Explore Effective Ways of Preventing Viral Infections

Everyone is very much interested in preventing viral infections; however, young children, older adults, and individuals with compromised immune systems are particularly, susceptible to serious complications due to viral infections. As per https://www.sepsis.org, viral infections which are generally minor in normal healthy people could become really severe and blow out of proportions in individuals with the weakened immune system. Anyone could develop a viral infection that could keep them away from work and everyday activities and to some extent compromise their health too. In this context, we understand that a few simple and easy steps right from staying hydrated to washing hands regularly could provide you with the desired viral infection protection. Here are some expert tips to prevent viral infections.

Consider Getting a Flu Shot

Most people consider taking a flu shot to prevent viral infections, cold, and flu. The flu vaccine is known to contain the right protection against the major flu strains that the CDC seems to anticipate being predominant and most prevalent in a particular year.  It has been recommended by the CDC that everyone above the age of six months, particularly individuals with a high risk of developing severe complications resulting from flu, must necessarily get a flu vaccine. Flu vaccines prove to be certainly life-saving in kids. As per a relevant study that was conducted in 2017, flu vaccination could significantly cut down the kid’s risk from death due to flu complications.  

To be completely safe from flu complications, it is essential for the viral infection to be detected at an early stage. In this context, we know that the latest plant tissue culture technique helps in regenerating species of a particular plant in the lab. Similarly, biochemists use tissue culture in the effective lab diagnosis and detection of viral infections.

Stay Away from Sick People

Even though it is practically impossible to avoid everyone combating a viral infection, you must try your best to stay away from and avoid any contact with sick people. This is particularly true for individuals who have compromised immune systems. It could be a good idea to consider wearing a mask to rule out the transmission of viral infection from a sick person to a healthy person. If there’s no way you could avoid sick people, it is a good idea to wash your hands more frequently, eat healthily, quit smoking, and effectively check allergic reactions.

Make It a Point Not to Share

It could look very rude when you refuse to share your lipstick with your bosom friend or when you do not allow your kid to take a sip from your cold coffee but the best way of avoiding a dangerous viral infection is to make sure that you are not sharing germs.

Wash Your Hands Regularly

The best way to keep viral infection at bay is by washing your hands regularly. In this connection, you must know that a cold virus would be active on your hands for almost three hours or so. If during that period, you touch your nose or eyes, you stand a chance of getting infected. You need to know, the best way of eliminating all possible germs is washing your hands. Use a whole lot of soap and rub your hands together working up a lather. Rinse your hands thoroughly using lukewarm running water.

Alternatively, when washing hands with soap and water are just not possible, you could use hand sanitizers made from skin softeners and alcohol. Sanitizers may not be successful in eliminating 100% germs, but they could remarkably reduce the viral infection risk.

Conclusion

We have discussed some of the tips to avoid viral infection. However, you must focus on staying hydrated at all times. You must get adequate rest and sleep at night. Insufficient sleep implies lower immune function that could leave you doubly susceptible to serious issues. You must eat only healthy foods. Remember antibiotics may not work in case of viral infections. Stay home, take rest for quick recovery.

Make Your Home More Stress-Free!

No matter where you live, the nature of the modern lifestyle makes stress pretty much unavoidable. There are many things that can stress us out, from our jobs to family problems, and unfortunately, most of us can’t exactly go on vacation whenever we feel like we need it. However, what we can do is turn our own home into a relaxing sanctuary that can help us relieve some stress the moment we come home from work. So, if you’re having trouble managing your stress levels, here’s what you can do to make your home more soothing.

Get rid of the mess

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Mess on the outside can easily lead to mess on the inside, so try to keep your home neat and well organized. This means that you should do some de-cluttering every once in a while and get rid of everything you no longer need. Moreover, every item in your home should have its spot – and be kept in it when you’re not using it. This includes everything from remotes and toys to dirty clothes and shoes. Needless to say, if you have a family, everybody should do their part in keeping the home clean, as cleaning after others can only add more stress to your life.

Breathe life into it

Research has shown that plants can be very beneficial to your mental well-being, so make sure to decorate your home with greenery. If you’re not that skilled in taking care of plants, you can opt for some that don’t require much maintenance, or you can get some quality air purifiers. On the other hand, if you happen to love nature and have enough time to dedicate to maintenance, you can go the extra mile and build a green wall in your home. It’s a perfect way to introduce that calming Zen spirit into your home and purify the air around you.

Choose the right neighborhood

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Now, if you happen to be in the process of buying a new home, a good way to make sure it’s as stress-free as it can be is to choose the right neighborhood. After all, the people around you will inevitably affect your life, and the amenities around your home can make a difference in your daily schedule. So, if the place that interests you is in the Land Down Under, consider some of the great house and land packages Austral, and you’ll have one less thing to worry about.

Do some maintenance

Most of us have that one thing that we’ve been putting off for too long, whether it’s repainting the walls or fixing some piece of electronics. And, every time we pass by it or happen to need it, we get that boost of stress, knowing that we should fix it – yet, leaving it for another day. So, look around your home, and fix everything that needs to be fixed. By doing so, you’re bound to feel much more comfortable in your home.

Let there be light

The lighting can greatly affect your mood, so try to adjust it to your needs. During the day, you should let in as much natural light as you can, since it would boost your energy levels and help you focus. As for the artificial lighting, you can use string lights in your bathroom and bedroom to create a more romantic and subtle atmosphere.

Even though you might not be able to avoid stress completely, there are ways to manage it. One of the best places to start is your own home, so pay attention to your home design. If you keep your home clean, organized, well-lit, and spiced up with some plants, you’re bound to feel much better in it.

Six Tips to Managing Your Utility Bills This Fall

Canadian falls can be a lot colder than most people realize, especially when the weather turns on a dime. With sudden cold fronts moving in, temperatures can suddenly drop not only outside but also indoors. Some new buildings were constructed with energy conservation in mind, and if you’re lucky enough to live in an updated home, a lot of the work has already been done for you. 

But if you live in an older home, you need to be proactive to keep you and your family warm this fall. Luckily, we have a few tips that you can follow to save on your utility bills this fall.

Close the chimney

 

Your home should be hermetically sealed against the cold outdoors. Building a fire inside is a wonderful and inexpensive way to generate heat, but these gains are undone if, when a fire isn’t roaring, the damper is open and cold air rushes in through the chimney. When the fire is going, close the door to the room and trap that heat inside.

Professional plumbing

 

This might be surprising to hear, but a significant amount of heat can escape your home through utility cut-throughs in pipes, known as plumbing penetrations. If you’re confident enough to seal them yourself, go ahead. But like most people, if you’re at all unsure, hire a specialist, or invite that handy friend over. 

Smart technology

 

Modern smart home heating and cooling systems can be programmed automatically, and even remotely, to ensure your home is only warm when people are inside it. Don’t waste money heating an empty house, or rooms that are seldom used like attics, crawl spaces or spare bedrooms.

A smart thermostat can be adjusted just as you’re leaving work, ensuring that the heat only kicks in as everyone’s heading home at the end of the day.

Be sure to assess your furnace

 

It’s vitally important that you make sure your furnace is ready for the fall and winter workload. It’s much better to hire a professional HVAC company to make sure your furnace works in September rather than waiting until problems arise in January. 

Windows can be enemies, too

 

They let in the sun, but windows also let in the cold. Make sure they’re closed all the way, and make especially sure you have no drafts. You can do this by holding a match or a candle near your windows to see if the flame flickers. If it does, you may need to do some repairs. 

Turn down the temperature

 

One of the oldest tips to keep warm is still an effective one: put on a sweater! Dropping the thermostat by two or three degrees can save you as much as 10% on your heating bill. You won’t notice the temperature difference much if you dress warmly.

Hopefully, these tips are a good starting point to helping you save money on your utility bills this fall. Remember, all it takes is a few simple and inexpensive adjustments to keep you warm and comfortable.

Style Your Home for Green and Healthy Future!

Trying to help our planet avoid an ecological disaster, more and more people are doing something about it. Some make their office space sustainable, others use their cars less frequently, and the third focus on their homes. Doing the latter might be the best idea ever, so if you too want to make a difference in the world, here are some of the changes you should introduce into your home.

Install LED light bulbs

This is the oldest trick in the book, but it’s still very effective. Replacing your old light bulbs with LED ones could seem like a costly project, but it will definitely save you a ton of energy and money in the future. There are lots of options you could choose from, so equipping every room of your home with an LED light bulb shouldn’t be too hard.

After doing that, go a step further and start turning your lights off whenever you don’t need them. This may not sound like a lot, but it could actually make a major difference in your energy consumption, and make your home greener than it’s ever been.

Use less water

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Besides using a ton of electricity on a daily basis, we also use a massive amount of water. We don’t really think about that, but this bad habit is hurting both our planet and our monthly budget. That’s why we have to change the paradigm and start using less water.

The low-flow toilet, showerheads, and faucets are already around us, and it’s our job to make the most of them. Even though people fear these are less effective, they really aren’t. They just distribute water in a different way, giving you enough water for your needs, but still saving quite a lot.

Opt for second-hand furniture and décor

When moving into a new home, you have to spend a ton of money on new furniture and décor. While this is a fun and exciting moment in your life, it’s far from being eco-friendly. But, if you put your mind to it and think outside the box, you’ll be able to find sustainable ideas that are still visually appealing and cool.

Using second-hand furniture and recycled décor is a wonderful idea, but only if you consult experts who know a thing or two about these things. Hiring experienced property stylists who can incorporate vintage pieces into your home can really go a long way, not just for your living space, but for the environment as well. So, take this idea into consideration, and find recycled décor and furniture that will work great in your home.

Add some greenery

How to Reduce Living Expenses

Even if you’re not the biggest fans of flowers and plants, you still have to admit that these look quite nice. And if you’re also into keeping your home healthy, having some greenery around is definitely a must! Of course, you don’t need tons of flowers and plants in every corner of your home, but having at least some in every room is great.

There are lots of reasons why you too should think about doing this as soon as possible. Scientists have proven that plants boost your mental health, do wonders for your immune system, raise your productivity and motivation, as well as clean the air in your home. That’s why you need to do this as soon as possible, making your home eco-friendly and inviting at the same time.

Spicing up your home and making it healthy and green isn’t as hard as it sounds. It’s all about finding the right ideas and making the right choices, so look into these suggestions and find the ones that might be working for you the most.

Urban Fashion: Why Streetstyle Is Becoming Super Popular Again?

You’ve probably noticed that black ties and ball gowns are more often than not replaced by highly casual streetwear outfits and that Instagram is filled with relaxed looks including sweats, graphic t-shirts, oversized hoodies, and jackets. Even the corporate world doesn’t dictate the same fashion rules as it used to, and you can see relaxed fits everywhere you look. What once was only acceptable to be worn on weekends or while running errands has now taken global popularity as evening wear and there are several reasons behind it.

Celebrity influence

As we all know, celebrities are the ones who dictate fashion trends. One minute you’ll be seeing Kim Kardashian rocking her sweatpants and tank tops matched with high heels and the next, the streets all over the world will be cramped with replicas of her modern ensembles. We all remember Kanye West attending the 2019 Met Gala while honoring the utilitarian trend in a simple black zip-up jacket a white t-shirt, black pants, and black Combat boots. And just a few years back he attended the same glamourous event wearing an oversized embellished trucker jacket, ripped jeans and suede ankle boots. What’s more, the ability to identify with celebrities was much easier once we saw them in ripped jeans and an oversized T-shirt while they were starting their career. The respect grew, even more, when we realized they did not change their apparel when they got to the big leagues. With street style-shifting to the rest of the influencers and celebrities, it was unavoidable to see oversized t-shirts, leggings, skinny jeans and baseball caps all over the world being worn both as a part of everyday casual wear and evening wear for clubbing.

Easy to wear everywhere

Having in mind the fact that everybody is trying to copy the looks of celebrates and achieve the closest level of their glam, it’s no wonder that streetwear is reaching its highest point. With its versatility but also laid-back clothing options, it’s beyond easy to replicate. Streetwear is particularly famous in Japan where some of the Japanese streetwear designers strive towards uniqueness and only manufacture limited edition clothing that doesn’t get to be restocked once they’re sold. From hoodies to ripped skinny jeans and activewear cropped tops, Japanese streetwear is easy to wear anywhere and when paired up with ground-breaking accessories, it creates a breathtaking ensemble, you’ll be able to see both as a part of casual wear and nighttime ensembles.

Millennials pushed it through

Millennials are not fans of rules, so they’ll gladly break them and play by their own. Being pro-streetwear is the best example of how much they like to push the boundaries and advocate everything revolutionary and staggering. If you pay attention to corporate culture, you won’t see a suit and tie everywhere you look, but will more likely encounter a relaxed casually driven wardrobe which won’t make you stiff. Fitting into the corporate mold by changing the way you dress isn’t imperative anymore, and if you like to wear sweaters and jeans to the office, you’ll be free to do it if millennials have any say in it.  Furthermore, young people are taking over the role of the adult much sooner nowadays and the last thing they want is to both look and feel older just because they need to take on more responsibilities. So, forget about pencil skirts, blazers, suits, ties, and neat and tidy ensembles, but get used to seeing plenty of easily matched and highly popular streetwear.

Final thoughts

The 21st century is definitely the era of bold choices and ground-breaking changes. One of the greatest is changing the way we dress and accepting the new trends that the younger generations are proudly setting. Streetwear is the talk of the town and will stick around for quite some time.

5 Global Beauty Industry Trends for 2019

With non-stop product drops and new tech launches, it’s really hard for an average person to keep up with beauty trends. So, if you don’t want to read through hundreds of pages of new research and marketplace statistics, here are the top five beauty industry trends that stood out in 2019 on a global level.

Personalized products

You know how you go to a hardware store, pick from thousands of unique wall paint colors and get your perfect shade mixed right in front of you, just for you? Well, you can do that now with your foundation! Many women complain about how they can’t find a shade that fits their face, especially women of color, but those days are over. Companies like L’Oreal are introducing custom-made foundations that use AI to scan your skin and provide you with the exact match for your face. Right now, there are over 72,000 combinations the computer can choose from and once your match is selected, a machine mixes your personalized foundation for you. Pretty neat!

J-Beauty

K-beauty is trill going strong with its one-of-a-kind routines, but other Asian countries are also breaking the western market. Today, Japan, in particular, is getting more and more attention when it comes to their beauty products and skincare routines. Japan is a country that has strongly rooted beauty rituals yet uses simple regimens that employ multi-purpose products and foods that support skin health. For all those aforementioned reasons, many people choose to adopt this minimalistic, luxurious yet effective approach to beauty, so J-beauty is really flourishing, especially in 2019.

Effective cosmetic treatments

Individuals who want instant and huge results can still turn to cosmetic treatment. But, unlike before, you don’t have to go under the knife right away if you want to remove some of those stubborn wrinkles or blemishes. Salons that deal in cosmetic beauty are now a one-stop-shop and offer various top-notch treatments from injectables to cosmetic tattooing. All of these treatments are minimally invasive which means you’ll recover quickly and be able to continue with your life looking fresh. These salons also offer professional consultations, so if you have any questions about your skin or your beauty routine, you’ll know where to turn.

Healthy beauty

Customers today are much more informed and aware of the connection between what we eat and how that affects our external beauty. So, it’s not a surprise that people ask for more transparency when it comes to products, but are also turning to beauty edibles and products that work both internally and externally.

Sustainable products

Finally, the beauty industry is united in one thing: reducing pollution! The impact of plastic pollution is huge and now is the right time to be more thoughtful when it comes to packaging and formulation refinement. For instance, Lush, one of the biggest beauty and wellness product manufacturers, is starting the movement of “naked” cosmetics by making everything from soaps to shampoos in solid form so that they can reduce packaging and waste. The brand even opened its first-ever zero packaging store in the UK! Waterless beauty is also taking over. Water is one of the most wasted resources in the beauty industry and there’s a concern that water demand could outstrip the supply. For that reason, giants like L’Oreal and Unilever are pledging to reduce water consumption in the manufacturing process of their products by more than 50% by 2020!

What’s great is that we can see a move in the right direction when it comes to beauty. Consumers crave healthier treatments and products that offer transparency and various wellness benefits, not just beauty benefits. Hopefully, in the next few years, we’ll move even further away from any negative stereotypes of the beauty industry.

Indulging In Food The Smart Way


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We all like to eat our favorite foods especially when we are feeling down, but that doesn’t mean that we have to eat two bags of crisps or order the second burger for takeout. It can be rather hard to lose weight while still being able to eat a few of the juicy and savory delights that make the stomach belly grow. If you want to lose weight in the right way and not experience the nasty boomerang effect and lead a healthy lifestyle, you need to revamp your bad eating habits, and yes, from time to time indulge in your favorite foods. Here are a few effective tips on how to indulge in food the right way without regretting doing it the next day.

Choose foods wisely

Start by stacking your pantry and fridge with healthy and nutritious produce. Bear in mind that many foods that offer the lighter version of something can actually be deceiving. Those who love to indulge in ice cream or chocolate may wish to buy diet-friendly lighter indulgences, such as fat-free ice cream. But they contain an abundance of sugar and artificial sweeteners that won’t help you lose weight properly. Choose only fresh and organic produce like fruits and vegetables. Opt for whole grains instead of white bread or pasta, go for foods rich in fiber like beans, lentils, nuts, and seeds. Many vegetables will help you cut off your tummy fat without having to starve or go on excessive diets.

Never skip breakfast

Probably you have read this on numerous other occasions, but eating a nutritious and protein-rich breakfast will fill you up with necessary stamina to survive the day. Try to eat protein-rich foods like eggs, cereals, or other nutritious dairy products like yogurt and cottage cheese. Make smart eating choices even when you don’t have time to prepare a healthy meal. Indulgence doesn’t mean that should eat a whole pizza in the morning or a full plate of sausages and beans. Instead of eating a large plate of omelet, go for one boiled egg with lettuce salad, and so on. If you skip breakfast, you will only end up eating more bad foods throughout the day because you are hungry.

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Don’t make ‘cheat day’ a regular habit

It is absolutely perfect to occasionally indulge in your favorite foods. If you happen to crave for those favorite foods constantly then you must pick a day when you can relax and eat the foods you love without feeling guilty. Burgers, chocolate, a glass of wine, donuts or some other delicious sweet delight like Edible Blooms UK have to offer are all okay. However, it would be wise to choose only one thing you really want to eat that day and not mix everything. Plus, don’t let your cheat day turn into a cheat week or a cheat month. Therefore never give yourself excuses to turn one indulgence into a new one. Satisfy your cravings with donuts but later make a smoothie for dinner and call it a day.

Opt for healthy snacks

Nibbling on French fries or crisps in front of the TV is a surefire way to gain unnecessary pounds. You can watch your favorite series and snack on delicious snacks without having to worry on gaining extra pounds if you only replace crisps and fries with healthier snacking versions. Choose raw vegetables and fruits, try air-popped popcorn or a handful of almonds or cashews or dried citrus fruits. What is more, do your best to chew slowly and mindfully. That’s right. One study has shown that people who chew their food slower then others felt full and didn’t gain weight that fast. Another good tip is to avoid eating monstrous portions of your favorite snacks. A small version will do the trick, plus you would enjoy it more.

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Find quality swaps and have small treats every day

it is perfectly normal to crave for certain foods, but if you are aware of their harmful effect on your health and organism, then find quality swaps to satisfy the craving while still enjoying in the food. Instead of eating chocolate cake, for healthy carrot cake cookie sandwiches, instead of a bowl of ice cream, try apple ‘donuts’ or chia seed and banana pudding. Use skim milk instead of cream in your coffee. Avoid sweetened drinks like cola or fruity waters but rather go for sugar-free lemonade or water. Furthermore, pizza, tacos, and burgers all have their own superfood substitute that you can make at home – check out these nine superfoods to boost your concentration. And if you have paid close attention to what you eat, you can treat yourself with small treats every day, and not feel guilty about it. A bar of chocolate won’t ruin your whole weight-loss plan.

Implement elementary and vital changes in your dietary choices and you will see better and bigger results fast. All it takes is patience and diligence, and you too can indulge in your favorite food the right way.

9 Best Free Movies on YouTube

As all we know, YouTube is the best platform that offers us plenty of videos that include a bunch of short videos, movies, movie trailers, instructional tutorials, etc. But, there is one more additional feature of this platform that people are not aware of i.e. the site offers full-length feature films. YouTube is also known as the world’s best platform for streaming movies online. But many titles are paid to watch on YouTube. And, some of them are free to watch. Following are 9 best free movies on YouTube that provide full entertainment and must to watch –

1. House on Haunted Hill

House on Haunted Hill is the best movie available on YouTube for free. The movie offers a perfect mix of horror and mystery. YouTube offers the movie which is absolutely free to watch. It is known as the must to watch movie available on YouTube. The movies featured a better ranking on YouTube.

2. Plan 9 From Outer Space

Plan 9 From Outer Space is also one of the best movies available on the internet. One can watch this movie for free. The movie crosses the punch line when we talk about the sci-fi community or Hollywood industry. The movie is absolutely free to watch and cannot strip your eyes away from your screen. 

3. Kung Fury 

Kung Fury is an old movie available on YouTube which is absolutely free to watch. The movie is worth to watch. It is a short film which came around the year 2015. It is the English language film which is made up in Sweden. This movie pays its complete homage to martial arts, 1980s action, and police films. The opens with the Miami based detective who is apprehending the Ninja in a Black Alley. The movies are must watch and perfect for attaining a lot of fun. 

4. Rocky I, II, III, IV, V

The Rocky franchise or Rocky I, II, III, IV, V is also known as the best movies available on the internet. The movie is free to watch and adds a lot of fun and enjoyment in your boring day. This best movie first came in the year of 1976. The movie features a great thanks to titular heroes’ participation in the Creed universe. The addition movie also exists in canon which was released in 2006 – Rocky Balboa. The movie Rocky narrative offers the best and contemporary context. 

5. The World’s Fastest Indian

Sir Anthony Hopkins is known as the four-times Oscar nominee awarded person. And that only should attain your attention in this movie. The movie is the best free movie on YouTube. If you are more convincing, this movie – The World’s Fastest Indian is the best and true story movie which is based on the life of the New Zealand gear head Bruce Munro, who despite his complex age.

6. Jack and the Beanstalk 

Jack and the Beanstalk is the best and free movie available on YouTube. The movie offers a lot of fun. This movie is based on the famous fairy tale which offers the story of the 1700s. The movie is known as the terrific version that features the 1970s inspired Japanese animation that has English voice act. The movie is available in all the adaptation and favorite of numerous individuals. You can watch this movie along with your children. 

7. Sidekicks

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Sidekicks are also the best free movies available on YouTube. The movie offers a lot of fun to individuals for numerous years. This movie is known as the Texas-based coming-of-age story which is directed by the most famous director Norris’ brother. If you have an interest in martial arts, then this movie is worth and offers a lot of fun. 

8. Fist of Fury

Fist of Fury is also one of the best free movies available on the internet. If you like to watch kung fu films, you have to watch Fist of Fury. The movie is based on getting revenge. The movie provides additional fun and entertainment.

9. The Kid

The Kid is Charlie Chaplin’s foremost full-length movie. The movie is recognized as his finest achievements. This movie tells the actual story of the abundant child. The movie contains the most dramatic context. 

Bottom Line

All the above movies are best and available for free on YouTube. The movies offer a complete fun and entertainment to its viewers. Thus, watch these movies and add more fun in your boring life.

How Can You Tell If Your Child Will Have a Genetic Mutation?

It’s estimated that everyone carries between 5 and 10 genetic mutations in their DNA. While these mutations don’t always present obvious symptoms, it’s possible to pass them on to your children, even if you don’t have a family history of a particular disorder.

Whether or not your child is born with these genetic traits depends on inheritance factors, also known as genes. For each genetic trait, a child receives one gene from each parent. Although pregnancy is uncertain, learning about carrier genetics can help couples interested in starting a family determine their child’s risk of a genetic mutation.

Inheritance Factors That Cause Mutations

There are two different inheritance factors that can lead to the development of a genetic mutation: X-linked inheritance and autosomal recessive inheritance.

X-Linked Inheritance Disorders. X-linked inheritance disorders can be dominant or recessive. 

  • X-linked dominant disorders develop due to mutations of genes on the X chromosome. Females have two X chromosomes (XX), while males only have one (XY). For a female to develop an x-linked dominant disorder, a mutation in one of the two copies of the gene must occur. To affect a male, a mutation in the only copy of the gene is necessary. Because of this distinction, males are also more likely to experience severe symptoms associated with x-linked dominant disorders than their female counterparts.
  • X-linked recessive disorders are also caused by mutations to genes on the X chromosome. However, because males only have one X chromosome (XY), just one mutation can cause a disorder. For an x-linked recessive disorder to affect a female, a mutation must be present in both copies of the gene (XX). This means males are also more likely to suffer from x-linked recessive disorders than females. 

Autosomal Recessive Inheritance Disorders. Autosomal recessive inheritance disorders develop when a person inherits two separate genetic mutations, one from each parent. If both parents are carriers – meaning that their DNA has at least one genetic mutation – then their child has a 25% risk of having an autosomal recessive inheritance disorder. Unfortunately, many carriers don’t know they’re at risk. This is because autosomal recessive traits typically don’t present any obvious signs or symptoms. In addition, autosomal recessive disorders tend to skip generations.

Types of X-Linked Inheritance Disorders

There are a variety of X-linked inheritance disorders. Some of the most common are:

  • Fragile X syndrome
  • Hemophilia
  • Red-Green Colorblindness
  • Duchenne Muscular Dystrophy
  • Becker’s Muscular Dystrophy

Types of Autosomal Recessive Inheritance Disorders

  • Cystic Fibrosis
  • Cycle Cell Anemia (also known as sickle cell disease)
  • Tay-Sachs Disease

Testing and Learning More

If you’re thinking about starting a family, then you’re probably wondering whether or not your child is at risk of developing a genetic mutation. Genetic carrier testing provides a safe, effective means of answering this question. This screening procedure identifies between 3 and 110 hereditary disorders and involves a simple three-step process.

First, you visit your general practitioner or OB/GYN and have your blood drawn. Next, your sample is sent to a laboratory for further testing. A few weeks later, you visit your doctor for a follow-up appointment where your results are revealed. If it’s determined that you or your partner are a genetic carrier, then your doctor can answer any questions you have or refer you to a qualified genetic counselor.