of it.

o Solar charger —Mobile chargers are a must for everyone today! You just couldn’t function without smartphones, and your phones require chargers to operate. You can skip to solar chargers which would really make your life a lot easier. Carry it anywhere, without worrying about the plugs or sockets — simply charge them throughout the day under the sun and fill the battery of your device through them during the night.

o Solar oven — Cooking is a daily chore in almost all households. And most of us carry out this task through stoves and ovens which are either fuelled or run through electricity. While solar ovens are an excellent investment. They work similarly as the electrical one but don’t cost you a hefty bill.

o Solar lights — Yes, we are even fortunate enough to have solar lights in our life. These are a great alternative to the electrical ones, as they provide better brightness and last longer, along with reducing your utility bills.

These are some excellent gadgets listed especially for easier domestic usage. They utilize maximum solar energy to make your life easier. Now, can you imagine the long list of benefits you can enjoy once you adopt them in your regular lifestyle?

6 Ways Industrial LED Lighting Cuts Energy Costs and Consumption Today

There should be no denying that, as time goes by, humanity, in general, becomes more aware of the environmental issues and looks for new ways to remedy the problems that are causing them. That is, by all means, commendable. However, it should be pointed out that, while our gaze is set for the future, we are missing an opportunity to solve a lot of problems here and now.

Take for instance lighting that, according to recent estimation, makes up for 15% of worldwide energy consumption and 5% of global greenhouse gas emission. And all that because a huge number of existing businesses and entire industries are still relying on legacy lighting systems. Let us take a look at some of the ways this situation can be changed by a simple transition to more contemporary industrial LED lighting. 

More light produced by less energy

When we think about the incentives the business world could have for the transition to energy-efficient LED lighting systems, we can’t think of a better argument than the simple fact that industrial LED bulbs are simply brighter or, in other words, produce more light. For instance, while a good old incandescent bulb requires as much as 40 watts to produce 450 lumens, LED bulbs are producing the same output with no more than 6-9 watts.

Translate these numbers to vast industrial facilities and huge office spaces, and you will only begin to realize how much power we are wasting with dated lighting systems.

Incredible efficiency per fixture

This can be considered to be the other side of the same coin but it is still worth mentioning that, although the lumen output of LED lights is constantly high, their efficiency per fixture often goes off the charts. Just how efficient they can get? Well, according to the Indiana University of Pennsylvania, that efficiency can go as high as 80% or 90% more than conventional lighting systems. Of course, you can’t expect the numbers to constantly be that high but smart selection of fixtures can take your business quite far.

LED light is better focused

So, as we can see, LED lights are far brighter and more efficient than their obsolete incandescent counterpart. But, that’s only the beginning of the story. When you are trying to lighten up a factory hall or an office space, your goal is to allow your employees to perform their tasks with optimal efficiency and without too much eyestrain. It is good to know then that the LED light solutions, like the ones produced by BUCK Lighting from Serbia, are not only efficient, but are also incredibly focused and human-centric. That means that the watts you are investing in lighting won’t be used for lighting up the walls, but utilized where they are needed the most.    

LED lights are designed for smart controls

Traditional HPS fixtures sometimes take a lot of time to heat up and reach the full output. Unlike them, LED lights are capable of reaching the optimal lumen output as soon as they are turned on. That makes them a far more suitable companion for smart controls and IoT-managed performance.

Take for instance occupancy and daylight harvesting sensors. If your lighting system takes too much time to warm up, both these technologies are made somewhat obsolete. Sure, the differences may look insignificant at first glance, but after endless cycles of ons and offs, the wastes tend to pile up in the long run.

Low maintenance costs

One of the common complaints the critics like to point out in regards to LED lights is their supposedly high up-front price. This claim could not be further from the truth. Not only has the price of LED fixtures seen considerable drops over the last decade, but the very bulbs themselves last up to 25 times longer than their incandescent counterparts. All these numbers mean that the upfront price of LED lighting systems more than pays off in the long run.

Also, such a long lifespan effectively cuts the maintenance costs to a negligible price. The amount you would invest in new bulbs and maintenance crew can, thus, be invested in other energy-efficient upgrades.

New opportunities for branding and governmental rebates

Although this mention is not primarily concerned with the efficiency of the very LED lighting systems, it can’t be denied that the global business and political climate is making huge steps in the eco-friendly direction. Because of that, making your business more sustainable can open the doors for some pretty exciting branding opportunities and even governmental rebates. Much like in the previous examples, the money you are going to receive can be later spent on making additional energy-efficient upgrades within your company.

We hope these few arguments we have presented above gave you an idea of just how important the introduction of LED lights can be for the future of your business. Putting aside the environmental angle that is only going to become more relevant as time goes by, LED light systems simply make more financial sense than their obsolete incandescent alternative. In a business climate like this, every opportunity to make your business leaner and more efficient should, by all means, be used.

Best Beauty and Health Blogs to Follow in 2020

If you’re spending more time on the internet lately, you’re not alone. Fortunately, the world wide web is filled with valuable resources that are meant to inform and inspire.

Beauty and health blogs give you all of the information you need to look and feel your best, from the inside out. Whether you’re looking for the latest product recommendations and reviews or new lifestyle tips to try, the options are endless.

So what makes a beauty or health blog worth following?

First and foremost, they need to know their stuff. Readers should be able to trust the information that’s provided and know that recommendations aren’t just tied to affiliate links without research to back them up.

Second, blogs should be engaging and interesting. Readers should feel like they’re having a conversation with an old friend.

With those considerations in mind, here are the best beauty and health blogs to follow in 2020.

1. Olaplex

OLAPLEX No.4 is an everyday shampoo for all hair types. It is designed to be used in salons and at home. No.4 contains our single active ingredient, Bis-Aminopropyl Diglycol Dimaleate, which will help repair bonds as well as gently cleanse all types of hair. No.4 provides moisture, strength, and manageability with every wash. OLAPLEX No.4 is Color-safe, vegan and made without sulfates, parabens or gluten, OLAPLEX is never tested on animals. We are completely Vegan and Cruelty-free here at OLAPLEX.

2. AfroDeity

AfroDeity was started by a scientist, entrepreneur, mum, and proud geek. This blog started a record of her hair journey and a resource to help others find out more about themselves and their natural hair. Over the years AfroDeity has transformed into a resource for hair, skin, fitness and healthy eating. AfroDeity combined Leilu’s great loves: beauty, science and the Caribbean. AfroDeity treats its readers to information on Caribbean Inspired products and ingredients sourced directly from the Caribbean. With informative articles and a store and product directory on the way.

3. When Women Inspire

When Women Inspire is dedicated to showcasing the efforts of women around the world to change the world in positive ways. These are women making social, economic, literary, political or educational waves – in a great way. In early 2014, Christy, blog founder, noticed that more and more often she was hearing, reading and seeing extraordinary women in action. She realized there wasn’t a central place to find out more about these women. And so, with that in mind, she created When Women Inspire.

4. Life Retailers

Their focus is on Home Remedy for everything from weight loss to face beauty for every age. Expanding from Natural and Home Remedy to cover topics of Mind, Beauty, Body Fitness, Superfoods and Life Stability with Yoga and Meditation, etc. In this way, they can hope to contribute to better knowledge and wonderful opportunities that nature has for our Mind, Body, and Soul.

5. Vita Vie Retreat

Vita Vie Retreat, a boutique fitness retreat, and weight boot loss camp was established in 2006 by Margot Rutigliano. A place where people can focus on themselves, Vita Vie Retreat offers active programs for women and men of all fitness levels. Whether your goal is to tone up, shed a few inches, simply enjoy an active vacation, or improve at a particular sport, they’ve got a retreat for you. One of the first fitness retreats of it’s kind in the United States, Vita Vie Retreat challenges people from all over the world to meet their goals each and every day. Their client base ranges from the United States and Canada to Mexico, Ecuador, Chile, Spain, Costa Rica, Italy, Ireland, France, The Netherlands, The UK, Sweden, and beyond. Vita Vie Retreat prides itself on having the most knowledgeable, caring, encouraging trainers to help guide and motivate each of their clients.

The Need To Recycle Rare Earth Metals For Better Future Sustainability – Know From The Experts

There’s no doubt that rare earth metals are used in almost every item that we use in our daily lives. Rare earth metals are very important elements that are naturally occurring on the earth’s crust and thereby are mined for specific use case scenarios.

However, it should be kept in mind that when rare earth metals are not disposed off in the right manner, they can easily create havoc on both the health and the environment. Times like these are when you need the help of wrecking yard in Sydney services, where like most metals out there, they’re also scrapped and recycled. The following are some of the merits of recycling rare earth metals that you should be knowing about.

The Advantages Of Recycling Rare Earth Metals For Better Future Sustainability

1. Helping The Environment

Rare earth metals put a strain on our environment. When it comes to mineral mining, the first thing that comes to mind is the deforestation of trees and plants. On the flip side, there’s also the negative side that comes from due to poor management when disposing off rare metals. In simple words, when we casually throw away our items which have rare metals in them, it can lead to the risk of exposing the environment to the metals in their rawest state.

If the disposal techniques are not taken care of in the right manner, then it can lead to our planet getting filled with toxic metals such as Europium, Neodymium and Cerium. Therefore, the best way to combat this issue is to recycle rare metals as well. If these metals are recycled, they can be reused again at a future date, which will reduce the need for further mining.

2. Saving Your Health (And All Of Living Things)

If you proceed to ingest rare metals in high quantities, then it can lead to damage to your health. These metals contaminate the soil, groundwater and nearby river bodies with the help of surface runoffs. This process is known as Bioaccumulation.

Bioaccumulation can be defined as the process where rare metals start to reach out to the surrounding areas – when they’re not disposed off properly. Thereby, it can contaminate livestock, crops and even wildlife as well. As these metals could not be digested by living beings, they get retained into the cells of the organisms and thereby pass through the food chain in increased levels of concentration.

In simpler terms, these metals will continue to accumulate in our bodies, which will be a terrifying result for our overall health. This is the reason why it’s more important to recycle.

How to Get Rid of Cellulite? 7 Tips Suggested by Dermatologists

How is Cellulite Formed?

Cellulite is formed when the fat cells existing beneath your skin push against the connective tissues which causes dimple like appearance through the skin. It is a misconception that only overweight people are affected by the formation of cellulite. Fat exists beneath everyone’s skin regardless of them being underweight or overweight, hence no matter how frequently you exercise or eat healthily, you cannot eliminate it completely.

It is More Common than You Think

As the formation of cellulite is most frequently formed around hips and thigh areas, hence not many people realize that this is a more common issue than that they assumed. Around 93% of women face this issue hence if you are one of them then there is nothing wrong about it.

Can You Get Rid of It Completely?

While there are certain methods that will help in reducing their appearance, but no treatment can truly erase it. Hence do not fall under false advertising traps and read product reviews carefully before opting for them.

Can Your Lifestyle Reduce or Increase the Formation of Cellulite?

While dermatologists have concluded that it does not really matter much if your lifestyle is healthy or unhealthy as DNA and genetics are involved here. But you can minimize the appearance of cellulite by maintaining a healthy fat percentage and exercising regularly.

Here are a few tips suggested by dermatologists to reduce the appearance of cellulite.

1. Eat a Healthy Diet

Eating healthy does not directly affect the appearance or disappearance of cellulite but it indirectly helps in reducing the fat percentage from the body which prevents the formation of cellulite. Also, incorporating fibers and who grain foods in your diet will help in removing waste and toxins from the body which will result in healthy skin.

2. Drink Loads of Water

Keeping yourself hydrated will reduce the appearance of cellulite as your skin will look worse when dehydrated and skin also will become thinner hence the cellulite will be visible more hence drink at least 2-3 liters of water every day.

3. Exercise Regularly

Cellulite is a form of fat hence the best method to get rid of it is by working out regularly which will not just help you reduce fat but tone your body that will reduce the appearance of cellulite.

4. Try Body Massaging

It has been noted that getting daily body massages can help in eliminating toxins by causing lymphatic drainage.

5. Use a Caffeine Body Scrub

Body scrubs that contain caffeine can help in reducing cellulite as you massage the scrub. This happens because the scrub stimulates lymphatic drainage and the caffeine tightens your skin.

6. Apply on a Serum

There are many serums and creams available that can help in reducing cellulite by strengthening your skin, though the results vary from person to person and will take months before you notice any visible results.

7. Take a Specialized Treatment

If you are really committed to minimizing cellulite appearance, then you can opt for specialized treatments such as orange skin treatment. As per experts from Msinsight.dk, using radiating shockwave and focused shockwave treatment, you can reduce the appearance of cellulite visibly and quickly. In order to give you the best possible effect, a normal course of treatment will be with 6 treatments spread over 3-4 weeks along with being non-invasive and painless with no side effects. This treatment also helps in reducing scar tissues and pregnancy stretch marks.

Consult a dermatologist and discuss your treatment options in detail so you can choose a treatment that shows true results that last for many years.