What Bar Soap Can Do for Your Skin

Bar soaps are continually perceived as being unhygienic and for no good reason. The fact is, no research or studies have officially linked the product to uncleanliness or health risk. Unfortunately, this common perception has led many to make the misinformed switch to liquid soap, a more expensive option that contains more chemicals.

The reality is that bar soap is no longer just made up of fat and alkali, its two main ingredients. Nowadays, skincare brands incorporate PH balancing, nourishing, cleansing and moisturizing ingredients into their products for maximum benefit.

There is a wide range of organic, nutrient-rich bar soaps on the market that can work wonders for your skin – you just need to find the right one for you. This underrated beauty product gets a bad rap time and time again, when the reality is that it can work wonders for your skin:

Boosts Circulation & Cell Growth

Bar soaps with natural botanicals like grapeseed oil can help to freshen your dull complexion by boosting circulation and cell growth. These properties leave your face soft and smooth for a youthful glow. Soaps packed with cell growth and circulation-boosting ingredients like Erno Lazlo soaps deliver results that you and your skin will love.

Cleans Your Body of Bacteria

Dirt and other bacteria collect on your body throughout the day and, if not washed off effectively, can build up start to irritate the skin in the form of rashes and acne. Bar soap cleans your body of dirt and other bacteria through its surfactants that dissolve dirt and oil. Despite common thought, studies show that this soap is highly unlikely to transfer any bacteria it collects in the cleaning process.

Exfoliates Your Skin

The surfactants in soap have natural exfoliating properties that remove dead skin cells from the skin’s outer layer (also known as the epidermis). That said, there are tons of soaps on the market that are specifically formulated to exfoliate your skin. 

Exfoliating helps to keep your skin smooth and free of dead skin cells that can make your complexion dull.

Balances Your Skin’s Oil Production

There are bar soap products geared towards those with acne-prone skin that can help to reduce oil production. These products are formulated with palm oils, as these oils help to regulate the skin’s oil production.

Hydrating Properties

There are many bar soap products with hydrating ingredients; you just need to know which ingredients to look for. Ingredients like hyaluronic acid, glycerin, oils and types of butter are commonly used in these soap products due to their impressive moisturizing capabilities that help keep your complexion smooth and soft.

Detoxify

As the years pass, your body takes longer to naturally filter out skin impurities— which is why many opt for detoxifying products to speed up the process. 

When you detoxify your skin, you break down any build-up of dirt, reduce acne, and give your complexion a healthier glow. There are many bar soaps on the market that contain detoxifying ingredients like charcoal, sea salt, clay, and coconut oil.

It’s time to re-evaluate the misleading information you’ve been fed about soaps over the years because, nowadays, bar soaps are far superior.

Most skincare brands have removed questionable ingredients from their formulas and are instead formulating their products with a wealth of nourishing ingredients with properties to help you maintain your natural glow.

Beauty with Ethical Credentials – Toxic Free Nail Polish

 

In today’s worrying climate (pun sadly intended) every little helps. With icebergs melting, glaciers vanishing and the ozone hole growing ever larger, the world is a scary place to live.

But, there are some shining lights, it’s not all doom and gloom. Big brands are starting to sit up and listen, producing increasing amounts of eco-friendly products. From electric vehicles and baby diapers to kitchenware and make-up, everyone, it seems, is slowly getting on board. 

Nail polish, too, is becoming eco-friendly in its approach, and many brands are eliminating the worst of the toxic ingredients, which is good for the planet and great for our health. 

What is in nail polish?

Mentioned somewhere in the ingredients list on the majority of eco-friendly nail polishes are the Big Three: 

Dibutyl Phthalate 

This is a known carcinogen, commonly found in products that require a plasticizer. Household paint, plastics as well as nail polish all contain this. In animal tests, it has been shown to cause nausea, sore weeping eyes, skin irritation and, in some cases, can affect the reproductive system. Recognized as an ‘endocrine disrupter’, upon contact with the environment, studies show it can enter watercourses, causing hormonal changes to fish, amphibians and aquatic mammals. 

Toluene 

Colorless, and water-insoluble, toluene is used as a paint thinner and it has been associated with irritation of the nose, throat, and lungs, dizziness and numbness, while its environmental impact is listed as moderate/chronic. Toxic to aquatic life, and causing damage to flora, there have been no studies as yet on its impact on birds and mammals.

Formaldehyde 

Used as a hardener in nail polish, it can be found in many household products, including make-up, textiles, glue and plasterboard and it poses a significant threat to the animal, human and plant life. Affecting the upper and lower respiratory tracts, cause severe eye irritation or conjunctivitis, it is a by-product of the electricity industry and is emitted in vehicle exhaust fumes.

Once in our watercourse, it can kill aquatic life, and affect the breeding cycle of mammals, reduce lifespans, and change their behavior. 

Toxic Free Nail Polish

With nail polish manufacturers recognizing that many of us are worried, not only about our own health but also that of the planet, there is an increasingly large variety of ‘big three free’ polishes. Not only that but some have gone that one step further by producing cruelty-free, organic or vegan versions. Fortunately, these have proved to be popular due to their effectiveness as a polish, but also their ethical credentials. 

Make-up brands, too, are jumping on board, along with other beauty products, and this can only be a good thing for all of us here now, future generations and the planet we all rely on.

All You Need to Know About South Indian Temple Jewellery

It is a known fact that no south Indian bride is completely dressed till she does not have even one piece of south Indian temple jewellery on her. Usually worn against the stunning backdrop of kanjeevaram sarees and prized brocades, these classic pieces of temple jewellery have stood the test of time and have gained prominence in the bridal trousseau.

What is Temple Jewellery?

The temple jewellery is said to be among the most artful and intricately designed among all jewellery types and play an extremely essential role in the cultural heritage of all the states in the southern part of India. These items of jewellery are embossed with depictions of different gods and goddesses from across temples in South India. They are sculpted carefully from gold and silver and have really made a comeback in the fashion scene. They are available as necklaces, earrings, bangles, chokers, rings and even kamarbandhs. If you are looking for the latest design of gold earrings then do not be surprised if the temple search comes right on top of your browser.

What is the history and origin of temple jewellery?

This type of jewellery is said to have originated in the Pandya and Chola dynasties. Earlier, they were made out of the precious metals that were donated at the south Indian temples and were meant to be worn only by royals and to be put on the deities. Over time, they have managed to become items that evoke religious sentiments in people and hence have become an essential heirloom for south Indian brides.

How is the temple jewellery crafted?

To understand the most basic thing, these items of jewellery are made from silver or gold and are without any diamonds or gemstones. There are a lot of simple gold earrings designs with price that will be available when you go to search for it. Each piece is handcrafted to perfection by artisans who are skilled at this craft. They take inspiration from south Indian sculptures, carving and illustrations and are extremely intricate at their job.

What are the most common motifs that are used in temple jewellery?

It is very well understood from the name temple jewellery that these pieces seek all their inspiration from temple tops, deities and divine figurines, all in their most basic form. The most commonly used female deity in this type of jewellery by the jewellers is Goddess Lakshmi. Apart from this, the temple jewellery also draws inspiration from everyday items like coins, trees, bells and leaves. It is very common to see the top of one of the famous south Indian temples that are found all across the Southern states.

What is the cultural significance of temple jewellery for the modern bride?

Wearing temple jewellery invokes a surreal sense of the presence of something divine in your life every time that you wear it. The modern bride is looking to add the temple jewellery in some form on her during her big day. The fact that these pieces of jewellery are made from large quantities of gold, makes it something very valuable that must be invested in as it will give a very large return on investment in the years to come.

These few pointers should hopefully give you an idea into what the south Indian temple jewellery is all about. This is not all that is out there to know. There is so much more to them that you must also research on your own in case if this is something that you are interested in.

Must-have And Must-avoid Foods For Diabetes

As per the American Diabetes Association, around 9.4%, which is 30.3 million Americans were diagnosed with diabetes in 2015. Such whopping numbers are scary, but diabetes can be controlled naturally with a few additions and subtractions in your diet. Here are three healthy, must-have foods and three must-avoid foods that you should include in your meals to keep diabetes at bay. Read on!

Healthy foods for diabetes

1.    Whole grains

Doctors suggest that high levels of fiber help in keeping diabetes under check. Whole grains contain refined white grains and higher nutrient levels. It is observed that consuming foods that are high in fiber is beneficial for those with diabetes, as it is known to slow down the process of digestion. Absorption of nutrients by the body at a slower pace helps in keeping the levels of blood sugar stable. When compared with rice and white bread, whole grains and whole wheat contain lower levels of the glycemic index. This means that whole grains have positive effects when it comes to controlling the blood sugar levels.

Some of the best examples of whole grains in your food are:

  • Buckwheat
  • Whole grain bread
  • Brown rice
  • Whole grain pasta
  • Rye
  • Quinoa
  • Millet
  • Bulgur

It is best if you can switch white pasta or white bread with options that contain whole grains.

2.    Blueberries

Did you know blueberries were known as the powerhouse of antioxidants? They are filled with fiber, and vitamin C. Blueberries also contain high levels of antioxidants as compared to vegetables and fruits. It also helps in reducing the risks of cancer and heart conditions. Moreover, blueberries contain anti-inflammatory properties. Along with blueberries, raspberries, strawberries, and blackberries are significant dietary measures to keep the diabetics in control naturally.

As per the American Diabetes Association, blackberries are superfoods that help in controlling high blood sugar levels. They are also high in fiber and vitamins. You can add three-quarters of a cup of fresh blueberries or strawberries, preferably any superfood berry of your choice, to non-fat yogurt. This can be a great addition to your breakfast.

3.    Fatty acids and Omega-3 acids

One of the best healthy foods to add to your diet for controlling diabetes is wild salmon. It contains omega-3 acids and also helps in lowering the risk of heart disease. Fish is packed with proteins but does not have carbohydrates. That is why they do not increase the levels of blood sugar. Consuming salmon helps in slowing down the process of digestion and also keeps you full.

Moreover, wild salmon also contains selenium and vitamin D, which keeps your nails, hair, skin, and bones healthy. Some of the other types of fish that you can include in your healthy diet are sardines, herring, and mackerel.

Foods to avoid in diabetes

1.    Trans fat

Foods such as peanut butter, margarine, creamers, and frozen dinners contain industrial trans fats that are incredibly unhealthy. Moreover, you can also find these in muffins, crackers, and baked foods.

Trans fats do not raise the levels of blood sugar directly, but they are associated with insulin resistance, a rise in inflammation, and lower levels of HDL cholesterol. These side effects are alarming for those who already have higher blood sugar levels.

 

However, trans fats are no longer in use in most of the countries as a part of the packaged foods. But, in case you do not know how to spot them, avoid the food items that have “partially hydrogenated” ingredients written in the packaging.

2.    Sugar-sweetened drinks

One of the worst foods that should be avoided entirely is sugary drinks or packaged drinks. They contain high levels of carbohydrates. Did you know sweetened iced tea also has 36 grams of carbs? Also, sugar-sweetened beverages are packed with fructose that may alter the metabolism of the body and lead to high levels of triglyceride levels and belly fat.

A recently conducted study process that consumption of 25% calories alone from such artificially-sweetened drinks can worsen heart health, increase the resistance to insulin, and lowers the metabolism rate. So, it is best to consume water and unsweetened iced tea and stop any drink that contains artificial sugar.

All in all, consuming sugar-sweetened drinks increases the risk of heart disease and diabetes and, therefore, should be kept at bay.

 

3.    Dried fruits

We know that fruits contain numerous minerals and vitamins. But when dried, there is water loss and increases the levels of these nutrients. This the reason, the sugar content is highly concentrated, which is terrible for those with diabetes. For instance, carbohydrates content in raisins is three times that of grapes.

So, if you want to keep your blood sugar levels stable, you do not have to skip fruits entirely. You need to stick to fruits that have lower levels of sugar, such as fresh berries.

Reference Links

https://www.ncbi.nlm.nih.gov/books/NBK279012/

https://www.cdc.gov/diabetes/managing/eat-well.html

https://www.diabetes.org/resources/statistics/statistics-about-diabetes

 

5 Top Tips to Fix a Broken Water Pipe Outside

Fixing the water pipe outside is a fairly simple task that you can handle on your own and on a budget. Now, there are various methods to do so but the quickest and simplest method of doing so is to use a so-called C-clamp. For this to work, you need to handle two fairly simple preparatory tasks and handle several simple materials and tools. Here’s how you can get this done.

1. Turn off the water

The first thing you need to do in order to fix a broken water pipe is to turn off the water. For this, you need to find either the valve controlling the flow of water to that particular area or the main water valve. Either way, shutting off the main water valve is a simpler solution and a safer choice. Still, for this to work, you have to figure out where the valve in question actually is. Fortunately, even if you don’t know its location, finding the main water shutoff valve is a fairly simple task.

2. Drain the pipe

Just because the valve is off, this doesn’t mean that the pipe is not completely empty. So, turn on the tap or fixture that’s connected to the problem and wait until all the water comes out. This won’t take long and it can make your job so much easier. The key lies in knowing your home’s plumbing or just visually tracking the pipe through your property.

 

3. Place a piece of rubber over the area

Once the water is off, you need to seal the area of the leak. One way to do so is to place a piece of rubber over the area where the pipe is leaking. Keep in mind that these rubber pieces are quite inexpensive and you can even use an item like an old heater hose. This is something that you can find even on a junkyard and, due to the importance of this piece in the overall repair, it’s definitely worth your while to have one ready.

4. Put some pressure on the rubber

The next thing you need to do is fixate the piece of rubber and the simplest way to do so is to pressurize the rubber over the area with a suitable item. In this particular scenario, even a block of wood can be of use. Now, the problem with this lies in the balance, seeing as how the round pipe won’t allow you to put pressure all along the pipe. Instead, you’ll be able to pressure a narrow area, which, if done properly, should be enough.

5. Get a C-clamp

The most efficient way to handle this situation is to install a C-clamp around the damaged area. Ideally, you wouldn’t remove anything described above but would rather find a C-clamp that’s wide enough to surround the pipe, the gasket material and the block of wood in question. Ideally, you would look for the best plumbing services in your area but it’s quite reassuring to know that you can do a lot even on your own. Still, like with any other DIY project the results are never guaranteed.

In conclusion

The very last thing you need to take into consideration is the fact that fixing a broken water pipe doesn’t require too much plumbing experience, sophisticated tools or expensive materials. All you need is a rubber piece, a block of wood, a C-clamp and some tape. The majority of these items are something that every household already possesses, which means that you won’t have to go out of the way in order to prepare your inventory. Still, it’s always easier and more reliable to look for professional help.

 

5 Major Benefits of Using CBD Oil

When it comes to our health, state of mind, and quality of life, we could all do with a helping hand from time to time. With the pace of life that many of us live these days, it is all too easy to neglect your health and wellbeing and this can be the start of a downward spiral. Fortunately, there are products you can turn to, one of which is CBD oil.

Over the past couple of years, CBD oil has gained huge popularity and you can find some of the best CBD oil products available online. This makes it easy and convenient to start enjoying the variety of benefits the product can offer, some of which are outlined below. You can also choose from a wide range of products, including the best vaporizer for your needs, drops and tinctures, edibles, and CBD capsules to name but a few.

 

What Are the Key Benefits?

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There are plenty of benefits you will be able to look forward to when you use CBD oil products, and this explains why CBD oil has become so popular. Some of the major benefits you can enjoy include:

 

You Can Enjoy Better Sleep

Many people underestimate the importance of sleep, but it is vital that you regularly get a good night’s sleep for many reasons. The amount of sleep, as well as the quality, can have an impact on your state of mind, mental and physical wellbeing, and even on your appearance. However, many people do struggle when it comes to getting proper sleep, which can pose a big problem.

One of the key benefits of CBD oil is that is can help to boost serotonin levels. In addition to lifting your mood and regulating your appetite, serotonin is a chemical that helps to regulate your sleep patterns. So, in effect, using CBD oil can help to regulate your sleep and give you a proper night’s rest. This, in turn, can have a positive impact on your overall wellbeing and your quality of life.

 

You Feel Less Stressed

Stress is something that most people experience these days, but some suffer from higher stress levels and on a more regular basis. When you feel stressed all the time, it can have a negative effect on your life in many different ways. It can take its toll on your physical and mental wellbeing and can affect your work, relationships, focus levels, and more.

CBD oil is able to help relieve stress and lift your mood, again due to its ability to help boost serotonin levels. Whatever the cause of your stress, you can benefit from using CBD oil because it has proven very effective in helping to relieve the symptoms of stress. This is another of its key benefits.

 

You Can Boost Your Energy

Many people lack energy, and this can be due to their diet, lifestyle, sleep patterns, and health among other things. When you continually feel tired and drained, it can be a real challenge to get on with day to day tasks or be productive while at work. You definitely cannot make the most of life when your energy levels are through the floor.

When taken in smaller doses during the day, CBD oil is able to boost your energy levels, which means you can get on with your day and enjoy being far more productive. This can be hugely beneficial for those with busy schedules as well as those that take part in activities such as sports. Boosting energy marks yet another vital benefit that comes with using CBD oil.

 

You Will Find Relaxation Easier

Do you struggle when it comes to switching off, winding down, and relaxing? If so, don’t worry, as many people have this problem. Some people simply cannot give their minds a rest and are constantly worrying and thinking about things rather than just switching off and relaxing. This can eventually take its toll when it comes to your health, as we all need to take time out to relax the body and the mind.

When you use CBD oil, you will find relaxation far easier, as it can help you to switch off and stop worrying by lifting your mood and reducing your stress levels. This means you can give your mind a well-earned break.

 

You Can Reduce Pain

People experience pain and inflammation for various reasons, such as injuries or an ongoing health condition. As any sufferer will know, it can have a serious impact on life because it can be debilitating at times.

With CBD oil, you can benefit from a reduction in pain and inflammation, which means you will find it much easier to relax and get on with your day. CBD oil has proven to be very effective in this respect, with some believing it will become the basis of the next generation of painkillers.

 

Improve Your Life Quality

With the many benefits that you get from using CBD oil, you can look forward to improving your life quality. All you need to do is find the right CBD oil product for you, and you can then start looking forward to experiencing the benefits for yourself.

The Only Oil Guide You’ll Ever Need

CBD oils became an everyday routine in life on many people. These products are being touted as safe, natural, and affordable. They are marketed as remedies for physical ailments, stress, mental illnesses, and insomnia. CBD is also being used as a health supplement for overall wellness. Want to know more? Here you will advise you need.

Where to find high CBD strains oil

Our partners from Mostly Amelie suggest Where to find high CBD strains oil.

“With a combination of meditation, yoga plus CBD oil, I’ve tamed my anxiety, regulated my sleeping pattern, and got through some pretty nerve-wracking life changes (and a surgery) these past few months. CBD is certainly making the rounds as a buzzword amongst the healthy crowd at the moment – CBD vape oil, CBD isolate, CBD cream, CBD balm, CBD oil vape pen, you name it, it exists.”

Need a New Year’s Resolution? Here’s a List of the 9 Best Healthy Ideas

The new year is just around the corner which is an exciting time to start fresh and focus on new beginnings. Making certain commitments and goals for the next year should be something you must look forward to, hence we have listed here a few resolutions for you to choose from;

1. Exercise Mindful Eating

Most of us have the habit of eating while watching TV or other distractions and we tend to overeat. Overeating also happens when we enjoy food a lot and gulp down more than required. Remember that any food that you eat after you feel full is just a waste which will only spoil your health hence avoid overeating.

2. Take Adequate Rest

You must be knowing the importance of sleep but still, most people do not sleep timely due to various distractions such as watching videos on the phone which means your body is not getting enough rest to function right hence start sleeping timely and adequately.

3. Embrace an Attitude of Gratitude

Take some time out every day to reflect on what you are grateful for today. Checking this every day is going to help you learn to embrace the attitude of being thankful for what you have which brings positivity in life.

4. Walk 30 Minutes Every day

Apart from mental health, you also need to take care of your physical health hence make it a habit to walk at least 30 minutes every day. Such short commitments will make sure that you follow it every day.

5. Try to take the Stairs

Making small changes every day will bring a big difference, hence start from something as simple as taking the stairs instead of the elevator and this will benefit your health in the long run.

6. Maintain Hygiene

To maintain good overall health, it is important that your surroundings are neat and clean which means that you need to start cleaning and decluttering your house so that you do not fall sick due to any infestations or mold problems. Get exterminators to spray the required medicine to eliminate such infestations and also make sure that you clean the molds which may affect you and your family’s health. Use respirator masks for mold cleaning as molds are known to release a low level of volatile organic compounds that affects the health badly, hence take the required precautions while dealing with it.

7. Cut Stress Out

Stress is inevitable in today’s world but too much stress can cause serious damage to your mental health, hence you need to take things lightly and deal with stress then and there instead of letting it grow more into depression. Get help as soon as you can to eliminate the source of stress to stop it from growing further.

8. Stay in Touch

Growing your social bong is necessary as we are humans who crave to be around others who care for us hence this year, focus on giving more time to your family and friends instead of fixating on your mobile.

9. Travel More

All work and no break is not good for anyone, hence making it a point to take vacations at an interval of every 3-4 months to rejuvenate yourself and experience new places in your life is important.

It happens many times that people break their resolutions owing to certain other burning commitments and situations but even if that happens, take some break from your resolution and finish off the other tasks which are your priority and once that’s done, do not forget to resume the promise you made to yourself as it does not matter if are unable to follow it 365 days but trying to stick to the resolution as much as you can is what the new year’s spirit is about.

Essential Tools You Need to Create and Maintain Your Eco Garden

Last year, over $36 billion was spent on gardening tools in the United States. For most people, having a garden is something they do to relax or grow healthy food for their families. Regardless of what your motivation for starting a garden is, you need to start this process with the right tools.

Having the right tools will allow you to create and maintain your new garden with ease. This is why investing in the highest-quality tools is so important. Read below to find out more about the essential equipment you need for gardening.

A Hand Trowel and Gloves

Most people fail to realize just how hard it can be to dig holes and prepare the soil for their new plants. The best way to make this process easier and less taxing on your back and hands is by investing in a quality garden trowel and glows. A quality trowel will allow you to dig holes quickly, which means you can get your plants in the ground in no time.

Getting a thicker pair of gloves will allow you to work in your garden for hours on end without fear of blisters. Instead of trying to buy a pair of gardening gloves sight unseen, go in and try on a few pairs.

A Sturdy Hoe is a Good Investment

One of the most important things you have to focus on when trying to plant a successful garden is removing weeds and shaping the soil. Neglecting to properly prepare the soil can lead to the plants dying quickly. With a sturdy and ergonomically designed hoe, performing this work will be a breeze.

While a well-built hoe may be a bit expensive, it is definitely worth the money. Be sure to check out the hoes on Easy Digging if you are looking for a great deal on the gardening supplies you need.

Remove Debris From Your Garden With a Quality Rake

Once you have all of your plants in the ground, the main thing you need to focus on is keeping this area clean and free of debris. During the fall, lots of leaves will start to fall from the trees on your property. While this fall foliage can be beautiful, it does not belong on the soil in your garden. Instead of leaving this debris in place, you need to remove it with the help of a quality rake.

When trying to choose a rake, be sure to consider important factors like the size and the quality of the tines. Getting a rake that is too flimsy will make it very difficult to use it. This is why spending more money on a top of the line rake is your best course of action.

Seek Out the Help of Professionals

If you are unsure about what gardening equipment you need, be sure to consult with a knowledgeable supplier. With their assistance, getting the right tools for a competitive price will be a breeze.