Successful Weight Loss: 8 Tips that Actually Work

Diets, like clothes, have a life of their own. Theories, tips, and myths abound on social media and in conversation. We dove in for you and pulled out the 8 tips that actually work!

Eat Slowly

Did a grown-up tell you to chew your food 100 times before swallowing when you were a kid? They were probably more worried about you choking, but it turns out that slow eating helps us lose weight! The science is a bit spread out, but the results are consistent. Those who eat slower feel full sooner. Because they feel full, they are unlikely to eat more than what’s currently on their plates. Also, the more you chew your food, the fewer calories your food will have as it is broken down. Instant weight loss support. Cool, right?

Write Down What You Eat

Even with a solid meal plan with pre-counted calories, we often don’t notice all the other foods we slip in. We can have a heated leftover joining the breakfast, a donut joining lunch, and a slice of pastry joining dinner. Not to mention the snacks. We can justify them as small and in-between, but they each have calories. If we write down what we eat in a food journal, we will notice how many extras we slip in. If you feel like you are craving something, like sugar, modify your diet to remove fewer calories from one side so you can have a healthy dessert instead.

Exercise

Exercise burns calories build muscle mass (which burns more calories than fat in the resting state) and promote overall general health. However, the hardest thing about exercising for weight loss is building a routine. Here are some tips that might help.

Suit up. It’s just generally easier to commit when you have to suit up for the activity.

Assemble your gear. Invest in exercise bands, workout bras, small weights, yoga mats, and anything you think you might need.

Exercise. You have suited up, and you have invested. Now it’s time to make good on that investment and tackle that exercise!

Batch Cook

It takes so long to prepare a solid healthy meal that we usually give in and order something or fry what we have in the fridge. A good counter-strategy is to cook large batches of healthy, calorie-counted food. Here are some tips.

Prepare the recipes first. Before shopping, look up the recipes you want to try and write down all of the ingredients. Then go on a grocery shopping spree! This will help you get started.

Undercook the vegetables. If your recipe calls for a substantial number of vegetables, slightly undercook them. When you reheat them, they will still be firm and delicious.

Get Enough Sleep

We have two neurotransmitters (read: brain signals) that help us know when we need to eat. One is ghrelin, which makes us hungry; and leptin, which makes us feel full. The less we sleep, the more ghrelin is produced. Maybe because it knows we didn’t recharge enough for the day! Less leptin is also produced even when we eat. Because of this, we get hungry faster, eat more, and take longer to feel full. The automatic result: more calories taken in, and no weight loss.

Don’t Skip Meals

“Ah, I ate too much at lunch, I’ll just skip dinner.” It kind of makes sense, right? But it doesn’t actually help! You will feel more tired, and your body will panic and crave sugar and other energy boosters. When you find your brain failing over a paper or report, you are likely to grab a snack that gives you a top-up of sugar and not many nutrients. Eating a solid, healthy meal keeps your energy consistent and helps you keep going with less snacking and more nutrients. Spread out the calories, keep the meal balanced, and you’ll reap the energy benefits.

Stay Hydrated

Water is the best, healthiest diet-booster of them all. Enough water in a day will keep your stomach filled and your appetite low. Here are some things you can do with water.

Drink a glass of water before every meal. A glass of water fills your stomach and suppresses your appetite. You won’t be tempted to eat more than what you plan to.

Drink at least 8 times from an 8-ounce glass. With enough water, your body will not retain water weight, and you will lose those extra pounds.

Shift your drinks to water. If you find water too tasteless, add lemon or start with sugarless drinks and slowly shift to more water.

Weigh Yourself Once a Week

Weekly weigh-ins help you track your progress, without giving you the uncertainty of a daily weigh-in. Remember to weigh yourself first thing in the morning, before you drink water or have breakfast. Log the weight in your food journal and keep reminding yourself of your goal weight.

To Sum Up

A lot of the tips we have here are simple, but they are all meant to give your body the best chances to lose weight.

How to Move With a Dog: 7 Tips You Need to Know

Did you know that 63.4 million American households own dogs? But what happens when those households need to move to a new place? A lot of people move with their pets but should follow some tips to ensure that they are comfortable during the process.

Read on to learn about how to move with a dog using seven tips.

1. Maintain the Same Routine

Knowing how to move with a dog depends on the dog itself. However, one thing all dogs can benefit from is keeping the same routine before and after the move to make them feel more comfortable. This means serving them their meals at the same time as usual, taking daily walks, and giving them the same affection.

Chances are, even when you continue the same routine while packing up your items, your dog will suspect that something is up. They may follow you around suspecting that you might be abandoning them. With affection, you can try to assure them that everything is alright.

After moving into a new place, keeping the same routine you did at the old place is crucial. It may even be a good idea to give them more playtime until they feel at ease in the new spot.

2. Reduce Stress and Anxiety

Just as you may be struggling with stress and anxiety during the move, your pet may be too. Moving with a dog is a lot easier when you help them reduce their anxiety.

You can do this by using natural calming products and exercise. Accessories are ranging from shirts to vests that can help calm a stressed dog. During pet transportation, you may find that essential oils and hemp oil are beneficial.

Exercise helps reduce stress and anxiety in a dog because it releases endorphins. In fact, going on a run with your dog could aid both of you if the stress is overwhelming. Going on long walks will also suffice if you aren’t a runner.

Playing in the backyard for longer than usual can also keep a dog calm. More exercise also means your dog will be exhausted by the end of the day, giving them no time to have stress.

3. Choosing the Right Moving Method

Moving with pets, in general, takes a lot more consideration than moving without them. You may have to choose a different moving method overall because of your furry friend.

Hiring professional movers is one method that makes owners’ life way less stressful. With a professional moving company, you don’t have to lift anything or handle the process on your own. However, having strangers around taking your stuff away may be stressful for your pooch.

Luckily, having someone to do most of the work for you means you can focus your energy on your pets. Dog transportation during a move with a moving company should be completed by the owners.

You could also recruit your family and friends to help you move. This is an inexpensive way to get things done, although it may take longer than expected. It is also a great way to make your dogs more comfortable moving to a new place.

Knowing how to move with a pet during the COVID-19 pandemic is a little different. For example, if you planned on flying to your new destination with your pets, you may need to change your plans. Some airlines have halted air pet transport, read more now.

4. Creating a Checklist

Knowing how to move with a dog requires more than thinking about transportation. Having a new address means updating important records for you and your pet.

Some of the basics include ordering new tags, updating online microchip information, and finding a new vet. Don’t forget to get your pet’s old health records to take with you in case of an emergency.

Most importantly, pack a bag for your dog just as you would for yourself. This should include their food bowls, a blanket, a leash, and their favorite toys. This will help them feel more comfortable during the ride and when you arrive.

Your checklist should also include pet-proofing the new home before you arrive. This could mean something like purchasing gates to prevent your pet from getting out. You also may be required to register your dog in the new city you move to.

5. Introducing the New Home

When you arrive at the new home, let your pet explore the place including the outdoor area. You can use the leash to walk your dog around the entire house and let them sniff around for as long as necessary.

While your dog is exploring the outdoors, check for any dangers you may have missed since the last time you saw the house. It is especially crucial to know if there are any poisonous plants in the yard that your dog may get into.

After the outdoors have been checked by your dog, let them inside. Keeping them on a leash even inside is recommended because it will help them feel less stressed. This way you can guide them through the home one room at a time.

6. Create a Safe Space

You don’t want your pet on a leash constantly in the home. Even when they are still getting familiar with the new place, it is important to let them off the hook.

To keep them comfortable when they are off the leash, create a safe space for them filled with their favorite toys and their comfy dog bed. This lets them know that the new place is safe for relaxing.

7. Settling In

Don’t be alarmed if your dog doesn’t eat or use the restroom enough after the move. It will take them some time to settle in and get back to their normal self. Generally, dogs will get comfortable after just a week of being in their new home.

How to Move With a Dog Explained

If moving is a stressful adventure for you, imagine what your dog is going through. Knowing how to move with a dog depends on the location of the new home and the dog itself. Using this guide can help you get through the basics of moving with your pet.

Keep coming back for more articles with tips about taking care of your pets.

Green Tips for an Environmentally Friendly Office

Let’s be clear. The planet Earth is in danger. All thanks to selfish individuals who put their needs and profits way above common good. Unfortunately, individuals aren’t the only ones to blame. Companies and corporations all over the world carry a burden of guilt too. Nonetheless, the number of eco-friendly organizations is slowly starting to increase. If your company is one of them, take a look at some green tips to help you build a more sustainable work environment.

Put Together a Sustainability Team

The truth is, you, as a manager, can’t accomplish much all by yourself regarding sustainability around the office. For this reason, you should put together a team in charge of coming up with ideas, educating others, and implementing sustainability policies. For example, the team can launch projects such as getting involved in recycling or advising the management of energy-efficient pieces of equipment and eco-friendly office supplies. More importantly, team members can attend green meetings with employees and local authorities. They can use these meetings to inform on sustainability and work together on finding sustainable options for using water and energy. Additionally, they can think of new ways to reduce waste around the workplace. In the end, the team has to keep track of office supplies and monitor utility bills. Based on their insights, the management can make adjustments thus positively affecting the environment.

Avoid Using Paper

One of the most important aspects in which your company can become more eco-friendly is paper consumption. Employees spend most of their time working on projects, drawing up documents, revising them, and printing them out. These processes in the end lead to creating over 90% of office waste around the US while the rest is kept in numerous storage units. Additionally, you no longer have to print out notifications, memos, or notes from the meeting. Why waste paper when you can rely on technology and the Internet to help you reduce paper waste? In particular, try using alternatives to Slack to keep staff posted not only on work assignments but also on sustainability policies. Similarly, you can always ask your vendors to send invoices or e-statements instead of paper ones.

Use Renewable Sources of Energy

Wind or solar energy are considered green sources of energy. Unlike a few decades ago, these sources are today more accessible than ever before. Companies going green are deciding to install solar panels on their rooftops or wind farms. The best part about this step is that companies of all sizes, including start-ups and small businesses, can start embracing renewable energy. Depending on your business’s location, you can opt for a renewable energy plan instead of the regular one. However, you have to bear in mind that going green in this respect is going to cost you more than the traditional power plan. In the end, the expense is incomparable to how much good you do for your company and the planet by choosing to turn your company into a more sustainable one.

Choose Natural Air Purifiers

Companies adopting sustainability as a business mindset have started doing so by selecting natural air purifiers instead of chemical ones. For example, employees can bring their plants to decorate their workspace or the HR department gives a plant to new employees on their first day as a gift. Namely, plants not only improve the quality of air in the closed office space but also add a natural touch to the work environment. Additionally, they are known for producing oxygen and purifying the air, which means employees will work in a healthier and cleaner work environment. Fresh air and decorative plants will also help them concentrate and relax in between tasks and meetings. This way, not only do you get highly productive and satisfied employees but also eco-friendly offices.

Remember to Turn Off Appliances

One of the major green tips for an environmentally friendly office state you should instruct your employees to turn off all appliances once they leave work for the day. They shouldn’t leave them on overnight as they consume too much energy, and your utility bills could go through the roof. In case the last person to leave the office forgets to switch or unplug appliances, they can put money in the special jar. All the money collected this way your company can use to support environmental organizations in the local area. Therefore, you will be raising awareness on environmental decency not only in the workplace but also locally.

In the end, we still have enough time to turn things for the better and put an end to the global climate crisis. If everyone does their part, from individuals to organizations, the world can become a much better and healthier place.

Infographic created by FIRST

Guide On Weightlifting Singlet + How To Choose The Best One

Do you know what a weightlifting singlet is? If you practice deadlifting, then you might already know what it is. But for people who aren’t aware of weightlifting singlets, let’s explain it to you. Here’s a short guide on weightlifting singlet mens that every lifter must read:

What Is A Weightlifting Singlet

As the name suggests, it’s something related to lifting weights. Some refer to it as a uniform and some as a gear. So basically, it’s both a uniform as well as a gear. A singlet is a type of outfit wrestlers or lifters wear while lifting weights. It helps to keep their body in an appropriate position to avoid any injury. If you are thinking of buying a men’s singlet weightlifting, make sure it’s always tight.

The tight it is, the more weights one can lift. Most of the brands use spandex and lycra to manufacture their singlets. But why spandex or lycra specifically? It’s because this material is strong and durable, making the singlets last for years. Weightlifting singles are made from cotton and other materials, too. That’s not the materials you should prefer choosing. Whenever you are shopping for weightlifting singlets, always prefer to buy lycra or spandex-made singlets.

Do You Need To Wear Anything Under A Singlet?

This is one of the most asked questions about weightlifting singlets, especially by beginners. So the answer is a big NO. You don’t have to wear anything under your singlet. However, many people prefer to wear compression shorts or briefs under them. But we don’t recommend it. Wearing loose fit shorts will make you feel uncomfortable, and you won’t be able to lightweight properly. For some medical reasons also, wearing shorts or t-shirts beneath a singlet is not allowed. It can cause acne on the back and chest of the person.

Tips To Buy A Lifting Singlet

If you are shopping for a lifting singlet men’s for the first time, you may not find the right fit. There are a few things that every weightlifter should keep in mind when shopping for his singlets. Following are all such things:

Colour or Designs

Think of it like buying regular clothes. You go to a shop, choose the product, pick the color/design and add it to your cart. Do the same thing with singlets, too. Many people get nervous while shopping for singlets, especially men. Whatever color or design you choose, make sure it’s not too fancy. If you are buying it for your training, fancy singlets will work. But if you are buying one for a professional match, fancy looks won’t work. Instead, go with plain colors.

Seller’s Reviews

Checking the reviews of your weightlifting singlet men is essential. But checking the overall reviews of the seller is also an important consideration. You have to ensure that the seller you wish to choose is worth your trust and money. Reading reviews will surely help you to make your decision. Online reviews and offline reviews, both them are equally important. In some cases, brands publish fake online reviews to attract more customers. You can take the help of offline reviews to understand the quality of the actual services you are going to receive. In other words, reviews will give you an idea of which brand is real and which one is a fraud.

Final Words

So this was a short guide on weightlifting singlets. Do tell us your views on this blog in the comment section below.

Does Premium Hemp Flower Makes Us Happy

Science says ‘Premium hemp flower will make you the happiest’!

Yes, you read it right. Hemp flowers for sale in Oregon will make you happy because they stimulate amazing chemicals in your brain like oxytocin, serotonin, and dopamine. There are CBD flowers that are saturated with the product of hemp production and supersaturated for you. CBD flower is also known as hemp flower comes out of the field without chemicals or processing. All that’s done is the hemp plant is cut out and hung upside down in the drying barn in an air circulating atmosphere. The word flower is denoted for the bud of the cannabis plant. The cannabis bud is something that has less than 0.3% THC that is a non-psychoactive and unwanted high.

Why would someone want to consume CBD flowers in the most natural state? There are many ways to consume CBD, right? Then, why only hemp flowers? This is because there are so many benefits of smoking hemp flowers. A wide range of cannabis compounds come together and work to produce more everlasting effects.

Highlighting Three Major Benefits of CBD Flower For Sale

1. Hemp Flower Provides Quick Delivery of CBD – Most people smoke hemp flower because of the pain management it offers. Smoking hemp flowers is one of the quickest ways to get CBD into your system. 62% of the CBD users have reported that medical conditions like depression, body pain and anxiety can be treated very well and it kicks in your body with a blood-brain barrier.

2. Quit Smoking Cigarette Habit through CBD – Smokers look for alternative options for smoking that smoking CBD in the form of pipe, or a pre-roll joint that looks like a cigarette, hard box, or a white paper that provides oral payoff just like a cigarette. The use of CBD reduces a wide range of addictive and obsessive behaviors. There are around 24% of smokers who have quit smoking and shifted to tobacco hemp CBD. Smoking hemp flowers help you get rid of cigarette smoking.

3. Cannabis Experience without the High – Getting a product that looks and smells like marijuana without getting high is something extraordinary. There are many people of all age groups who want to smoke cannabis with their best friends, colleagues, and other acquaintances, but really don’t want to experience the paranoia and anxiety that is attached to it. This is why they go for hemp flowers because it’s easily available in the dispensaries and has a high dose of THC that won’t even get you high to that extent. It is really beneficial. It’s been in demand and prohibits high THC cannabis.

Is CBD Flower Legal?

Hemp or CBD flowers and cannabidiol is very legal in the U.S as long as there’s less than 0.3% THC present in it. The hemp flowers became legal in the 2018 Farm bill that was legalized. This made the crop making hemp flowers legal. Talking about CBD flowers, they present more challenges whenever it comes to the selling and distribution of buds across the US. Hemp flowers have a very strong resemblance to marijuana in scent and marijuana. It could be mistaken for the cannabis products in various states where it’s illegal.

Where to Find CBD Flower for Sale

You can easily find CBD flowers for sale online on an online store and that too at affordable rates. It’s time for you to start searching for your wellness. Get ready for the best.

Happy Smoking!

Wishing you a wonderful smoking experience!

How to Help Kids Adjust to a Move

Being a parent is a massive job of always just wanting what’s best for your child. We want them to be happy, healthy, and well educated- sometimes that means a move. If you’ve scoured for real estate for sale in Whistler and sought out the best moving companies and dates- it’s time to start helping your kids through the process, as well. Whether it’s down the street or across the country, a move is a significant life change that can leave kids feeling lost or confused. Instead of letting them sit in those negative feelings- here are the top ways to help kids adjust to a move.

Tell Them Sooner

Please don’t hold off on telling your kids about a move to try and spare their feelings. Talk to your children early, and be clear about what’s happening. If you’re still looking for a house, let them know that and help them see how this move will improve their lives. Some people wait until they can’t anymore try and avoid conflict, but giving your child ample time to accept the news and prepare for the move could be all they need.

Let Them Be A Part of It

If you haven’t chosen a home yet, ask your child to help you! Pick a couple of options that you like, and ask them to go to the open houses with you. They’ll get to tour possible homes, and getting to have a say in it may help them feel more attached to the decision you make in the end. Regardless of age, this allows your kids to feel like a respected member of the family, and it lets them know that their opinion matters to you. This plan is a fantastic way to build trust and respect.

Ask For Their Help

Moving is a huge undertaking! Ask your kids if they’ll help you pack, unpack, or pick out new furniture. How much they can do depends on their age, of course, but it also relies on their maturity level. Buy some of their favorite food, and have a packing party in the living room or dining room. You can make this a fun and exciting moment instead of a tumultuous one!

Say Proper Goodbyes

Give your kids the chance to say goodbye to those they won’t see for a while, or maybe ever again. Thankfully, due to the magic of the internet, a move isn’t as permanent of goodbye as it used to be, but it’s still good for your kids to be able to say some last words to the people who made living there worth it.

Don’t Rush The Home Feeling.

Although we may often feel like we should show our kids how to think by expressing ourselves, this isn’t always the best option. Forcing an ingenuine emotion on your child could leave them feeling even more confused and frustrated. Instead, help them see why the house and move itself are right. Eventually, your kid will come to see this new building and city as their home, but they’ll have to work through that at their own pace.

Why Where You Live Matters to Your Health and Happiness

It goes without saying that your quality of life largely depends on factors such as genetics, diet, physical activity, habits, and access to health care. But did you know that your geographical location also has a hand in how healthy and happy you are as an individual? In this article, we’ll be exploring all the different ways our health, happiness, and overall well-being are affected by one single factor: the place where we live.

Economy

Our personal health and well-being are particularly influenced by social determinants of health. According to public health experts, some of the socio-economic factors that have the most powerful impact on our health, happiness, and well-being include everything from education and housing quality to employment opportunities to access to healthy and nutritious foods, along with environmental factors such as air and water quality.

According to the Economic Innovation Group (EIG), more than 52 million Americans (around 17% of the population in the U.S.) experience limited opportunities in terms of employment, education, and proper housing, all of which are crucial for the preservation of health and well-being. And while some states such as North Dakota have experienced economic growth and an increase of 20% in employment rates from 2010 to 2013, places such as Alabama have seen only a fraction of this growth in employment (4%) during that same period. The poor economic reality resulted in higher economic distress in countries such as Arkansas, Alabama, Mississippi, Louisiana, and West Virginia. In contrast, individuals living in more prosperous zip codes such as Massachusetts, Connecticut, and Minnesota enjoy better economic environments, thus experiencing a higher quality of life which is linked to higher levels of happiness.

Distress

How economically distressed a place also has an impact on the individuals’ mental health and overall life expectancy. After studying the impact of the economic environment on health and vitality of the U.S. communities, EIG analysts have concluded that living in a distressed zip code can actually lead to a shorter life expectancy compared to living in a place with a more prosperous economic environment. They’ve also found that distressed communities are the ones that are the most disconnected.

Moreover, individuals living in distressed zip codes were more likely to suffer from substance and mental abuse, with deaths as a result of such abuse being 64% higher than in prosperous counties. Data has also shown that the health outcomes worsen the more distressed a county is in terms of economy, which is reflected in the quality of life, chronic conditions, health behaviors, mortality, and clinical care. Distressed counties also tend to have fewer primary care providers, fewer resources for good health, as well as limited access to healthy food options.

Climate

While climate preferences are quite personal and subjective, an individual has to look at this factor objectively and consider the criteria that make up the best weather, such as dry weather with comfortable temperatures and not too much rain and sunshine for more than half of the year (at least).

Based on this criteria, Arizona ranks among the top four U.S. states with the best weather, right after California, Hawaii, and Texas, with places such as Scottsdale being particularly convenient in terms of climate which opens doors for a number of outdoor leisure activities. If you love the sun and spending time outdoors, finding a trustworthy real estate agent in Scottsdale AZ is a logical next step for getting closer to your new home, whether you’re a first-time homebuyer, a real estate investor, or a dream home shopper. Something as simple as relocating to a place with a comfortable climate can do wonders for your health and psychological sense of well-being, thus increasing your life satisfaction overall.

Environmental quality

With global eco-consciousness on the rise, more individuals are realizing the impact of the environment on our overall health, happiness, and sense of well-being. The way we feel and the way we evaluate our lives is heavily influenced by the environmental quality of the place we live in, and this includes a number of environmental factors, including water quality (surface and ground), outdoor air quality, exposure to hazardous wastes and toxic substances in the air, water, food, and soil, the presence of natural disasters, the built environment (homes and communities), surveillance and infrastructure, as well as climate change and global environmental health.

All of these factors determine the overall perception of an individual’s health and happiness, and they have an even greater impact on individuals with existing health issues and whose health status is at risk. When it comes to sustainable living, climate-consciousness, and eco-friendliness on a global scale, Denmark, Switzerland, and Luxembourg are among the top performers, with the highest Environmental Performance Index (EPI) score being 82.5.

Wrapping up

When it comes to your personal health, happiness, and well-being, where you live matters. We all want to live a happy and healthy life, and understanding how the place where we live impacts our quality of life is the first step towards making sure that we are not only surviving but also thriving.

How to Create a Sustainable and Eco Friendly Fashion Brand

Refuse. Reduce. Reuse. Recycle. Rot.

Over the last decade, there has been a massive emphasis on the environment that has pushed a curious generation to explore sustainable living. The fashion industry has felt the effects of this shift, seeking eco-friendly options in the goods that they produce. Consumers are aware that a fair amount of the earth’s pollution comes from the waste created by fast fashion manufacturing.

With consumers becoming more informed and eco-conscious than before, brand transparency is often a make-or-break for consumers. If you are a fashion brand trying to work towards being more sustainable in your production, there are a few ways to capitalize on your initiatives.

In this article, we will look at some green marketing ideas that will help you gain loyal customers and grow your brand like:

What is Green Marketing?
Consumers trending toward sustainable, ethical products
How to market for Green Initiatives

WHAT IS GREEN MARKETING?

Some buzzwords have been surrounding green marketing. In many situations, lots of people throw words around that they do not understand or understand the impact behind them. Every new fashion brand must understand the fundamental importance of green marketing. It is also essential to get a handle on where you stand on all of them.

Some buzzwords are associated with Green Marketing are:

Sustainable– To change the impact of a brand on the workforce and environment, sustainability is the process of implementing and fostering an environment of social justice and eco-conscious methods.

Ethical– If you are claiming to be an ethical company, you need to understand and actively work to the right humanitarian practices that weren’t strictly positive associated with fast fashion. If you want to claim that you are an ethical company, you need to partner with manufacturing houses that offer fair wages and quality working environments.

Locally Sourced– When you are locally sourcing products, it means that you are partnering with local manufacturers to provide everything from raw materials to localized manufacturing.

Organic– You need to make sure that your raw materials’ growers have a dedicated organic certification before making these claims, especially if you make organic claims on your website. It will most likely refer to the naturals materials used in the production of your garments.

CONSUMERS ARE TRENDING TOWARD SUSTAINABLE, ETHICAL PRODUCTS

From studies and trends, it shows that consumers are genuinely trying to look for sustainable companies. The decline of the environment is basically on everyone’s minds. Companies, especially in the fashion industry, are taking bold stands against waste and quick consumption products.

If a fashion brand’s infrastructure cannot support a total manufacturing upheaval, there are a few ways to start making the trend towards sustainability.

Here are a few ideas to try out:

Incorporate a recycling program for your in-store or online packaging. Offer a small incentive if customers bring their bags or recycle their shipping containers.
Investigate every step of your manufacturing process to see if any part is sustainable. While you might not be able to see firsthand the working conditions of the sewing houses, you may be able to confirm that none of the chemicals and dyes are tested on animals, for example.
Get involved or make donations to an environmental or social cause you’re passionate about. Be sure to do this on behalf of your company.

DON’T LEAD YOUR CONSUMERS ASTRAY FOR THE SAKE OF MARKETING

It would help if you made sure that whatever you make as a brand needs to be substantiated. With the internet, consumers are smarter than ever, and if you don’t live up to what you claim, you will be discovered. This is hurt your brand credibility in a lasting way. Suppose you are afraid that you may not know how to create an effective marketing strategy. In that case, you can talk to Public Relations companies like Pressfarm where their specialists will use their expertise to assemble everything needed for companies to get the proper and right Public Relations.

HOW TO MARKET FOR GREEN INITIATIVES

So, if you’re already invested in green marketing and sustainable practices, you’re going to want to share that marketing message with every audience possible.

Below are a few thought-starters on how to market for your eco-friendly processes:

Have a Thorough Explanation on Your About Page

You will want to work keywords into your About page and Home page if you have a website. You will also want to include green keywords in your product description because it is for both your consumers and SEO purposes. Green keywords are trending and have been for a while. Identify some of the most relevant ones for your brand and use them throughout your website.

Be as Transparent as Possible

Know your green initiatives. Take a page from brands like Sezane and Everlane, who go as far as listing out the percentages of fabric makeup for each product produced and sharing videos of their overseas production warehouses and fair working conditions.

Share Your Passion for Sustainability on Social Media

Use social media channels like Pinterest and YouTube to curate content that trends toward relevant, sustainable messages. Create a Pinterest board or two with creative recycling programs, cute re-commerce ideas, and upcycling projects.

Try your hand at vlog-style videos documenting your thoughts on eco-friendly fashion, the industry in general, and how your company supports the sustainable message. Share those videos on YouTube and even IGTV for extended exposure.

Use Subliminal Green Marketing in Your Brand Colors

If you’re very passionate about creating a green company and have yet to nail down brand colors, a logo, and website design, consider trending your brand colors toward earthy tones. This is great for some subliminal “green” marketing.

You wouldn’t have to create your logo out of only shades of green, but earth-focused tones can help reinforce your initiatives. You can also use an online AI based logo maker tool that will help you get your desired logo that matches your theme.

Showing your brand’s dedication to bettering our world is extremely attractive to new customers. Implementing these green marketing ideas can also help set you miles apart from your competitors.

Conclusion

Green marketing is becoming the new way of Fashion Marketing. Companies who claim that they are implementing green marketing must be true to their word because it will come out and run a business in the world of social media.

How to Pick Sustainable Food For Your Pup

These days, dog owners are more conscientious about the impact that they and their pets might have on the environment. The majority of people want to learn to live more sustainably, and that starts with making small changes at home.

Switching to a more sustainable dog food brand can help reduce your carbon footprint and is often a better choice for your four-legged friend. Here, we’re going to go over how to find a dog food that’s both healthy and eco-friendly.

The Environmental Impact of Dog Food

When most of us consider our impact on the environment, we think of things such as our daily commute or our nightly energy usage. It’s easy to assume that we’re the only ones with a carbon footprint, but this isn’t the case for pet owners. It can take over two acres of land to feed a medium-sized dog, using over twice the amount of land that it would take to run the average SUV.

A large part of why pet food is so unsustainable is the high protein content. Typically, dog food contains around 20% to 40% protein, while cat food has around 30% to 60%. High-quality pet foods often advertise that they use human-grade meat, which means that it meets federal manufacturing and packaging standards used in human foods.

Following a meat-based diet means a high carbon footprint for both humans and their pets. It takes much more energy and many more resources to raise livestock than it does plants and other foods. As a result, pet foods with high protein content, particularly those marked as “human-grade,” tend to be the least sustainable option when it comes to pet food.

Unfortunately, major pet food corporations’ marketing efforts have muddled the truth about what’s healthy for pets and what’s not. Myths abound about what people should be feeding their dogs in terms of protein and grain content.

Big brands often use the emotionally appealing approach of feeding pets like family members. However, dogs have very different nutritional needs than humans. Just because “human grade” meat and organic “superfoods” might be best for us doesn’t always mean that they make an ideal meal for our four-legged friends. What’s more, it isn’t what’s best for the environment.

Understanding what your pet truly needs from its diet can help you to choose a food that’s not only healthy but also sustainable. You should know what to look for on the label and select brands that cater to your pup’s nutritional needs.

Ingredients to Look For

Nutrition is a complicated science to navigate. We don’t know much more about our pets’ nutritional needs than we do our own. However, there are certain vitamins, minerals, and more that we know domestic dogs need to stay healthy.

As most pet owners know, dogs are carnivores who require plenty of protein in their diet. However, they often don’t need as much as major pet food brands advertise. Dogs only need healthy portions of around 18% to 25% protein in their food to stay in peak physical condition.

Instead of looking for expensive human-grade meat, look for pet brands that use byproducts such as organs. These are just as healthy, if not healthier, than the cuts of meat that we’re used to eating. What’s more, using meat byproducts ensures that we use every part of an animal without any unnecessary waste. This helps to improve sustainability in the meat processing industry.

Whole, cooked grains are another ingredient to look for in sustainable pet food. Contrary to popular belief, grains and other plant ingredients are most often completely healthy for dogs. In fact, one of the main differences between wild wolves and domesticated dogs is that our four-legged friends are better adapted to digesting plants.

According to the FDA, adding grain to a pet’s diet won’t usually cause indigestion or disease. The current grain-free trend is more of a marketing ploy than anything else. Food with a higher protein content sells at a higher price, and so big brands are willing to push grain-free products regardless of the actual health implications.

Using high-quality grain in dog food is perfectly safe, and it can help reduce the protein content to healthy, sustainable levels. It’s best to choose a high-quality, sustainable dog food containing grain filler over a high-protein, grain-free option.

Ingredients to Avoid

While human-grade meat may sound appealing on the surface, it’s not always the best choice for your pet. It uses high-grade cuts of meat, wasting healthy byproducts such as liver and kidney. Not only is this an unsustainable practice, but it can significantly increase the cost of a bag of food. Try to avoid pet foods that advertise themselves as human-grade.

On the other end of the scale, don’t opt for pet foods that contain only plant-based proteins. Plant and animal proteins have very different nutritional properties thanks to their chemical makeup.

Dogs are adapted to eat and digest animal proteins better than plant proteins, and a strictly vegetarian diet may lead to severe health problems. While you don’t want to opt for unsustainable, high-protein food, you also want to avoid anything that leaves out meat altogether.

It’s always a good idea to avoid food with too many unrecognizable ingredients. Chemicals, preservatives, artificial colors, and more can all have a negative impact on your dog’s health. They can also run off into the environment and natural water sources, which can cause catastrophic damage to local ecosystems. Try to stick to dog foods with limited, whole ingredients and as few chemicals as possible.

Don’t Forget the Packaging

When you’re looking for sustainable dog food, it can be easy to get caught up on the ingredients. However, the packaging can have just as much of an impact on the environment. Many plastic bags and containers take no small amount of energy to make, and the process can spew toxins into the air.

It’s a good idea to look for companies that are conscientious about how they package their food. Many sustainable pet food brands are making the move towards recycled, biodegradable packaging. You can even find brands that use materials such as heavyweight paper or cardboard.

Some brands take the extra step to ensure their manufacturing and shipping processes are as green as possible. Try to look for pet food manufacturers with eco-friendly policies in place, such as using renewable energy or having an electric shipping fleet.

Making Dog Food at Home

If you don’t like any of the options available at your local supermarket, you can make your own pet food from scratch. This is a healthy and sustainable way to make sure your pup gets all of the nutrients it needs, but it’s not always easy.

You need to include a variety of essential nutrients, including protein and fat, preferably from a meat source, as well as carbohydrates from whole grains or vegetables. You should also include calcium and essential fatty acids from certain healthy oils, egg yolks, or oatmeal. If your dog has special needs, you may need to include additional vitamins and minerals. It’s best to follow a recipe developed by a veterinary expert with special training in dog nutrition. Moreover, you might also want to consider adding some dog-friendly supplements to give your furry friend an extra boost. Nutra Thrive for Dogs for example is a hugely popular option – accordingly, you can even secure a nutra thrive for dogs discount if you do some research online so do not be afraid to shop around to get the supplements you need at the best possible price.

Final Thoughts

As most dog owners know, not all pet food is created equal. However, there are many common misconceptions about what comprises healthy dog food. While the biggest brands might lead you to believe protein content is everything, this isn’t the case. High-protein dog foods are unhealthy and unsustainable, leading to a larger carbon footprint for both you and your pooch.

You need to know what you’re looking for if you want to find high-quality, eco-friendly food for your pup. By looking for foods that use meat byproducts and healthy grains for a lower protein content, you and your four-legged friend can both do your part to protect the environment.

5 best hikes spots in Italy

Italy is a place of tourist attraction and has the best hiking spot to explore different things. Many places in Italy can easily be explored by foot, the trekking and hiking boost up morale and give a gorgeous view of mountainous tracks. It is necessary to get walking and explore the cities and neighborhoods of Italy. Italy is a city of modern art and beautiful countryside that gives plenty of opportunities to hike lovers.

There are 5 best hiking spots in Italy that give a recreational tour to the mountainous side and revive the beautiful memories.

MONTEFIORALLE, SALITA A MONTEGONZI

It is one of the biggest hiking spots and is good for the intermediate. This place is the best hiking spot and requires strong foot power. The track is highly beautiful and it bears strong foot traffic.

The starting point of the tour is the Montefioralle parking lot and the place has splendid grassland, valleys, landforms, cliffs, and walls. The tracking part of the hiking is mostly accessible and the people loved to hike in this exotic region.

This is the best hiking place in Florence that allows intermediate, advanced, and professionals to hike without any worry.

To plan this tour, you have to reach Florence and then start the hike from the spot. For this, you can easily book a Rome to Florence train that can provide the best conveyance across Florence.

The height of the Montefioralle hike is 1000 ft. above the ground and it requires around 3 hours completing the whole trek. If you hike with a speed of 2.1 mph, then you can easily cover the whole mountain.

The highest point of the trek is 1325 ft. and the lowest point is 775 ft. There are proper huts along the route that provide shelter, you can easily find your way upwards and back to the ground.

MONTE BIANCO AND MONTE ROSA, AOSTA VALLEY

Monte Bianco also is known as White Mountain, it is the highest mountain in the Western Alps in the northwest of Italy. The Valle d`Aosta is bordering with countries like France and Switzerland and is known for the high mountain peaks.

The mountain height is 4,810 meters and it is considered the long-distance walk in Europe. The peaks of the mountain include Monte Cervino and the Gran Paradiso.

The mountain is around Mont Blanc that covers a distance of 170 kilometers. The whole journey of hiking needs around 11 days for a complete round, it starts from the Courmayeur from the Western side.

The Monte Rosa is considered the second-highest mountain whose height is 4500 meters and is located in the Alps region. It takes around 20 hours for a top runner to complete the hiking. The hiking is difficult and has to be done along with hiking professionals.

APPENNINO TOSCO-EMILIANO

Appennino Tosco-Emiliano is located between Tuscany and the region of Emilia Romagna that is separated by the forest edges. The mountain is surrounded by the Monte Prado and Monte Cusna; there are many lakes, high mountains, and grasslands between the whole region.

The mountain is famous for hiking and is the best hike in Italy. The elevation height of the mountain is 2,165 meters. The beginners can easily follow the trail to hike in the mountain and it takes 4-5 days to complete the whole hike in a clockwise direction.

The mountain is a good region and gives a beautiful view of the Adriatic Sea, Argentario, Corsica, and the island of Elba. This mountain is the highest in the Northern Apennines.

VALTELLINA, LOMBARDY

Valtellina is a mountain that covers 200 kilometers along the northern side of Lombardy. It consists of parks and reserves, thus making a good hiking spot for people.

There are plenty of trails in the Valtellina like Orobie and Stelvio that have peaks of around 2000-3000 meters.

The most famous hiking trail in this region is Alta via Della Valmalenco that covers an area of 130 kilometers and is surrounded by different mountains.

The mountain nearby to this area is Pizzo Bernina and Pizzo Scalino that is around the Valtellina Park and has a height of a total of 100 meters. This hiking can easily be done by beginners and the intermediate without any difficulty.

Just pack your bags and rush to explore the adventure of this beautiful hiking that takes only 2-3 days to complete the view of a complete park.

DOLOMITES’ VIA FERRATA, TRENTINO

Trentino is a huge mountain that originates from the Dolomites and is present in the southern part of South Tyrol. This includes the hiking spots of Brenta and Sella Group, the Sella Mountain is considered as the highest peak that covers the area of 3,152 meters.

The other hiking area across the mountain is Pale di San Martino that gives a better hiking view for beginners while the Dolomites is the rocky path and it includes eight peaks.

The hiking of Dolomites is highly difficult and is for the professional and for the people who don’t have any health problems or fear of heights. It is also called the “iron route” and the hiker has to be properly equipped with chain and cables. It requires 14-15 days to complete the hike if you walk 7-hours in a day.

The whole landscape and view is highly beautiful and catches the eye of people.

Conclusion

These 5 best hiking spots in Italy provide good recreation for the tourists and the hikers. Some of the mountains are dangerous and require extensive care and attention to hike, while some give good opportunities to beginners to explore the mountainous region. People can enjoy walking around valleys, cliffs, lands, and mountains; it gives a great exposure to the countryside.